ʻO Horseradish, he mea kanu kumu He lau nahele ia no ka ʻohana brassicaceae.. I ko mākou ʻāina hectic ve ʻuala ʻike ʻia ʻo. Ua hoʻohana ʻia ma ke ʻano he mea ʻala a no nā kumu lāʻau lapaʻau no nā kaukani makahiki a puni ka honua.
ʻOiai he hopena anti-bacterial, He lāʻau ikaika ia e hiki ke hoʻohana ʻia no nā maʻi he nui, mai ka hakakā ʻana i ka maʻi kanesa a hiki i ka tonsillitis.
ʻO HorseradishʻAneʻane loaʻa ka waiwai lapaʻau i kēlā me kēia ʻāpana. Loaʻa iā ia nā pūhui i kapa ʻia ʻo glucosinolates e hoʻonui ai i ka hiki o ke ake e hoʻomaʻemaʻe i nā carcinogens.
Loaʻa nā Glucosinolates i nā mea kanu cruciferous, akā horseradishʻoi aku ka kiʻekiʻe o ka manaʻo. ʻo kahi laʻana; horseradishbroccoliHāʻawi ia i 10 mau manawa ʻoi aku ka glucosinol ma mua o
He mea kanu ʻaʻole mākou e hālāwai pinepine i ko mākou ola i kēlā me kēia lā. horseradish Hiki iā ʻoe ke ʻike i nā mea a pau āu e noʻonoʻo ai ma ka ʻatikala.
He aha ka horseradish?
mea kanu horseradish, No ka Hikina Hema o ʻEulopa. KāpikiMai ka ʻohana mea kanu cruciferous, a me nā mea kanu e like me ka broccoli, mustard, a me ka wasabi.
He aʻa keʻokeʻo, nui a kiko. He ʻono ikaika ko ke aʻa.
ʻO nā lau haʻahaʻa he oblong a me ke ʻano puʻuwai, 10 a 30 cm ka lōʻihi. He ʻano ihe ka lau o luna. He keʻokeʻo kona mau pua, ʻulaʻula a poni paha.
Ke ʻoki ʻia ke aʻa, hūnā ia i kahi enzyme i kapa ʻia ʻo sinigrin a lilo kēia pūhui i ʻaila. ʻO kēia ʻaila, i kapa ʻia ʻo allyl isothiocyanate, horseradishHāʻawi ia i ka ʻala citrus a me ka ʻono a hoʻonāukiuki i ka maka, ka ihu a me ka ʻāʻī.
Ina e hoohanaia ke kumu i mea ala, ua kaohi ia; mālama ʻia me ka vīneka, ka paʻakai a me ke kō. Hoʻohui i ka mayonnaise a i ʻole ka ʻaila kawa i ka hui kīʻaha horseradish Hanaia.
ʻO Horseradish huikau pinepine ia me ka wasabi, kekahi mea ʻawaʻawa i maʻa mau i nā mea ʻai Iapana. ʻO kēia no ka mea ʻo ka "wasabi" i hoʻohana ʻia i ka hapa nui o nā hale ʻaina Iapana i hui pū ʻia me ka kala ʻōmaʻomaʻo. paʻi ʻai horseradish o ia.
wasabi maoli ( wasabia japonica ) ua hana ʻia mai kahi mea kanu ʻokoʻa loa a he ʻono ʻokoʻa a he ʻōmaʻomaʻo ke kala, ʻaʻole keʻokeʻo.
ʻAi ʻia kēia aʻa i nā mea liʻiliʻi, no laila he haʻahaʻa loa ka ʻai ʻana i ka calorie a loaʻa kekahi mau minerala a me nā mea kanu.
Hoʻokahi punetune (15 grams) horseradish Hāʻawi ia i kēia mau meaʻai meaʻai:
Kalori: 7
Protein: emi iho ma mua o 1 gram
Ka momona: emi iho ma mua o 1 gram
Kāpena: 2 grams
ʻO ka fiber: 0.5 grams
Ka liʻiliʻi o ka calcium, potassium,makanekiumaAia pū kekahi i ka folate a me nā micronutrients ʻē aʻe.
ʻO HorseradishHe waiwai ia i nā ʻano mea kanu olakino like ʻole, me nā glucosinolates, ka mea e wāwahi ai i isothiocyanates a hiki ke pale aku i ka maʻi kanesa, nā maʻi a me nā maʻi lolo.
He aha nā pono o ka Horseradish?
ʻO Horseradish Mai ka wā i hala a hiki i kēia manawa, ua hoʻohana ʻia e hoʻomaʻemaʻe i nā sinuses, e hoʻoneʻe i ka ʻōpū mai ka ʻōpū hanu a hoʻomaha i nā pilikia o ka ʻōpū.
