digestive enzymes Hoʻohana pinepine ia no ke kākoʻo ʻana i ka ʻai ʻana maikaʻi a hoʻonui i ka absorption nutrient.
Hōʻike nā haʻawina hiki iā lākou ke pōmaikaʻi no nā kūlana e like me ka lactose intolerance a me ka irritable bowel syndrome (IBS). Ua ʻōlelo ʻia hoʻi e kōkua i ka hoʻēmi kaumaha.
He aha ka Enzyme Digestive?
nā enzyme ʻōnaehana digestivehe mau pūhui e kōkua ana i ka wāwahi ʻana i ka meaʻai i mau ʻāpana liʻiliʻi i hiki i ko mākou kino ke komo.
ʻekolu ʻano nui digestive enzyme loaʻa:
protease
Hoʻokaʻawale ia i nā protein i nā amino acids.
lipase
Hoʻopau ia i nā lipids i glycerol a me nā momona momona.
ʻAmilase
Hoʻohiolo ʻo ia i nā ʻakika paʻakikī a me nā starches i nā kō maʻalahi.
Hana maoli ko mākou kino, akā mea hoʻopihapiha hoʻoheheʻe loaʻa pū kekahi.
hoʻonui i ka enzyme digestive pinepine ka lactose intolerant, maʻi celiac a hoʻohana ʻia e hoʻomaikaʻi i nā pilikia digestive e like me IBS.
Hoʻopili nā enzyme digestive i ka bacteria gut
Kekahi mau haʻawina digestive enzymesHōʻike ia i ka microbiome o ka ʻōpū (nā microorganism e noho ana i loko o ka digestive tract) e hoʻoikaika i ke olakino o ka ʻōpū.
Ma kekahi haʻawina, ʻiole digestive enzymesʻO ka hoʻohana ʻana i ka lāʻau lapaʻau i hāpai i ka colonization o nā hua bacteria maikaʻi.
Eia kekahi, ua ʻike ʻia kahi haʻawina hoʻāʻo ʻana he mea hoʻohui probiotic digestive enzymes Ua hōʻike ʻia ʻo ka hoʻopili ʻana me ka chemotherapy hiki ke kōkua i ka pale ʻana i ka hoʻololi ʻana i ka microbiome ʻōpū i hoʻokumu ʻia e ka chemotherapy a me kekahi ʻano o ka antibiotic.
Ua ʻike kekahi mau haʻawina e hiki ke hana i ka microbiome gut i ka hoʻokele kaumaha.
Ua ʻike ʻia kahi loiloi o 21 mau haʻawina ʻo ka hoʻonui ʻana i ka hua bacteria maikaʻi i loko o ka ʻōpū i hōʻemi i ka helu kino kino, ka momona momona, a me ke kaumaha o ke kino.
ʻOiai nō nā mea hoʻohui enzyme digestivePono nā haʻawina hou aʻe e pili ana i ka hopena o ke kaumaha o ke kanaka.
Nā hopena o ka lipase
ʻO ka lipase kahi enzyme e hoʻonui ai i ka lawe ʻana o ka momona i loko o ko mākou kino ma ka wāwahi ʻana iā ia i loko o ka glycerol a me nā momona momona manuahi. digestive enzymed.
Hōʻike kekahi mau haʻawina ʻo ka hoʻohui ʻana me ka lipase hiki ke hōʻemi i ka manaʻo o ka piha.
No ka laʻana, i loko o kahi noiʻi ma 16 mau mākua, ʻo ka poʻe i lawe i ka lipase supplement ma mua o ka ʻai ʻana i ka meaʻai momona nui i hoʻemi nui i ka piha ʻana o ka ʻōpū i ka hola 1 ma hope, ke hoʻohālikelike ʻia me kahi pūʻulu mana.
Ma kekahiʻaoʻao, ua hoʻohana lōʻihiʻia nā lipase inhibitors, nā mea hoʻohaʻahaʻa haʻahaʻa no ka pohō kaumaha ma ka hoʻonuiʻana i ka momona.
ʻOiai e pono ai ka noiʻi hou aku, nā mea hoʻohui enzyme digestive ʻO ka hoʻonui ʻana i kāu pae lipase ma o ka lawe ʻana iā ia hiki ke hoʻonui i ka momona o ka momona a kōkua i ka hoʻemi kaumaha.
