He aha ka mea i loko o ka Caffeine? ʻO nā meaʻai me ka caffeine

He aha ka mea i loko o ka caffeine? ʻOiai hoʻohana ʻia ka caffeine i nā ʻano meaʻai a me nā mea inu, he kakaikahi nā kumu. Loaʻa ka hapa nui mai nā pī kope a me nā lau kī.

ʻO nā meaʻai maʻamau a me ka hapa nui o ka caffeine; kokoleka, kī, mea inu ʻoluʻolu, kofe a me ka ice cream. Hoʻohana pinepine ʻia ka caffeine i ke kī, kofe, a me ka koko. Loaʻa iā ia nā pōmaikaʻi e like me ka hōʻemi ʻana i ka luhi ma o ka hoʻoulu ʻana i ka lolo a me ka ʻōnaehana nerve waena. Hoʻopili koke ʻia ka caffeine i loko o ke koko ma hope o ka ʻai ʻana. Ma kahi o 1 mau minuke no 20 kīʻaha kofe e hui i loko o ke koko a hoʻopau i kona pono.

He aha ka mea i loko o ka Caffeine?

ʻO nā mea inu i loko o ka caffeine

• ʻano kope

ʻO ka mea inu maʻamau o ka caffeine ka kofe. Aia ma kahi o 200 mg o ka caffeine i 80 grams o ka kofe, he wahi koʻikoʻi i ka moʻomeheu Turkish. Hiki ke ʻokoʻa ka nui o ka caffeine i loko o ke kofe ma muli o ka nui o ke kofe a me ka brand. I ka kofe decaffeinated, liʻiliʻi loa; Loaʻa ka caffeine ma nā ʻāpana mai ka 2 a 25 mg.

• Mea inu momona

ʻO nā mea inu ʻoluʻolu, ʻoi aku ka nui o nā meaʻai, loaʻa nā pae kiʻekiʻe o ka caffeine. Hiki i ka 350 ml wai inu ma waena o 23 a me 69 mg o ka caffeine.

• ʻano kī

ʻO ke kī kekahi o nā mea inu nui loa i loko o ka caffeine ma hope o ke kofe, me nā pono olakino he nui. Loaʻa ka caffeine i ke kī ʻeleʻele a me ka ʻōmaʻomaʻo. ʻO ka nui o ka caffeine i ke kī he 200 mg i 47 ml o ke kī ʻeleʻele. ʻO ka nui o ka caffeine i ka ʻōmaʻomaʻo he 200 mg i 25 ml.

ʻO nā meaʻai me ka caffeine

• kokoleka

pīni koko He nui ka caffeine i loko o ke kokoleka, no ka mea, hoʻohana ʻia ia e hana i ke kokoleka. Aia ma kahi o 45 mg o ka caffeine ma kahi pā kokoleka 162 grams me ka 70% koko.

• Hau Kalima

Hau KalimaLoaʻa ka caffeine i nā ʻano kokoleka a me nā ʻano kofe. Aia ma waena o 100 a me 10 mg o ka caffeine ma 45 grams o ka ice cream. Hiki ke ʻokoʻa ka nui o ka caffeine ma muli o ka brand of ice cream.

• ʻO nā mea hoʻohui meaʻai

ʻO nā kumulāʻau lāʻau i kūʻai ʻia ma ke ʻano he mau meaʻai i loaʻa i ka nui o ka caffeine. ʻO ke kūlana i hoʻohana ʻia e ka poʻe e hoʻohana ana i ia mau mea hoʻohui e like me ka hopena ʻaoʻao he insomnia. ʻO ke kumu o kēia ka hoʻohana nui ʻana o ka caffeine i ia mau huahana.

• ʻO ka lāʻau lapaʻau a i ʻole ke kūʻai aku

Loaʻa ka caffeine i kekahi mau lāʻau lapaʻau a me nā lāʻau lapaʻau, e like me ke anu, ka maʻi allergy, a me nā lāʻau ʻeha.

