He aha ka cellulite? ʻike ʻia ma ke ʻano he hydrolipodystrophycellulite; ʻO ia ke ʻano o ka ʻili ʻalani ma ka ʻaoʻao o luna o ka ʻili ma muli o ke kaomi ʻana o ka ʻiʻo adipose ma ka papa haʻahaʻa o ka ʻili ma waena o nā ʻiʻo pili. ʻO ka cellulite,ʻaʻole i pili i ke kaumaha,ʻikeʻia ma nā pūhaka wahine, nā pūhaka, nā kua o nā keiki bipi a me nā wahi wāwae o luna. Nui nā kumu e pili ana i ka hoʻokumu ʻana o cellulite:
He aha ka cellulite?
genetic kumu
nā kumu hormonal
ʻAi ʻai ʻole
ʻO ka paka a me ka waiʻona
ʻO ka hoʻopiʻi kino
ʻaʻole hana haʻuki
He aha ka Cellulite?
ʻO ka cellulite ka ʻili i ʻike pinepine ʻia ma kahi kokoke i nā ʻūhā. Aia ia i ka wā e hōʻiliʻili ai ka momona ma lalo o ka ʻili. Hoʻokomo kēia ʻiʻo momona i ka ʻiʻo pili o ka ʻili, e hāʻawi ana i kahi hiʻohiʻona dimpled. Hōʻike nā haʻawina he 80-90% o nā wahine i kēia pilikia ma hope o ka wā ʻōpio. ʻAʻole ʻike pinepine ʻia i nā kāne ma muli o ka puʻunaue like ʻole o ka ʻiʻo a me ka momona i loko o ko lākou kino.
He aha ke kumu o ka Cellulite?
ʻOi aku ka nui o nā kiko adipose a hiki i ka cellulite ke ulu maʻalahi. ʻO nā kumu o ka cellulite ma kēia māhele (a i ʻole kekahi ʻāpana) penei:
makahiki o ke kanaka
Nā pae estrogen i loko o ke kino
He moʻolelo ʻohana o cellulite
Loaʻa i ke kaumaha
poho collagen
ka lahilahi o ka epidermis
Pehea e wehe ai i ka Cellulite?
Hiamoe
I ka wā hiamoe, hoʻokuʻu ʻia nā mea ʻawaʻawa mai ke kino a hoʻi hou ka metabolism i ka maʻamau.ʻO ka hiamoepredisposes i ka hana ʻana o cellulite.
Ka pilikia
Ka pilikiake kumu o ka huna ʻana o ka insulin i loko o ke kino. ʻO kēia ke alakaʻi i ka hōʻiliʻili o ka momona a me ke kō i loko o ke kino.
Massage
E lomilomi me ka pulupulu a i ʻole nā mīkina lima ma lalo o ʻelima mau minuke i ka lā. No laila, hoʻoikaika ʻoe i ke kahe koko a hōʻoia i ka lawe ʻia ʻana o nā momona momona. Pono ʻoe e hoʻomaka i ka lomilomi me nā neʻe lohi mua. ʻO ka lomilomi wai anuanu a me ka lomilomi i loko o ka sauna maikaʻi hoʻi i kēia ʻano.
mālama kaumaha
ʻO ka lilo ʻana a me ka loaʻa ʻana o ke kaumaha i nā manawa pinepine ke kumu o ka nalowale o ka elasticity o ka ʻili. Hoʻopilikia kēia kūlana i ke ʻano o ka ʻili a hoʻomākaukau i ka lepo no ka hoʻokumu ʻana o cellulite. E mālama pono i kou kaumaha i kēia manawa.
Hoʻohana lāʻau lapaʻau
ʻO nā lāʻau lapaʻau diuretic e hoʻolōʻihi i ka hoʻokumu ʻana o cellulite, ʻoiai lākou e hoʻopau i ka paʻakai wai-paʻakai i ke kino. Mai hoʻohana i ka lāʻau me ka nīnau ʻole i kāu kauka.
