He aha ka Iodine? ʻO nā meaʻai i loaʻa i ka iodine - ʻaʻohe iodine

He aha ka iodine? ʻO Iodine kahi mineral koʻikoʻi ʻaʻole hiki i ko mākou kino ke hana akā pono e hana i kekahi mau hana. 

Hoʻohana ka thyroid gland i ka iodine e hana i nā hormones thyroid. Kākoʻo ia i ka metabolism no ka hoʻoponopono ʻana i nā cell i poino i loko o ke kino. No laila, ʻo ka nele o ka iodine i loko o ko mākou kino ʻo ia ka mea e ala mai kekahi mau pilikia. ʻO ka mea pōʻino, ua manaʻo ʻia he hapakolu o nā kānaka ma ka honua holoʻokoʻa he iodine-deficient. He helu koʻikoʻi kēia. ʻOi aku ka nui o ka pilikia o kekahi poʻe i ka nele o ka iodine. No laila ʻo wai ka mea hiki ke hoʻomohala i ka nele o ka iodine?

• i nā wāhine hāpai
• Kakaikahi ma na aina i nā kānaka me ka iodine
• paʻakai iodized i ka poe hoohana ole
• ʻO ka poʻe ma kahi meaʻai meaʻai a vegan paha

He aha ka Iodine?

Ua ʻōlelo mākou he hana kēia mineral i ka hana ʻana i nā hormones thyroid. "He aha ka iodine?" I mea e pane maikaʻi ai i ka nīnau, pono mākou e ʻike i ka hana o ka thyroid gland.

thyroid; Aia ia ma ke alo o ka ʻāʻī ma lalo o ka pahu leo. He kuleana koʻikoʻi ia i ka ulu a me ka ulu ʻana o ke kino. No kēia mea, pono e hūnā ka thyroid gland i ka nui o ka hormone thyroid i loko o ke koko.

Manaʻo ʻoe, hana ka hormone thyroid i kēia me ka iodine. ʻAʻole hiki i ka poʻe i nele i ka iodine i loko o ko lākou kino ke hana i ka hormone thyroid no kēia. 

ʻAʻole lawa ka hana ʻana o ka hormone thyroid e alakaʻi i nā kūlana i makemake ʻole ʻia. Inā ʻaʻole lawa ka hormone thyroid i ka thyroid gland no ka manawa lōʻihi, hoʻonui ia e hoʻoponopono i ka hemahema. ʻO ka hopena, hiki mai ka maʻi i kapa ʻia ʻo goiter.

Pono o Iodine

• hana thyroid

ʻO ka hana nui o ka iodine ka mālama ʻana i ka hana thyroid. Kōkua ia e hoʻoponopono i ka hana ʻana o nā hormones thyroid thyroxine (T4) a me triiodothyronine (T3). He mea nui ka loaʻa ʻana o ka iodine e pale i ka hana haʻahaʻa o ka hormone thyroid a me ka hypothyroidism.

• ulu keiki

Pono nā wāhine hāpai i ka iodine. Pono ka Iodine no ka ulu ʻana o ka lolo o nā pēpē. Ua ʻike ʻia ka noiʻi ʻana ʻo nā pēpē i hānau ʻia e nā makuahine i lawa ʻole i ka iodine i ka wā hāpai, ʻoi aku ka liʻiliʻi o ka IQ ma mua o nā pēpē i hānau ʻia e nā makuahine i lawa ka iodine i ka wā hāpai. 

Pono nā wāhine hānai i ka iodine kiʻekiʻe. No ka mea, hāʻawi lākou i kā lākou pēpē me nā minerala ma o ka waiū umauma. ʻO ka makuahine i lawa ka iodine e kākoʻo i ka ulu olakino olakino o ke pēpē. 

• Ka ulu ʻana o ke keiki

ʻO kekahi o nā pōmaikaʻi o ka iodine, ʻo ia ke kōkua i ka ulu ʻana o ka lolo o nā pēpē, a hiki i ka wā kamaliʻi. ʻO nā keiki i loaʻa ʻole i ka iodine i ka nui o ke kīnā o ka naʻauao. 

