Hoʻomalu a kākoʻo ka ʻāʻī i ko kākou mau niho. Ke ola kino ʻole ko mākou ʻāʻī, aia ka pilikia o ka nalo ʻana o ko mākou mau niho a hiki ke pilikia ko mākou olakino holoʻokoʻa.
maʻi ʻāʻī; He maʻi ia e pili ana i nā niho a me nā hale ʻē aʻe e kākoʻo ana i ka ʻāʻī. Hoʻomaka maʻamau ia ma nā wahi i kāhili ʻole ʻia a mālama ʻole ʻia. Hōʻiliʻili ka bacteria i kahi papa ma nā ʻāʻī e hoʻoulu ai i ka ʻeha a me ka wela.
ʻO ka ʻā a i ʻole ka pehu ʻana o ka ʻāʻī kekahi o nā hōʻailona mua o ka maʻi ʻāʻī. ʻO nā hōʻailona ʻē aʻe he; He ʻulaʻula o ka ʻāʻī, kahe ke koko i ka wā o ka palaki ʻana, hoʻemi ʻia ka laina gum, ʻala mau o ka waha.
Inā ʻaʻole mālama ʻia ka gingivitis, ʻoi aʻe ka pilikia o ka gum. Laha aʻe ka maʻi a me ka mumū i nā ʻiʻo e kākoʻo ana i ka niho.
Hoʻomaka ka neʻe ʻana o nā niho mai ka ʻāʻī, kahi e hoʻonui ai i nā hua bacteria. ʻO ka maʻi gum i kēia wā i kapa ʻia ʻo "periodontitis".
ʻO ka periodontitis ke kumu o ka haki ʻana o nā ʻiʻo a me nā iwi e kākoʻo ana i nā niho. Ke nalowale nā iwi, hemo nā niho a hāʻule i waho. ʻO kēia mau kaʻina hana i loko o ka waha e pili ana i ke olakino o ke kino.
Hōʻike nā haʻawina e loaʻa i ka poʻe me ka maʻi ʻaʻa i ka maʻi puʻuwai a me ka maʻi diabetes.
He aha ke kumu o ka ʻā ʻana o ka gum?
gingivitisHoʻokumu ʻia ia ma muli o ke kūkulu ʻia ʻana o ka plaque ma nā niho, ʻo ia hoʻi ke kūkulu ʻana o ka bacteria. Hana ʻia kēia plaque i ka bacteria, nā ʻōpala meaʻai, a me ka mucus. ʻO ka hoʻomaʻemaʻe ʻole ʻana i nā niho kekahi o nā kumu nui o ka hoʻokumu ʻana o ka plaque e alakaʻi i ka gingivitis. ʻO ka pilikia o ka gingivitis ʻO nā kumu ʻē aʻe e hoʻonui ai:
- Hoʻololi Hormonal i ka wā hāpai
– Maʻi maʻi maʻi
- Nā maʻi a i ʻole nā maʻi ʻōnaehana (e pili ana i ke kino holoʻokoʻa)
- ʻO kekahi mau lāʻau lapaʻau, e like me nā lāʻau lapaʻau
Pehea e mālama ai i ka gingivitis ma ka home?
mālama i ka gingivitis Aia kekahi mau ala kūlohelohe Noi "He aha ka mea e hana ai ma ka home no ka gingivitis" pane i ka nīnau…
Pauka koka, gingivitisʻAʻole ia e hōʻoluʻolu wale i nā hōʻailona o ka maʻi, akā e hoʻokaʻawale hoʻi i nā waikawa i loaʻa i loko o ka waha, no laila e hōʻemi ana i ka manawa o ka pohō o ka niho a me ka maʻi maʻi.
E hoʻohui i kahi liʻiliʻi o ka soda baking i kahi kīʻaha wai mahana. E hoʻopaʻa i ka pulumu niho i loko o kēia hopena a laila e hoʻopili ma mua o ka palaki ʻana i kou mau niho.
ʻeke kī
ʻO ka ʻakika Tannic i loko o nā ʻeke kī i hoʻohana ʻia a i hoʻoinu ʻia ʻāʻā ʻāʻīHe mea maikaʻi loa ia i ka hoʻohaʻahaʻa Ma hope o ke kau ʻana i kahi ʻeke kī ma luna o ka wai e hoʻolapalapa ai, e hoʻomāalili no kekahi manawa. E waiho i ka ʻeke kī i hoʻoluʻu no kahi o 5 mau minuke. gingivitisE kau ma ka ʻāpana i hoʻopilikia ʻia.
ka meli
"Pehea ka gingivitis ma ka home?" no ka poe ninau uliauʻO ia kekahi o nā ala kūlohelohe maikaʻi loa e hiki ke hoʻohana ʻia ma ka home ma kēia ʻano.
