ʻAno o ka ʻatikala
- Waiwai Nutritional of Ginger
- He aha nā pono o ka Ginger?
- Ka mālama ʻana i nā pilikia hanu
- hakakā i ka maʻi kanesa
- Hoʻemi i ka nausea i hoʻokomo ʻia i ka chemotherapy
- Hāʻawi i ka hoʻomaha ʻeha
- Hoʻopau i ka ʻeha ʻeha
- Hoʻomaha i ka migraine
- Hāʻawi i ka palekana mai ka maʻi o Alzheimer
- Kōkua ʻo Ginger i ka hoʻemi kaumaha
- Hoʻoponopono i ka osteoarthritis
- hooikaika i ka naau
- Maikaʻi i ka mālama ʻana i nā mea ʻai
- Kōkua i ka mālama ʻana i ka cellulite
- Hoʻomaha i ka ʻeha ʻōpū
- Nā Pono o ka Ginger no ka ʻili
- Nā Pōmaikaʻi lauoho o ka Ginger
- Hiki iā ʻoe ke ʻai i ka Ginger i ka wā hāpai?
- He aha nā pōʻino o ka Ginger?
KahakahaHe lāʻau ulu ia no Kina a me India. Loaʻa ia mai ka mea kanu "Zingiber officinale". ʻIke mau ʻia ʻo ia he aʻa akā he kumu maoli nō ia i kapa ʻia he rhizome. Me he mea ala hoʻohana ʻana i ka ginger He 4000 makahiki i hala. Ua ʻike ʻia kona mau lāʻau lapaʻau ma kahi o 2000 mau makahiki i hala.
ʻaʻa gingerHoʻohana ʻia ia ma ka honua holoʻokoʻa no ka mālama ʻana i ka nausea, pau ka ʻai ʻana a me ka luaʻi ʻana, ʻoi loa ma hope o ka ʻoki ʻana.
I ka manawa like, mālama ʻia ka maʻi kanesa, colic, ʻeha ʻeha o ka ʻōpū, ka pehuHe mea maikaʻi nō hoʻi i ka mālama ʻana i ka nausea i hoʻokumu ʻia e ka maʻi neʻe a me ka maʻi kakahiaka.
ʻaʻa ginger he ʻano ʻokoʻa kona ʻano, ʻo ia hoʻi nā hui liʻiliʻi bulbous kahi e ulu ai nā ʻuala liʻiliʻi. aʻa ʻaʻa hou He ʻeleʻele kona waho, ʻoiai ʻokoʻa ka loko mai ka niho ʻelepani, keʻokeʻo keʻokeʻo a i ka melemele ʻōmaʻomaʻo ʻōmaʻomaʻo, ma muli o ke ʻano.
KahakahaLoaʻa iā ia kahi ʻala ʻala o ka lemon a me ka pepa. ʻO kona ʻala maʻalahi, ʻala a me nā mea ʻala i loaʻa i ka loaʻa ʻana o nā aila pono a me nā pūhui phenolic e like me gingerols a me shogaols.
Ma muli o kona ʻala ikaika a ʻala. kaukaniHe wahi koʻikoʻi kona ʻano ʻala a me ka lāʻau lapaʻau. Me kona hoʻohana hou, ua maloʻo, pauka, hoʻohana ʻia e like me ka wai a i ʻole ka aila.
"He aha ka hana ʻana o ka ʻalaʻala", "pehea ka hoʻohana ʻana i ka ʻalaʻala", "he aha nā pōmaikaʻi o ka ʻalaʻala", "nāwaliwali ke kīwī", "ke hoʻohaʻahaʻa ʻia ke kōpaʻa", "ke hoʻonui ʻia ke koko", "ʻoi aku ka maikaʻi o ka ginger no ka ʻōpū. a me ka reflux?" Ua wehewehe kikoʻī ʻia nā pane i kēia mau nīnau ma ka ʻatikala.