ʻO nā ʻano maikaʻi loa no ka digestive enzyme
digestive enzymesʻOiai ʻo ka maopopo ʻole e pili ana i ka pohō kaumaha he mea i ʻike ʻia, ua hōʻike ʻia ka noiʻi e hiki ke hoʻomaikaʻi i ke olakino ʻōpū a me ka ʻai ʻana.
Hiki iā ia ke hoʻomaha i ka bloating a kōkua nui i ka hoʻomaikaʻi ʻana i nā hōʻailona IBS.
ʻO ka hapa nui papa digestive enzyme Loaʻa i kahi hui o lipase, amylase a me protease. kekahi ʻano nā mea hoʻohui enzyme digestiveLoaʻa i nā enzymes kikoʻī ʻē aʻe e pono ai ka poʻe pilikia i ka hoʻokahe ʻana i kekahi mau meaʻai.
nā mea hoʻohui enzyme digestiveʻO nā enzyme maʻamau ʻē aʻe i loaʻa i loko
Lactase
Hoʻomaikaʻi ia i ka ʻeli ʻana o ka lactose, kahi ʻano kō i loaʻa i nā huahana waiū.
Alpha-galactosidase
Kōkua ia i ka hoʻokaʻawale ʻana i nā ʻakika paʻakikī i loko o nā pīni, nā mea kanu a me nā kīʻaha.
Kākoʻo ia i ka hoʻoheheʻe ʻana o ka phytic acid i nā kīʻaha, nā nati a me nā legumes.
Cellulase
Hoʻololi ia i ka cellulose, kahi ʻano o nā mea kanu, i beta-glucose.
Loaʻa nā mea hoʻohui mai nā microbial a i ʻole nā kumu holoholona. ʻOiai ʻoi aku ka maʻamau o nā enzyme digestive e pili ana i nā holoholona, ua hana pū ʻia nā mea hoʻohui microbial ma ke ʻano he ʻano kūpono a me ka vegan-friendly.
E kamaʻilio mau i kāu kauka ma mua o ka lawe ʻana i kahi mea hoʻohui hou, ʻoiai inā loaʻa iā ʻoe kekahi maʻi olakino a i ʻole e lawe ana i kekahi lāʻau lapaʻau.
E hoʻonui i kou pono digestive enzymesE hoʻomanaʻo e lawe mau ʻoe me ka meaʻai.
Nā Meaʻai Loaʻa nā Enzymes Digestive Natural
Hana pū nā ʻano he nui e hana i ka ʻōnaehana digestive.
Lawe kēia mau kino i ka meaʻai a mākou e ʻai ai, nā wai a hoʻokaʻawale iā lākou i nā ʻano maʻalahi e like me nā proteins, carbohydrates, momona a me nā huaora. Lawe ʻia nā meaʻai ma o ka ʻōpū liʻiliʻi i ke kahe koko, kahi e hāʻawi ai lākou i ka ikehu no ka ulu a hoʻoponopono.
digestive enzymes pono no kēia kaʻina hana no ka mea e hoʻohiolo lākou i nā molekala e like me nā momona, nā protein, a me nā kalapona i loko o nā molekala liʻiliʻi i hiki ke hoʻopili maʻalahi.
Inā ʻaʻole hiki i ke kino ke hana i nā enzyme digestive, ʻaʻole hiki ke hoʻokaʻawale pono ʻia nā molekala meaʻai. ʻO kēia, hoʻomanawanui ʻai a me nā maʻi hoʻoheheʻe e like me ka irritable bowel syndrome (IBS).
No laila, ʻo ka ʻai ʻana i nā meaʻai i loaʻa maoli nā enzyme digestive e kōkua i ka hoʻomaikaʻi ʻana i ka digestion.
ʻaneʻi nā meaʻai i loaʻa maoli nā enzyme digestive...
Pineapple
Pineapple, digestive enzymes He hua ʻono ʻono ia i nā meaʻai.
