maʻi autoimmuneHe maʻi e hoʻouka hewa ʻole ai ka ʻōnaehana pale i ke kino.
Mālama ka ʻōnaehana pale i nā germs e like me ka bacteria a me nā maʻi maʻi. Ke ʻike ʻo ia i nā mea hoʻouka kaua, hoʻouna ʻo ia i kahi pūʻali koa kaua e hoʻouka iā lākou.
ʻO ka mea maʻamau, ʻike ka ʻōnaehana immune i ka ʻokoʻa ma waena o nā pūnaewele ʻē aʻe a me kāna mau pūnaewele ponoʻī.
he maʻi autoimmuneI kēia hihia, ʻike ka ʻōnaehana pale i kahi ʻāpana o ke kino - e like me nā hono a i ʻole ka ʻili - he haole. Hoʻokuʻu ia i nā protein i kapa ʻia ʻo autoantibodies e hoʻouka i nā cell olakino.
Kekahi nā maʻi autoimmune hoʻokahi wale nō okana. ʻo kahi laʻana; Hoʻopilikia ka maʻi diabetes type 1 i ka pancreas. ʻO nā maʻi ʻē aʻe, e like me ka lupus, pili i ke kino holoʻokoʻa.
No ke aha e hoʻouka ai ka ʻōnaehana pale i ke kino?
ʻAʻole ʻike nā kauka i ke kumu o ke ahi i loko o ka ʻōnaehana pale. Eia naʻe, ʻoi aku ka nui o kekahi poʻe maʻi autoimmune hiki paha ke pili.
wahine, nā maʻi autoimmuneHoʻopili ʻia e kahi 2-1 pakeneka o nā kāne i hoʻohālikelike ʻia me nā kāne - 6.4 pakeneka o nā wahine a me 2.7 pakeneka o nā kāne. Hoʻomaka ka maʻi i nā makahiki ʻōpio o ka wahine (ma waena o 14 a 44 mau makahiki).
Kekahi nā maʻi autoimmune He mea maʻamau i kekahi mau lāhui. No ka laʻana, pili nui ka lupus i nā ʻAmelika-ʻAmelika.
ʻO kekahi, e like me ka maʻi sclerosis a me ka lupus nā maʻi autoimmune ʻike ʻia ma nā ʻohana. ʻAʻole e loaʻa i kēlā me kēia ʻohana ka maʻi like, akā maʻi autoimmune lilo i pohihihi.
nā maʻi autoimmuneI ka piʻi ʻana o ka maʻi TB, manaʻo ka poʻe noiʻi i nā mea pili i ke kaiapuni e like me nā maʻi a me ka ʻike ʻana i nā kemika a i ʻole nā solvents.
ʻO nā meaʻai hou kekahi mea o ka kānalua. ʻO ka ʻai ʻana i nā meaʻai momona kiʻekiʻe, kiʻekiʻe-koʻa, a me nā meaʻai i hoʻomaʻamaʻa nui ʻia e pili ana i ka mumū, hiki ke loaʻa i kahi pane kūlohelohe. Akā naʻe, ʻaʻole i hōʻoia ʻia kēia.
ʻO kekahi manaʻo ʻē aʻe i kapa ʻia ʻo ka hygiene hypothesis. ʻAʻole ʻike ʻia nā keiki o kēia lā i nā maʻi maʻi ma muli o nā lāʻau lapaʻau a me nā antiseptic. No ka mea ʻaʻole lākou i kamaʻāina i ka microbe, hiki i ka ʻōnaehana pale ke hoʻololi i nā mea ʻino ʻole.
ʻO nā maʻi autoimmune maʻamau
Aia ma mua o 80 mau maʻi autoimmune like ʻole. Eia nā mea maʻamau…
ʻano maʻi diabetes type 1
Hoʻopuka ka pancreas i ka hormone insulin, kahi e hoʻoponopono ai i ke kō koko. ʻano maʻi diabetes type 1Hoʻopau ia i nā pūnaewele hana insulin o ka ʻōnaehana immune a me ka pancreas.
Hiki i ke kō koko kiʻekiʻe ke hōʻino i nā kīʻaha koko, a me ka puʻuwai, nā puʻupaʻa, nā maka, a me nā ʻōpū aʻalolo.
rheumatoid arthritis (RA)
ʻO ka Rheumatoid arthritis (RA) ka wā e hoʻouka ai ka ʻōnaehana pale i nā hui. ʻO kēia hoʻouka ʻana ke kumu o ka ʻulaʻula, ka mahana, ka ʻeha a me ka ʻoʻoleʻa o nā ami.