Waiwai Nutritional of Ginger
KahakahaLoaʻa iā ia kahi ʻano meaʻai maikaʻi loa o ka protein, calcium, iron, folic acid, carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamina, minerala, fatty acids a me amino acids. ʻO ka meaʻai meaʻai o 100 grams o ka ginger hou penei;
ka ai | Waiwai meaʻai |
ikehu | 80 Kcal |
carbohydrates | 17,77 G |
kumuʻiʻo | 1.82 G |
Ka momona a pau | 0.75 G |
Kālā Cholesterol | 0 mg |
fiber meaʻai | 2,0 G |
huaora | |
Folate | 11 a |
Niacin | 0.750 mg |
ʻakika pantothenic | 0.203 mg |
Pyridoxine | 0.160 mg |
Vitamina A | 0 Iu |
Huaʻaila C | 5 mg |
Vitamin E | 0.26 mg |
Vitamin K | 0.1 a |
electrolytes | |
paʻakai | 13 mg |
potasiuma | 415 mg |
nā minelala hao | |
kalipuna | 16 mg |
keleawe | 0.226 mg |
me ka hao | 0.60 mg |
makanekiuma | 43 mg |
Manganese | 0.229 mg |
phosphorus | 34 mg |
kiniki | 0.34 mg |
ʻO Gingerol
gingerol, kaukaniHe ʻaila ʻono ia e hāʻawi i kona ʻono ikaika a me ka waihoʻoluʻu melemele. Ua like kona ʻano kemika me ka capsaicin, ka hui e hāʻawi ai i ka pepa cayenne i kona ʻono ʻono.
Loaʻa iā Gingerol nā waiwai anti-inflammatory. Hoʻoponopono ia i ʻelua mau enzyme koʻikoʻi e hoʻokele i ka maʻi diabetes type-2 a hoʻopaʻa i ka cyclooxygenase, kahi enzyme e hoʻoikaika ai i ka mumū.
shogaol
He pūhui phenolic ia i loaʻa i nā waiwai anti-inflammatory a me anticancer nui, e hana maikaʻi ana i ka maʻi maʻi umauma.
Loaʻa iā ia nā hopena anti-inflammatory a me antitumor ma mua o ka gingerol, e alakaʻi ana i ka pale ʻana i nā maʻi maʻi a me nā ʻōpū.
Nā Huaʻai a me nā Minerale
Huaola B6 He mea kūpono ia i ka ho'ēmiʻana i ka mumū. ʻala houʻoi aku ka nui o ka huaora B6 ma mua o ka maloʻo, no ka mea hiki i ka maloʻo ke hoʻopau i kēia vitamina.
Kahakaha loaʻa nō hoʻi nā mea liʻiliʻi o nā minela koʻikoʻi no ke kino e like me ka magnesium, potassium, copper and manganese.
He aha nā pono o ka Ginger?
KahakahaHoʻohana ʻia ia i ka mālama ʻana i nā maʻi like ʻole ma muli o kona ikaika therapeutic a me nā hopena pale.
Ka mālama ʻana i nā pilikia hanu
Ma muli o kāna mau waiwai antihistamine kaukaniHe kūpono no ka mālama ʻana i nā maʻi allergies. Kāohi ia i ka hāiki ʻana o ke ea a kōkua i ka hoʻoulu ʻana i ka huna ʻana o ka mucus.
No nā kenekulia, ua hoʻohana ʻia ia i mea lapaʻau kūlohelohe no ke anu a me ka maʻi maʻi. he teaspoon wai ʻala a he mea maikaʻi ka meli no ka hoʻopau ʻana i ka ʻū a me ka ʻeha ʻeha e pili ana i ke anu.
ʻO ke kīʻahaKōkua i ka hoʻopau ʻana i ka ʻāʻī a me ka nasal congestion. ʻO ka hui pū ʻana o ka wai ginger hou a me ka fenugreek kōkua i ka hoʻomaikaʻi ʻana i ka hānō.
Kahakaha he mea pono no ka mālama ʻana i ka maʻi ʻōpū a i ʻole ka ʻai ʻana. ʻO kēia kaukaniʻO ia kekahi o nā mea hoʻohana nui loa.
kōkua i ka ʻai ʻana
KahakahaManaʻo ʻia ʻo ia kekahi o nā mea kanu maikaʻi loa no ka ʻai ʻana. ʻO ka ʻai ʻana i ka lāʻauHoʻomaʻamaʻa ia i ka ʻai ʻana ma o ka hoʻoulu ʻana i ka bile.