ʻOiai ke hoʻomau nei kēia mau hoʻohana, ua ʻike ʻia nā pono ʻē aʻe o nā mea kanu ma ka noiʻi. ʻO HorseradishʻO nā pōmaikaʻi kaulana loa:
kūʻē i ke kanesa
ʻO nā glucosinolates a me isothiocyanates i loaʻa i loko o kēia aʻa meaʻai keʻakeʻa i ka ulu ʻana o nā maʻi kanesa a pale iā lākou mai ka maʻi kanesa ma o ka make ʻana iā lākou.
ʻO ka pūhui sinigrin i loaʻa i ka horseradish Hana ia ma ke ʻano he antioxidant, hoʻōki i ka pōʻino o nā cell i hana ʻia e nā radical manuahi. ʻO nā pae kiʻekiʻe o nā radical manuahi i loko o ke kino e hoʻonui i ka pilikia o ka maʻi kanesa.
Kāohi i ka ulu bacteria
aʻa horseradish Ke ʻoki ʻia, hūnā ʻia kahi ʻaila i kapa ʻia ʻo allyl isothiocyanate, ʻo kēia ʻaila ka hiʻohiʻona o ka pale ʻana i ka ulu ʻana o ka bacteria. Haʻawina, E. coli , H. pylori ve Salmonella Hōʻike ia hiki ke hakakā i nā maʻi bacteria weliweli e like me
Ua ʻike ʻia kahi haʻawina hoʻāʻo i kēia mau isothiocyanates i ka ulu ʻana o nā ʻano haʻakai ʻehā e hiki ke alakaʻi i nā maʻi kui mau.
ola hanu
ka ʻai ʻana i ka horseradishke kumu o ka wela ma ka sinuses, ka ihu a me ka puu. No laila, hoʻohana ʻia ia e hoʻopau i ke anu a me nā pilikia hanu.
Maʻiʻo antioxidant
Hoʻopilikia nā radical manuahi i ke kino, a ʻo nā meaʻai i loaʻa nā antioxidants e pale i kēia pōʻino. aʻa horseradishaia nā phytocompounds, he mau antioxidants e pono ai ke olakino.
He haʻawina e pili ana i kēia hoʻoheheʻe horseradisho ka kaumaha oxidativeUa hōʻike ʻia ua hōʻemi ia i ka pōʻino DNA i hana ʻia e kahi lāʻau antibiotic i hoʻokumu i ka maʻi.
Kāohi i nā germs a me ka bacteria
Haʻawina, horseradishUa ʻike ʻo ia i ka hiki i ka germ a me ka bacteria-inhibiting
ʻO ka maʻi ʻeha
ʻO Horseradish Kāohi ia i ka hana hou ʻana o nā germs a me ka bacteria, me kēia hiʻohiʻona, acute nā maʻi ʻehaʻOi aku ka lanakila ma mua o ka lāʻau antibiotic i hoʻohana ʻia e mālama i ka maʻi.
ʻO ka glycoside sinigrin i loaʻa i ka mea kanu he diuretic kūlohelohe. Ua hōʻoia i ka mimi excreted a me ka maʻi 'aʻai maʻi 'aʻai waiwai.
maikaʻi no ka ʻai ʻana
ʻO HorseradishLoaʻa i nā enzymes e hoʻoulu i ka ʻai ʻana, hoʻoponopono i ka neʻe ʻana o ka ʻōpū a hoʻemi i ka constipation. Kōkua ʻo Bile i ka wehe ʻana i ka cholesterol keu, ka momona a me nā mea ʻino ʻē aʻe mai ke kino a kākoʻo i ka ʻai ʻana.
Hoʻemi i ka ʻeha a me ka ʻeha
ʻO Horseradish ʻeha kino, ʻōiwi a i ʻole i hoʻopili ʻia ma luna o nā wahi o ka ʻeha i hoʻokumu ʻia e ka mumū. ʻO kēia no ka mea he mau mea anti-inflammatory ka mea kanu.
ʻO ka lāʻau lapaʻau
ʻO HorseradishʻO kāna mau hopena antioxidant e hoʻoikaika i ka ʻōnaehana pale. ʻO ka mea kanu he antioxidant ikaika a maikaʻi e kū'ē i nā maʻi viral. Huaʻaila C He waiwai no hoi ma ke ano o
hopena hoʻohaʻahaʻa koko
potasiumaPono ia no ka mālama ʻana i ke kahe koko e like me ka hoʻoponopono ʻana i ka haʻalulu i loko o nā kīʻaha koko.