Ka wā ʻauʻau lā
ʻO ka loaʻa ʻana o ka lā ka mea e ʻelemakule ai ka ʻili a hoʻemi i kona kūʻē. Mai hoʻopaʻa i ka lā i ka wela ma waena o 12:00 - 16:00 a hoʻohana mau i ka pale lā ke hele i waho i ka lā.
emi ke kahe koko
ʻO ka emi ʻana o ke kahe koko ke kumu o ka hoʻokumu ʻana o cellulite. No kēia:
Mai komo i nā kāmaʻa wāwae kiʻekiʻe.
Mai komo i ka lole paʻa.
Mai kulou.
Hoʻoholo i ka pilikia constipation.
Ka hoʻohana ʻana i nā aila pono
ʻO nā ʻaila ʻaila maikaʻi loa e pale aku ai i ka cellulite, ʻo ia ka grapefruit, ʻalani a me ka aila lemon. Lomilomi i nā ʻāpana o ke kino i hoʻokahi manawa i ka pule. E hoʻopili wale i 1 a i ʻole 2 hāʻule no ka mea ua paʻa loa lākou. Mai hoʻopili i nā wahi koʻikoʻi e like me ka umauma a me ka ʻāʻī.
ʻO ka hoʻohana wai kūpono
ʻO kēia; He mea maikaʻi ia i ka wehe ʻana i nā mea ʻawaʻawa mai ke kino. I ka manawa like, hoʻomaʻemaʻe ia i kēia mau kiko ma ka hōʻemi ʻana i ka paʻakai i loko o nā ʻiʻo cellulite. E inu i ka liʻiliʻi o 2 lita o ka wai i ka lā i mea e nānā ai ka ʻili i ke olakino a nani a pale i ka hoʻokumu ʻana o cellulite.
e kaawale i ka paakai
ʻO nā meaʻai paʻakai ke kumu e paʻa ai ka wai i loko o nā ʻiʻo.
ʻAi pono a olakino
No ka pale ʻana i ka cellulite, pono ʻoe e mālama i kou kaumaha a ʻai pono. No kēia:
Hōʻalo i ka meaʻai wikiwiki a me nā meaʻai calorie kiʻekiʻe.
E koho i nā momona maikaʻi ma ka hoʻemi ʻana i ka momona momona.
ʻO ka ʻai ʻana i nā huaʻai a me nā huaʻai he mea maikaʻi ia i ka wehe ʻana i nā mea ʻona mai nā ʻiʻo.
E pale i ka puhi paka a me ka waiʻona. Hoʻonui ka waiʻona i loko o ke koko, lilo i momona.
Mai ʻai ʻai ma waena o ka ʻai.
E pale i nā mea inu kalapona.
Mai ʻai i ke kokoleka, nā nati, ka maiʻa, nā mea momona, nā mea ʻala a me nā meaʻala.
haʻuki
Inā makemake ʻoe e hakakā i ka cellulite, pono ʻoe e hana i nā haʻuki. Hiki iā ʻoe ke hele wāwae mau i kēlā me kēia lā. ʻO nā haʻuki maikaʻi loa e kū'ē i ka cellulite; he mau haʻuki e hoʻoikaika i ke kahe koko e like me ka hele wāwae, ka ʻauʻau ʻana, ka haʻuki.
ʻO nā ʻaila anticellulite
ʻO nā anticellulite creams e ho'āla ai i nā pūnaewele momona eʻae i ka cellulite e ho'ōla.
nā minelala hao
ʻO nā minerale e like me ka potassium, iron, magnesium e hoʻopili i nā kiko. Hiki iā ʻoe ke ʻai i nā huaʻai a me nā mea kanu i waiwai i nā huaora a me nā minerala.
He aha ka maikaʻi o ka Cellulite?
kofe lepo
Loaʻa i ka kofe ka caffeine. Hōʻike nā haʻawina he hopena hoʻoulu ka caffeine i ka lipolysis a no laila kōkua i ka hōʻemi ʻana i ka cellulite.
kumuhana
2-3 punetēpē o ka pā kope
oliva aila
Pehea la ia?
E hoʻohui i ka lepo kofe me ka ʻaila ʻoliva.
E kau i kēia paʻi ma nā wahi pilikia o kou ʻili. Lomilomi ma nā ʻano pōʻai.
Holoi me ka wai mahana ma hope o 10 mau minuke.
Hiki iā ʻoe ke hana hou i kēia kaʻina hana ma kahi o 3 mau manawa i ka pule.