Mālama ia i ka assimilation o nā meaʻai mai nā meaʻai a mākou e ʻai ai. Kahi mea hou aʻe, kaukani Hāʻawi ia i ka hōʻoluʻolu mai ka ʻōpū o ka ʻōpū, ka maʻi maʻi a me ka hoʻoulu ʻana i ka gastritis. Hiki ke inu ʻia kona kī no ka ʻeli ʻana a hoʻohana ʻia paha ma ke ʻano o nā mea hoʻohui.
hakakā i ka maʻi kanesa
Nui nā haʻawina, kaukaniUa hōʻike ʻo ia i ka hiki ke hakakā i nā ʻano maʻi maʻi like ʻole, e like me ka maʻi ʻāʻī, ovarian, prostate, breast and colon cancer.
Nā mea noiʻi ma ke Kulanui o Michigan ʻaʻa paʻaUa ʻike ʻo ia ua hiki iā ia ke pepehi i nā maʻi kanesa ovarian. Hiki iā ia ke mālama i ka maʻi maʻi prostate ma ka pepehi ʻana i nā pūnaewele e hoʻokumu ai.
KahakahaLoaʻa i ka gingerol, kahi pūhui i hōʻike ʻia he mau waiwai anti-metastatic a kōkua i ka mālama ʻana i ka maʻi maʻi umauma a me ka maʻi maʻi ovarian.
Wahi a nā loea olakino, ʻaʻa gingerʻO ia kekahi o nā ala maʻalahi a maikaʻi loa e pale ai i ka hoʻomaka ʻana o ka maʻi kanesa a hoʻopau i nā mea ʻawaʻawa i loko o ke kino, e hoʻomaikaʻi i ka maikaʻi o ke ola.
Hoʻemi i ka nausea i hoʻokomo ʻia i ka chemotherapy
He lāʻau lapaʻau ʻia ʻo Chemotherapy no ka hoʻopau ʻana i ka noho ʻana o nā cell cancerous i hiki ke hōʻemi ʻia ka manawa o ka hoʻi hou ʻana o ka maʻi.
mea hoʻohui aʻa ʻaʻai hoʻokomo ʻia e ka chemotherapy i ka wā i lawelawe pū ʻia me nā lāʻau anti-vomiting ʻē aʻe nauseapono i ka hoemi ana Eia kekahi, nausea, maʻi kai, etc. Ua ʻike ʻia he maikaʻi i ka mālama ʻana i nā manaʻo o ka nausea e pili ana
Hoemi i ka nausea pili me ka ma'i kakahiaka
Haʻawina, kaukanii ka mālama ʻana i ka maʻi kakahiaka Huaola B6 ua hōʻoia e like me ka maikaʻi. No kēia kumu, ʻōlelo pinepine ʻia i nā wahine hāpai e pale i ka maʻi kakahiaka.
Loaʻa iā ia nā waiwai anti-inflammatory
KahakahaHe mea maikaʻi loa ia no ka mālama ʻana i ka ʻeha mau. Hāʻawi ia i kahi hōʻoluʻolu nui mai ka ʻeha ʻeha a hōʻemi hoʻi i ka pehu a me ka ʻoʻoleʻa kakahiaka. Hoʻopau maikaʻi ʻo ia i ka cyclooxygenase a me ka ʻelima-lipoxygenase enzyme e hoʻoulu ai i ka mumū.
ʻO kahi haʻawina i alakaʻi ʻia e ke Kulanui o Michigan School of Medicine, hoʻohui kumu ʻaʻaua ʻike ʻo ia i ka wā i hāʻawi ʻia ai i nā poʻe e loaʻa ana i ka ʻāʻī o ka colon, he mea maikaʻi loa ia i ka hoʻēmi ʻana i kēia maʻi.
Hāʻawi i ka hoʻomaha ʻeha
KahakahaʻO kāna mau mea analgesic a me nā mea anti-inflammatory he mea maikaʻi ia i ka hoʻohaʻahaʻa ʻana i ka ʻeha a me ka pehu ʻana i nā maʻi me ka osteoarthritis kuli, rheumatoid arthritis, a me ka ʻehaʻeha maʻamau.
ʻaʻa ginger he mea e hoopau ai i ka eha a oi loa aku ʻā ʻāʻīHe mea pono no ka poe pono e lawe i na laau eha e hoemi ai i ka eha.
i ka wai auau ʻaila ʻaila Hiki ke kōkua i ka hoʻohui ʻana i ka hōʻoluʻolu i ka ʻiʻo a me ka ʻeha ami. Inā pilikia ka ʻiʻo, hiki ke hoʻohana ʻia kahi hui ʻana o ka paʻi ginger mehana a me ka turmeric no ka hoʻomaha.