ʻO Horseradish He waiwai ia i ka potassium, ʻo ka ʻai ʻana i kēia mea kanu e hōʻemi i ka pilikia o nā maʻi puʻuwai a me nā maʻi e like me ke atherosclerosis, ka puʻuwai puʻuwai a me ka hahau.
ʻO HorseradishʻO ka potassium, aia i loko o ka meaʻai, kākoʻo i ke olakino o ka puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ke koko a me ka hoʻoponopono ʻana i ka wai a me nā meaʻai.
Nā hopena i ke olakino niho
ʻO HorseradishLoaʻa iā ia nā hopena hoʻoikaika ikaika e kōkua i ka mālama ʻana i ka gingival recession. Ke nau ʻia ke aʻa o ka mea kanu, hoʻōla ia i ka ʻeha niho, hoʻoikaika i ka ʻāʻī a me ka scurvyHe mea lapaʻau maoli ia no ka mālama ʻana
lapaʻau melasma
ʻO ka Melasma kahi maʻi e ʻike ʻia ai nā wahi ʻeleʻele ma ka maka. ʻO HorseradishNo ka loaʻa ʻana o nā waiwai bleaching, mālama ia i ka discoloration o ka ʻili, ka hōʻailona koʻikoʻi o ka melasma.
aʻa horseradishPono e ʻoki ʻia a pili pono i ka ʻili. E maloʻo a holoi ʻia me ka wai mehana a hoʻomaloʻo i ka ʻili. E hana hou i hoʻokahi manawa i ka pule a pau nā kiko ʻeleʻele.
Wehe i nā hōʻailona kahiko
ʻo ka horseradish, wehe i na wrinkle o ka ili. ʻO HorseradishMa hope o ka ʻoki ʻana, e hoʻopili i nā wahi wrinkled. Ma hope o ke kali ʻana ma kahi o 20 mau minuke, holoi me ka wai mehana. Hiki iā ʻoe ke hoʻohana i kēia mau manawa i ka pule.
Pono ka Horseradish no ka lauoho
ʻAʻohe ʻike maopopo e pili ana i kēia, akā kekahi mau kumu horseradishantioxidants loaʻa i ka lauoho rejuvenation a lauoho lauohoUa ʻōlelo ʻia e kōkua i ka pale ʻana
ʻO HorseradishE ʻohi a hoʻopili i ke poʻo. Ma hope o ke kali ʻana ma kahi o 20 mau minuke, holoi me ka shampoo.
Pehea e hoʻohana ai i ka horseradish?
Hoʻohana nui ʻia kēia aʻa i mea ʻala. ʻAi ʻia kona aʻa a hui ʻia me ke kō, ka paʻakai a me ka vīneka. ʻO kekahi ʻaoʻao ʻaoʻao kaulana kīʻaha horseradishHana ʻia ia ma ka hoʻohui ʻana i ka ʻaila kawa a i ʻole ka mayonnaise i kēia hui. Hāʻawi mau ʻia kēia mau mea ʻono me ka ʻiʻo a i ʻole ka iʻa.
ʻO Horseradish Ua kuaiia ma ke ano capsule a me ke kī.
ʻO Horseradish Hoʻohana mau ʻia ia e hoʻōla i kekahi mau maʻi i waena o nā kānaka. Noi ka hoʻohana ʻana i ka horseradish...
Hoʻohana ʻia i loko a me waho e mālama i nā maʻi bacterial.
ke ahiKōkua i ka mālama ʻana i ke anu, ka maʻi maʻi, ka ʻōpū mimi a me nā maʻi ʻeha.
No ka mālama ʻana i ka arthritis, pleurisy a me nā ʻeha maʻi, ʻoki ʻia ke aʻa a hoʻohana ʻia ma waho.
No ka mea hiki ke hoʻopaʻa i nā kīʻaha koko lapaʻau migrainehoʻohana ʻia ma.
Hoʻohana ʻia i ka ʻili e hōʻemi i ka ʻeha mai ka sciatica a me ka ʻeha maka.
He aha nā pōʻino o ka horseradish?
ʻAi ʻana i ka liona Loaʻa ka ʻike liʻiliʻi e pili ana i nā hopena ʻaoʻao a me nā pōʻino. No ka mea, he ʻono loa, pono e mālama i kēia aʻa me ka akahele.
ʻO ka nui o kēia aʻa laʻa e hoʻonāukiuki i ka waha, ka ihu a i ʻole ka ʻōpū. Hiki ke pilikia loa i ka poʻe me ka maʻi ʻōpū o ka ʻōpū, nā pilikia digestive, a i ʻole ka maʻi ʻeha o ka ʻōpū.
ʻO HorseradishʻAʻole ʻike ʻia inā he palekana ia no nā keiki a me nā wahine hāpai a i ʻole nā wahine hānai i ka wā e ʻai nui ai.