• ʻO nā pēpē i hānau ʻia me ke kaumaha olakino

ʻO ka loaʻa ʻana o ka iodine i ka wā hāpai e hoʻoholo ai i ke kaumaha o ka hānau ʻana. Ua hōʻike ʻia kahi noiʻi o nā wahine hāpai me ka goiter i ka hoʻonui ʻana i ka iodine i hoʻoponopono i ka goiter a alakaʻi i ka hoʻomaikaʻi ʻana i ke kaumaha hānau. 

• Hoʻohaʻahaʻa i ka pilikia o ka goiter

ʻO Goiter ka inoa i hāʻawi ʻia i ka hoʻonui thyroid. ʻO ka maʻamau hypothyroidism (underactive thyroid) aiʻole hyperthyroidism (overactive thyroid). ʻO ka hapa nui o ka iodine. Hiki ke hana ʻia ma muli o kekahi mau kūlana, e like me ka maʻi Hashimoto a i ʻole ka maʻi Graves. ʻO kekahi o nā pōmaikaʻi o ka iodine ʻo ia ke kōkua i ka pale ʻana i ka ulu ʻana o ka goiter meaʻai.

• Ka mālama ʻana i ka maʻi umauma fibrocystic

ʻO ka maʻi umauma fibrocystic kahi maʻi nocancerous e hoʻoulu ai i nā puʻupuʻu ʻeha ma ka umauma. Loaʻa maʻamau i nā wahine o ka makahiki hānau, akā hiki ke hana ʻia i nā wahine ma hope o ka menopause. Ua ʻike kekahi mau haʻawina ʻo ka hōʻemi ʻana i ka ʻeha a me nā hōʻailona ʻē aʻe ma muli o nā pono o ka iodine.

• Lapaʻau ʻana i ka maʻi maʻi thyroid

Kōkua ka iodine radioactive i ka mālama ʻana i ka poʻe me ka maʻi maʻi thyroid. Hoʻopili ka thyroid i nā iodine a pau. 

ʻO ka lawe ʻana i ka iodine radioactive e hoʻopau i nā pūnaewele thyroid i wehe ʻole ʻia e ka ʻoki ʻana, me nā maʻi maʻi maʻi. He kōkua nō hoʻi ia e hoʻolōʻihi i ke ola o ka poʻe me ka maʻi maʻi thyroid like ʻole i laha i nā wahi ʻē aʻe o ke kino.

Poino o Iodine

Ua ʻike mākou he mea nui nā pono o ka iodine no ka hana pono thyroid. ʻAʻole pono e poina ka nui o ka iodine hiki ke hōʻeha.

• ʻO ka ʻona o ka iodine

ʻO ka nui o ka iodine hiki ke alakaʻi i ka ʻona iodine. Hoʻololi nā hōʻailona ma muli o ka nui o kāu lawe. Hiki ke ʻano mai ka nausea a me ka luaʻi ʻana i ka pulse nāwaliwali a me ka delirium. 

• hyperthyroidism

I kekahi mau hihia, ʻo ka lawe ʻana i ka nui o ka iodine hiki ke alakaʻi i ka thyroid overactive, i kapa ʻia hoʻi hyperthyroidism. 

• ʻO Goiter

ʻOiai ʻo ka lawe ʻana i ka iodine e kōkua i ka pale ʻana i ka ulu ʻana o ka goiter, ʻo ke kūkulu ʻana i ka goiter kekahi o nā pōʻino o ka lawe nui ʻana i ka iodine. 

• thyroid cancer

ʻO ka nui o ka iodine e hoʻonui i ka pilikia o ka maʻi thyroid a me ka maʻi maʻi thyroid.

• pili laau

Hiki i nā mea hoʻohui iodine ke launa pū me kekahi mau lāʻau. ʻO ka lawe ʻana i nā mea hoʻohui i ka wā e lawe ana i nā lāʻau anti-thyroid e like me ka methimazole hiki ke hana i ke kino i ka liʻiliʻi loa o ka hormone thyroid. 

Hiki ke hoʻonui i ka nui o ka potassium i loko o ke koko, e alakaʻi ana i ka hyperkalemia. ʻO ka Hyperkalemia ke kumu o nā pilikia koʻikoʻi me ka puʻuwai.

