mākou a pau i kēlā me kēia manawa pilikia digestive ola kakou. mai ka ʻai wikiwiki ʻana, ka ʻai ʻana i ka meaʻai hewa, a i ʻole dehydrationdmanawa… ʻO kēia mau kūlana a pau ke kumu o ka pilikia o ka ʻōpū.
pilikia digestive Ma keʻano laulā, hiki ke hoʻoholoʻia me nā lāʻau lapaʻau maʻalahi ma ka home.
kēia manawa nā maʻi digestiveE wehewehe kākou he aha ia a pehea e hoʻoponopono ai.
He aha nā maʻi ʻōnaehana digestive?
He ʻāpana koʻikoʻi a koʻikoʻi ka ʻōnaehana digestive o ko mākou kino. Mai ka waha a hiki i ka rectum. He mea maʻalahi i ko mākou kino ke komo i nā meaʻai pono a hoʻoneʻe i ka ʻōpala.
ʻano ʻokoʻa nā maʻi digestive a loaʻa nā hōʻailona like ʻole. Ke hoʻoholoʻoleʻia kēia mau pilikia, hiki iā lākou ke alakaʻi i kekahi mau pilikia a me nā maʻi mau.
He aha nā hōʻailona o nā maʻi ʻōnaehana digestive?
constipation mau
Hiki mai ka constipation mau i ka wā ʻaʻole hiki i ka ʻōnaehana digestive ke wehe i ka ʻōpala mai ke kino no ka manawa lōʻihi. ʻIke ʻia kēia mau hōʻailona:
ʻOiai ʻaʻole ʻike ʻia ke kumu maoli, ʻo ka maʻi ʻeha o ka ʻōpū ke kumu nui ʻia e nā genetics a me nā pilikia me ka ʻōnaehana pale. ʻO kāna mau hōʻailona:
Pehea ka mālama ʻia ʻana o nā maʻi ʻōnaehana digestive?
kī chamomile
E hoʻohui i kahi teaspoon o ka chamomile maloʻo i kahi aniani wai.
E hoʻolapalapa no 5 mau minuke a kānana. E hoʻohui i ka meli ma hope o ka maʻalili. no ke kī.
Hiki iā ʻoe ke inu i ke kī chamomile ʻelua i ka lā.
Mahalo i kāna mau waiwai anti-inflammatory a me antispasmodic, kōkua ka chamomile i ka cramping, diarrhea a me ka maʻi irritable bowel syndrome He mea lapaʻau ia no nā pilikia digestive like ʻole Hoʻomaha ia i nā ʻiʻo ʻōpū. Hoʻomaha ia i ka ʻeha ʻōpū.
Kahakaha
E hoʻohui i kahi teaspoon o ke aʻa ginger ʻokiʻoki i kahi aniani wai.
E paila a kānana.
E hoʻohui i ka meli ke maʻalili iki. E inu i ke kī ma mua o ke anuanu.
Hiki iā ʻoe ke inu i kēia kī ma mua o ka ʻai ʻana a ma mua o ka moe ʻana.
Kahakahahoʻopau i nā pilikia digestive. Hoʻomaha ia i ka ʻōpū a me ke kinoea. Hoʻopau ia i nā hōʻailona o ka nausea a me ka luaʻi.
hua koriana
E hoʻolapalapa i kahi teaspoon o nā hua coriander a kānana.
E hoʻohui i ka meli i ke kī ma hope o ka maʻalili a inu.
Pono ʻoe e inu i hoʻokahi manawa i ka lā.
hua korianaʻO kāna hopena carminative e kōkua i ka mālama ʻana i ka ʻeha o ka ʻōpū. Hoʻokuʻu ia i ke kinoea a me nā ʻōpū ʻōpū.
E hoʻohui i nā lau i ʻelua kīʻaha wai a lawe mai i kahi maʻi. A laila kānana.
Ke maʻalili iki ke kī, e hoʻohui i ka meli a inu.
Pono ʻoe e inu i kēia kī i hoʻokahi manawa i ka lā.
NaneʻO ka menthol i loko e hōʻike ana i nā waiwai anti-inflammatory a me antispasmodic e hoʻomaha i nā pilikia digestive e like me ka maʻi irritable bowel syndrome. Hoʻomaha ia i ka ʻeha ʻōpū.
hua fennel
E hoʻohui i kahi teaspoon o nā hua fennel i kahi aniani wai.
E paila a kānana.
No ke anu.
Pono ʻoe e inu i kēia hui ʻana 2 a 3 mau manawa i ka lā ma mua o ka ʻai.
FennelʻO kāna mau waiwai anti-inflammatory a me antispasmodic e hoʻomaha ai i ka ʻeha o ka ʻōpū e hōʻeha ai i ka ʻōpū a me ka ʻōpū.
Aloe vera
E inu i ʻelua punetēpē o ka wai aloe hou i kēlā me kēia lā.
Aloe veraLoaʻa i nā pūhui laxative e like me barbaloin, aloin, a me aloe-emodin e hoʻoikaika ai i ka neʻe ʻana o ka ʻōpū. Hoʻokuʻu ia i ka indigestion, bloating a me ke kinoea.
Turmeric
E hoʻohui i kahi teaspoon o ka pauka turmeric i kahi aniani wai.
E wela ia no kekahi manawa a hoʻohui i kahi meli. no ka hui.
TurmericPono ka Curcumin no ke ola kino. Loaʻa iā ia nā waiwai anti-inflammatory a me nā antioxidant e pale ai i ka ʻōpū mai ka pōʻino.
Vitamin D
E ʻai i nā meaʻai nui i ka huaora D e like me ka yogurt, ka iʻa, ka cereals, soy a me nā hua manu.
Hiki iā ʻoe ke lawe i nā mea hoʻohui huaʻai D ma ke nīnau ʻana i kāu kauka.
Vitamin Dmālama i ke olakino o nā hua bacteria maikaʻi. Kōkua ia i ka mālama ʻana i nā pilikia digestive e like me ka maʻi ʻeha o ka ʻōpū.
kī ʻōmaʻomaʻo
E hoʻohui i ka hapalua teaspoon o ke kī'ōmaʻomaʻo i kahi aniani o ka wai wela.
Infuse no 5 mau minuke a kānana. no ke kī.
Pono ʻoe e inu i ke kī ʻōmaʻomaʻo ma ka liʻiliʻi ʻelua i ka lā.