ʻAʻole like me ka osteoarthritis, e pili ana i ka poʻe i ko lākou mau makahiki, hiki i ka RA ke hōʻike iā ia iho i nā makahiki 30 mua.
Psoriasis / psoriatic arthritis
Ulu a hoʻokahe nā ʻili i ka wā e pono ʻole ai. ʻO Psoriasis hoʻomāhuahua koke nā ʻili ʻili. Hoʻokumu ʻia nā mea ʻē aʻe a hana i nā ʻeha ʻulaʻula ma ka ʻili i kapa ʻia nā unahi a i ʻole nā pēpē.
Ma kahi o 30 ka nui o ka poʻe me psoriasis e ʻike i ka pehu, ʻoʻoleʻa, a me ka ʻeha o nā hono. ʻO kēia ʻano o ka maʻi i kapa ʻia he psoriatic arthritis.
ka maʻi sclerosis lehulehu
Hoʻopilikia ka maʻi sclerosis lehulehu (MS) i ka puʻu myelin, ka uhi pale e hoʻopuni ana i nā pūnana nerve. ʻO ka pōʻino i ka pū myelin e pili ana i ka hoʻouna ʻana i nā leka ma waena o ka lolo a me ke kino.
Hiki i kēia pōʻino ke alakaʻi i ka hiamoe, nāwaliwali, nā pilikia kaulike a me nā pilikia gait. Loaʻa ka maʻi ma nā ʻano like ʻole e holomua ana ma nā ʻano like ʻole.
Ma kahi o 50 pakeneka o nā maʻi MS e pono ke kōkua me ka hele wāwae i loko o 15 mau makahiki o ka loaʻa ʻana o ka maʻi.
Systemic lupus erythematosus (lupus)
I ka makahiki 1800, na kauka mua maʻi lupusʻOiai ua wehewehe ʻia ʻo ia he maʻi ʻili ma muli o ka maʻi ʻeleʻele i hana ʻia, pili ia i nā ʻāpana he nui, e like me nā hono, nā puʻupaʻa, ka lolo a me ka puʻuwai.
ʻO ka ʻeha hui, ka luhi a me ka ʻeha kekahi o nā hōʻailona maʻamau.
maʻi ʻāʻī
ʻO ka maʻi ʻāʻī o ka ʻōpū (IBD) kahi huaʻōlelo i hoʻohana ʻia e wehewehe i nā kūlana e hoʻoulu ai i ka mumū ma ka uhi o ka ʻōpū. Hoʻopili kēlā me kēia ʻano IBD i kahi ʻāpana ʻokoʻa o ka ʻōnaehana GI.
- Hiki i ka maʻi o Crohn ke hoʻopilikia i kekahi ʻāpana o ka ʻāpana GI mai ka waha a i ka anus.
- Hoʻopilikia wale ka Ulcerative colitis i ka ʻili o ka ʻōpū nui (colon) a me ka rectum.
ʻO ka maʻi o Addison
Hoʻopilikia ka maʻi o Addison i nā kelepa adrenal, nāna e hoʻopuka i nā hormones cortisol a me aldosterone. ʻO ka loaʻa ʻana o kēia mau hormones hiki ke hoʻopilikia i ka hoʻohana ʻana a mālama ʻana o ke kino i nā kaʻa a me ke kō.
ʻO nā hōʻailona ka nāwaliwali, ka luhi, ka pohō kaumaha a me ke kō koko haʻahaʻa.
ʻO ka maʻi o Graves
Hoʻopilikia ka maʻi o Graves i ka ʻāʻī thyroid a hoʻoulu i ka hapa nui o nā hormones. Mālama nā hormones thyroid i ka hoʻohana ʻana i ka ikehu o ke kino a i ʻole ka metabolism.
ʻO ka nui o kēia mau hormones e hoʻolalelale i nā hana o ke kino, e hōʻike ana i nā hōʻailona e like me ka huhū, ka puʻuwai wikiwiki, ka wela ʻole a me ke kaumaha.
ʻO kahi hōʻailona maʻamau o kēia maʻi ʻo ka pehu ʻana o nā maka, i kapa ʻia ʻo exophthalmos. Hoʻopilikia ia i ka 50% o nā maʻi o Graves.
