He mea koʻikoʻi ke olakino digestive no ko mākou kino. ʻO ka mea pōʻino, nui ka poʻe i ʻike i nā pilikia digestive e like me ka constipation, gas, diarrhea a i ʻole bloating. pilikia digestivehoʻomanawanui ʻai,lāʻau make ʻai,irritable bowel syndrome veʻO ka maʻi o Crohn Hiki ke hoʻoulu ʻia e nā maʻi maʻi mau e pili ana i ka ʻōnaehana digestive, e like me ka ʻōpū o ka ʻōpū, a me ka mea a mākou e ʻai ai. ʻO ka poʻe me nā pilikia digestive, makemake lākou i nā meaʻai maʻalahi ke hoʻoheheʻe. Eia ka papa inoa o nā meaʻai maʻalahi.
raiki
ʻiʻo wīwī
maiʻa pala
ʻuala paila
Keʻokeʻo hua manu
iʻa wīwī
Yogurt
palaoa piha
Kahakaha
Kumino
Fennel
Beet
Mele
Kukama
Erik
ʻO ka maʻalahi o ka ʻeli ʻana i nā meaʻai
ʻO nā meaʻai maʻalahi ke ʻeli
raiki
ʻO ka laiki ka mea mua ma waena o nā meaʻai maʻalahi.
No ka mea, loaʻa i ka laiki nā huaʻaleʻa a maʻalahi ke ʻeli.
laiki palaka ʻOiai ʻoi aku ka maikaʻi ma mua o ka laiki keʻokeʻo, ʻoi aku ka wikiwiki o ko mākou kino i ka laiki keʻokeʻo.
ʻO ka ʻai ʻana i ka laiki he mea paʻakikī ke hoʻoheheʻe. A hiki i ka maʻalili ʻana, ka mākū i ka laiki,mākū kūpaʻahoʻololi paha; Hoʻopaneʻe kēia i ka ʻai ʻana.
No laila, e ʻai i ka laiki i ka wā wela no ka maʻalahi o ka ʻai ʻana.
ʻiʻo wīwī
Moaʻi veHindi ʻO nā ʻiʻo wīwī e like me ka ʻiʻo e maʻalahi i ka ʻai ʻana i ka ʻōpū. Loaʻa iā lākou ka nui o ka protein maikaʻi.
Mai ʻai i ka ʻili moa no ka mea aia nā momona paʻakikī.
Mai palai i ka ʻiʻo, no ka mea, hiki i ka ʻaila ke hoʻonāukiuki i ka ʻōpū.
maiʻa pala
maiaʻOiai he hua momona loa ia, he maʻalahi ke hoʻoheheʻe i ka meaʻai.
Loaʻa iā ia nā kaʻapona ma ke ʻano o ka starch a i ʻole ke kō, e pili ana i kona oʻo.
ʻO ka maiʻa ʻōmaʻomaʻo, ʻaʻole i oʻo ʻia he starch kūʻokoʻa kiʻekiʻe, he mea paʻakikī iā lākou ke ʻeli.
I ka oʻo ʻana o ka maiʻa, lilo ka mākiko i loko o ia i mau kō maʻalahi i hiki ke hoʻopaʻa maʻalahi i ke kino.
Hoʻopalupalu kēia i ka maiʻa a ʻoi aku ka maʻalahi o ka digestible.
ʻualaHe waiwai ia i ka waiʻaleʻa a loaʻa kekahi mau meaʻai koʻikoʻi.
ʻO ka nui o nā carbohydrates i loko o ka ʻuala, he starch ka nui.
ʻO ka hoʻolapalapa ʻana i ka ʻuala e maʻalahi ka ʻai ʻana i nā starches. Loaʻa i ka ʻuala i hoʻomoʻa ʻia ka mākū kūʻokoʻa ma mua o ka ʻuala i kuke ʻia. No laila, hoʻomaʻamaʻa ka ʻai ʻana i ka ʻuala i hoʻolapalapa ʻia.
E like me ka laiki, ʻo ka ʻai ʻana i ka ʻuala e hoʻonui i ka nui o ka starch kūpaʻa, kahi e paʻakikī ai ke ʻeli ʻana.
E hoʻolapalapa e like me ka hiki a ʻai i ka wā wela e maʻalahi i ka ʻai ʻana.
Keʻokeʻo hua manu
ʻO nā hua manu kekahi o nā meaʻai nui loa. Ma waho aʻe o kāna mau huaora a me ka mineral, hāʻawi ia i ka protein kiʻekiʻe. Aia ka hapa nui o nā meaʻai i loko o ka yolk, kahi momona.
Paʻakikī kekahi poʻe i ka ʻeli ʻana i ka yolk, no ka mea, he momona ka nui o ka yolk. Hiki i kēia poʻe ke ʻai wale i ka hua keʻokeʻo.
E ʻai i ka hua i hoʻolapalapa ʻia, no ka mea hiki ke hoʻopilikia i ka ʻōpū ke hana ʻia i ka ʻaila.
iʻa wīwī
Pisces He nui nā pono o ka ʻai ʻana, e like me ka hoʻomaʻamaʻa ʻana.
