Beet kāhea ʻia ʻaʻa pipiʻO ia kahi mea kanu aʻa i ʻai nui ʻia i nā kīʻaha he nui a puni ka honua.
Ua hui pū ʻia me nā pono olakino he nui, me ka hoʻomaikaʻi ʻana i ke kahe koko, hoʻohaʻahaʻa i ke koko, a me ka hoʻonui ʻana i ka hiki ke hoʻoikaika kino. ʻO ka nui o kēia mau pōmaikaʻi ma muli o ke kiʻekiʻe o nā nitrates inorganic.
Hiki ke ʻai ʻia nā beets?
He mea kanu ono; Hiki ke ʻai ʻia a i ʻole ke kuke ʻia a ʻai ʻia e like me ka pickle. Hiki ke ʻai ʻia nā lau. He helu nui o lākou, he nui nā mea i ʻike ʻia e ko lākou kala nā ʻano beet Aia - ʻulaʻula, melemele, keʻokeʻo, ʻulaʻula a i ʻole poni hohonu.
Ma keia kikokikona; “he aha ka beet", "beet benefits", "beet harms" ve "waiwai waiwai o ka beets" e hāʻawi ʻia ka ʻike.
He aha ka Beet?
Beet(ʻO Beta vulgaris), he mea kanu kumu. Loaʻa i nā meaʻai koʻikoʻi, ʻo kēia kumu aʻa he kumu maikaʻi loa o ka fiber; Loaʻa i ka folate (vitamin B9), manganese, potassium, hao a me ka huaʻa C. Ma waena o nā ʻano mea i ʻike ʻia a ʻai ʻia he ʻulaʻula a pipi keʻokeʻo ua loaʻa.
Waiwai Nutritional o Beets
Aia ka nui o ka wai (87%), nā kalapona (8%) a me ka fiber (2-3%). Hoʻokahi kīʻaha (136 grams) beets paila ʻOiai ʻoi aku ka liʻiliʻi ma mua o 60 calories, 3/4 kīʻaha (100 grams) beets maka Loaʻa iā ia kēia mau meaʻai:
Kalori: 43
Wai: 88%
Pūmua: 1,6 gram
Kāpena: 9,6 grams
ʻO ke kō: 6.8 grams
ʻO ka fiber: 2.8 grams
Ka momona: 0,2 grams
Calories beet He mea kanu haʻahaʻa, akā waiwai i nā huaora a me nā minela waiwai. Hāʻawi ia i nā huaora a me nā minela a pau āu e pono ai.
carbohydrate
Hāʻawi ia ma kahi o 8-10% carbohydrates ma ke ʻano maka a moʻa paha. e like me ka glucose a me ka fructose kō maʻalahiHana lākou i ka 70% a me 80% o nā kalapona.
ʻO kēia kumu aʻa kahi kumu o nā fructans - nā kaʻa kaʻa pōkole i kapa ʻia ʻo FODMAPs. ʻAʻole hiki i kekahi poʻe ke hoʻoheheʻe.
ʻO ka glycemic index, i manaʻo ʻia he haʻahaʻa, 61 glycemic index (GI) helu. ʻO ka GI kahi ana o ka piʻi ʻana o ke kō koko koko ma hope o ka ʻai ʻana.
Ma ka lima 'ē aʻe, ka ukana glycemic beet he 5 wale no, he haahaa loa. Hōʻike kēia ʻaʻohe hopena koʻikoʻi o kēia mea kanu i ke kiʻekiʻe o ke kō koko no ka mea he haʻahaʻa ka nui o nā kalapona i kēlā me kēia lawelawe.
ʻO
He kiʻekiʻe kēia mea kanu aʻa i ka fiber, e hāʻawi ana ma kahi o 100-2 grams no 3 gram serving. He mea koʻikoʻi ka fiber dietary no ka ʻai maikaʻi a hoʻemi i ka pilikia o nā maʻi like ʻole.
ʻO nā huaora a me nā minerala beet
ʻO kēia mea kanu kahi kumu o nā huaora a me nā minela koʻikoʻi.
Folate (Vitamin B9)
ʻO ka folate, kekahi o nā huaora B, he mea nui ia no ka ulu ʻana o ka ʻiʻo maʻamau a me ka hana o ke kelepona. He mea pono no na wahine hapai.