ʻO nā waiwai antibacterial a me antiseptic o ka meli he mea maikaʻi loa ia i ka mālama ʻana i nā maʻi ʻāʻī. Ma hope o ka holoi ʻana i kou mau niho, gingivitisE hamo i ka wahi i hoʻopili ʻia me kahi liʻiliʻi o ka meli.
wai ʻalika
ʻO ka inu ʻana i ka wai cranberry ʻaʻole ʻono e pale i ka maʻi bacteria mai ka pili ʻana i nā niho. gingivitishoemi ana.
ʻAʻole ia e kōkua wale i ka hoʻohaʻahaʻa ʻana i ka ulu ʻana o ka bacteria, akā e hoʻomalu pū i ko lākou pālahalaha ʻana, pēlā gingivitiskaawale.
ʻO nā proanthocyanidins i loaʻa i ka wai cranberry e pale i ka bacteria mai ka hana ʻana i nā biofilms ma nā niho a me nā ʻāʻī. Loaʻa i ka wai nā waiwai antioxidant a me nā anti-inflammatory e hoʻolalelale i ke kaʻina hana o ke koko a me ka pehu o ka ʻāʻī.
Limon
Wai lemikona mau waiwai anti-inflammatory, gingivitiskokua i ka lapaau ana o Eia kekahi, aia ka lemona i ka huaora C, kahi e hiki ai i nā ʻāʻī ke hakakā i ka maʻi.
E kaomi i ka wai o hoʻokahi lemon a hoʻohui i kahi paʻakai. E hoʻohui maikaʻi i ka wai lemon a me ka paʻakai e hana i kahi paʻi. E kau i kēia paʻi ma kou mau niho a kali i kekahi mau minuke ma mua o ka holoi ʻana me ka wai.
gingivitis wai paʻakai
"Pehea e pau ai ka eha gingivitis?" ʻO ka pane maikaʻi loa i ka nīnau, ʻo ke kāmu ʻana me ka wai paʻakai a i ʻole holoi i kou waha me ka wai paʻakai, ʻo ia kēia gingivitisHe mea maikaʻi loa ia i ka hoʻomaha ʻana i ka ʻeha i hana ʻia e
E hoʻohui i ʻelua teaspoon o ka paʻakai i ke aniani wai mahana. Kāmu ʻelua i ka lā a pau ka ʻeha.
ʻAilina koloka a ʻo ka ʻaila kinamona he mea lapaʻau kūlohelohe maikaʻi loa, ʻoi aku ka maikaʻi no nā maʻi gingivitis ʻeha. Hiki iā ʻoe ke hoʻopili i kekahi o kēia mau ʻaila i ka wahi i hoʻopilikia ʻia e ka maʻi.
Hoʻohana pū kekahi pāpaʻi i hana ʻia mai ka ʻaila clove a me ka peroxide. ʻO ka nau ʻana i nā cloves kōkua e hōʻemi i ka ʻeha. ʻO ka inu ʻana i ka wai mehana me kahi kinamona liʻiliʻi i hoʻohui ʻia he mea maikaʻi ia no nā maʻi a me ka ʻeha.
kālika
kālika He mea hoʻomaha ʻeha maoli. Kōkua ia e hoʻemi nui i ka ʻeha. No ka hoʻopili ʻana i kēia, e ʻoki i ke kālika, e hoʻohui i kahi paʻakai pōhaku a kau i ka wahi i hoʻopilikia ʻia o ka maʻi ʻaʻa.
Pahu hau
No ka loaʻa ʻana o nā hopena anti-inflammatory i ka hau, e kōkua ka hoʻohana ʻana i kahi ʻeke hau e hōʻemi i ka pehu a me ka ʻeha.
Hydrogen peroxide
gingivitisHiki iā ʻoe ke hoʻohana i ka hydrogen peroxide (3% concentration) pauka no ka hakakā ʻana i ka haki. E hoʻohui i ½ teaspoon o ka pauka peroxide me ½ kīʻaha wai a holoi i kou waha me kēia wai.
