He aha ka Limu Brown? He aha nā pōmaikaʻi a me nā pōʻino?

ʻāʻī ʻāʻī ( ʻO Fucus vesiculosus ), he ʻano limu brown a kelp ʻike ʻia ma ke ʻano.

Ke ulu nei a hiki i 90 cm ka lōʻihi kelpKe ulu nei ia ma nā wai like ʻole ma ka Moana ʻAkelanika a me ka Moana Pākīpika, nā kahakai o ke Kai ʻĀkau a me Baltic Seas, Kanada a me USA.

I nā lāʻau lapaʻau ʻē aʻe, no nā kenekulia nele iodine, obesity, ʻeha hui, ʻelemakule ʻili, pilikia digestive, maʻi ʻāʻī mimiUa hoʻohana ʻia e mālama i ka hyperthyroidism, hypothyroidism, a me ka ulu ʻana o ka goiter.

He aha ka Bladderwrack?

ʻāʻī ʻāʻīʻo ia kekahi o nā ʻano limu maʻamau i loaʻa ma ke kai. Ua hana ʻepekema kēia ʻano limu ʻO Fucus vesiculosus loaa kona inoa. Loaʻa ia ma nā wahi ʻaʻole nui o ke au. 

ʻāʻī ʻāʻīUa hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau i nā moʻomeheu like ʻole no nā kenekulia. Hāʻawi ia i kahi ʻano o ka iodine. ʻAʻole ʻōlelo ʻia e hoʻohana me ka nānā ʻole ʻana o ke kauka, no ka mea, hiki i ka nui o ka iodine ke kumu i ka hypothyroidism.

He aha ka waiwai ʻai o nā algae brown?

• kelpHe waiwai ia i nā huaora a me nā minela e like me ka calcium, iodine, magnesium, potassium, sodium, zinc, vitamina A a me C. limu kai ʻano ʻano.
• He kiʻekiʻe i nā phytochemical.
• kelpHe waiwai ia i ka fiber, e kākoʻo ana i ke ola kino.

He aha nā pono o ka Limu Brown?

kelpManaʻo ʻia e kōkua i ka hoʻemi kaumaha. Kākoʻo ka noiʻi ʻana i kona hoʻohana ʻana no ka maʻi o ka ʻāʻī, ka ʻeha hui, ka momona a me nā maʻi ʻeha.

hana thyroid

• kelpLoaʻa i nā pae kiʻekiʻe o ka iodine, kahi mea e kākoʻo i ke olakino thyroid ma o ka hana ʻana i nā hormones thyroid triiodothyronine (T3) a me thyroxine (T4). 
• Kōkua kēia mau hormones i ka hoʻoponopono ʻana i ka metabolism a kākoʻo i ka ulu ʻana a me ka ulu ʻana o ka neurological.
• Iodine deficiency goiter a hypothyroidism hoʻomaka i nā maʻi e like me
• No ka palekana, no kēia kumu kelp Pono e nīnau i ke kauka ma mua o ka hoʻohana ʻana.

hopena anti-inflammatory

• kelpHe waiwai ia i nā antioxidants e like me fluorotannins, fucoxanthin, alginic acid, fucoidans, vitamina A a me C.
• Hoʻopau nā Fluorotanines a me fucoxanthin i nā radical manuahi me kā lākou hana antioxidant. ʻO nā radical manuahi nā mea ʻino e hiki ke hōʻino i nā cell, alakaʻi i nā maʻi maʻi a me ka ʻelemakule mua.

He aha nā pōmaikaʻi o ka limu ʻeleʻele no ka ʻili?

• kelp, celluliteHāʻawi ia i kahi lāʻau lapaʻau no nā pilikia ʻili e like me ka ʻelemakule a me ke kuni.
• kelpʻO nā antioxidants i loko e hoʻoikaika i ka synthesis o ka collagen i loko o ka ʻili. Hoʻomaikaʻi kēia i ke ʻano o ka cellulite a hoʻopaneʻe i ka ʻelemakule o ka ʻili.

E nāwaliwali nā limu ʻeleʻele?

• kelp hoʻoikaika i ka metabolism. ʻO ka wikiwiki o ka metabolism e hoʻomāmā i ke kaumaha. 
• I loko o nā capsules i hoʻohana ʻia no ka pohō kaumaha kelp hoʻohana 'ia.

He aha nā pōʻino o ka limu ʻeleʻele?

ʻOiai i manaʻo nui ʻia he palekana, kelploaʻa paha i kekahi mau hopena ʻaoʻao maikaʻi ʻole.

• i ka ili kelp He palekana paha ke noi. Akā, mai hoʻopili i ka wehe ʻana i nā ʻeha a me nā ʻoki. E ho'ōki i ka hoʻohana ʻana inā ʻike ʻoe i nā hopena ʻino e like me ka ʻili ʻili.
• E like me nā limu ʻai ʻē aʻe, kelp He palekana nō hoʻi ke ʻai ʻia ke ʻai liʻiliʻi. Eia nō naʻe, loaʻa iā ia nā pae kiʻekiʻe o ka iodine, ka paʻakai a me nā metala kaumaha e hiki ke hoʻopilikia i ke olakino ke lawe ʻia i ke ʻano hoʻohui.
• Me ka poʻe me nā maʻi thyroid, kelp ʻAʻole palekana kona hoʻohana ʻana no nā wahine hāpai a hānai paha. 
• kelp, nā mea hoʻokahe koko, nā lāʻau antiarrhythmic, nā lāʻau thyroid, St. John's Wort, ginkgo biloba a me aʻa valerian Hiki ke launa pū me nā lāʻau lapaʻau ʻē aʻe a me nā huahana lāʻau, e like me 
• No laila, mai hoʻohana me ka ʻole o ke kauka.

Pehea e hoʻohana ai i nā algae brown?

kelp loaʻa ma nā ʻano he nui. Ke kūʻai ʻia nei ma ka pepa maloʻo, pauda, ​​a capsule paha ma ka pūnaewele a i ʻole ma kekahi mau hale kūʻai meaʻai olakino. Aia kekahi kī.

Ma muli o ka noiʻi palena ʻole, kelp ʻAʻohe ʻōlelo paipai maʻamau no ʻO ka hapa nui hoʻohui kelp Loaʻa iā ia i loko o 500 mg.