ʻO ka maʻi maʻi o Sjogren
ʻO kēia ke ʻano o ka hoʻouka ʻana i nā ʻili lubricating ma nā ami, a me nā maka a me ka waha. ʻO nā hōʻailona hōʻailona o Sjögren's syndrome ka ʻeha hui, nā maka maloʻo, a me ka waha maloʻo.
ʻO ka thyroiditis o Hashimoto
ʻO ka thyroiditis o Hashimotohoʻolohi i ka hana ʻana o ka hormone thyroid. ʻO nā hōʻailona e pili ana i ka piʻi kaumaha, ke anu, ka luhi, ka lauoho lauoho, a me ka pehu o ka thyroid (goiter).
myasthenia gravis
Hoʻopilikia ka Myasthenia gravis i nā aʻalolo o ka lolo e hoʻomalu i nā ʻiʻo. Ke hoʻopau ʻia kēia mau aʻalolo, ʻaʻole kuhikuhi nā hōʻailona i nā ʻiʻo e neʻe.
ʻO ka hōʻailona maʻamau ka nāwaliwali o ka ʻiʻo, e ʻoi aku ka maikaʻi me ka hana a hoʻomaikaʻi me ka hoʻomaha. ʻO ka maʻamau, pili nā ʻiʻo e hoʻomalu ana i ka ʻai ʻana a me ka neʻe ʻana o ka maka.
maʻi ʻeha
Loaʻa ka Vasculitis i ka wā e hoʻouka ai ka ʻōnaehana pale i nā kīʻaha koko. Hoʻopili ka ʻā i nā ʻaʻa a me nā veins, e ʻae ana i ka emi ʻana o ke koko ma o lākou.
Anemia pōʻino
He maʻi kēia i kapa ʻia ʻo intrinsic factor, ma muli o ka lawe ʻia ʻana o ka ʻōpū mai ka meaʻai. Huaola B12Hoʻopilikia ia i kahi pūmua e kōkua iā ia e komo i nā meaʻai. Me ka ʻole o kēia huaora, ʻaʻole hiki i ke kino ke hana i nā ʻāpana koko ʻulaʻula lawa.
He mea maʻamau ka anemia pernicious i nā poʻe ʻelemakule. Hoʻopilikia ia ma kahi o 0,1 pakeneka o ka poʻe holoʻokoʻa, akā ma kahi o 60 pakeneka o ka poʻe ma luna o 2.
maʻi celiac
maʻi celiac ʻAʻole hiki i ka poʻe me ka maʻi diabetes ke ʻai i nā meaʻai i loaʻa ka gluten, kahi protein i loaʻa i loko o ka palaoa, rai, a me nā huahana ʻē aʻe. Aia ka gluten i loko o ka ʻōpū, hoʻouka ka ʻōnaehana pale iā ia a hoʻoulu i ka mumū.
Nui ka poʻe i ka gluten sensitivity, ʻaʻole ia he maʻi autoimmune akā hiki ke loaʻa nā hōʻailona like e like me ka maʻi paʻi a me ka ʻeha ʻōpū.
Nā hōʻailona o nā maʻi autoimmune
Nui maʻi autoimmune Ua like loa nā hōʻailona mua:
- Ka luhi
– ʻeha ʻiʻo
- Ka pehu a me ka ʻulaʻula
– ke kuni haahaa
- Paʻakikī ka hoʻopaʻa ʻana
- ʻO ka ʻeha a me ke kani ʻana o nā lima a me nā wāwae
– Ka lauoho lauoho
- Ka ʻili ʻili
Hiki i nā maʻi hoʻokahi ke loaʻa nā hōʻailona kūʻokoʻa. No ka laʻana, ʻo ka maʻi maʻi type 1 ke kumu o ka make wai nui, ka poho kaumaha, a me ka luhi. ʻO ka IBD ke kumu o ka ʻeha o ka ʻōpū, ka ʻōpū, a me ka ʻōpū.
Me nā maʻi autoimmune e like me psoriasis a i ʻole RA, ʻike mua ʻia nā hōʻailona a laila hele. Ua kapa ʻia nā manawa o nā hōʻailona "exacerbations". Ua kapa ʻia nā manawa e nalowale ai nā hōʻailona he "kala ʻana".
I ka manawa hea ʻoe e hele ai i ke kauka?
maʻi autoimmune Pono ʻoe e ʻike i ke kauka inā loaʻa iā ʻoe nā hōʻailona. ʻOi aku ka maikaʻi o ka hele ʻana i kahi loea, ma muli o ke ʻano o ka maʻi i loaʻa iā ʻoe.