Aloe Vera
Aloe verai ka gingivitisHe nui nā pono olakino, me ka hiki ke hoʻomaikaʻi E lomilomi mālie i ka wahi i maʻi ʻia me ka aloe vera gel. ʻO ka ʻai ʻana i ka wai aloe vera he ala kūpono hoʻi i ka mālama ʻana i nā maʻi ʻaʻa.
Mele
Wahi a ka poʻe akamai, ʻo ka ʻai ʻana i ka ʻāpala he ala maikaʻi ia e hoʻōla ai i ka mumū; no ka mea, aia kekahi mau meaʻai e hoʻoikaika a paʻa ai ka ʻāʻī. No laila, e ʻai i ka ʻāpala i kēlā me kēia lā no ka mea e hoʻomaikaʻi ai i ke olakino waha a pale i nā pilikia gum.
Eucalyptus
I kekahi lau eucalyptus a i ʻole ka hamo ʻana i ka paʻi ma nā niho e kōkua i ka hoʻomaha ʻana i ka ʻeha e pili ana i ka maʻi ʻaʻa. No ka loaʻa ʻana o nā waiwai eucalyptus, hoʻopau ia i ka ʻeha. Hoʻemi ʻia ka pehu ʻana o nā niho.
kī basil
ʻekolu manawa i ka lā basil inu kī gingivitiskokua i ka lapaau ana o Hoemi ia i ka eha a me ka pehu a pepehi i na ma'i.
ʻaila lāʻau kī
ʻaila lāʻau kī Loaʻa iā ia nā kemika kūlohelohe maoli i kapa ʻia ʻo terpenoids i loaʻa nā waiwai antiseptic a me nā antifungal. He kūpono ia no ka mālama ʻana i ka maʻi ʻaʻa. Hiki iā ʻoe ke hoʻohui i kahi kulu o ka aila kumulāʻau kī i ka toothpaste ma mua o ka palaki ʻana. Mai moni i ka aila, e hoohana wale ia no ka gargling.
ʻO ka hoʻomaʻamaʻa ʻana i ka gingivitis waha - Chamomile kī
kī chamomile Hiki ke hoʻohana ʻia i mea holoi waha a inu ʻia e like me ke kī. Hāʻawi ia i ka hōʻoluʻolu mai ka maʻi ʻaʻa. Hoʻemi ia i ka mumū a hoʻoikaika i ka hana ho'ōla.
ʻO ka ʻaila sinapi a me ka paʻakai
Hiki ke hōʻoluʻolu ʻia nā ʻāʻī ʻāʻī ma ka lomilomi ʻana me ka hui ʻana o ka ʻaila sinapi a me ka paʻakai. Loaʻa i kēia mau mea ʻelua nā waiwai antimicrobial a e hoʻihoʻi i ke olakino i ka ʻāʻī.
Hoʻohui i 1/1 teaspoon o ka paʻakai me 4 teaspoon o ka ʻaila sinapi. E lomilomi i kou mau niho me kēia no 2-3 mau minuke me kou manamana lima. E holoi i kou waha me ka wai mahana e wehe i nā ʻāpana a pau o ka ʻaila.Nā hōʻailona o ka gingivitisHiki iā ʻoe ke hana ʻelua i ka lā e hoʻopau iā ia.
Kelapa Paʻa
Huki ʻaila ma ka wahaHoʻohana kaulana ia no kāna hoʻomaʻemaʻe waha a me nā pono antimicrobial. Hoʻopau ka ʻaila niu i nā koena meaʻai a me nā mea ʻē aʻe mai ka waha. Me kona mau mea antibacterial a me anti-inflammatory, hoemi ia i ka ulu a me ka pehu.
1-2 punetune o ka aila niuHoloi ma kou waha no 5-10 mau minuke. E kuha i ka aila a holoi i kou waha me ka wai mahana.E hana i kēia i kēlā me kēia lā i kakahiaka a i ʻole pō.
kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻo maikaʻi no ka metabolism maikaʻi a me ke kino detoxified, kōkua pū kekahi i ka mālama olakino olakino. Hoʻemi ia i ka mumū a hoʻopau i nā pathogens periodontal.
E hoʻoinu i nā lau ʻōmaʻomaʻo i ka wai wela no 3-5 mau minuke. E kānana a hoʻohui i ka meli e like me ka makemake. E inu i kēia kī lāʻau.Hiki iā ʻoe ke inu i ʻelua kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā.