'iʻaʻO ka iʻa lean, e like me ka haddock, ʻaneʻane ʻaʻohe waiʻaleʻa a hāʻawi i ka protein maikaʻi.
ʻO ka protein mai nā kumu holoholona, e like me nā legumes, ʻoi aku ka maʻalahi o ka ʻeli ʻana ma mua o ka protein meaʻai.
Yogurt
ʻO kekahi mau ʻano yogurt he waiwai nui i nā hua bacteria aloha i kapa ʻia he probiotics. ʻO ka ʻai ʻana i nā probiotic he mea maikaʻi ia no ke olakino a hānai i ka maʻi bacteria o ka ʻōpū.
probiotics hoʻomaʻamaʻa i ka ʻai ʻana. No laila, ʻo ka ʻai ʻana i ka yogurt e hōʻemi i nā pilikia digestive e like me ka hoʻoulu ʻana.
palaoa piha
palaoa piha He kumu ia o ka fiber soluble a hiki ole.
Hoʻokumu ka fiber soluble i mea like me ka gel i loko o ka ʻōpū nui. No laila, paʻa ia i ka meaʻai a hoʻolohi i ka lawe ʻana i ka glucose.
Hoʻohui ka fiber insoluble i ka nui i ka ʻōpū, hoʻonui i ka neʻe ʻana o ka ʻōpū.
Hāʻawi pū ka fiber i nā meaʻai i nā hua bacteria maikaʻi i loko o ka ʻōpū.
E ʻai i nā kīʻaha holoʻokoʻa e like me ka palaoa, sorghum, brown rice, oats, quinoa, buckwheat e hoʻonui i kāu ʻai ʻana i ka fiber.
Kahakaha Nui nā pono o ke aʻa. Hoʻohana ʻia ia ma ke ʻano he lāʻau lapaʻau no ke anu maʻamau, ka ʻū, ka ʻāʻī, ka nausea, a me ka ʻai ʻana.
He hopena maikaʻi ka Ginger i nā enzymes e kōkua i ka wāwahi ʻana i nā momona a me nā protein. Hoʻopaneʻe ia i ke kaʻina hana o ka ʻōpū.
Kumino
KuminoLoaʻa iā ia he antioxidant, antimicrobial, antidiabetic, anticancer and antiepileptic properties.
ʻO Thymol, kahi phytochemical i loaʻa i ka kumine, hoʻoulu i ka huna ʻana o nā enzymes, nā waikawa a me ka bile e kākoʻo i ka hoʻoemi ʻana.
Fennel
FennelHe laʻau carminative. Kōkua ia i ka pale ʻana i ka bloating, indigestion, gas, ʻeha ʻōpū.
Hoʻoulu ka hua Fennel i ka huna ʻana o nā wai hoʻoheheʻe a hoʻomaikaʻi i ka absorption meaʻai.
Beet
Beet Loaʻa iā ia nā waiwai anti-inflammatory a me nā antioxidant e kōkua i ka hoʻohemo ʻana i nā toxins mai ka digestive tract.
Hoʻoulu pū ia i ka hana ʻana o ka bile, kahi e kākoʻo ai i ka ʻeli ʻana o nā momona.
Mele
MeleHe meaʻai maʻalahi ia i loaʻa nā huaora, nā minerala a me ka fiber.
Loaʻa iā ia nā waiwai antioxidant e kōkua i ka hōʻemi ʻana i ka pōʻino oxidative a me ka mumū i loko o nā ʻāpana digestive.
loaʻa i ka ʻāpalapectin hoʻomaikaʻi i ka ʻai ʻana. Kākoʻo ia i ka ulu ʻana o ka maʻi bacteria maikaʻi.
Kukama
Kukama Loaʻa iā ia nā waiwai anti-inflammatory me nā huaora, nā minerala, nā antioxidants.
Hoʻopalupalu ia i ka ʻeke ma muli o ka nui o ka fiber a me ka wai. Kāohi ia i ka ʻai ʻana a me ka constipation ma ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū.
Erik
Pulu malooHe waiwai ia i ka fiber soluble a hiki ole.
Hana ia ma ke ʻano he laxative, hoʻoulu i ka neʻe peristaltic o ka digestive tract a me ka colon.
Kōkua ia i ka hōʻemi ʻana i ka ʻeha a hoʻoikaika i ka pale ʻana.
E hōʻuluʻulu;
Makemake ʻia nā meaʻai maʻalahi e hoʻopau i nā pilikia digestive. ʻO nā meaʻai maikaʻi no ka ʻai ʻana, ʻo ia ka laiki, ka ʻiʻo wīwī, ka maiʻa pala, ka ʻuala i paila ʻia, ka hua keʻokeʻo, ka iʻa wīwī, yogurt, ʻai piha, ginger, cumin, fennel, beets, ʻāpala, kukama, plums.