– Hoʻomaʻamaʻa nā Rheumatologists i nā maʻi hui e like me ka rheumatoid arthritis a me Sjögren's syndrome.
- Hoʻoponopono nā gastroenterologists i nā maʻi maʻi GI e like me ka maʻi celiac a me ka maʻi o Crohn.
- Hoʻomaʻamaʻa nā endocrinologists i ke ʻano o nā ʻili, me ka maʻi Graves a me Addison.
- Hoʻoponopono nā Dermatologists i nā kūlana ʻili e like me psoriasis.
Nā hoʻāʻo e ʻike i nā maʻi autoimmune
ʻO ka hapa nui maʻi autoimmune ʻAʻohe hoʻāʻo hoʻokahi e hiki ke ʻike iā ia. E hoʻohana kāu kauka i nā hoʻokolohua like ʻole a me ka loiloi ʻana i nā hōʻailona e ʻike ai iā ʻoe.
ʻO nā hōʻailona antinuclear antibody test (ANA) he a maʻi autoimmune ʻO ia ka hoʻāʻo mua i hoʻohana ʻia i nā kuhikuhi. ʻO ka hopena maikaʻi paha ke loaʻa iā ʻoe kekahi o kēia mau maʻi, akā ʻaʻole ia e hōʻoia pololei i ka maʻi.
ʻO nā hoʻokolohua ʻē aʻe, kekahi nā maʻi autoimmuneʻImi pū kekahi i nā autoantibodies kikoʻī i hana ʻia. Hiki i kāu kauka ke hana i nā ho'āʻo e nānā i ka mumū o kēia mau maʻi i loko o ke kino.
Pehea e mālama ʻia ai nā maʻi autoimmune?
nā maʻi autoimmune ʻAʻole hiki ke ho'ōla ʻia, akā hiki iā ia ke hoʻomalu i ka pane ʻana o ka immune overactive a hoʻemi i ka mumū.
Aia kekahi mau lāʻau lapaʻau e hoʻopau i nā hōʻailona e like me ka ʻeha, ka pehu, ka luhi, a me ka ʻili ʻili. ʻO ka ʻai kaulike a me ka hoʻoikaika kino maʻamau e kōkua iā ʻoe i ka maikaʻi.
ʻAi ʻAi ʻAi ʻAi (AIP)
ʻAi ʻAi ʻAi ʻAiʻi (AIP)ʻeha, ʻeha, lupus, maʻi ʻāʻī o ka ʻōpū (IBD), maʻi celiac a me nā hōʻailona ʻē aʻe i hana ʻia e nā maʻi autoimmune e like me ka rheumatoid arthritis.
ʻai AIPUa hōʻike ka nui o ka poʻe i hahai i ka hōʻemi ʻana i nā hōʻailona maʻamau o nā maʻi autoimmune, e like me ka luhi, ka ʻōpū a i ʻole ka ʻeha hui.
He aha ka AIP Diet?
Hoʻolālā ʻia kahi ʻōnaehana palekana olakino e hana i nā antibodies e hoʻouka i nā mea ʻē a i ʻole nā pūnaewele ʻino i loko o ko mākou kino.
I ka poʻe me nā maʻi autoimmune, hoʻopuka ka ʻōnaehana immune i nā antibodies e hoʻouka i nā cell olakino a me nā ʻiʻo ma mua o ka hakakā ʻana i nā maʻi.
Hiki i kēia ke hopena i nā hōʻailona like ʻole me ka ʻeha hui, ka luhi, ka ʻeha o ka ʻōpū, ka ʻōpū, ka noe o ka lolo, ka ʻiʻo a me ka pōʻino o ke aʻalolo.
Manaʻo ʻia nā maʻi autoimmune e nā kumu like ʻole, e like me ka genetic disposition, ka maʻi maʻi, ke kaumaha, ka mumū, a me ka hoʻohana ʻana i ka lāʻau.
Eia kekahi, ke hōʻike nei kekahi mau noiʻi e hiki ke hoʻoulu i ka hoʻomohala ʻana o kekahi mau maʻi autoimmune. ʻōpū leaky Ua ʻōlelo ʻia e hiki ke hoʻonui i ka permeability intestinal, i ʻike ʻia ʻo ".