ʻO ia mau maʻi mau ʻaʻa ginger Inā hoʻohana ʻo ia i nā mea hoʻohui, hoʻemi nui ʻia kona pono no ka lāʻau ʻeha. No ka mea, kaukaniHe mea maikaʻi loa ia i ka hoʻopau ʻana i ka ʻeha ma muli o ka rheumatoid arthritis a me ka osteoporosis.
Kahakahahiki ke hoʻohana ʻia ma waho a ma loko e mālama ai i ka mumū. No ka hoʻomākaukau ʻana i kahi ʻauʻau ginger, hoʻohui i kekahi mau ʻāpana me 100 ml o ka wai. kaukanihoopakele au.
E uhi i ka ipuhao i ka wā e hoʻolapalapa ai no ka pale ʻana i ka ʻaila koʻikoʻi mai ka mahu. E waiho no 10 mau minuke a hoʻohui i kēia hui i ka wai ʻauʻau. E hoʻohana i kēia wai i kēlā me kēia lā, fibromyalgia Hiki ke kōkua i ka hōʻoluʻolu i ka ʻeha e pili ana
Hoʻopau i ka ʻeha ʻeha
I ka hoʻomaka ʻana o ka manawa menstrual ka hoʻohana ʻana i ka ʻalaHiki ke hōʻemi i nā hōʻailona ʻeha menstrual i kekahi mau wahine. Hoʻohana pinepine ʻia ʻo Ginger kī me ke kō ʻulaʻula i ka mālama ʻana i ka menstrual cramps i ka lāʻau lapaʻau Kina.
Hoʻopau i ka ʻeha ʻiʻo ma muli o ka hoʻoikaika kino
He noiʻi o 74 mau mea manawaleʻa ma ke Kulanui o Georgia hoʻohui kumu ʻaʻa Ua ʻike ʻia ʻo ka hoʻohana ʻana i ka ikehu e hoʻemi ana i ka ʻeha o ka ʻiʻo i hoʻoikaika ʻia e 25 pakeneka.
lapaʻau wela a ʻaʻa ʻaʻa maka ʻElua mau haʻawina i hana ʻia e pili ana i nā hopena o nā mea hoʻohui, ʻaʻa gingerUa hōʻike ʻia ʻo ka hoʻohana mau ʻana i ka lāʻau lapaʻau e kōkua i ka hōʻemi ʻana i ka ʻeha ʻiʻo ma muli o ka hoʻoikaika kino.
Hoʻomaha i ka migraine
KahakahaHāʻawi ia i ka hōʻoluʻolu no ka migraines no ka mea hiki iā ia ke pale i nā prostaglandins mai ka hoʻoulu ʻana i ka ʻeha a me ka mumū i loko o nā kīʻaha koko. ʻO ka hoʻopili ʻana i ka paʻi ginger diluted i ka lae e hoʻomaha i ka ʻeha migraine.
Mālama i nā pae glucose
ʻepekema noiʻi Australia kaukaniUa manaʻo lākou e hoʻemi ka infusion i nā pae glucose koko i loko o ke kino. Loaʻa ka hopena o ka glucose i ka loaʻa ʻana o ke kaumaha a i ʻole ke kaʻina hana hoʻemi. mea hoʻohui aʻa ʻaʻaHiki i ka ʻai mau ʻana o kēlā me kēia ʻano ke hoʻololi i ke kō koko.
ʻO ka poʻe i ʻoi aku ka maʻalahi o ka haʻahaʻa o ke kō i nā manawa a pau e pale i ia mau pilikia. mea hoʻohui aʻa ʻaʻa 'Oe ke kiʻi. Kahakahaua ʻike maikaʻi ʻia i ka hōʻemi ʻana i ka maʻi maʻi nephropathy (ka pōʻino o ka puʻupaʻa).
He anti-gas
KahakahaʻO ka hiʻona hoʻokuʻu kinoea kōkua e hoʻomaha i ka ʻōpū. I ka emi ʻana o ke kinoea, e emi pū ana ka puʻu.
Hoʻopau i ka ʻeha puʻuwai
KahakahaUa hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau maoli no ka mālama ʻana i ka puʻuwai. ʻO ke kīʻaha pono loa no keia hana.
Hāʻawi i ka palekana mai ka maʻi o Alzheimer
Hōʻike nā noiʻi hou e hiki ke hoʻoili ʻia ka maʻi Alzheimer a he maʻi maʻamau i nā ʻohana he nui.
