He aha ka Fennel, he aha ka maikaʻi? Pōmaikaʻi a me nā pōʻino

Fennel "“foeniculum vulgare”He lāʻau lapaʻau ʻono i kapa ʻia ʻo mea kanu fennel, He ʻōmaʻomaʻo a keʻokeʻo kona waihoʻoluʻu, me nā lau hulu a me nā pua melemele. He ʻono ʻoluʻolu a like me ka licorice. hua fennelka ono o ʻOi aku ka maikaʻi ma muli o kāna mau aila pono ikaika.

Ma waho aʻe o kāna hoʻohana culinary, hāʻawi ia i kahi ākea o nā pono olakino a hāʻawi i nā hopena antioxidant, anti-inflammatory a me antibacterial. ma ka ʻatikala "he aha ka fennel", "pono ​​o ka fennel", "he aha ka fennel e pono ai" ve "ʻino o ka fennel" E ʻike ʻoe i ka ʻike e pili ana

He aha ka fennel, he aha ka hana?

mea kanu fennelHe mea kanu ʻaʻala hiki ke hoʻopau i ka maloʻo a hou, hiki ke ʻai ʻia kāna mau hua a hana ʻia ke kī. No laila, hoʻohui ia i kahi ʻono ʻokoʻa i nā kīʻaha iʻa a me nā salakeke.

hua fennelManaʻo ʻia he mea maikaʻi loa ia no ka hoʻopau ʻana i nā ʻano maʻi like ʻole, mai ka ʻāʻī ʻana a me ka ʻūhā a hiki i ka hānō a me ka maʻi diabetes. Aia nā hua i nā phytonutrients ikaika a me nā antioxidants. ʻO ka mea ikaika loa o kēia mau mea ʻo ia ka anethole, kahi i meaʻai nui ai a ikaika.

Ka Waiwai o Fennel

Hāʻawi ka mea kanu a me kāna mau hua i nā pae kiʻekiʻe o nā huaora a me nā minela. Eia 1 kīʻaha (87 kalama) fennel maka a me 1 punetune (6 grams) fennel maloʻo ʻO ka meaʻai o ka hua:

Fennel calories He haʻahaʻa ia i nā calorie a hāʻawi i nā meaʻai koʻikoʻi he nui. fennel houLoaʻa i ka huaʻaʻa C, he huaʻai hiki ke hoʻoheheʻe ʻia i ka wai koʻikoʻi no ke olakino olakino, hoʻoponopono ʻiʻo, a me ka synthesis collagen. Hana ʻia ka Vitamin C ma ke ʻano he antioxidant ikaika i loko o ke kino a pale aku i ka pōʻino cellular i hana ʻia e nā molekala paʻa ʻole i kapa ʻia he radical manuahi.

Hāʻawi nā mea hou a maloʻo i ka manganese mineral, he mea nui ia no ka hoʻoulu ʻana o ka enzyme, ka metabolism, ka pale ʻana i ka cellular, ka ulu ʻana o ka iwi, ka hoʻoponopono ʻana i ke kō koko a me ka ho'ōla ʻana.

Ma waho aʻe o ka manganese, loaʻa i nā mea kanu a me nā ʻanoʻano nā minerale ʻē aʻe e pono ai ke olakino iwi, e like me ka potassium, magnesium a me ka calcium.

He aha nā pōmaikaʻi o ka Fennel?

Loaʻa i nā mea kanu ikaika

Fennel a me kona mau pono ʻO ka mea kupanaha loa i waena o lākou ʻo nā antioxidants a me nā pūhui mea kanu ikaika i loko. Fennel ʻaila nui nā antioxidants polyphenol; rosmarinic acid, chlorogenic acid, quercetin a loaʻa ma mua o 87 mau pūhui volatile, me ka apigenin.

ʻO nā antioxidants polyphenol he mau mea anti-inflammatory me nā hopena ikaika i ke olakino. Ua hōʻike nā haʻawina i ka poʻe e ʻai i nā kiʻekiʻe kiʻekiʻe o kēia mau antioxidants; Hōʻike ia i ka haʻahaʻa haʻahaʻa o nā maʻi maʻi e like me ka maʻi puʻuwai, ka momona, ka maʻi kanesa, nā maʻi neurological a me ka maʻi diabetes type 2.