Ua manaʻo ʻia kekahi mau meaʻai e hoʻonui i ka permeability o ka ʻōpū. ʻai AIPke nānā aku nei i ka hoʻopau ʻana i kēia mau meaʻai a hoʻololi iā lākou me nā meaʻai hoʻoikaika kino, nā meaʻai momona i manaʻo ʻia e kōkua i ka hoʻōla ʻana i ka ʻōpū a hōʻemi i ka ʻāʻī a me nā hōʻailona o nā maʻi autoimmune.
ʻai autoimmuneʻano meaʻai, ʻae ʻia a pale ʻia, a me nā pae e hana ai ʻai paleoHe aha ka mea like akā he ʻano paʻakikī. ʻai AIP ʻelua mau pae nui.
Ke kahua hoʻopau
ʻO ka hana mua he hana hoʻopau, e pili ana i ka wehe ʻana i ka meaʻai a me nā lāʻau i manaʻo ʻia e hoʻoulu ai i ka ʻōpū o ka ʻōpū, nā ʻano like ʻole ma waena o nā pae o ka bacteria maikaʻi a maikaʻi ʻole i loko o ka ʻōpū, a i ʻole ka pane kūlohelohe.
I kēia wā, pale loa ʻia nā meaʻai e like me ka palaoa, legumes, nati, ʻanoʻano, nightshades, hua manu a me nā huahana waiu.
Pono e hōʻalo ʻia kekahi mau lāʻau lapaʻau, e like me ka paka, ka waiʻona, ka kofe, ka aila, nā mea hoʻohui meaʻai, nā sugars i hoʻomaʻemaʻe ʻia a i hana ʻia, a me nā lāʻau anti-inflammatory non-steroidal (NSAIDs).
ʻO nā laʻana o nā NSAID ka ibuprofen, naproxen, diclofenac, a me ka aspirin kiʻekiʻe.
Ma ka ʻaoʻao ʻē aʻe, hoʻoikaika kēia māhele i ka ʻai ʻana i nā meaʻai hou, nā meaʻai-nui, ka ʻiʻo i hoʻomaʻamaʻa liʻiliʻi ʻia, nā meaʻai fermented a me ka hupa iwi. Hoʻoikaika pū ia i ka hoʻomaikaʻi ʻana i nā mea ola e like me ke kaumaha, ka hiamoe, a me ka hana kino.
ʻOkoʻa ka lōʻihi o ka manawa hoʻopau i ka wā e hoʻomau ai ke kanaka i ka ʻai a hiki i kona manaʻo ʻana i ka emi ʻana o nā hōʻailona. Ma ka awelika, mālama ka hapa nui o ka poʻe i kēia māhele no 30-90 mau lā, ʻoiai e ʻike paha kekahi i ka hoʻomaikaʻi ʻana ma mua o nā pule 3 mua.
pae komo hou
Ke loaʻa ka hōʻoluʻolu nui mai nā hōʻailona, hiki ke hoʻomaka ke komo hou. I kēia pae, hoʻokomo ʻia nā meaʻai e pale ʻia i ka ʻai me ka mālie a hoʻokahi, e pili ana i ka hoʻomanawanui o ke kanaka.
ʻO ke kumu o kēia pae, ʻo ia ka hoʻoholo ʻana i nā meaʻai e hōʻailona ai ke kanaka.
I kēia wā, pono e hoʻokomo hou ʻia nā meaʻai i kēlā me kēia, a e hala ka manawa o 5-7 mau lā ma mua o ka hoʻohui ʻana i kahi meaʻai ʻē aʻe.
Hāʻawi kēia manawa i ke kanaka i ka manawa kūpono e ʻike ai inā ʻike hou ʻia kekahi o kāna mau hōʻailona ma mua o ka hoʻomau ʻana i ke kaʻina hana hou.
Pehea e hoʻokō ʻia ai ka pae komo hou?
ʻO kāu ʻai autoimmune ʻO kahi ʻanuʻu i hiki ke lawe ʻia e hoʻokomo hou i nā meaʻai i pale ʻia i ka wā o ka hoʻopau ʻana i loko o ke kino.
KaʻAnuʻu 1
E koho i kahi meaʻai e hoʻolauna hou. E hoʻolālā e ʻai i kēia meaʻai i nā manawa he nui i ka lā o ka hoʻāʻo ʻana, a laila ʻaʻole e hoʻopau piha i nā lā 5-6.