Inā pilikia ʻoe a makemake ʻoe e pale iā ʻoe iho mai ka maʻi o Alzheimer, e lawe i kēlā me kēia lā ʻaʻa ginger hiki iā ʻoe ke hoʻopau. Haʻawina pū kekahi kaukaniUa ʻōlelo ʻo ia e hoʻolohi i ke kaʻina hana i nalowale nā pūnaewele lolo.
Kōkua ʻo Ginger i ka hoʻemi kaumaha
No ka poʻe makemake e lilo i ke kaumaha, ʻaʻa ginger E lilo ia i mea maikaʻi i ke kaʻina hana o ke kaumaha. Kuhi ʻia ʻo ia kekahi o nā mea puhi momona nui loa, ʻaʻole wale no ka hoʻemi ʻana o ke kaumaha, akā no ka wehe ʻana i ka momona paʻakikī.
mea hoʻohui aʻa ʻaʻaHoʻopiha ʻia ʻoe ma hope o ka ʻai ʻana, ʻoiai ma nā ʻāpana liʻiliʻi. Hoʻemi kēia i ka ʻai ʻana i ka meaʻai, ka hopena o ke kaumaha.
Loaʻa nā aila pono
ʻaʻa gingerloaʻa nā ʻaila liʻiliʻi o ka zingerone, gingerol, farnecene, shogaol a me nā ʻaila nui e like me β-phelladren, citral a me cineol.
Hoʻonui ʻo Gingerol i ka neʻe ʻana o ka ʻōpū a hana ma ke ʻano he mea hōʻeha ʻeha. Hoʻomaha ia i nā aʻalolo a hāʻawi i nā pono antibacterial a me antipyretic i ke kino. Hōʻike pū nā haʻawina he mea maikaʻi loa nā gingerols i ka hoʻomaha ʻana i ka ʻeha migraine.
Hoʻohaʻahaʻa i ka cholesterol a me ke koko
ʻaʻa gingernā waiwai antioxidant o nā aila pono, nā pilikia hui, ke ahiʻū, ʻeha niho, bronchitisHe mea maikaʻi loa ia i ka hoʻomaha ʻana i nā hōʻailona o ka rheumatoid arthritis, osteoarthritis a me tendinitis.
Kekahi mau haʻawina ʻaʻa ginger Ua hōʻike nā haʻawina e hiki ke hoʻohaʻahaʻa i ka cholesterol a me ke koko. He kōkua nō hoʻi i ka pale ʻana i ke koko o loko.
Hoʻoikaika i ka palekana
Hiki ke mālama i nā ma'i āpau a me nā ma'i ma'i. ʻOi aku ka maikaʻi ma mua o ka lawe ʻana i ka lāʻau lapaʻau no ka mālama ʻana i kekahi maʻi a i ʻole kekahi maʻi.
ka ʻaʻa ʻaʻa He kōkua nui ia i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale o ke kino. KahakahaʻO ka hoʻohana mau ʻana i nā wahi liʻiliʻi o ka celandine e hōʻemi i ka hopena o ka hahau ʻana ma o ka wehe ʻana i nā waihona momona mai nā veins a hoʻokuʻu i ke kahe koko.
Hoʻoponopono i ka osteoarthritis
ʻO nā mea lapaʻau o ka gingerKōkua ia i ka hōʻemi ʻana i ka ʻāʻī i hana ʻia e nā maʻi iwi e like me ka osteoarthritis.
Wahi a nā haʻawina, kaukani Hiki ke hoʻonui i ka ikehu i ka poʻe me kēia maʻi. Hoʻonui ka mobility a hāʻawi ʻia ka hoʻomaha. ʻaʻahu maolikōkua i ke kino a hoʻomaikaʻi i ke ʻano.
hooikaika i ka naau
Wahi a ka lāʻau lapaʻau Kina, kaukaniUa ʻike ʻia he mea maikaʻi loa ia i ka hoʻoikaika ʻana i ka naʻau. Hiki iā ia ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol, me ka hoʻohana mau ʻana, pale pū nō hoʻi i ke koko koko i loko. He kuleana koʻikoʻi kēia i ka pale ʻana i nā kūlana e like me ka hahau ʻana.