Aloe vera
Aloe veraHe kumu waiwai ia o nā pūhui bioactive hiki ke mālama i nā pilikia ʻili. Hoʻopaʻa ia i ka ʻili a hoʻemi i ka cellulite.
E lomilomi mālie i ka wahi pilikia me ka aloe vera gel i nā neʻe pōʻai.
Hiki iā ʻoe ke hana hou i kēia kaʻina hana ma kahi o 3 mau manawa i ka pule.
ʻaila ʻaila
ʻaila ʻaila Loaʻa iā ia nā pūhui bioactive e kāohi ana i ka adipogenesis. Ke hoʻohana ʻoe i kēia ʻaila ma nā wahi me ka cellulite, hoʻemi ʻia ka momona momona ma kēia mau wahi.
E hoʻohui i ka ʻaila ʻoliva me ka ʻaila ʻoliva a kau ma luna o kahi pōpō pulupulu.
E lomilomi mālie i nā wahi pilikia me kēia.
E kali no hoʻokahi hola a laila holoi.
E hana hou i 3-4 manawa i ka pule.
ʻAila Rosemary
ʻAila Rosemary Loaʻa i ka carnosol a me ka waikawa carnosic. Hoʻemi kēia mau pūhui i ka cellulite ma ke kāohi ʻana i ka adipogenesis.
kumuhana
2-3 kulu o ka aila rosemary
1-2 kulu o ka aila ʻoliva
Pehea la ia?
E hui pū i ka ʻaila rosemary me ka ʻaila ʻoliva.
E hamo i kekahi mau kulu o ka hui ʻana ma luna o ka pulupulu.
E lomilomi mālie i nā wahi pilikia.
E kali ma kahi o hoʻokahi hola a holoi.
E hana hou i 3-4 manawa i ka pule.
kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻo Loaʻa nā catechins. Hōʻike kēia mau pūhui i ka emi ʻana o ka momona i loko o ke kino a hoʻonui pū i ka helu metabolic. Kōkua kēia i ka hōʻemi ʻana i ka cellulite i ke kino.
E hoʻokomo i kahi ʻeke kī ʻōmaʻomaʻo i loko o ke aniani o ka wai paila.
E ʻai i ke kī i ka wā e wela ana.
Hiki iā ʻoe ke inu ma ka liʻiliʻi he 2 kīʻaha kīʻaha ʻōmaʻomaʻo i ka lā.
ke kinemona
ke kinemona, cinnamaldehyde a me kekahi mau pūhui polyphenol ʻē aʻe. Hōʻike kēia mau pūhui i ka hopena inhibitory i ka lipogenesis a kōkua i ka hōʻemi kaumaha. No laila, hoʻemi ia i ka cellulite.
kumuhana
1 punetune o ke kinamona lepo
2-3 punetune o ka meli
1 lita o ka wai paila
Pehea la ia?
E hoʻohui i 1 punetune o ke kinamona lepo i ka wai e hoʻolapalapa ai.
kali 30 minuke.
E hoʻohui i ka meli a hui maikaʻi. E ʻai i ka hui ʻana i ka wā e wela ana.
E inu ma ka liʻiliʻi 2 mau aniani o kēia hui ʻana i ka lā.
Turmeric
Turmericloaʻa i kahi pūhui bioactive i kapa ʻia ʻo curcumin. Kōkua ʻo Curcumin e hōʻemi i ka momona o ke kino. No laila, ho'ēmi ia i keʻano o cellulite.
kumuhana
1 punetune o ka pauka
1 punetune o ka meli
Pehea la ia?
E hoʻohui maikaʻi i nā mea ʻelua e loaʻa kahi paʻi mānoanoa.
Pono ʻoe e ʻai i kēia pāpaʻi ʻelua i ka lā no kekahi mau pule.
ʻO nā meaʻai maikaʻi no ka Cellulite
umauma moa
ʻO ka umauma moa ʻili ʻole kekahi o nā meaʻai e kōkua i ka hakakā ʻana i ka cellulite. He meaʻai nui ia i ka collagen.
Kāleka a me Onion
kālika veonions Aia ia ma waena o nā meaʻai e hakakā maoli i ka cellulite. He mea maikaʻi ia i ka hoʻohaʻahaʻa ʻana i ka pae o ka insulin, e hōʻemi ana i ka cellulite.