ʻO nā meaʻai ʻē aʻe i loaʻa ka caffeine:

• ʻAno kope (espresso, cappuccino)
• Kofe decaffeinated (Mai hoʻopunipuni ka inoa iā ʻoe, he caffeine ka kofe decaffeinated. He ʻuʻuku ia ma mua o nā mea ʻē aʻe.)
• cocoa
• cola
• Soda hua
• mea inu ikehu
• ʻona ʻona
• ʻO nā mea inu me nā mea ʻono a me nā calorie i hoʻemi ʻia
• ʻO nā lole a me nā mea ʻono (He nui ka caffeine i loko o kekahi mau lole.
• ʻO nā ʻano kokoleka āpau (waiu, kokoleka ʻeleʻele, etc.)
• Pudding
• Nā Kuki Mākaukau
• Lulu waiū
• ʻōpuʻu
• lolipop
• Pāholo

ʻO ka nui o ka caffeine ma nā meaʻai a me nā mea inu 

ka ai	huina i	ʻO ka maʻiʻo caffeine (mg)
ke kope	250 ml	80-180
Kope kope	1 kīʻaha	135-200
Kofe Tureke	1 kīʻaha	57
Kope koke	150 ml	57
Kofe decaffeinated	250 ml	3-15
Kope me ka waiū	450 ml	150
espresso	30 ml	64-90
Cappuccino a latte paha	250 ml	45-75
Nescafe	250 ml	3-26
kofe liqueur	45 ml	4-14
kīʻeleʻele	250 ml	43-60
ʻOmaomao, oolong, kī keʻokeʻo	250 ml	24-45
ʻEke ʻeke	200 ml	30
kī hau ʻono	350 ml	15-67
kī decaffeinated	250 ml	0-5
hau kī	1 pahu	70
nā kī lāʻau a pau	250 ml	0
Nā mea inu ikehu like ʻole	250 ml	80-125
ʻai coke	355 ml	25-43
cola	355 ml	30
ʻO ka inu ʻoluʻolu ʻole cola	1 pahu	ma kahi o 50mg
Koleka ʻeleʻele a i ʻole ka waiū	60 ml	338-355
Koleka ʻeleʻele	Kōnae 40	27
Koleka wela	250 ml	5-12
pahu kokoleka waiu	Kōnae 40	8-12
waiu kokoleka	250 ml	3-5
keke kokoleka	24-34 grama	1-4
Yogurt Chocolate	Kōnae 175	4
Pudding kokoleka	125 ml	2
Ice-cream kokoleka	125 ml	2

 Nā pōmaikaʻi o ka caffeine

• Pono no ke ake

Ua hōʻike ʻia kahi haʻawina ʻo ka caffeine kahi momona non-alcoholic ma'i ateUa hōʻike ʻia e hiki ke hoʻemi i ka momona momona i ka poʻe e loaʻa ana i ka maʻi diabetes.

• Hoʻemi i ka pilikia o ka maʻi diabetes

Wahi a nā noiʻi ʻo ka inu ʻana i 5 kīʻaha kofe i ka lā hiki ke hōʻemi i ka pilikia o ka ulu ʻana o ka maʻi diabetes. ʻO kēia ma muli o ka loaʻa ʻana o nā kiʻekiʻe kiʻekiʻe o nā antioxidants hakakā i ka maʻi. ʻO ka inu kofe ʻole i kēlā me kēia lā e hōʻemi i ka pilikia o ka maʻi diabetes type 2.

• Pōmaikaʻi no ka puʻuwai

Ua ʻike nā haʻawina ʻo nā kāne e ʻai ana i nā kīʻaha 4 o nā mea inu caffeinated i ka lā, ʻoi aku ka liʻiliʻi o ka ulu ʻana i ka maʻi puʻuwai ma mua o ka poʻe ʻaʻole. Ua ʻike ʻia hoʻi ʻo ka inu kofe e hōʻemi i ka pilikia o ka hahau ʻana ma 22%.