ʻO kahi kikoʻī, kahi hui i kapa ʻia he bromelain digestive enzyme komo. ʻO kēia mau enzymes he protease e wāwahi i nā protein i loko o kā lākou mau hale kūkulu, me nā waikawa amino. Kōkua kēia mau mea i ka hoʻoemi ʻana a me ka lawe ʻana i nā protein.
Hiki ke kūʻai ʻia ka Bromelain ma ke ʻano pauka e hoʻomaʻamaʻa i nā ʻiʻo paʻakikī. Loaʻa ia ma ke ʻano he mea hoʻohui e kōkua i ka poʻe paʻakikī i ka ʻeli ʻana i nā protein.
ʻO kahi noiʻi o ka poʻe me ka pancreatic insufficiency, kahi kūlana i hiki ʻole ai i ka pancreas ke hana i nā enzyme digestive lawa, ua ʻike ʻia ʻo ka lawe ʻana i ka bromelain me ka pancreatic enzyme supplement i hoʻomaʻamaʻa i ka ʻai ʻana ma mua o ka mea hoʻohui enzyme wale nō.
Papaya
Papayaʻo ia kekahi hua pāpū i waiwai i nā enzyme digestive.
E like me ka pineapple, loaʻa i ka papaya nā protease e kōkua i ka ʻeli ʻana i nā protein. Eia nō naʻe, aia kekahi pūʻulu o nā protease i kapa ʻia ʻo papain. Papain kekahi mea hoʻohui hoʻoheheʻe Loaʻa pū me
Ua hōʻike ʻia nā haʻawina e hiki ke kōkua i ka hoʻohana ʻana i ka papaya-based formula e hoʻopau i nā hōʻailona digestive o IBS, e like me ka constipation a me ka bloating.
Pono e ʻai ʻia ka papaya me ka ʻole ʻia no ka mea ua ʻike ʻia i ka wela. digestive enzymesluku i ka mea.
Eia kekahi, ʻo ka papaya ʻaʻole i oʻo ʻole a i ʻole nā papaya semi-oʻa hiki ke pilikia i nā wahine hāpai no ka mea hiki iā lākou ke hoʻoulu i nā ʻokiʻoki.
digestive enzyme Loaʻa nā amylases - he hui o nā enzymes e hoʻohiolo i nā ʻakika mai ka starch (he carbohydrate paʻakikī) i nā kō e like me ka glucose a me ka maltose.
ʻOi aku ka ikaika o nā enzyme amylase i loko o ka mango ke oʻo ka hua. ʻO ia ke kumu e ʻono ai ka mango i kona hoʻomaka ʻana e oʻo.
Hana ʻia nā enzyme Amylase e ka pancreas a me nā kelepa salivary. Kōkua lākou i ka hoʻohiolo ʻana i nā ʻakika ma ke ʻano e maʻalahi ai lākou e ke kino.
ʻO ia ke kumu e ʻōlelo ʻia ai e nahu maikaʻi i ka meaʻai ma mua o ka ʻai ʻana, no ka mea, ʻo ka amylase enzymes i loko o ka saliva ke kōkua i ka wāwahi ʻana i nā ʻakika no ka maʻalahi o ka ʻai ʻana a me ka absorption.
ka meli
ka meli, digestive enzymes He waiwai ia i nā pūhui pono he nui, meEia nā enzyme i loaʻa i loko o ka meli, ʻoi aku ka nui o nā mea i loaʻa i ka meli maka;
diastases
Hoʻokaʻawale ia i ka starch i loko o ka maltose.
nā amylase
Hoʻohiolo ia i ka starch i nā kō e like me ka glucose a me ka maltose.
nā mea hoʻohuli
ʻO ka hoʻokaʻawale ʻana o ka sucrose, kahi ʻano kō, i ka glucose a me ka fructose.
Nā mea pale
Hoʻokaʻawale ia i nā protein i nā amino acids.
No ke ola kino meli maka makemake e ai. Hoʻomaʻamaʻa pinepine ʻia ka meli i hana ʻia a wela nui. digestive enzymesluku ia.
maia
maia, nā enzyme digestive kūlohelohe kekahi hua. Loaʻa iā ia nā amylases a me nā glucosidases, ʻelua pūʻulu o nā enzyme e wāwahi ai i nā ʻakika paʻakikī e like me nā starches i nā kō liʻiliʻi a maʻalahi hoʻi.
