E emi ana ka kaumaha o ka Probiotics? ʻO ka hopena o nā Probiotics i ke kaumaha o ke kaumaha
probioticshe mau microorganisms ola i loaʻa nā pono olakino he nui a hiki maoli i loko o ka ʻōpū. Loaʻa ia ma nā meaʻai fermented a lawe ʻia ma o nā mea hoʻohui. “Hiki i nā probiotics ke lilo i kou kaumaha?” aia i waena o ka poʻe e ʻimi nei i ke kumuhana.
Hoʻonui ka probiotics i ka hana immune, digestive a me ke olakino naʻau. Ua hōʻike ʻia nā haʻawina he nui nā probiotics no ka pohō kaumaha aʻōpū momonahōʻike maikaʻi ʻia i ka hōʻemi ʻana
Hiki i nā probiotics ke lilo i kou kaumaha?
Pili ka maʻi bacteria i ke kaumaha o ke kino
Aia he mau haneli microorganisms i loko o ka ʻōnaehana digestive. ʻO ka hapa nui o lākouka huaora K a he mau hua bacteria maikaʻi e hoʻopuka ana i nā meaʻai nui, e like me kekahi mau huaora B.
He kōkua nō hoʻi ia e wāwahi i ka fiber i hiki ʻole i ke kino ke hoʻoheheʻe a hoʻololi iā ia i mau momona momona pōkole e like me ka butyrate.
ʻElua ʻohana nui o nā hua bacteria maikaʻi i loko o ka ʻōpū: bacteroidetes a me firmicutes. Hoʻopili ke kaumaha o ke kino me ke koena o kēia mau ʻohana bacteria ʻelua.
Ua ʻike ʻia nā haʻawina kanaka a me nā holoholona he ʻokoʻa ka maʻi bacteria o ka poʻe ke kaupaona waena ma mua o ka poʻe i ke kaumaha a i ʻole ka momona.
ʻOi aku ka liʻiliʻi o ka poʻe paona nui ma mua o ka poʻe wīwī.
Hōʻike kekahi mau haʻawina holoholona i ka wā e hoʻololi ʻia ai nā ʻiole ʻōpū mai nā ʻiole momona i loko o ka ʻōpū o nā ʻiole wīwī, ulu nā ʻiole lean i ka momona.
Hiki i nā probiotics ke lilo i kou kaumaha?
probiotic,ʻakika momona kaulahao pōkole Hoʻopilikia ia i ka ʻai a me ka hoʻohana ʻana i ka ikehu ma o ka hana ʻana o ka acetate, propionate, a me ka butyrate.
ʻO kekahi mau probiotics e pale i ka absorption o nā momona mai ka meaʻai a hoʻonui i ka nui o ka momona i hoʻokuʻu ʻia me nā feces. ʻO ia hoʻi, hiki i ke kino ke lawe i nā calorie liʻiliʻi mai ka meaʻai i ʻai ʻia.
Hiki i nā probiotics ke kōkua i ka pohō kaumaha ma nā ʻano ʻē aʻe, e like me:
Hoʻoulu i ka huna ʻana o nā hormones e hoʻoponopono i ka ʻai
Kōkua nā probiotics i ka hoʻokuʻu ʻana i nā hormones hoʻohaʻahaʻa makemake i ka glucagon-like peptide-1 (GLP-1) a me ka peptide YY (PYY). ʻO ka piʻi ʻana o nā kiʻekiʻe o kēia mau hormones e alakaʻi i ka calorie a me ka momona.
Hoʻonui i nā kiʻekiʻe o nā protein hoʻoponopono momona
Hiki i nā probiotics ke hoʻonui i nā pae o ka protein angiopoietin-like 4 (ANGPTL4). ʻO kēia ka hopena i ka mālama ʻana i ka momona.
Kōkua nā probiotic i ka hoʻoheheʻe ʻana i ka momona o ka ʻōpū
Hōʻike nā haʻawina i ka poʻe paona a me ka momona e hiki i nā probiotics ke kōkua i ka pohō kaumaha a me ka haʻahaʻa o ka momona o ke kino.
ʻO ke kikoʻī, noiʻi Lactobacillus Ua ʻike ʻo ia e hiki i kekahi mau ʻano o ka ʻohana lāʻau ke kōkua i ka hoʻohaʻahaʻa i ke kaumaha a lilo i ka momona o ka ʻōpū.
Pehea e hoʻohana ai i nā probiotics no ka pohō kaumaha?
?Nawaliwali anei ka probiotics?? Ua pane mākou i ka nīnau. No ka lilo ʻana o ke kaumaha, hiki ke lawe ʻia nā probiotics ma nā ʻano ʻelua;
mea hoʻohui
Nui nā mea hoʻohui probiotic i loaʻa. ʻO kēia mau huahana maʻamau Lactobacillus ai ole ia, ʻO Bifidobacterium loaʻa nā ʻano bacteria. I kekahi manawa hoʻokomo pū lāua ʻelua.
Loaʻa nā mea hoʻohui probiotic ma nā hale kūʻai meaʻai olakino, nā lāʻau lapaʻau, a hiki ke kūʻai ʻia ma ka pūnaewele.
nā meaʻai fermented
Nui nā meaʻai i loko o kēia mau mea ola olakino. ʻO Yogurt ke kumu meaʻai kaulana loa o nā probiotics. Yogurt, kekahi Lactobacillus ai ole ia, ʻO Bifidobacterium He waiu fermented me nā kānana.