• ʻO nā pōʻino o kēia iodine a mākou e kamaʻilio nei, ʻaʻole maʻamau me ka nui o ka lawe ʻia mai ka meaʻai. Ma muli o ka hoʻohana ʻana i nā mea hoʻohui iodine e ʻoi aku ma mua o ka nui o ka iodine e lawe ʻia i kēlā me kēia lā.

ʻO nā meaʻai me ka Iodine

Pono mākou e ʻai i nā meaʻai me ka iodine i kēlā me kēia lā. No ka mea, ʻo ka iodine he mineral ʻaʻole hiki i ko mākou kino ke hana a pono no nā hana he nui. Inā i loko o ko mākou kino nele iodine Inā loaʻa ia, hiki iā mākou ke loaʻa i nā hopena hiki ʻole ke hoʻololi ʻia, hiki ke alakaʻi i ka pōʻino lolo. I kēia manawa, e nānā kākou i nā meaʻai i loaʻa i ka iodine.

• Moss

ulu i ke kai limuʻO ia kekahi o nā meaʻai i loaʻa ka iodine. ʻOkoʻa ka iodine o ka limu ma muli o ka ʻāina i ulu ai.

• iʻa cod

he iʻa momona haʻahaʻa codHe nui nā huaora a me nā minela, me ka iodine. ʻOkoʻa ka iodine ma muli o ka ulu ʻana ma ka hihiu a i ʻole ka mahiʻai. E like me kāu e noʻonoʻo ai, ʻoi aku ka kiʻekiʻe o ka iodine cod. 

• ka waiu

ʻO nā huahana dairy nā meaʻai me ka iodine. Hiki ke hoʻokō ʻia nā pono iodine i kēlā me kēia lā ma ka ʻai ʻana i ka yogurt a me ka paʻakai me ka waiū.

• paʻakai iodized

Me ka ʻike ʻana o ka hoʻohui ʻana i ka iodine i ka paʻakai papa e hōʻemi i ka maʻi goiter, paʻakai iodized Ua lilo ia i kumu waiwai e hiki ai ke hoʻokō i nā pono o nā poʻe he nui.

• Ululāʻau

ʻO nā meaʻai momona i ka iodine ʻōpaeHe kumu maikaʻi ʻo ia no ka mea e hoʻomoʻa i kekahi o nā iodine i loaʻa i ka wai kai.

• Tuna

ʻOiai hāʻawi ia i ka iodine ma mua o ke cod, tuna Loaʻa ia i kona wahi ma waena o nā meaʻai iodine.

• hua

ʻO ka hapa nui o ka yolk e loaʻa i ka iodine. Ma muli o ka iodine i loko o ka hānai moa, hoʻololi pū ka nui o ka iodine i hāʻawi ʻia e ka hua.

• Pulu maloo

Pulu maloo He hua iodine. 

• Aigupita

ʻOiai he haʻahaʻa ka nui o ka iodine i loko o ka kulina i hoʻohālikelike ʻia me nā meaʻai ʻē aʻe o ka holoholona, ​​​​e hoʻokō mau ana ia i kahi hapa liʻiliʻi o ka pono iodine.

Aia kekahi mau meaʻai ʻē aʻe i makemake nui ʻia ka iodine. ʻo kahi laʻana;

• He waiwai anei ka maia i ka iodine?

ʻOiai he liʻiliʻi loa ka iodine i loko o ka maiʻa. ʻAʻole waiwai i ka iodine.

• Aia ka iodine i ka ʻuala?

ʻO ka ʻuala i ʻili ʻia he iodine.

• He iodine i loko o ka paʻakai Himalayan pink?

ʻO ka paʻakai Himalayan ʻulaʻulaHe haʻahaʻa kona iodine.

• Aia i loko o kāloti ka iodine?

ʻAʻole loaʻa maoli i nā kāloti ka nui o ka iodine.

Ua kaupalena ʻia nā meaʻai i loaʻa i ka iodine i ka hoʻohālikelike ʻia me nā meaʻai i loaʻa nā minerale ʻē aʻe. He mea nui kēia e lawe i kēlā me kēia lā.

He aha ka Iodine Deficiency?