Manganese
ʻO kahi mea koʻikoʻi koʻikoʻi, loaʻa ka manganese i nā helu kiʻekiʻe ma nā kīʻaha holoʻokoʻa, nā legumes, nā huaʻai a me nā mea kanu.
potasiuma
ʻO ka meaʻai kiʻekiʻe i ka potassium e hoʻohaʻahaʻa i ke koko a loaʻa nā hopena maikaʻi i ke olakino naʻau.
me ka hao
he mineral pono me ka haoNui nā hana koʻikoʻi i loko o ke kino. Pono ia no ka lawe ʻana i ka oxygen i loko o ke koko ʻulaʻula.
Huaʻaila C
He mea antioxidant koʻikoʻi kēia vitamina no ka hana immune a me ke olakino ʻili..
Nā mea kanu ʻē aʻe
ʻO nā mea kanu nā mea kanu maoli, hiki ke kōkua i ke olakino. mea kanu beetʻO nā mea kanu nui i loko o ia mea:
betanin
ʻO Betanin ka puaʻa maʻamau e hāʻawi i kēia kumu aʻa i kona kala ʻulaʻula ikaika. Ua ʻike ʻia he mau pono olakino like ʻole.
ʻO ka nitrate kino
ʻO nā lau ʻōmaʻomaʻo, ʻoi aku beetʻO ka nitrate inorganic, ka mea i loaʻa i ka nui o ke kino, e lilo i nitric oxide i loko o ke kino a he nui nā hana koʻikoʻi.
ʻO Vulgaxanthin
He puaʻa ia e hāʻawi i ka mea kanu i kona kala melemele a ʻalani paha.
He aha nā pōmaikaʻi o ka Beetroot?
ʻai beetshāʻawi i nā pono olakino he nui, ʻoi aku hoʻi no ka olakino naʻau a me ka hana hoʻoikaika kino.
ke koko haʻahaʻa
Hoʻopilikia ke koko kiʻekiʻe i nā kīʻaha koko a me ka puʻuwai. ʻO ka ʻai ʻana i nā huaʻai a me nā lau ʻai waiwai nui i ka nitrate e hōʻemi i ka pilikia o ka maʻi puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ke koko a me ka hoʻonui ʻana i ka hoʻokumu ʻana o ka nitric oxide.
Hōʻike nā haʻawina he nui e hiki i ka nitrates ke hoʻomaikaʻi i ka hana kino, ʻoi loa i ka wā o ka hoʻomaʻamaʻa hoʻomanawanui kiʻekiʻe.
Ua hōʻike ʻia nā nitrates meaʻai e hōʻemi i ka hoʻohana ʻana i ka oxygen i ka wā o ka hoʻomaʻamaʻa kino ma o ka hoʻopili ʻana i ka hana o ka mitochondria, nā ʻāpana cell i kuleana no ka hana ikehu.
BeetHoʻohana nui ʻia no kēia kumu ma muli o kona kiʻekiʻe o ka nitrate inorganic.
Paipai i ka mumū
ʻO ka ʻeha mau; ke kumu o kekahi mau ma'i e like me ka momona, ka ma'i pu'uwai, ka ma'i ate a me ka ma'i kanesa. Loaʻa i ka beetroot nā puaʻa i kapa ʻia he betanin, nona nā waiwai anti-inflammatory.
Pono no ke ola kino
He kumu maikaʻi kēia o ka lau ʻaʻa. Hele ka fiber ma ka hoʻoemi ʻana i ka ʻōpū a i ka ʻōpū; kahi e hānai ai i ka hua bacteria o ka ʻōpū a hoʻohui i ka nui i ka waihona.
Hoʻoikaika kēia i ke olakino digestive, mālama i ka maʻamau, a pale i nā maʻi digestive e like me ka constipation, ka maʻi ʻōpū, a me ka diverticulitis.
Hoʻemi pū ka fiber i ka pilikia o nā maʻi maʻi, e like me ka maʻi maʻi colon, ka maʻi puʻuwai a me ka maʻi diabetes type 2.
Kākoʻo i ke olakino lolo
Hoʻemi maoli ka hana noʻonoʻo a me ka noʻonoʻo me ka makahiki. No kekahi, he mea nui kēia hōʻemi a hiki ke alakaʻi i nā kūlana e like me ka dementia. ʻO ka emi ʻana o ke kahe koko a me ka hāʻawi ʻana i ka oxygen i ka lolo ke kumu o kēia emi ʻana.
