ʻAno o ka ʻatikala
- Ka Waiwai o ka Chamomile Ti
- He aha nā pono o ka Chamomile Tea?
- Hoʻonui i ka maikaʻi o ka hiamoe
- Hoʻomaikaʻi i ke olakino digestive
- Hāʻawi i ka pale i kekahi ʻano maʻi maʻi
- Hāʻawi i ka mālama koko koko
- Hoʻomaikaʻi i ke olakino naʻau
- Hiki ke hoʻomaikaʻi i nā kūlana e like me ka diarrhea a me ka colic
- Hoʻolohi a pale i ka osteoporosis
- Hoʻomaʻemaʻe i ka ʻeha a me ka ʻeha
- Hoʻoikaika i ka palekana
- ʻO nā pono o ka chamomile tea no ka ʻili a me ka lauoho
- Hoʻomaha i ka hopohopo a me ke kaumaha
- Pehea e hana ai i ka chamomile tea?
- ʻO ka pōʻino o ke kīʻaha Chamomile
kī chamomileHe mea inu kaulana ia e hāʻawi ana i nā ʻano pono olakino.
He lau nahele ka Chamomile mai nā pua o ka mea kanu "Asteraceae". Ua hoʻohana ʻia ia no nā kenekulia ma ke ʻano he lāʻau kūlohelohe no kekahi mau pilikia olakino.
kī chamomile e No kēia, maloʻo nā pua o ka mea kanu a laila hoʻokomo i ka wai wela. nui kanaka kī chamomileManaʻo ʻo ia he ʻano caffeine-free ʻē aʻe i ka ʻeleʻele a i ʻole ka ʻōmaʻomaʻo a hoʻopau iā ia no kēia kumu.
kī chamomileLoaʻa iā ia nā antioxidants e hiki ke hana i ka hoʻohaʻahaʻa ʻana i ka pilikia o nā maʻi like ʻole e like me ka maʻi puʻuwai a me ke kanesa. Loaʻa iā ia nā waiwai e hiki ke kōkua i ka hiamoe a me ka ʻai ʻana.
ma ka ʻatikala "He aha ka chamomile tea maikaʻi no", "pehea e hoʻomākaukau ai i ka chamomile tea", "he aha nā waiwai a me nā hopena o ka chamomile tea", "he aha nā hopena o ka chamomile tea", "he aha nā pono o ka chamomile tea no ka lauoho a me ka ili”? Hiki iā ʻoe ke loaʻa nā pane i nā nīnau e like me:
Ka Waiwai o ka Chamomile Ti
PAPA AINA NO KA CAMODIAN TI | ||
KA AI | UNIT | MAHELE (1 ANIANI 237 G) |
ikehu | kcal | 2 |
kumuʻiʻo | g | 0.00 |
carbohydrate | g | 0,47 |
ʻO | g | 0.0 |
Sugars, huina | g | 0.00 |
NA MINERALA | ||
Calcium, Ca | mg | 5 |
Hao, Fe | mg | 0.19 |
Magnesium, Mg | mg | 2 |
Phosphorus, P | mg | 0 |
Potauma, K | mg | 21 |
Sodium, Na | mg | 2 |
Zinc, Zn | mg | 0.09 |
Ke keleawe, Cu | mg | 0.036 |
Manganese, Mn | mg | 0.104 |
Selenium, Se | ug | 0.0 |
NA VITAMINA | ||
ʻO ka Vitamin C, ka huina ascorbic acid | mg | 0.0 |
ʻO ka thiamine | mg | 0.024 |
Vitamin B 2 | mg | 0.009 |
Niacin | mg | 0,000 |
ʻakika pantothenic | mg | 0,026 |
Huaola B-6 | mg | 0,000 |
Folate, huina | ug | 2 |
Kolina, huina | mg | 0.0 |
Vitamina A, RAE | mg | 2 |
carotene, beta | ug | 28 |
Vitamina A, IU | IU | 47 |
He aha nā pono o ka Chamomile Tea?
Hoʻonui i ka maikaʻi o ka hiamoe
Loaʻa i ka Chamomile nā waiwai kūikawā e hiki ke hoʻomaikaʻi i ka maikaʻi o ka hiamoe.
Loaʻa i ka Chamomile ka "apigenin," he antioxidant e hoʻopaʻa i kekahi mau loaʻa i loko o ka lolo e hoʻoulu ai i ka hiamoe.