ʻO Asparagus
ʻO Asparagus, kahi maikaʻi no ke kaumaha, hoʻemi i ka bloating. Loaʻa iā ia nā waiwai anti-inflammatory e hoʻoulu i ke koko a hoʻoneʻe i nā toxins mai ke kino. Me kēia mau hiʻohiʻona, ʻo ia kekahi o nā meaʻai maikaʻi no ka cellulite.
broccoli
BroccoliMahalo i kāna ʻano alpha lipoic, ʻo ia kekahi o nā meaʻai e hakakā maoli i ka cellulite. Hoʻopaʻa kēia mea i ke kaʻina hana paʻakikī collagen.
lau ʻōmaʻomaʻo ʻeleʻele
Loaʻa i nā lau ʻōmaʻomaʻo ʻeleʻele ka nui o ka wai e kōkua i ka wehe ʻana i nā toxins mai ke kino. Hoʻoikaika ia i ka hana hou ʻana o ke kelepona. He mea pono no ke ola kino. ʻO nā ʻōmaʻomaʻo ʻeleʻele ka chard, spinach, kale.
Sardine
ʻO nā sardine a me nā iʻa momona ʻē aʻe he waiwai nui i ka omega 3 fatty acids. ʻO ka hoʻonui ʻana i ka ʻai ʻana o ka omega 3 fatty acids he mea kōkua nui no ka hakakā ʻana i ka cellulite.
Su
ʻO ka dehydration o ke kino kekahi o nā kumu o ka hoʻokumu ʻana o cellulite. E inu hou i ka wai e hōʻemi i ke ʻano o ka cellulite. Pono e pale i ka waiʻona a me nā mea inu ʻoluʻolu, me ka inu ʻana i 2 lita o ka wai i ka lā.
lemona a me ka ʻalani
Limon vealani e like me nā hua citrus e hoʻemi i ka hopena o nā kalapona i ke kino. Hoʻopili pololei ka nui o nā kalapona i ka pae o ka insulin. Eia kekahi, kōkua nā hua citrus e hoʻomaʻemaʻe i ke akepaʻa, e hoʻemi i ka pae o ka estrogen i loko o ke kino. He waiwai nō hoʻi lākou i ka huaora C, kekahi o nā mea maikaʻi loa e hakakā ai i ka cellulite. ʻO nā flavonoids i loko o nā ʻalani e hoʻolalelale i ke kahe o ke koko a hoʻemi i ka helu ʻole o ka cellulite.
ʻO nā hua e like me ke cherries a me ka wai
kamako iki vewatermelon ʻO nā huaʻai e like me kēia e kōkua i ka mālama ʻana i ka nui o ka insulin i loko o ke kino. He haʻahaʻa loa ka glycemic index o kēia mau hua ʻaʻole i pili i ka pae o ka insulin. No laila, he mau meaʻai maikaʻi ia no ka cellulite.
avocado
avocado He meaʻai maikaʻi loa ia e hakakā ai i ka cellulite. Kōkua ia i ke kaulike o ka insulin a hoʻemi i ka pilikia o cellulite.
Kukama
He hopena koʻikoʻi ka kukama i ke ʻano o ka cellulite i loko o ke kino me ka nui o ka wai.
Pineapple
Pineapplehoʻemi i ke ʻano o ka cellulite. ʻO ka enzyme bromelain i loko o ka hua he mea anti-inflammatory ka mea e hoʻolalelale i ka metabolism momona. He waiwai nō hoʻi ia i ka fiber, hiki ke kōkua i ka pohō kaumaha.
nati maka
ʻO ka polyunsaturated a me ka monounsaturated fatty acids i loko o nā nati maka he mau mea hoʻi e kaupalena i ka cellulite.
Huaʻai piha
ʻO nā kīʻaha he mau meaʻai pale cellulite. Loaʻa iā ia ka fiber, pono ia no ka hōʻemi ʻana i ka insulin i loko o ke kino. He kiʻekiʻe loa ia i nā antioxidants e hiki ke hakakā me nā meaʻawaʻawa cellulite.