BeetʻO nā nitrates i ka wai e hoʻonui i ke kahe o ke koko i ka lolo. Ua ʻōlelo ʻia kēia mea kanu e hoʻonui i ke kahe o ke koko i ka lobe mua o ka lolo, kahi wahi i pili pono i ka noʻonoʻo kiʻekiʻe e like me ka hoʻoholo ʻana a me ka hoʻomanaʻo hana.
Loaʻa iā ia ka hiki ke pale i kekahi mau ʻano maʻi kanesa
ʻO ka maʻi kanesa he maʻi koʻikoʻi a hiki i ka make ke ʻike ʻia e ka ulu ʻole ʻana o nā cell. ʻO ka maʻi antioxidant a me ke ʻano anti-inflammatory o kēia kumu aʻa hiki ke pale i ka maʻi kanesa.
ʻoʻo pīkīua hōʻike ʻia e hōʻemi i ka māhele ʻana a me ka ulu ʻana o nā cell tumor i nā holoholona.
Nawaliwali anei ka Beet?
Loaʻa iā ia kekahi mau meaʻai meaʻai e kōkua i ka pohō kaumaha. ʻO ka mea mua, nā calorie i loko o nā beets haʻahaʻa a kiʻekiʻe ka wai. BeetKōkua ka Fiber e lilo i ke kaumaha ma o ka hoʻemi ʻana i ka ʻai a me ka hoʻonui ʻana i ka manaʻo o ka piha.
ʻOiai ʻaʻohe haʻawina i hoʻāʻo pololei i nā hopena o kēia aʻa i ka paona, ʻike ʻia he kūpono no ka hoʻemi ʻana i ke kaumaha ke nānā ʻia kona ʻano meaʻai.
He meaʻai kēia mea kanu a ʻono loa. Hiki ke inu ʻia ka wai o kēia aʻa, ʻala ʻia, hoʻomoʻa ʻia a ʻokiʻoki paha.
Hiki ke hoʻoheheʻe ʻia nā nitrates meaʻai i ka wai, no laila, e hoʻonui i ka ʻike nitrate, beetʻAʻole pono wau e paila.
He aha nā pōʻino o ka beet?
Beet ʻae maikaʻi ʻia - koe naʻe ka poʻe maʻi i ka pōhaku kīkī. ʻO ka ʻai ʻana i kēia aʻa e lilo ai ke kala o ka mimi i poni a ʻulaʻula paha; ʻAʻole ʻino kēia akā hui pinepine i loko o ke koko.
oxalates
ʻōmaʻomaʻo beethe kiʻekiʻe oxalate kiʻekiʻe, hiki ke hoʻokumu i nā pōhaku kīkī. oxalates hiki ke hoʻopilikia i ka lawe ʻana o nā micronutrients.
lau pipipae oxalate ma ʻaʻa pipiʻOi aku ka kiʻekiʻe ma mua o nā oxalates aʻa, akā kiʻekiʻe naʻe i nā oxalates aʻa.
KUPIIII
Aia kēia ʻaʻa ma ke ʻano o ka fructan, kahi kaʻapona pōkole e hānai ai i ka maʻi bacteria. KUPIIIIi loko o ka. Hiki i nā FODMAP ke hoʻoulu i ka hōʻoluʻolu o ka digestive i ka poʻe maʻalahi, e like me ka irritable bowel syndrome (IBS).
ʻAleʻaleʻa Beet
ʻOiai kakaʻikahi, hiki ke loaʻa kēia allergy i kekahi poʻe.Beet ʻO nā hopena maʻi i kona ʻai ʻana, ʻo ia nō ka ʻūlū, ka hives, ka ʻili ʻana, a me ke anuanu a me ke kuni.
Ma ka hopena;
Beet, He kumu maikaʻi ia o nā meaʻai, aia nā fiber a me nā mea kanu he nui. Loaʻa iā ia nā pono olakino e like me ka hoʻomaikaʻi ʻana i ke olakino naʻau, hoʻomaikaʻi i ka hiki ke hoʻoikaika kino, a me ka hoʻohaʻahaʻa ʻana i ke koko.
He maʻalahi ka hoʻomākaukau ʻana, hiki ke ʻai maka, hoʻolapalapa ʻia a moʻa paha.