KaʻAnuʻu 2
E ʻai i kahi mea liʻiliʻi, e like me 1 teaspoon o ka meaʻai, a kali i 15 mau minuke e ʻike inā he hopena.
KaʻAnuʻu 3
Inā loaʻa iā ʻoe kekahi hōʻailona, e hoʻopau i ka hoʻāʻo a pale i ka ʻai ʻana i kēia meaʻai. Inā ʻaʻohe ou hōʻailona, e ʻai i kahi ʻai ʻoi aku ka nui o ka meaʻai like a nānā i kou manaʻo no nā hola 2-3.
KaʻAnuʻu 4
Inā ʻike ʻoe i kekahi hōʻailona i kēia manawa, e hoʻopau i ka hoʻāʻo a pale i kēia meaʻai. Inā ʻaʻole ʻike ʻia nā hōʻailona, ʻai i kahi ʻāpana maʻamau o ka meaʻai hoʻokahi a pale aku iā ia no nā lā 5-6 me ka hoʻohui ʻole ʻana i nā meaʻai ʻē aʻe.
KaʻAnuʻu 5
Inā ʻaʻole ʻoe e ʻike i nā hōʻailona no nā lā 5-6, hiki iā ʻoe ke hoʻokomo hou i ka meaʻai i hoʻāʻo ʻia i kāu meaʻai a hana hou i kēia kaʻina hana hou 5-step me kahi meaʻai hou.
ʻAiʻai ʻAiʻi
ʻai AIPAia nā kānāwai koʻikoʻi e pili ana i nā meaʻai e ʻai ʻia a ʻalo ʻia paha i ka wā o ka hoʻopau ʻana.
Nā meaʻai e pale aku ai
kiliala
ʻO ka laiki, ka palaoa, ka oats, ka bale, ka rai etc. ʻO nā meaʻai i loaʻa mai iā lākou, e like me ka pasta, ka berena, a me ka palaoa ʻaina kakahiaka
lāʻau ikiʻai wale
Lentils, beans, peas, peanuts, etc.
Nā Pouli Nights
Eggplant, pepa, ʻuala, ʻōmato etc.
hua
ʻO nā hua manu holoʻokoʻa, nā hua keʻokeʻo, a i ʻole nā meaʻai i loaʻa kēia mau meaʻai
Nā huahana huahana
ʻO ka waiū bipi, kao a hipa paha, a me nā meaʻai i loaʻa mai ia waiū, e like me ka cream, cheese, butter or oil; Pono e ʻalo ʻia nā pauka protein ma ka waiu a i ʻole nā mea hoʻohui ʻē aʻe.
Nati a me na anoano
ʻO nā hua a pau a me nā ʻanoʻano a me ka palaoa, ka pata a i ʻole nā aila i hana ʻia mai ia mau mea; Aia pū kekahi i ka koko a me nā mea ʻala e like me ka coriander, cumin, anise, fennel, fenugreek, sinapi a me ka nutmeg.
kekahi mau mea inu
ʻO ka waiʻona a me ke kofe
ʻO nā ʻaila ʻaila i hana ʻia
Canola, rapeseed, kulina, pulupulu, ʻano pāma, safflower, soybean a i ʻole nā aila pua.
Nā kō i hoʻomaʻemaʻe ʻia
ʻO ke kō a i ʻole ka beet sugar, ka syrup kulina, ka syrup laiki ʻeleʻele a me ka syrup malt bale; ʻo nā mea ʻono, ka soda, ka candy, nā mea ʻai maloʻo a me ke kokoleka i loaʻa kēia mau meaʻai
Nā mea hoʻohui meaʻai a me nā mea ʻono
ʻO nā momona trans, nā kala meaʻai, nā emulsifiers a me nā mānoanoa, a me nā mea ʻono kūlohelohe e like me stevia, mannitol, a me xylitol.
Kekahi AIP protocolsʻōlelo ʻia e pale aku i nā huaʻai a pau, ka mea hou a me ka maloʻo, i ka wā hoʻopau. ʻAe kekahi i ka hoʻokomo ʻana i ka 1-2 grams o ka fructose i kēlā me kēia lā, ʻo ia hoʻi ma kahi o 10-40 mau huaʻai i kēlā me kēia lā.