Ma hoʻokahi haʻawina, ma luna o ʻelua pule kī chamomile nā wāhine hānai e inu ana kī chamomile Ua hōʻike lākou i ka maikaʻi o ka hiamoe ma mua o kahi hui inu ʻole.
ʻAʻole pili pinepine ia i nā pilikia hiamoe. kaumaha ua ʻike lākou i nā hōʻailona.
Hoʻomaikaʻi i ke olakino digestive
He mea koʻikoʻi ka ʻeli ʻana kūpono no ke olakino holoʻokoʻa. Ke hōʻike nei kahi helu liʻiliʻi o ka noiʻi holoholona e ʻoi aku ka maikaʻi o ka chamomile i ka hoʻomaikaʻi ʻana i ka ʻai ʻana, e hōʻemi ana i ka pilikia o kekahi mau maʻi ʻōpū.
Ua ʻike kekahi mau haʻawina he hiki ke pale aku i ka ʻiole chamomile extract i ka maʻi maʻi. Manaʻo ʻia kēia ma muli o nā waiwai anti-inflammatory o ka chamomile.
Ua ʻike ʻia kekahi noiʻi ʻana i nā ʻiole he kōkua ka chamomile i ka pale ʻana i ka maʻi ʻōpū o ka ʻōpū e like me ka hoʻemi ʻana i ka ʻakika o ka ʻōpū a hiki ke kāohi i ka ulu ʻana o nā hua bacteria e kōkua i ka ulu ʻana o ka ʻōpū.
inu ana i ke kī chamomileHe mau mea hooluolu o ka opu. Ua hoʻohana maʻamau ia no ka mālama ʻana i nā ʻano maʻi digestive, me ka nausea a me ke kinoea.
Hāʻawi i ka pale i kekahi ʻano maʻi maʻi
kī chamomileHoʻopili ʻia nā antioxidants me ka loaʻa ʻana o kekahi mau ʻano maʻi kanesa.
Aia ka chamomile i ka apigenin, he antioxidant. I loko o nā haʻawina hoʻāʻo, ua hōʻike ʻia ʻo apigenin e hakakā i nā maʻi maʻi maʻi, ʻo ia hoʻi ka umauma, ka ʻōnaehana digestive, ka ʻili, ka prostate a me nā maʻi maʻi ʻōpū.
Eia kekahi, ma kahi haʻawina o 537 poʻe, 2-6 manawa i ka pule kī chamomile ka poe inu, kī chamomile ʻOi aku ka haʻahaʻa o ka ulu ʻana o ka maʻi maʻi thyroid i ka poʻe puhi ʻole.
Hāʻawi i ka mālama koko koko
inu ana i ke kī chamomile Kōkua i ka hoʻohaʻahaʻa i ke kō koko. Hiki i kāna mau mea anti-inflammatory ke pale i ka hōʻino ʻana i nā cell pancreatic, ka mea e hana ʻia ke piʻi mau ke kiʻekiʻe o ke kō koko.
He mea koʻikoʻi ke olakino pancreatic no ka mea e hoʻopuka ʻo ia i ka insulin, ka hormone kuleana no ka lawe ʻana i ke kō koko.
Ma kahi noiʻi o 64 poʻe me ka maʻi diabetes, no ʻewalu pule kī chamomileUa ʻike ʻia ka haʻahaʻa haʻahaʻa o ke kō koko koko o ka poʻe i ʻai i ka wai i kēlā me kēia lā ma mua o ka poʻe i ʻai i ka wai.
Eia kekahi, he nui nā haʻawina holoholona kī chamomileHōʻike kēia haʻawina e hiki i ka sage ke hoʻohaʻahaʻa loa i ke kiʻekiʻe o ke kō koko hoʻokē ʻai a hiki ke hoʻohana ʻia no ka pale ʻana i ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻana.
kī chamomileʻO ka hapa nui o nā hōʻike no ke kuleana o ka lilac i ka mālama ʻana i ke kō koko ma muli o nā hopena o nā haʻawina kanaka ʻole. Eia nō naʻe, ʻoi aku ka maikaʻi o nā ʻike, no ka mea, he mea nui ka mālama ʻana i ke kō koko i ka hōʻemi ʻana i ka maʻi diabetes.
Hoʻomaikaʻi i ke olakino naʻau
kī chamomileʻO Flavones, kahi ʻano antioxidant, he nui. Ua aʻo ʻia nā Flavones no ko lākou hiki ke hoʻohaʻahaʻa i ke koko a me nā pae cholesterol, ʻo ia nā hōʻailona koʻikoʻi o ka maʻi maʻi puʻuwai.