Nawaliwali anei ka Fennel?

hua fennel hoemi ana i ka ai. Ma kahi haʻawina o 9 wahine olakino, 2 grams ma mua o ka ʻaina awakea hua fennel (250 ml) o ke kī i hana ʻia me ka ʻaina awakea, emi ka pōloli i ka ʻaina awakea a ʻai i nā calorie liʻiliʻi i ka wā ʻai.

ʻaila nui fennelʻO Anethole, kahi mea nui o ka lau nahele, ʻo ia ka pūhui ma hope o ka waiwai o ka mea kanu e hoʻopau i ka makemake. Ma kekahi noiʻi ʻana o 47 wahine, 12 mg i kēlā me kēia lā no 300 pule. fennel extract Ua ʻike ʻia ʻo ka poʻe i hoʻohui i kēia lāʻau i loaʻa i ke kaumaha liʻiliʻi ma mua o ka hui placebo.

Pono no ke ola kino

ʻai fennelhe mea pono i ke ola puuwai ma na ano he nui; Loaʻa i ka fiber, ka mea i ʻike ʻia e hōʻemi i kekahi mau mea pilikia o ka maʻi puʻuwai, e like me ka cholesterol kiʻekiʻe.

ʻO ka ʻai ʻana i ka nui o ka fiber e hōʻemi i ka pilikia o ka maʻi puʻuwai. Loaʻa pū kekahi i nā meaʻai e like me ka magnesium, potassium a me ka calcium e kākoʻo i ke olakino naʻau. He mea maikaʻi kēia mau meaʻai e hoʻohaʻahaʻa i ke koko kiʻekiʻe.

Loaʻa iā ia nā waiwai pale i ka maʻi kanesa

ʻO ka nui o nā mea kanu ikaika e kōkua i ka pale ʻana i nā maʻi maʻi maʻi, me kekahi mau maʻi kanesa. ʻo kahi laʻana, kou hua fennelʻO kekahi o nā pūhui hana nui i loko o ka anethole, loaʻa iā ia nā waiwai pale i ka maʻi kanesa.

Pono no nā wāhine hānai

Nā pōmaikaʻi o ka fennel Aia ma waena o lākou he mau waiwai galactogenic, ʻo ia hoʻi, kōkua ia e hoʻonui i ka huna ʻana o ka waiū. Hōʻike ka noiʻi i nā mea kūikawā i loko o ka anethole, e like me ka dianethole a me photoanethole, ke kuleana no ka hopena galactogenic o ka mea kanu.

Ma kahi noiʻi, lawe nā wahine lactating i 7.5 grams ʻekolu manawa i ka lā no ʻehā pule. hua fennel inu kī i loko o ke kī a i ʻole ke kī ʻeleʻele wale nō. Ma hope o ʻehā pule, ʻoi aku ka nui o nā makuahine i inu i ke kī fennel i ka pinepine o ka hānai ʻana i kā lākou pēpē.

Ua hōʻike ʻia nā haʻawina ʻē aʻe e hiki i kēia mea kanu ke hoʻonui i ka huna ʻana o ka waiū a me ka nui o ka prolactin serum. ʻO ka prolactin kahi hormone e hōʻailona i ke kino e hana i ka waiū umauma.

Loaʻa nā waiwai antibacterial

Hōʻike nā haʻawina ʻo ka extract o ka mea kanu ke kāohi pono i ka ulu ʻana o nā maʻi bacteria e like me "Escherichia coli", "Staphylococcus aureus" a me "Candida albicans".

Hiki ke ho'ēmi i ka mumū

Hiki i nā antioxidants ikaika i loko o ia mea, e like me ka huaora C a me ka quercetin, ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a me nā pae o nā hōʻailona inflammatory.

Pōmaikaʻi no ka hoʻomanaʻo

haʻawina holoholona, fennel extract ʻike ʻia hiki ke hōʻemi i nā hemahema o ka hoʻomanaʻo e pili ana i ka ʻelemakule.

Hiki ke hoʻomaha i nā hōʻailona menopausal

ʻO ka loiloi o nā haʻawina 10, nā wela wela o kēia mea kanu i nā wahine menopausal, ʻuʻu waha, ka maloʻo, ka ʻeha i ka wā moe, ka hana moe, ka ʻoluʻolu a me ka hoʻohaunaele hiamoe.