E like me ka mango, hoʻohiolo kēia mau enzymes i ka mākiko i loko o ke kō i ka wā e hoʻomaka ai ka pala. ʻO ia ke kumu ʻaʻole pala ka maiʻa melemele pala maiʻa ʻōmaʻomaʻoUa ʻoi aku ka ʻono ma mua o
Ma luna o kā lākou ʻano enzyme, ʻo ka maiʻa kahi kumu nui o ka fiber meaʻai e hiki ke kōkua i ke olakino digestive. Hāʻawi ka maiʻa liʻiliʻi (118 grams) i 3.1 grams o ka fiber.
Ua nānā ʻia kahi noiʻi ʻelua mahina i nā wahine 34 i ka loulou ma waena o ka ʻai maiʻa a me ka ulu ʻana o ka maʻi bacteria ʻōpū olakino.
Ua ʻike nā wahine i ʻai i ʻelua maiʻa i ka lā i ka piʻi haʻahaʻa a maikaʻi ʻole o ka maʻi bacteria ʻōpū olakino. Eia naʻe, ua emi iho ka bloating.
avocado
ʻAʻole like me nā hua ʻē aʻe, ʻāpalaHe meaʻai kū hoʻokahi ia i kiʻekiʻe i nā momona olakino a haʻahaʻa i ke kō.
digestive enzyme Loaʻa i ka lipase. Kōkua kēia enzyme i nā molekala momona e ʻeli i nā molekala liʻiliʻi e like me nā waikawa momona a me ka glycerol, ʻoi aku ka maʻalahi o ke kino e komo.
Hana ʻia ka lipase e ka pancreas, no laila ʻaʻohe pono e kiʻi mai ka meaʻai. Eia nō naʻe, ʻo ka lawe ʻana i kahi mea hoʻohui lipase hiki ke kōkua i ka hoʻomaʻamaʻa ʻana, ʻoi aku ka nui ma hope o ka ʻai momona.
Loaʻa i ka avocados nā enzyme ʻē aʻe, me ka polyphenol oxidase. ʻO kēia enzyme ke kuleana no ka hoʻololi ʻana i ka ʻeleʻele avocados i mua o ka oxygen.
kefir
kefirHana ʻia ia ma ka hoʻohui ʻana i nā hua kefir i ka waiū. ʻO kēia mau kīʻaha he hū maoli, lactic acid bacteria a acetic acid bacteria, e like me ka pua puaʻa.
I ka wā fermentation, ʻeli ka bacteria i nā kō maoli i ka waiū a hoʻololi iā ia i nā waikawa organik a me ka carbon dioxide. Hoʻokumu kēia kaʻina hana i nā kūlana e kōkua i ka ulu ʻana o ka bacteria, akā hoʻohui pū kekahi i nā meaʻai, nā enzymes, a me nā mea pono ʻē aʻe.
Loaʻa iā Kefir nā enzymes he nui, me ka lipase, protease, a me ka lactase. digestive enzyme Inā loaʻa.
Kōkua ʻo Lactase i ka ʻeli ʻana i ka lactose, he kō i loko o ka waiū i maʻa ʻole ʻia. Ma kahi haʻawina, kefir lactose intolerance Ua ʻike ʻia e hoʻonui i ka lactose digestion i ka poʻe me ka maʻi diabetes.
Sauerkraut
SauerkrautHe ʻano kāpeti fermented me kahi ʻono ʻawaʻawa ʻokoʻa.Kaʻina hana fermentation i sauerkraut digestive enzymes hoʻohui.
Ma waho aʻe o nā enzyme digestive, ʻo ka sauerkraut kahi meaʻai probiotic no ka mea aia i loko o nā huakini ʻōpū olakino e hoʻoikaika i ke olakino digestive a me ka pale ʻana.
Ua hōʻike ʻia nā haʻawina he nui e hiki i ka ʻai probiotic ke hoʻopau i nā hōʻailona digestive e like me ka bloating, gas, constipation, diarrhea, a me ka ʻeha o ka ʻōpū i nā pākeke olakino a me nā maʻi me IBS, Crohn's disease, a me ulcerative colitis.
kiwi
kiwiHe hua ia i ʻōlelo pinepine ʻia e hoʻomaʻamaʻa i ka ʻai ʻana.