ʻO kahi haʻawina e pili ana i 64 mau maʻi maʻi diabetes, kī chamomileUa ʻike ʻia ʻo ka poʻe i inu i ka wai me nā meaʻai, ua hoʻomaikaʻi maikaʻi ʻia ka nui o ka cholesterol, triglyceride, a me nā pae kolamu LDL "ʻino" i hoʻohālikelike ʻia me ka poʻe inu wai.
Hiki ke hoʻomaikaʻi i nā kūlana e like me ka diarrhea a me ka colic
ʻO ka maʻi maʻi a me ka colic ka pilikia no nā keiki a me nā mākua. Ma kahi noiʻi, 68 mau keiki me ka colic i mālama ʻia me ka licorice, vervain, fennel, a me ka mint. kī chamomile hāʻawi ʻia.
Ma hope o hoʻokahi pule o ka mālama ʻana, ma kahi o 57% o nā pēpē i ʻike i ka hoʻomaikaʻi ʻana i ka colic i hoʻohālikelike ʻia me 26% i loko o ka hui i mālama ʻia ma kahi placebo.
Ma kekahi noiʻi ʻē aʻe, ua mālama ʻia nā keiki 5 o 5.5-79 makahiki me ka maʻi maʻi maʻi no nā lā ʻekolu. apple pectin a ua hoʻomākaukau ʻia ka ʻāpana chamomile. ʻO ka maʻi maʻi i nā keiki i mālama ʻia me ka pectin-chamomile i hoʻopau ʻia ma mua o kā lākou placebo-treparts.
Hoʻohana maʻamau ka Chamomile no ka mālama ʻana i nā pilikia o ka ʻōpū, ka ʻōpū, ka ʻeha a me ka dyspepsia. kī chamomile Hiki iā ia ke hōʻoluʻolu i nā ʻiʻo o ka ʻōpū a pale i ka hyperactivity.
Hoʻolohi a pale i ka osteoporosis
ʻO ka Osteoporosis kahi nalowale holomua o ka iwi iwi. Hoʻonui kēia poho i ka pilikia o ka haʻihaʻi ʻana i nā iwi a me ke kuʻekuʻe wāwae. ʻOiai hiki i kekahi ke hoʻomohala i ka osteoporosis, ʻoi aku ka maʻamau o nā wahine postmenopausal. ʻO kēia ʻano ma muli o nā hopena o ka estrogen.
Ma kahi haʻawina 2004, kī chamomileua ʻike ʻia he hopena antiestrogenic. He kōkua nō hoʻi e hoʻonui i ka iwi iwi.
Hoʻomaʻemaʻe i ka ʻeha a me ka ʻeha
kī chamomileLoaʻa i nā antioxidants a me nā pūhui kemika e hiki ke wehe i nā kīʻaha koko a hoʻemi i ka mumū ma nā wahi he nui o ke kino.
ʻO kēia mau waiwai anti-inflammatory ke kuleana no ka hoʻomaha ʻana i nā hōʻailona pili i ka mumū e like me ka spasms muscle, nausea, a me ka ʻeha hui. ʻO ka ʻai ʻana i kēia kī lāʻau i kēlā me kēia lā he ala maʻamau ia e mālama ai i ka manstrual cramps a me ka ʻiʻo spasms.
Hoʻoikaika i ka palekana
kī chamomileʻO kāna mau lāʻau lapaʻau olakino e hoʻoikaika i ka mālama ʻana i nā hōʻailona pili i ka maʻi ʻōpū a me nā maʻi like ʻole.
Hiki i ka ʻala ikaika o nā pua chamomile ke hoʻopau i nā sinuses, ʻoiai hiki i kā lākou mau mea antibacterial aromatherapyMea kūpono no ka wehe ʻana i nā hua bacteria ʻino mai ka ʻōnaehana ke hoʻohana ʻia i loko Inā lawe ʻia i ka wā wela, hiki nō ke mālama i ka ʻeha ʻāʻī.