Nā hua flax
Nā hua flaxHe kiʻekiʻe loa ia i nā waikawa momona koʻikoʻi, nā huaora a me nā minela e kōkua i ka hoʻonui i ka elasticity o ka ʻili a hoʻemi i ka hopena o cellulite.
Turmeric
TurmericHoemi ia i ka pehu ma ka hooikaika ana i ke kahe koko. He waiwai ia i nā antioxidants hiki ke hakakā i nā toxins i loko o ke kino a hōʻemi i ke ʻano o cellulite.
limu kai
limu kaiLoaʻa i kahi puaʻa mea kanu lua i kapa ʻia ʻo fucoxanthin, hiki ke kōkua i ka hoʻopili maikaʻi ʻana i ka momona. ʻO ka liʻiliʻi liʻiliʻi o nā momona momona e hōʻemi i ke ʻano o cellulite.
kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻo Ma muli o kona waiwai antioxidant koʻikoʻi, kōkua ia e hōʻemi i ke ʻano o cellulite. E hakakā pū nō hoʻi i ka cellulite no ka mea kōkua ia e lilo ke kaumaha.
E like me ke kī ʻōmaʻomaʻokī chamomile He kī nui nō hoʻi ia no ke kaumaha. ʻO nā mea i loko o kēia kī e hoʻemi i ka hopohopo, wikiwiki i ka metabolism a no laila e hōʻemi i ke ʻano o cellulite.
ʻO nā mea inu maikaʻi ʻo Cellulite
E ho'āʻo i nā mea inu i hōʻike ʻia ma lalo nei e pale i ka cellulite a puhi i ka momona.
inu waina
kumuhana
1 hui nui huawaina
2 alani
wai o ¼ lemon
ʻAʻa liʻiliʻi liʻiliʻi
Pehea la ia?
E hoʻohui i nā meaʻai a pau i loko o kahi blender. Ua makaukau e inu ke pau.
ʻOi aku ka maikaʻi o ka inu inā ʻoe e ʻai pū me ka ʻai haʻahaʻa momona maikaʻi.
inu hua waina
kumuhana
1 hua waina nui
2 alani
wai o 1/4 lemon
ʻAʻa liʻiliʻi liʻiliʻi
Pehea la ia?
E kaomi i nā mea a pau me ka juicer a inu.
E ʻai i ke kakahiaka me ka ʻōpū ʻole a ma waena o nā meaʻai a nānā i ka heheʻe ʻana o kāu cellulite!
Pehea ka hana ʻana o ka Cellulite Diet?
Nā mea e noʻonoʻo ai i ka wā e ʻai ai
Pono e inu i 2 lita o ka wai i ka lā i ka wā e ʻai ai.
Hōʻalo i ke kī, kofe, kola.
E ʻai i nā meaʻai haʻahaʻa-calorie e like me nā kukama a me nā tōmato ke pōloli ʻoe ma waena o nā ʻai a hiki i kou maʻa ʻana.
ʻO ka papa inoa ʻai Cellulite
1 LA
Saba
yogurt momona ʻole
ohia
1 teaspoon muesli meli
Awakea
ʻO ka moa me ka ʻuala chili
2 punetune o ka laiki momona haʻahaʻa
Ahiahi
Beef a me Ham Salad
2 LA
Saba
1 ʻāpana o ka palaoa palaoa holoʻokoʻa me ka tilika ʻole momona
Kukama
kī kī ʻole
meaʻai meaʻai
1 lima o nā hua maloʻo
Awakea
1 papa pāpaʻi wīwī
1 papa o nā halo i palai ʻia i ka ʻaila ʻoliva
Ahiahi
Letus
2 ʻāpana palaoa ʻai piha
3 LA
Saba
yogurt momona ʻole
strawberries
1 teaspoon muesli meli
Awakea
1 papa o nā piyaz momona haʻahaʻa
2 punetune o ka laiki momona haʻahaʻa
Ahiahi
2 zucchini i hoʻolapalapa ʻia
2 ʻāpana palaoa ʻai piha
4 LA
Saba
2 ʻāpana ham moa
Palaoa Toast Palaoa
kī huaʻai ʻole
meaʻai meaʻai