• Kōkua i ka lilo kaumaha

ʻO ka inu ʻana i nā mea inu caffeinated kōkua i ka pohō kaumaha. Hōʻike pinepine ka poʻe inu maʻamau i ka emi ʻana o ko lākou ʻai ʻana, e hopena ai i ka pohō kaumaha. E ho'āʻo wale ʻaʻole e hoʻonui.

• Pono no ka maka

Hoʻemi ka caffeine i ka manawa o ka hypoxia (ka nele o ka oxygen) i loko o ka retina a pēlā e pale ai i ka degeneration retinal.

• Loaʻa nā waiwai anti-cancer

Hoʻemi ka caffeine i ka pilikia o ka ulu ʻana i ka maʻi kanesa. Hoʻopaneʻe ia i ka hoʻomaka ʻana o ka maʻi kanesa. Hōʻike nā haʻawina e hiki ke hoʻemi i ka liʻiliʻi o 5 mau aniani o nā mea inu caffeinated hiki ke hōʻemi i ka pilikia o ka maʻi maʻi waha e 39%, ka maʻi maʻi lolo ma 42%, ka maʻi kanesa colon ma 49%, a me ka maʻi kanesa ma ka 19%.

• Hoʻonui i ka hana a me ka hoʻomanawanui

Ua hōʻoia ka noiʻi ʻana i ka ʻai ʻana i ka 30 a 60 mg o ka caffeine 140 a 400 mau minuke ma mua o ka hoʻoikaika kino hiki ke hoʻonui i ka wikiwiki a me ka hoʻomanawanui.

Hoʻonui iki ka caffeine i ka puʻuwai a me ka hanu ma o ka hoʻoulu ʻana i ka ʻōnaehana nerve. Hoʻomākaukau kēia i ke kino no ka hana kiʻekiʻe. Hoʻomaʻamaʻa hoʻi ia i ka hoʻopaʻa ʻana i ka ʻiʻo ma o ka pale ʻana i nā ʻae adenosine i hoʻopili ʻia i nā ʻiʻo ʻiʻo. Hoʻomaka kēia i ka hana uila e hoʻohā ʻoi aku ka nui o ka calcium.

• Hoʻomaikaʻi i ka hoʻomanaʻo

Kafeina, acetylcholine Hoʻonui ia i ka pae o kahi neurotransmitter i kapa ʻia Pili ia me ka noonoo, ka noonoo, ke aʻo a me ka hoʻomanaʻo. No laila, he hopena maikaʻi ia i ka hoʻomanaʻo a me ka hana cognitive. ʻO nā mea a pau, maikaʻi ka caffeine no ke olakino lolo!

• E hakakā i nā radical manuahi

ʻO nā radical manuahi ke kuleana no ka ʻelemakule mua o ka ʻili. Ke alakaʻi nei kēia i ke ʻano o nā wrinkles, nā laina maikaʻi a me ka nalowale o ka elasticity. ʻO nā antioxidants i loko o ka hoʻouka caffeine a hoʻopau i nā radical manuahi. E hoʻomaikaʻi kēia i ke ʻano holoʻokoʻa o ka ʻili. No kēia kumu, hoʻohana nui ʻia ka caffeine i ka lā a me ka pō hoʻomaʻemaʻe me ka retinol.

• Hoʻemi i ka cellulite

ʻO ka caffeine i loko o nā huahana mālama ʻili e hoʻomaloʻo i nā mea momona. ʻO kēia ka hopena o ka nalowale ʻana o ka wai mai ka ʻili o ka ʻili. Pono cellulite hōʻemi i kona helehelena a hāʻawi i ka ʻili maʻemaʻe. 