ʻO kēia hua digestive enzymesHe kumu ia o ka protein, ʻoi aku ka protease i kapa ʻia actinidain. Kōkua kēia enzyme i ka ʻeli ʻana i nā protein a hoʻohana ʻia ma ke kālepa e hoʻomāmā i nā ʻiʻo paʻakikī.
Manaʻo ka poʻe ʻepekema aia ke kumu e kōkua ai ka actinidain i ka ʻai ʻana i nā kiwi.
Ua ʻike ʻia kahi noiʻi holoholona ʻo ka hoʻohui ʻana i ka hua kiwi i ka meaʻai e hoʻomaikaʻi i ka hoʻoemi ʻana o ka pipi, gluten, a me ka soy protein i hoʻokaʻawale ʻia i loko o ka ʻōpū. Ua manaʻo ʻia ma muli o ka ʻike actinidain.
Ua ʻike pū ʻia nā haʻawina kanaka he nui ke kōkua ʻana o ka kiwi i ka ʻai ʻana, hoʻemi i ka ʻōpū, a kōkua i ka hoʻopau ʻana i ka constipation.
Kahakaha
Kahakaha He ʻāpana ia o ka kuke ʻana a me ka lāʻau kuʻuna no nā kaukani makahiki.ʻO kekahi o nā pono olakino maikaʻi o ka ginger digestive enzymeshe aha ka mea hiki ke hoʻopili ʻia.
Loaʻa i ka Ginger ka protease zingibain, ka mea e ʻeli i nā poloka kūkulu o nā protein. ʻO ka meaʻai e noho lōʻihi loa i loko o ka ʻōpū ke manaʻo pinepine ʻia ke kumu o ka ʻai ʻana.
Hōʻike nā haʻawina i nā poʻe mākua olakino a me ka poʻe me ka maʻi ʻaʻai ʻana e kōkua ka ginger i ka neʻe wikiwiki ʻana o ka meaʻai ma ka ʻōpū ma o ka hoʻoikaika ʻana i ka ʻokiʻoki.
Hōʻike ʻia nā haʻawina holoholona e hoʻohana ʻia nā mea ʻala, me ka ginger e nā enzyme ponoʻī o ke kino, e like me nā amylases a me nā lipases. digestive enzymesUa hōʻike ʻia he kōkua ia i ka hana ʻana
Eia kekahi, ʻo ka ginger nausea a he lapaʻau maikaʻi ia no ka luaʻi.
Ma ka hopena;
digestive enzymeshe mau mea e kokua ana i ka wawahi ana i na macronutrients i mau mea liilii e hoonui ai i ko lakou komo ana.
Ke hōʻike nei kekahi mau mea hoʻāʻo a me nā haʻawina holoholona hiki iā lākou ke hoʻoikaika i ke olakino o ka ʻōpū microbiome a kōkua i ke kaumaha kaumaha.
nā mea hoʻohui enzyme digestive ʻAʻole pili pono ia i ka pohō kaumaha akā hoʻoikaika i ka ʻai ʻana i ke olakino a me ka maʻamau, ʻoi aku hoʻi no ka poʻe me kekahi mau maʻi gastrointestinal.
Ua lawa digestive enzymes Inā ʻaʻole ia, ʻaʻole hiki i ke kino ke ʻeli pono i nā ʻāpana meaʻai, hiki ke alakaʻi i ka intolerances meaʻai a i ʻole nā hōʻailona o ka irritable bowel syndrome (IBS).
mea hoʻohui i nā enzyme digestiveHiki ke loaʻa mai ka meaʻai a i ʻole ma o ka meaʻai.
ʻO nā meaʻai i loaʻa nā enzyme digestive kūlohelohe Aia ma waena o lākou he pineapple, papaya, mango, meli, maiʻa, avocado, kefir, sauerkraut, kiwi a me ka ginger.
ʻO ka ʻai ʻana i kekahi o kēia mau meaʻai e kōkua i ka hoʻomaʻamaʻa ʻana.