Hoʻomaikaʻi i ke olakino digestive

hua fennelHoʻohana ʻia ia no ka mālama ʻana i kekahi mau maʻi digestive i nā pēpē e like me ka puʻuwai, ke kinoea ʻōpū, ka bloating a me ka colic. Loaʻa nā hua i nā hopena antispasmodic a me ka carminative. ke ano o na anoano, irritable bowel syndrome Hiki ke kōkua i ka mālama ʻana i nā maʻi ʻeha nui ʻē aʻe, e like me

Manaʻo kekahi mau kumu e hiki i ka hua fennel ke kōkua i ka mālama ʻana i ka maʻi gastroesophageal reflux (GERD), ka maʻi maʻi, constipation, a me ka ulcerative colitis.

Pono no ka hānō a me nā maʻi hanu ʻē aʻe

hua fennelKōkua nā phytonutrients i loko e hoʻomaʻemaʻe i nā sinuses. Hoʻopau kēia i nā hōʻailona hānō. ʻO nā waiwai expectorant o nā hua bronchitisHoʻomaikaʻi ia i ka ʻuʻu a me nā maʻi hanu ʻē aʻe e like me ka congestion.

hua fennel hiki ke hana i nā hōʻailona hānō i kekahi poʻe. No laila, inā pilikia ʻoe i ka hānō, e nīnau i kāu kauka no ia mea.

hou ka hanu

hōʻike hōʻike anecdotal, nau hua fennelhōʻike e hiki ke hoʻomaʻemaʻe i ka hanu. hua anise (aʻaʻa licorice) ʻono. Manaʻo ʻia nā ʻanoʻano e hoʻonui i ka hana ʻana o ka saliva a hanu maikaʻi ʻoleHoʻomaʻemaʻe ia i ka hua bacteria e hoʻokumu ai. 

ʻaila nui fennelLoaʻa iā ia nā waiwai antibacterial e kōkua i ke kaua ʻana i nā germs e hoʻoulu ai i ka hanu ʻino. ʻO ka lōʻihi o kou nahu ʻana i nā ʻanoʻano, ʻoi aku ka hou o kou manaʻo.

Kōkua i ka hakakā ʻana i ka maʻi diabetes

ʻO kahi haʻawina i hana ʻia ma 2008, ʻaila nui fennelUa ʻike ʻia he hiki ke hoʻohaʻahaʻa i ke kō koko koko ma nā ʻiole maʻi diabetes. hua fennel He kumu maikaʻi ia o ka huaora C. 

hua fenneli loko beta caroteneHiki ke hoʻohaʻahaʻa i nā pae cholesterol i nā poʻe maʻi me ka maʻi diabetes type 2. Eia kekahi hua fennelhe haʻahaʻa glycemic index. No laila, ʻaʻole ia e piʻi koke a hāʻule i ke kō koko i ka maʻi maʻi maʻi.

Kōkua i ka mālama ʻana i ka edema

ʻO EdemaʻO ka pehu o nā ʻiʻo i loko o ke kino ma muli o ka nui o ka wai. hōʻike anecdotal hua fennelKākoʻo ia i ka maikaʻi o ka mālama ʻana i ka edema.

Hoʻonui i ka momona

Fennel Loaʻa iā ia nā waiwai estrogenic. Hōʻike nā hōʻike Anecdotal e hiki i kēia mau waiwai ke hoʻonui i ka momona. 

Pono no ke ake

Ma kahi haʻawina 2011, hua fennel hoʻopaʻa i nā pūnaʻi maʻi maʻi ate a hoʻonui i ka hana o kekahi mau mea antioxidant i loko o ke ake. hua fenneli loko selenium Hoʻomaikaʻi pū ia i ka hana o nā enzymes ate. 

Kekahi mau kumu hua fennelkēia manawa nā maʻi ʻehamanaʻo e hiki ke kōkua i ka hoʻohaʻahaʻa i ka

Hoemi i ka ma'i kakahiaka

hua fennelHiki ke hoʻohana e hoʻomaha i ka ʻōpū a hāʻawi i ka hoʻomaha wikiwiki mai ka maʻi kakahiaka. nau hua fennel ai ole ia, inu kī fennel hiki ke kōkua. hua fennel Kāohi hoʻi ia i ke kinoea ʻōpū a paipai i ke kinoea e kipaku ʻia. Hiki ke kōkua i ka mālama ʻana i ka nausea.