Hoʻopau i nā radical manuahi
KahakahaLoaʻa iā ia nā waiwai antioxidant e kōkua i ka hoʻopau ʻana i nā radical manuahi i hana ʻia ma muli o nā hopena metabolic i loko o ke kino. Hoʻopilikia kēia i ke kino o ke kino.
Ma muli o ka palupalu o nā paia o kēia mau pūnaewele, hiki ke hoʻopōʻino ʻia nā pūnaewele kino e nā radical manuahi. Ke hiki mai kēia pōʻino, hiki mai ka hoʻololi ʻana o ke kelepona. ʻO nā pūnaewele hoʻololi ʻia ke kumu o ka ulu ʻana o nā pilikia olakino e like me ka rumatika, ka maʻi ʻāʻī, a me ka maʻi cataracts.
pumehana i ke kino
KahakahaKōkua kona hopena wela i ka mahana o ke kino a pale iā ia mai ke anu. Ua ʻike ka poʻe noiʻi ua hōʻoia ʻia nā mea hoʻomohala wela o ka ginger e kona hiki ke hoʻonui i nā kīʻaha koko.
Kōkua kēia i ka pale ʻana i ke kino mai ka hypothermia a me nā maʻi olakino ʻē aʻe. Kākoʻo ʻia nā hana olaola no ka hoʻoulu ʻia ʻana o ke kahe koko ma muli o ka hoʻomāhuahua ʻana o nā kīʻaha koko.
Kōkua i ka hoʻoheheʻe ʻana i nā pōhaku kīkī
ʻO ka poʻe me nā pilikia o ka puʻupaʻa, kaukaniLoaʻa ka pōmaikaʻi mai kāna ʻai maʻamau. ʻIke ʻia ʻo ia he lāʻau lapaʻau maoli e kōkua i ka hoʻoheheʻe ʻana i nā pōhaku maʻi.
Maikaʻi i ka mālama ʻana i nā mea ʻai
ʻona ʻaiMa muli o ka ʻike ʻana i nā mea ʻawaʻawa a i ʻole ka ʻai ʻana i nā meaʻai i hoʻopōʻino ʻia. Inā ʻaʻole mālama ʻia i ka manawa kūpono, e piʻi aʻe ka maʻi.
ʻaila ʻailaʻO ia kekahi o nā lāʻau lapaʻau home maikaʻi loa e hoʻopau koke i nā mea ʻona mai ka ʻai ʻana mai ke kino. ʻaila ʻaila He maikaʻi nō hoʻi ia i ka mālama ʻana i nā ʻano like ʻole o ka maʻi maʻi bacterial a me nā maʻi ʻōpū.
Hoʻemi i ka ʻāʻī o ka testicular
He mau ʻano kāne koʻikoʻi nā testicles a ʻo ka mumū ma kēia wahi hiki ke hoʻoulu i ka ʻeha nui. Wahi a nā kānaka noiʻi, ʻaila ʻailaʻO kāna hoʻohana ʻana e hoʻemi nui i ka ʻeha.
Kōkua i ka mālama ʻana i ka cellulite
ʻaila ʻaila ʻala, cellulite a maikaʻi hoʻi i ka hōʻemi ʻana i nā hōʻailona o nā veins varicose. Eia nō naʻe, inā he ʻili koʻikoʻi kou, pono ʻoe e hoʻohana me nā aila pono ʻē aʻe e like me ka cypress a i ʻole rosemary.
Hoʻomaha i ka ʻeha ʻōpū
nā aʻa o ka ginger He waiwai ia i nā kemika e like me ka shogaol a me ka gingerol. ʻaʻa ʻaʻahu ʻOiai lawe ʻia no ka hōʻoluʻolu mai ka ʻōpū o ka ʻōpū, hoʻomaha kēia mau mea kemika i ka ʻōpū o ka ʻōpū, ma laila e hoʻomaha ai i ka pale ʻana i ka maʻi, ka luaʻi ʻana, ka nausea, ka ʻōpū a me ka ʻōpū ʻōpū.
Kahakaha, no ka mea, hoopau ia i na kumu nui e hoeha ai ka opu, maʻi ʻōpū pono like i ka lapaau ana.
hoʻōla i ka ʻāʻī
Ma muli o nā hopena koʻikoʻi o nā lāʻau NSAID kuʻuna i hoʻohana ʻia no ka mālama ʻana i ka ʻeha o ka arthritis, ke ʻimi nei nā kauka a me nā mea noiʻi i nā lāʻau lapaʻau hou aʻe. Ke hoʻohana nei i ka ginger ʻike ʻia ma ke ʻano he koho ikaika ma kēia ʻano.