ʻOiai ʻaʻole i kuhikuhi ʻia i nā protocols AIP, aia kekahi i ka pae hoʻopau. hoʻokololei ai ole ia, mālamalama Paipai ia e pale aku i nā algae, e like me
Ka mea e ai
ka lau
ʻO nā ʻano mea kanu ʻē aʻe ma waho o ka pō a me nā limu e pale aku
Hua hou
ʻO nā huaʻai hou like ʻole i ka liʻiliʻi
nā ʻuala
Uala a me Artichokes
ʻiʻo i hana ʻia liʻiliʻi
ʻO ka holoholona hihiu, ka iʻa, ka iʻa, ka ʻōpala a me ka moa; Pono e kiʻi ʻia nā ʻiʻo mai nā holoholona hihiu, hānai mauʻu a hānai ʻia paha i nā holoholona i ka wā hiki.
ʻO nā meaʻai fermented non-dairy e like me kombucha, sauerkraut, pickles a me kefir; Hiki ke ʻai ʻia nā mea hoʻohui probiotic.
ʻO nā ʻaila mea kanu liʻiliʻi
ʻO ka ʻaila ʻoliva, ʻaila avocado a i ʻole aila niu
Nā mea kanu a me nā mea ʻala
Hiki ke hoʻopau ʻia inā ʻaʻole i loaʻa mai ka hua.
Vinegar
ʻO ka balsamic, cider, a me ka waina ʻulaʻula winika, inā ʻaʻole i loaʻa ke kō
Nā mea ʻono maoli
Maple syrup a me ka meli, ma ka hoʻohaʻahaʻa
nā kī kikoʻī
ʻO ka awelika o 3-4 mau kīʻaha o ka ʻōmaʻomaʻo a me ka ʻeleʻele kī i kēlā me kēia lā
hupa iwi
ʻOiai ʻae ʻia, ʻōlelo pū kekahi mau protocols e hōʻemi i ka ʻai ʻana i nā meaʻai kumu niu, a me ka paʻakai, saturated a me nā momona omega 6, nā kō maoli e like me ka meli a i ʻole ka maple syrup.
He maikaʻi anei ka ʻai autoimmune?
ʻai AIPʻOiai e noiʻi ana ma
Hiki ke kōkua i ka ho'ōla ʻana i ka ʻōpū leaky
ʻO ka ʻōpū o ka poʻe me nā maʻi autoimmune e maʻa pinepine, a manaʻo ka poʻe loea aia paha kahi loulou ma waena o ka ʻāʻī a lākou e ʻike ai a me ka permeability o ko lākou ʻōpū.
He haʻahaʻa haʻahaʻa ko ka ʻōpū olakino. ʻO kēia ka mea e hiki ai iā ia ke hana ma ke ʻano he pale maikaʻi, e pale ana i ka meaʻai a me nā koena ʻōpala mai ke kahe ʻana i loko o ke kahe koko.
Akā, ʻo ka ʻōpū leaky a leaky paha e ʻae ai i nā mea ʻē aʻe e komo i ke kahe koko, e hoʻoulu ai paha.
Ma ka like, ke ulu nei nā hōʻike e hiki ai i ka meaʻai ke hoʻopili i ka pale a me ka hana o ka ʻōpū a, i kekahi mau hihia, e hoʻemi i ka pae o ka mumū.
ʻOiai ua kaupalena ʻia nā hōʻike ʻepekema i kēia manawa, liʻiliʻi nā haʻawina ʻai AIPHōʻike kēia i hiki ke kōkua i ka hōʻemi ʻana a i ʻole nā hōʻailona i hana ʻia e ia, ma waena o kahi pūʻulu o nā poʻe me kekahi mau maʻi autoimmune.
Hiki ke ho'ēmi i ka mumū a me nā hōʻailona o kekahi mau maʻi autoimmune
A hiki i kēia lā, ʻai AIP ua hoʻāʻo ʻia i loko o kahi hui liʻiliʻi o nā kānaka a hōʻike i nā hopena maikaʻi.
No ka laʻana, ma kahi haʻawina he 15 pule i 11 poʻe me IBD ʻai AIPMa , ua hōʻike ka poʻe komo i ka liʻiliʻi o nā hōʻailona pili i ka IBD ma ka hopena o ke aʻo ʻana. Eia naʻe, ʻaʻole i ʻike ʻia nā hoʻololi koʻikoʻi o nā hōʻailona o ka mumū.