Hoʻomaikaʻi i nā hōʻailona menstrual

hua fennelHiki i kāna mau waiwai phytoestrogen ke kōkua i ka mālama ʻana i nā hōʻailona menstrual e like me ka ʻūhā a me ka wela wela.

Hoʻonui i ka maikaʻi o ka hiamoe

hua fennel Loaʻa i ka magnesium. Manaʻo kekahi mau kumu e hiki i ka magnesium ke hoʻomaikaʻi i ka maikaʻi a me ka lōʻihi o ka hiamoe, ʻoi aku hoʻi i ka poʻe ʻelemakule. ʻO ka mineral kekahi ʻaʻohe hiamoe Hiki ke kōkua i ka mālama ʻana i nā maʻi moe e like me

Hiki ke mālama i ka candida

hua fennelHiki i nā antioxidants ma candida ke kōkua i ka mālama ʻana. He mau antibacterial a me antifungal nā hua. ia Candida albicans Hiki iā lākou ke kū'ē 

Hoʻokahi punetune me ka ʻaina kakahiaka hua fennel Hiki ke kōkua i ka lawe ʻana i nā hōʻailona. Hiki iā ʻoe ke ʻoki iā lākou a hoʻohui iā lākou i kāu ʻaina kakahiaka. Hiki iā ʻoe ke hoʻoinu i nā hua i ka wai wela a inu iā lākou e like me ke kī i ke kakahiaka.

Hoʻomaikaʻi i ke ʻano o ka ʻili

Fennel Hoʻokumu ʻia ka Essence anti-aging dermatological skin care creams e kōkua i ka pale ʻana i ka ʻili mai ka hōʻino radical manuahi a hoʻolōʻihi i ke ola o ka ʻili.

He mea pono no ka lauoho

hua fennelHiki i nā antioxidants a me nā waiwai antimicrobial i loko ke kōkua i ka mālama ʻana i nā kūlana lauoho. He maikaʻi nā ʻanoʻano i ka mālama ʻana i ka dandruff, ka ʻili poʻo, ka haki ʻana o ka lauoho a me ka poho lauoho.

Poino o Fennel

He palekana paha ka mea kanu a me kona mau anoano ke ʻai ʻia ma ke ʻano maʻalahi, akā ʻoi aku ka paʻa o nā unuhi a me nā mea hoʻohui mai ka mea kanu. hoʻohana fennel Aia kekahi mau pilikia palekana e like me ka mea e pono ai

No ka laʻana, he mau waiwai estrogenic ikaika kēia lau nahele, ʻo ia hoʻi ka hana like me ka hormone estrogen. ʻOiai he mea maikaʻi kēia no ka hoʻomaha ʻana i nā hōʻailona menopausal, hiki ke pilikia i nā wahine hāpai. Ma muli o kāna hana e like me ka estrogen, he mea hopohopo e pili ana i kona hiki ke hoʻopilikia i ka ulu a me ka ulu ʻana o ka fetal.

ʻAi ʻana i ka fennel a me kāna mau hua ʻOiai ka palekana, pono nā wāhine hāpai e hōʻole i ka lawe ʻana i nā mea hoʻopihapiha a i ʻole ka ʻai ʻana i nā aila pono o kēia mea kanu.

Hiki iā ia ke launa pū me kekahi mau lāʻau lapaʻau, ʻo ia hoʻi nā lāʻau estrogen a me kekahi mau lāʻau lapaʻau maʻi kanesa, no laila e nīnau mau i ke kauka ma mua o ka lawe ʻana i nā kiʻekiʻe kiʻekiʻe o nā mea hoʻohui, nā aila pono, a i ʻole nā ​​​​extracts.

Ma ka hopena;

Fennel ʻO nā hua ʻala o ka mea kanu he meaʻai nui a hāʻawi i nā pono olakino maikaʻi. Loaʻa iā ia nā hopena i ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau, e hōʻemi ana i ka mumū, kaohi ʻana i ka makemake, a me ka anticancer.