1 lima o nā hua maloʻo
Awakea
1 i'a mohala
2 punetune o ka laiki momona haʻahaʻa
meaʻai meaʻai
waiu Strawberry
Ahiahi
ʻO ka salakeke mushroom bean
1 mau ʻāpana o ka palaoa palaoa wholemeal
5 LA
Saba
yogurt momona ʻole
Mele
1 teaspoon muesli meli
Awakea
1 ʻiʻo i kālua ʻia
salakeke momona ʻole
1 ʻāpana palaoa ʻai piha
meaʻai meaʻai
1 ʻāpana o ke kinakiwa
Ahiahi
Mālaʻa Hami moa
6 LA
Saba
2 mau ʻāpana o ka palaoa palaoa wholemeal
Kīhi feta momona ʻole
nā komako
meaʻai meaʻai
1 lima o nā hua maloʻo
Awakea
ʻOmelet spinach
1 ʻāpana palaoa ʻai piha
meaʻai meaʻai
Waiu me ka maiʻa
Ahiahi
Salala tuna
1 ʻāpana palaoa ʻai piha
7 LA
Saba
yogurt momona ʻole
1 kiwi
1 teaspoon muesli meli
meaʻai meaʻai
1 lima o nā hua maloʻo
Awakea
1 moa moa
2 ʻāpana palaoa ʻai piha
Ahiahi
ʻO ka salakeke ʻo Tomato me ka ʻai Feta
2 ʻāpana palaoa ʻai piha
Hoʻoikaika kino Cellulite
Wahi a ka poʻe ʻepekema, ʻo ka hoʻoikaika kino ʻana ma kahi o 30 mau minuke a hiki i ka hola 1 kekahi o nā ala maikaʻi loa e wehe ai i ka cellulite.
piʻi alapiʻi
ʻO ka piʻi ʻana i nā alapiʻi e puhi i 1 mau calorie i hoʻokahi minuke.
Hoʻemi pū ia i ka cellulite, ʻoi aku ka nui o nā ʻiʻo ʻūhā.
Ke hoʻolilo ʻoe ma kahi o 30 mau minuke i ka lā e piʻi ana i nā alapiʻi, hiki iā ʻoe ke loaʻa kahi kino slim a cellulite-free.
Ka holo a me ka holo
Ua ʻōlelo nā kānaka ʻepekema ʻo ka holo ʻana ma kahi o 30 mau minuke i ka lā hiki ke kōkua i ka pale ʻana i ka ulu ʻana o cellulite.
ʻAʻauʻau
ʻO ka ʻauʻau ke ala ʻoi loa e hōʻemi ai i ka cellulite. Ma waho aʻe o ka hoʻonui ʻana i kou kiʻekiʻe, kōkua ia i ka puhi ʻana i ka momona nui o ke kino. ʻO kēia ke kumu nui o ka ulu ʻana o cellulite.
Kaikikala
ʻO ke kaʻa kaʻa kekahi o nā ala maikaʻi loa e hōʻemi ai i ka cellulite. ʻElua ala e hana ai i nā hana cellulite ma ke kaʻa. ʻO ka mea mua, hiki iā ʻoe ke holo i ke kaʻa me ka ikaika nui i ka manawa pōkole. ʻO ka lua, hiki iā ʻoe ke koho i ka hoʻoikaika haʻahaʻa haʻahaʻa no kahi manawa lōʻihi. Ke holo kaʻa ʻoe, pono kou mau wāwae e hana. No laila, e puhi ʻia ka momona o kou mau wāwae.
hana aerobic
He hana koʻikoʻi ka hana ʻana i ka aerobics. Mahalo i ka hoʻomaʻamaʻa kaumaha, puhi ʻia ka momona a me ka nui o nā calorie. He ʻano hoʻoikaika kino kēia e hoʻohana ai i nā ʻiʻo. Hoʻonui ia i ke kahe a hiki i nā ʻiʻo ke wāwahi i ka glucose no ka ikehu. Wahi a nā kānaka ʻepekema pono e hana ka poʻe i nā aerobic kiʻekiʻe ma kahi o 30 mau minuke i ka lā e loaʻa ai ka hopena maikaʻi loa.
Kuʻukū
ʻO ka mua, e noho mālie. A laila e kulou mālie i kou kuli a hoʻohaʻahaʻa i kou kino a hiki i ka like ʻana o kou ʻūhā me ka papahele.