Ma kekahi haʻawina, he thyroid gland pilikia autoimmune kekahi ʻO ka thyroiditis o Hashimoto 16 wahine me ka maʻi no 10 pule ʻai AIPhahai i ka mea. I ka pau ʻana o ke aʻo ʻana, ua hōʻemi ʻia ka ʻāʻī a me nā hōʻailona pili i ka maʻi e 29% a me 68%.
Ua hōʻike pū ka poʻe i komo i nā hoʻomaikaʻi nui i ko lākou maikaʻi o ke ola, ʻoiai ʻaʻohe ʻokoʻa koʻikoʻi i nā ana o ka hana thyroid.
ʻOiai he mea hoʻohiki, liʻiliʻi nā haʻawina a liʻiliʻi. Eia kekahi, a hiki i kēia lā, ua hana ʻia ma luna o kahi pūʻulu liʻiliʻi o ka poʻe me nā maʻi autoimmune. No laila, pono e noiʻi hou aʻe ma mua o ka hana ʻana i nā hopena ikaika.
ʻO nā mea maikaʻi ʻole o ka Autoimmune Diet
ʻai AIP he ʻai hoʻopau Ua manaʻo ʻia he stigma, ʻo ia ka mea paʻakikī a paʻakikī hoʻi ka hahai ʻana no kekahi, ʻoi aku hoʻi i ka wā hoʻopau.
Hiki ke hoʻonui i ka pilikia o ka noho kaʻawale ʻana ma o ka hana ʻana i ka paʻakikī o ka poʻe i ka ʻai ʻana ma nā wahi pili e like me ka hale ʻaina a i ʻole ka hale o nā hoaaloha.
He mea kūpono hoʻi e hoʻomaopopo ʻaʻohe mea e hōʻoiaʻiʻo ʻia e hoʻemi kēia ʻai i ka mumū a i ʻole nā hōʻailona pili i ka maʻi i nā poʻe āpau me nā maʻi autoimmune.
Eia naʻe, kānalua paha ka poʻe i ʻike i ka hōʻemi ʻana o nā hōʻailona ma hope o kēia ʻai ʻana i ka hoʻololi ʻana i ka pae hoʻokomo hou no ka makaʻu e hoʻihoʻi mai i nā hōʻailona.
He pilikia nui kēia i ke kanaka no ka mea, ʻo ka noho ʻana i ka wā hoʻopau e paʻakikī ai ka hoʻokō ʻana i kā lākou mau meaʻai i kēlā me kēia lā. No laila, ʻo ka noho lōʻihi ʻana ma kēia pae e hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā hemahema o ka meaʻai, ka hopena o ke olakino maikaʻi ʻole i ka manawa.
No laila, he mea koʻikoʻi ka pae hoʻokomo hou a ʻaʻole pono e hoʻokuʻu ʻia.
Pono ʻoe e hoʻāʻo i ka Autoimmune Diet?
ʻai AIPHoʻolālā ʻia e kōkua i ka hōʻemi ʻana i ka mumū, ka ʻeha, a i ʻole nā hōʻailona ʻē aʻe i hoʻokumu ʻia e nā maʻi autoimmune.
No laila, ʻoi aku ka maikaʻi no ka poʻe me nā maʻi autoimmune e like me lupus, IBD, maʻi celiac, a i ʻole rheumatoid arthritis.
ʻAʻole hiki ke ho'ōla ʻia nā maʻi autoimmune, akā hiki ke mālama ʻia ko lākou mau hōʻailona. ʻai AIPmanaʻo e hoʻomalu i nā hōʻailona ma ke kōkua ʻana e ʻike i nā meaʻai e hoʻoulu ai i nā hōʻailona.
ʻO nā hōʻike no ka maikaʻi o kēia meaʻai e kaupalena ʻia i nā poʻe me ka maʻi IBD a me Hashimoto. Hiki i nā poʻe me nā maʻi autoimmune ʻē aʻe ke pōmaikaʻi mai ia mea.
He liʻiliʻi nā ʻaoʻao o ka meaʻai, ʻoiai ke hana ʻia ma lalo o ka mākaʻikaʻi ʻana o ka meaʻai meaʻai a i ʻole nā mea lapaʻau ʻē aʻe.
Pono ʻoe e loaʻa i ke kākoʻo ʻoihana ma mua o ka hoʻāʻo ʻana i ka meaʻai AIP.
ʻOi aku ma mua o 80 ʻokoʻa maʻi autoimmune aia. Hiki i ka poʻe me nā maʻi autoimmune ke kākau iā mākou i kahi manaʻo.