ʻO nā pono o ka chamomile tea no ka ʻili a me ka lauoho
ʻO ka dandruff ma ke poʻo he hōʻailona ia o ka maikaʻi ʻole o ke poʻo a ʻo ka inu ʻana i ke kī lāʻau hiki ke kōkua maʻalahi e hoʻopau iā ia.
kī chamomileʻO kāna mau pūhui anti-inflammatory e hoʻomaikaʻi i ke olakino o ke poʻo ma ka hoʻomaha ʻana i ka ʻili, hoʻemi i ka ʻulaʻula a me ka maloʻo e alakaʻi ai i ka dandruff.
ʻO nā waiwai anti-inflammatory o ka chamomile, eczema, acne, psoriasis a he maikaʻi i ka mālama ʻana i nā ʻano ʻili ʻili e like me ka hives.
Ua hōʻike ʻia hoʻi ʻo ka hoʻohana ʻana i nā mea hoʻonaninani e like me ka chamomile creams, lotions, eye creams a me nā kopa i ka ʻili hiki ke hoʻomaʻemaʻe a kōkua i ka hōʻemi ʻana i ka ʻili o ka ʻili.
Hoʻomaha i ka hopohopo a me ke kaumaha
Aia kekahi mau hōʻike e hiki ai i ka chamomile ke hoʻemi i ka paʻakikī o ka hopohopo a me ke kaumaha, akā ʻo ka hapa nui o kēia ma ka hoʻohana ʻana iā ia ma ke ʻano he aromatherapy.
Pehea e hana ai i ka chamomile tea?
ʻO Chamomile-Lemon-Honey Tea
kumuhana
- 2 punetune nā pua chamomile maloʻo a i ʻole nā pua chamomile hou
- 1-2 kīʻaha wai wela
- 1 teaspoon wai lemon a i ʻole ʻāpana lemon
- 2 teaspoon ka meli a i ʻole ke kō (ke koho)
e hoomakaukau ai
- Hoʻohui i nā pua chamomile maloʻo i ka wai wela. Hiki iā ʻoe ke hoʻohana i nā ʻeke kī chamomile i mākaukau no kēia hana.
- E hoʻomaha no 2 a 3 mau minuke.
– E kānana i loko o nā aniani. (ʻAʻole pono inā hoʻohana ʻoe i kahi ʻeke kī.) Hiki iā ʻoe ke hoʻohui i ka lemon a me ka meli e like me kou makemake (koho).
- E lawelawe wela!
ʻO ka pōʻino o ke kīʻaha Chamomile
inu ana i ke kī chamomile He palekana no ka hapanui o nā kānaka. Akā e like me ka hapa nui o nā kīʻaha lāʻau, kī chamomile Hōʻike paha ia i kekahi mau pilikia a me nā hopena ʻaoʻao ke inu nui.
Mai inu i kēia kī lāʻau inā maʻi ʻoe i ka chamomile, dandelion, a i ʻole kekahi lālā o ka ʻohana Asteraceae a i ʻole Compositae.
Inā ʻike ʻoe i ka ʻili ʻili, pilikia ka hanu a i ʻole hypersensitivity, e hoʻopau i ka hoʻohana ʻana i ke kī a nīnau i ke kauka.
Eia kekahi, hiki i nā huahana hoʻomaʻemaʻe i loaʻa ka chamomile ke hōʻeha i ka wā e pili pono ana me nā maka. Hiki i kēia ke hoʻoulu i ka conjunctivitis, ʻo ia ka mumū o ka ʻili o ka maka.
Manaʻo ʻia nā wahine hāpai e ʻalo i nā kī lāʻau no ka mea he mau mea kanu, e like me ka chamomile, hiki ke loaʻa nā waiwai hoʻoulu ʻana i ka ʻōpū, e hoʻoulu ai i ka hana hānau mua a me nā pilikia ʻē aʻe.
Loaʻa paha i ka chamomile nā waiwai hoʻokahe koko. Mai inu ʻoe i kēia kī inā ʻoe e lawe nei i nā mea ʻoki koko.
Me keia, kī chamomileʻAʻohe hōʻike i kēia manawa no nā hopena ʻaoʻao weliweli i ke ola a i ʻole nā mea ʻawaʻawa e pili ana i ka ʻai ʻana o
Ma ka hopena;
kī chamomile He mea inu olakino. Loaʻa iā ia nā pōmaikaʻi olakino, me kekahi mau antioxidants ikaika a hoʻemi i ka pilikia o ka maʻi kanesa a me ka maʻi puʻuwai.
kī chamomile ʻOiai e noiʻi ana ma
kī chamomile Nui nā haʻawina o Eia hou, inu ana i ke kī chamomile ua palekana.