Ma hope o kēlā, e noho i hope a hoʻopaʻa i nā ʻiʻo o kou puʻu a kaomi e like me kou mau wāwae. Pono ʻoe e hana hou i kēia hana i nā manawa he nui.
ʻO kēia kekahi o nā hana maikaʻi loa no ka cellulite.
Hoʻi hope
E kūlou i lalo a kau i kou mau lima pololei i ka papahele. E like ana kou mau lima i kekahi i kekahi.
E hoʻolikelike i kou kino i ka papahele, e hoʻohana i kou mau lima a me kou mau kuli e hāpai i kou kino. A laila e hāpai i kou wāwae hema i ka lewa.
Huki i kou kuli i kou umauma.
Hana i kēia neʻe ʻana no 5 a 6 mau minuke a ʻike ʻoe i ke ahi ma kou mau wāwae.
A laila hoʻololi i nā wāwae. Ma hope o ka hoʻololi ʻana i nā wāwae, e hana like me ka wāwae ʻākau.
ʻO ke kumu o kēia hoʻomaʻamaʻa ʻana e puhi i ka cellulite i loko o ke kino, ʻoi aku hoʻi ma ka ʻūhā.
hāpai ʻūhā
E kau i kou mau wāwae a me kou mau kuli ma ke kapena, e pili ana kou mau wāwae i ka papahele. E hāpai mālie i kou kua i luna a paʻa. Pono ʻoe e ʻomi i kou pūhaka a me kou mau wāwae me kou mau lima.
Ma hope o kēlā, e hoʻohaʻahaʻa mālie i kou kino a hoʻomau i ka hāpai hou ʻana. Hiki iā ʻoe ke hoʻonui i ka pae paʻakikī o kēia hana cellulite ma ka hana ʻana ma ka wāwae hoʻokahi.
E ho'oki'eki'e i ho'okahi wāwae i ka lewa a kū pololei i ke kāpeti, e hana i nā hana like ma luna.
ʻOiai ma ka home, hiki iā ʻoe ke hana i kēia hana me ka nānā ʻana i ka TV.
E moe i lalo ma ka papahele e kū pono ana i ka TV. E kau i kou lima hema ma lalo o kou poʻo a me kou lima ʻākau ma lalo o kou iwi iwi ʻaoʻao no ke kākoʻo honua.
E mālama i kou wāwae hema e like me ka honua. E hoʻokiʻekiʻe a hoʻohaʻahaʻa i kou wāwae ʻākau e like me ka laulā e like me kou hiki. Ke luhi ʻoe, huli a hoʻololi i nā wāwae.
Holo kūlou
E hoʻokaʻawale i kou mau wāwae i ka laulā poʻohiwi. E kulou pololei i kou mau kuli a i mua iki, e noho i lalo a hoʻomaha i kou mau poʻohiwi.
E mālama i kou mau lima ma kou ʻaoʻao i hiki iā ʻoe ke hoʻohana iā lākou e hoʻolalelale iā ʻoe iho i kou lele ʻana.
E kulou i kou mau kuli a kulou. E mālama pono i kou ʻūhā e like me ka papahele a ʻaʻole e hele kou mau kuli ma mua o kou mau wāwae.
E hoʻoneʻe i kou mau lima e hoʻokuke i kou kino i luna a lele i luna a pae.
Eia hou, iho ilalo a kulou.
E hana i 2 sets o 10 repetitions.
Kiʻi ʻūhā waho a me loko
E kū ma hope o kahi noho a paʻa. E hoʻomaha i kou mau poʻohiwi.
E hāpai i kou kino ma luna o kou manamana wāwae. E hoʻoneʻe i kou wāwae ʻākau i mua.
E lulu mālie ma ka hema a ma ka ʻākau. E hōʻoia e hāpai i kou wāwae ma ka ʻaoʻao ʻākau.
Hana i kēia 10 mau manawa a laila hoʻohaʻahaʻa i kou kino.
E hana like me kou wāwae hema.
E hana i 2 sets o 10 repetitions.
nā wāwae wāwae hoʻokahi
Kū pololei. E hoʻomaha i kou mau poʻohiwi. E kau i kou wāwae ʻākau i mua me kou manamana wāwae e kuhikuhi ana i waho.
