ʻIke ʻia ʻo ia ʻo "Artocarpus altilis" ʻulu, i no kona ʻohana. He hua nui ia mai nā kumulāʻau kiʻekiʻe o ka wao nahele e ulu ana ma nā wahi e like me Hawaii, Samoa, a me ka Caribbean.
me ka waiwai waiwai nui ʻuluhe ʻōmaʻomaʻo waho, he melemele ko loko. ʻO kēia huaʻai, he nui ka starch maʻamau, he nui nā pono olakino.
He aha ka waiwai ʻai o ka ʻulu?
ʻO ka meaʻai meaʻai o 100 grams o ka ʻulu maka penei;
Pākē: 1.1 g
Ka momona: 0.4 g
ʻO nā kalapona: 27.1 g
ʻO ka calcium: 17mg
Ke keleawe: 0.08 mg
Ka hao: 0.54 mg
Magnesium: 25mg
Manganese: 0.06 mg
ʻO ka Phosphorus: 30 mg
Pāuma: 490mg
He aha nā pōmaikaʻi o ka ʻulu?
hua berena, He waiwai i ka fiber. Loaʻa iā ia ka pōmaikaʻi i ka maʻi maʻi me kona ʻano fiber. Hoemi mau i ke kopa ʻai ʻulu, diabetes hoemi i ka pilikia.
ʻuluhāʻawi i ka ikehu. Hāʻawi ia i kahi manaʻo o ka satiety me ka lawe ʻole ʻana i nā calorie he nui.
ʻulu, maʻi puʻuwai ve cholesterol hoemi i ka pilikia o na pilikia. Haʻawina, ʻuluHōʻike ia i ka hoʻonui ʻana i ka nui o ka cholesterol maikaʻi i loko o ke kino, hoʻohaʻahaʻa ia i ka cholesterol maikaʻi ʻole.
ʻuluLoaʻa iā ia ka nui o nā antioxidants e kūkulu i ke kū'ē i nā maʻi a hoʻoikaika i ka ʻōnaehana pale.
ʻuluwaiwai i ka omega 3 a nā ʻakika momona omega 6 ʻo ia ke kumu. Ma waho aʻe o ka pono no ka ʻili a me ka lauoho, ʻo kēia mau momona momona ʻelua he mea maikaʻi loa no ka mālama ʻana i ke olakino naʻau.
ʻO ka Omega 3 fatty acid, Pono no ka ulu ʻana o ka lolo a me ka noʻonoʻo. poe akamai, mau hua ʻulu Ua ʻōlelo ʻo ia he mea nui ka ʻai ʻana i ka ulu ʻana o ka lolo o kahi keiki e ulu ana.
Mau ʻai ʻuluk mea pono no ka hana opu. ʻuluʻO ka fiber i loko e kōkua i ka hoʻomaʻamaʻa ʻana i ka ʻōpala a hoʻohemo i nā toxins mai ka ʻōpū.
ʻulu He meaʻai meaʻai kūpono. No ka mea he haʻahaʻa ka calorie a he kiʻekiʻe i ka fiber, kōkua ia e puhi i ka momona i loko o ke kino a me ka mālama ʻana i ka piha.
CelluliteHe mea maikaʻi loa ia i ka pale ʻana i ka
lau ʻuluʻO nā pono olakino o ke kedera, acid hydrocyanate, acetylcholine acid, riboflavin a me nā tannins aia i loko o ka hui ʻana o nā pūhui e like me
lau ʻuluʻO ka hoʻohana mau ʻana i kēia lāʻau lapaʻau e mālama i ka pōʻino o nā puʻupaʻa, hoʻohaʻahaʻa i ka waika uric a me ke kō koko.
lau ʻulu He mea maikaʻi ia i ka mālama ʻana i ka maʻi hepatitis, ka ʻeha niho, ka ʻūhā a me ka nui o ka spleen.
Haʻawina, lau ʻuluUa hoʻoholo ʻo ia he mea pono loa ia no ka mālama ʻana i nā pilikia cardiovascular.
He aha nā pōmaikaʻi o ka ʻulu no ka ʻili?
ʻuluLoaʻa nā ʻakika momona omega 3 a me omega 6, ʻelua mau mea maikaʻi loa no ka ʻili.
i loko Huaʻaila C He maikaʻi nō hoʻi ia no ke olakino ʻili.
ʻuluʻO ka ʻai mau ʻana i ka wai e kōkua i ka olakino o ka ʻili ma waho a me loko.
noiʻi hou, ʻuluUa hōʻike ʻia he maikaʻi nā antioxidants i ka ʻili i ka pale ʻana i nā maʻi ʻili a me ka ʻulaʻula.
He mea maikaʻi no ka ʻili paheʻe a ʻālohilohi.
He aha nā pōmaikaʻi o ka ʻulu no ka lauoho?
ʻuluHe kumu maikaʻi loa ia o nā huaora a me nā minela a pau. No laila olakino lauoho pono no
Mau ʻai ʻuluhoʻoikaika i ka lauoho lauoho a hoʻoulu i ka ulu lauoho.
ʻulu, kepek pale maikaʻi i nā maʻi lauoho e like me He lapaʻau maʻamau ia no ka lauoho lauoho.
No ka mea he meaʻai nui ia i ka vitamina C, hoʻohana mua ʻia ia e hāʻawi i ka meaʻai kūpono i ka lauoho. me ka hao hoʻomaʻamaʻa i ka lawe ʻana i nā minerala.
He aha nā hopena ʻaoʻao o ka ʻulu?
ʻuluHiki ke ʻai mau ʻia me ka ʻole o nā hopena ʻaoʻao ma muli o kona kiʻekiʻe o ka meaʻai.
