He aha ka mea e ʻai ai ka poʻe me ka gastritis? ʻO nā meaʻai maikaʻi no ka gastritis

gastritishe maʻi ʻo ia ke ʻano o ka mumū o ka ʻōpū o ka ʻōpū. gastritis hiki ke maʻi a maʻi paha. ʻeha ʻeha, i ka wā e hiki koke mai ai me ka ikaika, gastritis mau loa hōʻike iā ia iho i kahi manawa lōʻihi.

ʻOkoʻa nā kumu like ʻole ʻano maʻi gastritishe aha ke kumu Nā hōʻailona o ka gastritis penei:

• indigestion
• Abdominal eha
• Nusea
• Manaʻo piha i ka ʻōpū i nā manawa a pau

gastritisHe ma'i e ola koke me ka lapaau. ʻO kekahi ʻano maʻi gastritis hiki ke hoʻoulu i ka maʻi ʻaʻai a i ʻole ke kanesa.

ʻO ka hoʻololiʻana i kaʻai ka mea nui i ka mālamaʻana i ka maʻi. ʻO nā meaʻai maikaʻi no ka gastritis Eia nō naʻe, aia kekahi mau meaʻai e hōʻino ai i ke ʻano.

He aha nā meaʻai maikaʻi no ka gastritis?

Nā meaʻai me nā antioxidants kiʻekiʻe

• Huaʻaila C, vitamina A a me nā meaʻai i loaʻa i ka antioxidant, e like me nā flavonoids, e hōʻemi i ka ʻeha o ka ʻōpū a me nā maʻi ʻai.
• gastritis ʻO nā meaʻai maikaʻi loa o nā antioxidants, ʻo ia nā huaʻai hou, nā mea kanu a me nā mea ʻala, nā aniani, ke kālika, zucchini, bele pepa, lau lau, artichokes, asparagus, celery, fennel, ginger, turmeric, cruciferous vegetables, strawberries, apples, and cranberries.

Nā meaʻai probiotic

• ʻO ka hoʻohana ʻana i ka probiotic, H. pylori mālama i ka bacteria. gastritis a kōkua i ka mālama ʻana i nā maʻi maʻi GI e hoʻoulu ai i ka ʻeha.
• ʻO Lactobacillus bulgaricus ʻO nā meaʻai probiotic a me nā mea hoʻohui i loaʻa nā hua bacteria maikaʻi, e like me Hoʻemi ia i ka mumū ma ke kāohi nui ʻana i ka hōʻike ʻana o nā cytokines.

kālika

• ʻAi ʻia nā kālika maka a moʻa gastritis He laau lapaau maoli no
• kālikaHe anti-inflammatory a loaʻa nā waiwai antibiotic.
• Hoʻemi ke kālika maka i ka hua bacteria H. pylori a keʻakeʻa i ka ulu ʻana o nā maʻi maʻi ʻino ʻē aʻe i loko o ka microbiome ʻōpū.

Aʻa licorice

• Aʻa licoriceLoaʻa i kahi hui kūikawā i kapa ʻia ʻo glycyrrhizic, nona ka hiki ke hoʻomaha i ka ʻōpū a hoʻoikaika i ka ʻāpana GI. 

Nā meaʻai pulupulu

• He meaʻai nui i ka fiber gastritis a me nā maʻi ʻeha ʻē aʻe.
• ʻO nā kumu maikaʻi loa o ka fiber e like me nā nati e like me nā ʻalemona, nā hua e like me ka chia a me ka flax, legumes, palaoa piha (nā kīʻaha e like me ka oats, quinoa, laiki hihiu, buckwheat).

ʻO nā momona olakino a me ka protein

• ʻO ka protein lean ke kōkua i ka hoʻoponopono ʻana i ka paia o ka ʻōpū a hoʻoulu i ka mumū leaky gut syndrome Kōkua ia i ka mālama ʻana i nā pilikia digestive e like me
• ʻO nā kumu protein nā ʻiʻo hānai mauʻu, nā iʻa hihiu, a me nā hua manu mai nā moa manuahi. 
• ʻO nā iʻa e like me ka salmon a me ka sardines he mea maikaʻi loa ia no ka mea e hoʻomaha ai lākou i ka mumū a gastritis Loaʻa iā ia nā omega 3 fatty acids i pono no nā maʻi. 
• ʻO nā momona olakino ʻē aʻe e maʻalahi ke hoʻoheheʻe ʻia ʻo ia ka niu, ka ʻaila ʻoliva, ka ʻaila avocado, a me ka waiūpaʻa ua loaʻa.

He aha ka mea e ʻai ʻole ai ka poʻe me ka gastritis?

Citrus

• e like me nā ʻalani, nā lemona, a me nā hua waina  citrusHe kiʻekiʻe ia i nā waikawa kūlohelohe maikaʻi. Akā ʻo ka maʻi ʻeha a i ʻole gastritisHiki ke hōʻeha i ka poʻe me ka i.
• Hōʻike nā haʻawina e hoʻomaka ana nā hua citrus i ka hoʻokuʻu ʻana o nā neurotransmitters kemika e hōʻeha i ka poʻe me ka gastroenteritis.

nā komako

• nā komakoUa like ia me ka citrus no ka mea he ʻakika a hiki ke hoʻonāukiuki i ka ʻōpū paʻakikī. ʻO ka poʻe me ka gastritis, e haʻalele i kēia mea kanu ʻono.

ʻO ka waiū a me nā huahana waiu ʻē aʻe

• ʻO ka calcium a me nā amino acids i ka waiū e hoʻoulu i ka hoʻokuʻu ʻana i ka hana waikawa a nā hōʻailona gastritisManaʻo ʻia e hōʻino i ka
• E ho'āʻo i kāu pane pilikino i nā huahana waiu e like me ka yogurt, kefir, ka paʻakai maka a me ka waiū maka. Inā ʻaʻole lākou e hoʻonui i nā hōʻailona, ​​​​hiki iā ʻoe ke hoʻopau iā lākou. No ka laʻana, hiki i ka yogurt probiotic fermented ke hōʻoluʻolu i ka huhū o ka ʻōpū no ka mea he kumu nui ia o nā probiotics.

ka waiʻona i

• Hoʻopau ka waiʻona nui i ka ʻōpū o ka ʻōpū a ʻoi aku ka ʻino.

ke kope

• ʻAʻole hiki i ka kofe ke hoʻoulu i ka ʻōpū, ka ʻeha a me ka gastritis. Akā nā hōʻailona gastritise ino ana. Hiki i ke kofe ke hoʻoulu i ka ʻeha, ʻoiai inā he decaffeinated.
• ke kope He ʻakika ia ma ke ʻano a hoʻonui i ke ʻano wela.

mea ʻai ʻala

• Mea ʻala e like me ke kofe gastritis a i ʻole nā ​​maʻi ʻeha, akā hoʻonui i nā hōʻailona. 

ʻO nā meaʻai e hoʻoulu ai i ka maʻi allergies a me ka mumū

• Hōʻalo i nā meaʻai i hoʻomaʻemaʻe ʻia a i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo, pasta, nā meaʻai sugary, nā momona trans, nā aila meaʻai i hoʻomaʻemaʻe ʻia, nā meaʻai palai a me nā huahana waiū pasteurized.
• Hiki i kēia mau mea ke hoʻoulu i nā meaʻai a hoʻonui i ka mumū i loko o ka ʻōpū. Hoʻonui ia i ke kanaka i ka maʻi.