E hāpai i kou wāwae ʻākau ma ke kiʻekiʻe o ke kuli. E mālama i kou mau lima ma kou pūhaka a hoʻomaha i kou mau poʻohiwi.
E hoʻoneʻe i ka wāwae ʻākau a kaha pōʻai.
E hana hou i keia 10 manawa.
E hana like no ka wāwae hema.
E hana i 2 sets o 10 repetitions.
Mai kukuli i kou mau kuli a hilinaʻi paha ma ka ʻaoʻao i ka wā e hana ai i kēia hana.
ʻO Plie
E mālama i kou mau wāwae i ʻoi aʻe ka laulā ma mua o ka laula ʻāʻī. E hāmama kou manamana wāwae ma 45 degere, e noho i waenakonu, a hoʻomaha kou mau poʻohiwi.
Mai ke kūlana hoʻomaka, e kukuli i kou mau kuli a hoʻohaʻahaʻa i kou kino me ka hilinaʻi ʻole i mua a i hope paha.
Ke hana ʻoe i kēia, e hoʻohana i kou mau lima e hoʻohuli i kou mau kuli i hope i hiki iā ʻoe ke manaʻo i ka huli ʻana o ka ʻūhā.
E hoʻoneʻe i nā lima ʻelua i nā ʻaoʻao e like me ka balerina a kū mālie i luna me nā kuʻekuʻe wāwae ma ka papahele.
E hana hou i keia 10 manawa.
E hana i 1 sets o 10 repetitions.
Nā ʻoki ʻoki
E moe palahalaha ma kou kua ma ka moena. E mālama pono i kou mau lima, nā poholima ma lalo o kou pūhaka a me nā manamana wāwae e kuhikuhi ana i mua.
E hāpai i nā wāwae ʻelua mai ka papahele ma kahi kihi 45-degere.
E hoʻoneʻe i kou wāwae ʻākau i luna a me kou wāwae hema i lalo.
E hoʻihoʻi mai iā lākou a i kēia manawa e hoʻoneʻe i kou wāwae hema i luna a me kou wāwae ʻākau i lalo. Ke hana ʻoe i kēia me ka wikiwiki, ua like ia me ka ʻoki.
Hana i kēia 15 manawa.
E hana i 2 sets o 15 repetitions.
Kik i ka aoao
E moe ma kou ʻaoʻao ʻākau ma luna o ka moena. E kau i kou poʻo ma kou lima ʻākau, e paʻa i kou lima hema i mua ou, a kau i kou lima hema ma ka papahele e kākoʻo i kou kino.
Pono kou kino mai ke poʻo a i ka iwi huelo. E hoʻoneʻe i nā wāwae ʻelua i waho i hana ʻia kou kino haʻahaʻa i kahi kihi 45-degere me kou kino luna.
E hāpai i kou wāwae hema i kou ʻūhā.
I kēia manawa, me ka hoʻoneʻe ʻole ʻana i kou kino luna a me kou wāwae ʻākau, e kīkī i kou wāwae hema i mua a inhale.
E hoʻokuʻu i kou wāwae hema i hope a exhale. E hoʻokiʻekiʻe i kou kino kiʻekiʻe i kou kiki ʻana i hope. Pono e kākoʻo ʻia kou kino e kou kuʻe lima ʻākau.
Hana i kēia 10 manawa. E hana ma ka hema.
E hana i 2 sets o 10 repetitions.
Flamingo
E kū pololei me kou mau wāwae i ka laulā poʻohiwi. E paʻa i kahi dumbbell 2-paona ma kou lima ʻākau a kau i kou lima hema ma kou pūhaka.
E lawe i kou wāwae hema ma hope ou.
E hāpai i kou wāwae hema a hiki i kou pūhaka. E mālama pololei i kēia wāwae a e kukuli iki i kou kuli ʻākau.
I ka manawa like, e lawe mai i kou lima ʻākau i mua me ka pālima e kū pono ana i ke kaupaku.
E hoʻopaʻa i kēia kūlana no ka kekona a laila e wili i kou lima ʻākau.
I kēia manawa e hoʻohaʻahaʻa i kou wāwae hema no kekona a laila e hana hou i kēia.