Hoʻohana ʻia mai ka wā kahiko no ka meaʻai, hiki ke hoʻohana ʻia kēia lāʻau i ka mālama ʻana i ka ʻeha arthritis. Ua hōʻoia i nā waiwai anti-inflammatory a palekana no ka hapa nui o ka poʻe e hoʻohana, ma luna a ma loko.
Nā Pono o ka Ginger no ka ʻili
Ma waho aʻe o kāna waiwai lapaʻau, mālama ʻili ginger hoohanaia. Hoʻohana ʻia ia i nā huahana kalepa e hoʻomaikaʻi i ka ʻili. Hoʻohana pinepine ʻia ka wai ginger e mālama i ka hapa nui o nā maʻi ʻili.
Loaʻa nā hopena anti-aging
KahakahaAia ma kahi o 40 mau mea antioxidant e pale ai i ka ʻelemakule. Hoʻomaikaʻi ia i ke ʻano o ka ʻili ma ka wehe ʻana i nā toxins a me ka hoʻoulu ʻana i ke kahe koko, e hiki ai ke hāʻawi ʻia i nā meaʻai hou aku i ka ʻili.
ʻO nā antioxidants e pale i ke kino mai ka hoʻopōʻino ʻia e nā radical manuahi, pēlā e mālama ai i ke ʻano ʻōpio o ka ʻili. Hoʻonui ia i ka elasticity ma o ka hoʻoikaika ʻana i ka ʻili a me ka ʻōpio. Ma kēia ʻano, hoʻolohi ia i nā hōʻailona o ka ʻelemakule.
Hoʻopau i ka ʻeha wela
wai ginger houHiki ke hoʻopau i ka ʻeha a hoʻōla i ka ʻili wela ma ka hoʻihoʻi ʻana iā ia i kona kūlana kūlohelohe.
Eia kekahi, ʻo ka ʻili e hoʻomaʻemaʻe i nā ʻōpala i loko o 6 a 12 mau pule, he ʻāpana ʻala hou Hiki ke hamo ʻia me ʻelua a ʻekolu manawa i ka lā. No ka noi kumuhana i kēlā me kēia manawa ʻāpana ginger hou e hoohana.
Hoʻomaʻemaʻe i nā kīnā a me ka haki
ʻO kahi antiseptic ikaika a hoʻomaʻemaʻe. kaukaniHoʻomaʻemaʻe ʻia ka ʻili, maʻemaʻe a pau ʻole. Hoʻoulu hou ia i ka ʻili.
ʻO ia hoʻi ka meaʻai hakakā kūlohelohe maikaʻi loa no ka mea e hōʻemi ana i ka hoʻokumu ʻana o ka huehue ma o ka pepehi ʻana a hoʻomaʻemaʻe i ka bacteria kumu.
Kōkua i ka mālama ʻana i nā ʻili keʻokeʻo
Loaʻa nā ʻili hypopigmented i ka wā e nalowale ai ka ʻili o ka ʻili a ʻoi aku ka māmā ma mua o ka ʻili maikaʻi a i ʻole ka ʻili maoli. Kahakaha hiki ke hoʻemi nui i ke ʻano o ka ʻili hypopigmented.
Hoʻokahi wale nō kāu e hana ai ʻala hou ʻoki a hamo i nā wahi hypopigmented a kali iki. E ʻike ʻoe i kahi hoʻomaikaʻi iki i hoʻokahi pule a ʻelua paha.
Lawe mai i ke ola i ka ʻili
KahakahaUa ʻike ʻia no kāna aphrodisiac, antioxidant a me nā waiwai toning e hāʻawi i ka ʻili o ka ʻili. ʻelua ʻoki ʻia ʻaluʻaHiki iā ʻoe ke hoʻomākaukau i kahi mask maʻalahi ma ka hui ʻana i ʻelua punetēpē o ka meli me hoʻokahi teaspoon o ka wai lemon a mālama ʻia i loko o ka friji no 30 mau minuke.
E kau i ka mask ma kou maka a holoi me ka wai anuanu ma hope o 30 mau minuke. Mālama kēia i ka ʻili, palupalu a pale i ka ʻelemakule.