Inā ʻaʻole loaʻa ka iodine, ka mea e pono ai ka hana ʻana o ka thyroid gland, i loko o ke kino o ke kanaka, hiki mai ka nele o ka iodine. ʻO ka thyroid he ʻano ʻano pepeke ma ke alo o ka ʻāʻī a he ʻāpana ia o ka ʻōnaehana endocrine. Hoʻopuka ia i ka hormone thyroid a hoʻokuʻu i loko o ke koko. Lawe ke koko i kēia mau hormones i nā ʻiʻo pono o ke kino.

Hiki i nā hormones thyroid ke hoʻohana i ke kino e hoʻohana i ka ikehu, mālama i ka mahana a me ka hana olakino o nā kino. Inā nele, e hoʻopau ʻia kēia kaulike a hoʻomaka ke kanaka e hakakā me nā pilikia koʻikoʻi.

He pilikia koʻikoʻi ka hemahema o kēia mineral, ʻoi loa i ka wā hāpai. I kēia wā, hoʻonui ka pono o ka iodine. Inā ʻaʻole i hoʻokō ʻia ka nui o ka pono, e hoʻopilikia ʻia ka ulu ʻana o ka lolo o ka pēpē a ʻaʻole e ulu kona mau iwi.

He aha ke kumu o ka nele o Iodine?

Loaʻa ka hemahema ma muli o ka lawa ʻole o ka iodine. ʻO 150 mcg ka pono o kēlā me kēia lā o kahi kanaka makua. He mea maʻamau kēia i nā wahine hāpai a me ka lactating. ʻO ka ʻai i kēlā me kēia lā he 220 mcg no nā wahine hāpai a me 290 mcg no nā wahine hānai.

ʻO wai ka nele i ka iodine?

ʻAʻole lawa ka iodine i nā poʻe a puni ka honua no nā kumu like ʻole. No ke aha? ʻO wai ka nele i ka iodine?

• ʻO ka poʻe i hoʻohana ʻole i ka paʻakai iodized
• Ka poe e noho ana ma na wahi mamao mai ke kai aku
• ʻO nā meaʻai Vegan a me nā meaʻai
• i nā wāhine hāpai

Nā hōʻailona o ka nele o Iodine

ʻO kekahi o nā hōʻailona o ka nele o ka iodine he thyroid i hoʻonui ʻia. Kapa ʻia kēia he goiter, e ulu mālie ana i ka hoʻāʻo ʻana o ka hormone thyroid e hoʻololi i ka hemahema.

ʻO kekahi hōʻailona o ka nele iodine he hypothyroidism. Hana ʻia ka hypothyroidism i ka wā ʻaʻole hiki i ka thyroid gland ke hana i ka nui o ka hormone thyroid ke hāʻule ke kiʻekiʻe o ka iodine i loko o ke kino. ʻO ka hopena, lohi ka metabolism, hoʻomaka ka luhi a ʻoi aku ke anuanu ma mua o ka maʻamau.

ʻO nā hōʻailona maʻamau o ka nele iodine e like me kēia;

• ka pehu o ka ai
• piʻi paona i manaʻo ʻole ʻia
• Nawaliwali
• ʻO ka lauoho lauoho
• Hema maloʻo
• ʻoi aku ke anuanu ma mua o ka maʻamau
• Hoʻololi i ka puʻuwai puʻuwai
• Ke aʻo a me ka hoʻomanaʻo ʻana i ka pilikia
• Nā pilikia hoʻomohala i ka pēpē i ka wā hāpai
• ʻAʻole maʻamau ka manawa menstrual me ka nui o ke koko

Pehea e ʻike ʻia ai ka nele o ka iodine i ke kino?

Ma muli o ka hoʻonui ʻana o ka thyroid gland i loko o kekahi me ka goiter, hiki ke hoʻomaopopo ʻia ma waho. No ka mea e pehu ka ʻāʻī.

ʻIke ʻia nā maʻi i loko o ka thyroid gland e ka thyroid ultrasound a i ʻole ka hoʻāʻo koko thyroid. Inā haʻahaʻa ka pae o ka hormone thyroid, hōʻike ia i ka nele o ka iodine.