• Hoʻoponopono i ka pōʻino o UV

Ua hōʻike nā haʻawina e hiki i ka caffeine ke hoʻoponopono i ka pōʻino o ka ʻili ma muli o ka ʻike ʻana i nā kukuna UV. 

• Hoʻopaʻa i ka ʻili

ʻO kekahi pōmaikaʻi ʻē aʻe o ka caffeine ʻo ia ka mea hiki ke hoʻopaʻa i nā laina maikaʻi a me ka ʻili puffy maʻemaʻe. ʻO ka caffeine i hoʻohana ʻia i loko o nā creams e komo ʻia e ka ʻili a hoʻopaʻa i kona helehelena. Kāohi hoʻi ia i ka ulu ʻana o nā maʻi maʻi ʻili. Loaʻa pinepine nā mea nani i ka caffeine no ka mea hiki iā ia ke hāʻawi iā ʻoe i kahi kīnā ʻole.

ʻAi Paʻa Kafeina

Manaʻo ʻia ka hoʻohana ʻana i ka caffeine he palekana. He olakino maʻamau ke ʻai pono ʻia, akā he mea nui e hoʻomanaʻo i hiki i kekahi poʻe ke maʻalahi i ka caffeine.

I loko o ia poʻe, hiki i ka caffeine ke hoʻoulu i kekahi mau hopena ʻaoʻao. Hiki ke ʻike ʻia kēia mau hopena ʻaoʻao i nā hihia o ka hoʻohana nui ʻana i ka caffeine. ka ʻike caffeine a ʻo nā hopena ʻaoʻao e hiki mai ana ma muli o ka hoʻohana nui ʻana i helu ʻia penei: 

• Laumapa, ka maʻi migraine
• puʻuwai wikiwiki
• ʻūhā ʻōpū
• Ka maʻi kiʻekiʻe
• Ka huhū
• ʻO ka hopohopo a me ka hoʻomaha
• pilikia moe

Inā pili ʻoe i ka caffeine, pono ʻoe e ʻai i nā meaʻai me ka caffeine me ka akahele. Eia kekahi, pono e makaʻala nā wahine hāpai a me ka lactating ma kēia ʻano. 

Pili loa nā keiki i ka caffeine. ʻO ke kumu o ka caffeine i nā keiki mai ka ʻai nui ʻana i ka kokoleka. I nā keiki, ʻaʻole pono ka ʻai ʻana i kēlā me kēia lā ma mua o 3 milligrams no ka kilo. I nā huaʻōlelo ʻē aʻe, pono e lawe ke keiki i ke kaumaha o 30 kg i ka 90 mg o ka caffeine i kēlā me kēia lā. He aha ka hopena inā ʻoi aku ka nui o nā keiki i kā lākou inu caffeine i kēlā me kēia lā? No ke aha ʻoe i manaʻo ai he ʻeleu nui nā keiki i kēia mau lā? Ua noʻonoʻo paha ʻoe?

Ka nui o ka caffeine e pono ai i kēlā me kēia lā

• ʻO nā kāne a me nā wahine ma mua o 19: 400 mg
• ʻO nā wahine hāpai a me ka lactating ma mua o 19 mau makahiki: 200 mg

ʻO kēia mau waiwai ka nui o ka caffeine āu e lawe ai i ka lā. ʻO ka ʻoi aku o kēia palena hiki ke hopena i nā hopena ʻaoʻao i ʻōlelo ʻia ma luna. Pili kēia mau waiwai i nā kīʻaha 2-4, e pili ana i ka nui kīʻaha. ʻAʻole ʻōlelo ʻia e lawe i kēia maʻi i ka hele hoʻokahi.

ʻO ka ʻai ʻana i nā manawa like ʻole o ka lā i manaʻo ʻia he olakino. Inā inu ʻoe i ʻelua kīʻaha kofe i ka lā, hiki iā ʻoe ke ʻai i 2 kīʻaha ma mua o ke awakea a me 1 kīʻaha i ke ahiahi.

Nā kūmole: 1