Nā Pōmaikaʻi lauoho o ka Ginger
KahakahaUa hoʻohana ʻia i ka lāʻau Ayurvedic no nā kenekulia no ka mālama lauoho. ʻaila ʻailaHe mea kōkua nui ia ma kēia ʻano e hoʻoulu ai i ka ulu ʻana o ka lauoho.
Paipai i ka ulu lauoho
KahakahaHoʻonui i ke kahe o ke poʻo i ke kahe koko i ke poʻo. No laila, hoʻoulu ia i nā follicles lauoho a hoʻoikaika i ko lākou ulu. KahakahaʻO nā momona momona i loaʻa i loko o kaʻaila he mea maikaʻi ia no ka lauoho maikaʻi.
He punetune i loko o kahi kīʻaha liʻiliʻi ʻaʻa ginger Hiki iā ʻoe ke hana i kahi pale lauoho ma ka ʻoki ʻana a hoʻohui i kahi punetune o ka aila jojoba.
E lomilomi i ke poʻo me kēia hui ʻana i nā neʻe pōʻai a waiho no 30 mau minuke a ʻoi aku paha. Holoi a me ka shampoo e like me ka maʻamau. ʻO kēia ka mea e hakakā ai ka lauoho lauoho a me ka lauoho lauoho a hoʻoikaika i ka ulu lauoho.
Pono no ka lauoho maloʻo a palupalu
Kahakahae alohilohi i ka lauoho kiniki ve pākuʻi He kūpono no ka lauoho maloʻo a palupalu.
Mālama i ka lauoho lauoho
ʻaʻa ginger, lauoho lauoho He hopena maikaʻi loa ia no Hoʻoikaika ka lauoho i ka ʻala a me ka ʻala.
Hoʻoponopono i nā ʻāpana ʻāpana
Hoʻopau nā hopena i ka wā e pōʻino ai nā follicles lauoho ma muli o ka ʻike ʻana i nā mea haumia a me ka wela loa. nā mea ʻala ʻala Hiki ke hoʻohana ʻia i ka mālama ʻana i nā follicles lauoho i poino.
Hoʻopau i ka dandruff
ʻO ka Dandruff kekahi o nā pilikia maʻamau o ke poʻo. KahakahaLoaʻa iā ia nā waiwai antiseptic e hiki ke kōkua i ka hoʻopau ʻana i ka dandruff. ʻO ka ʻaila ginger kahi lāʻau lapaʻau maikaʻi no ka mālama ʻana i ka dandruff maoli.
No kēia kumu, ʻelua punetēpē o ka hou grated ʻaluʻa E hui pū me ʻekolu punetune o ka ʻaila sesame a i ʻole ka ʻaila ʻoliva a hoʻohui i ka wai lemon i ka hui. E lomilomi i ke poʻo a holoi ma hope o 15 a 30 mau minuke. Pono e hana ʻia kēia i ʻekolu manawa i ka pule no ka ʻili poʻo ʻole o ka dandruff.
Hiki iā ʻoe ke ʻai i ka Ginger i ka wā hāpai?
Ka ʻai ʻana i ka ginger He palekana ia i ka wā hāpai akā pono e hana ʻia kēia me ka haʻahaʻa a me ka mālama ʻana. ʻO ka ʻala hou a me ka maka ka hoʻohana maikaʻi ʻana i kēia mea ʻala i ka wā hāpai.
He aha nā pōʻino o ka Ginger?
KahakahaHiki ke hoʻohana hou a maloʻo no nā lāʻau lapaʻau like ʻole. Loaʻa ia i ka aila, capsule a me ke ʻano tincture.
KahakahaʻAʻohe hopena ʻaoʻao maʻamau, akā hiki i kekahi poʻe ke ʻike i ka puʻuwai haʻahaʻa, ka ʻōpū, a me ka ʻeha o ka ʻōpū. Pono ka poʻe me nā pōhaku ʻōpū e nīnau i ke kauka ma mua o ka ʻai ʻana i ka ginger.
ʻO nā wahine hāpai a me ka lactating wahine me ka nīnau ʻole i kā lākou kauka. pākuʻi ʻaʻahu pono ole. KahakahaHiki ke launa pū me ka ʻemi koko, ke koko kiʻekiʻe, a me nā lāʻau maʻi diabetes.
Middag wil graag meer weet van vars gemmer wortel gebruik en voordele.