Lapaʻau ʻana i ka nele o ka iodine

Hana ʻia ka mālama ʻana i ka nele o ka iodine ma ka lawe ʻana i kahi mea hoʻohui iodine waho. Na ke kauka e hāʻawi i ka ʻike kūpono e pili ana i kēia pilikia a paipai i ka hoʻohui iodine.

He aha ka hopena inā ʻaʻole mālama ʻia ka nele o ka iodine?

ʻO ka hopena nui loa o ka loaʻa ʻole o ka iodine ka hana ʻana o ka hormone thyroid. Ke alakaʻi nei kēia i kekahi mau pilikia ma ke kino. ʻOi loa i ka wā hāpai. ʻO ka hemahema e ulu ana i ka wā hāpai ke kumu:

• ʻO ka hāʻule ʻana a me ka hānau ʻana
• nā kīnā hānau
• lawa ole ka ulu ana
• kino kīnā
• Hoʻolohi hoʻomohala

Pehea e hoʻokō ai i ka pono o ka iodine?

He mea paʻakikī loa ka loaʻa ʻana o ka iodine mai nā meaʻai. No ka mea, he kakaikahi loa na kumu aiiodine. ʻO kēia ke kumu maʻamau ka nele o ka iodine.

ʻO ka lawe ʻana i kēlā me kēia lā no ka iodine mineral he 150 mcg. Manaʻo paha ʻoe e pono paha nā wahine hāpai a me nā wahine hānai. No ka mea pono lākou e hoʻokō i nā pono o kā lākou pēpē a me kā lākou pono ponoʻī. No laila, pono nā wahine hāpai i ka 220 mcg i kēlā me kēia lā, aʻo nā wahine hānai e pono i 290 mcg.

puna maikaʻi loa o ka iodine limu kaiKāohi. ʻOiaʻiʻo, pili kēlā i kahi i loaʻa mai ai. ʻo kahi laʻana; ʻO kekahi mau limu ma nā ʻāina e like me Iapana he waiwai nui i ka iodine. ʻO ka iʻa, ka iʻa, ka moa, ka waiū a me nā huahana waiu pū kekahi i loko o ka iodine, akā i nā mea liʻiliʻi. 

ʻO ke ala maʻalahi loa e hoʻokō i nā koi iodine i kēlā me kēia lā ʻo ka ʻai ʻana i ka paʻakai iodized. ʻO ka ʻai ʻana i 3 grams o ka paʻakai iodized i kēlā me kēia lā e lawa.

He aha ka Iodine Excess?

ʻO ka nui o ka iodine, ʻo ia ka mea e hōʻiliʻili ai i loko o ke kino ma muli o ka hoʻohana nui ʻana i nā mea hoʻohui iodine. He kakaikahi ka hoʻohana nui ʻana i ka iodine. Ma muli o ka lawe ʻana i nā mea hoʻohui iodine e mālama i ka nele o ka iodine lōʻihi. I kekahi manawa, ʻai nui ka poʻe e noho ana ma ke kai i ka iodine no ka mea ʻai nui lākou i ka iʻa a me ka limu. Inu lākou i ka wai kiʻekiʻe i ka iodine, e like me ka mea maʻamau ma ka ʻākau o Iapana.

ʻAʻole pili ka nui o ka iodine i ka hana thyroid. Eia nō naʻe, hiki iā ia ke hoʻoulu i ka hypothyroidism a me ka hyperthyroidism, ʻoiai ma kahi liʻiliʻi.

Ke ʻai ʻia ka nui o ka iodine, ʻono ia e like me ka laiki ma ka waha. Hoʻonui ʻia ka saliva. Hiki i ka nui o ka iodine ke hoʻonāukiuki i ka ʻāpana digestive a hoʻoulu i ka ʻeha.

ʻO nā hōʻailona o ka nui o ka iodine, he mea paʻakikī ke ʻike pinepine ʻia, ʻo ia ka nausea, ka luaʻi ʻana, ka maʻi maʻi, delirium, a me ka haʻalulu.

ʻAʻole pono ka poʻe me ka nui o ka iodine i ka paʻakai iodized. Pono ʻo ia e ʻai i ka limu a me ka iʻa. Mai lawe i nā mea hoʻohui me ka iodine.

Nā kūmole: 1, 2, 3, 4, 5