onions, ʻepekema allium cepa He mau mea kanu ia e ulu ana ma lalo o ka honua, i kapa ʻia he mea kanu. onions, mahi ʻia ma ka honua holoʻokoʻa, a me nā chives, kālika, shallot a pili i ka leek.
onionsLoaʻa iā ia nā pōmaikaʻi he nui ma muli o kāna ʻano antioxidant kiʻekiʻe a me nā pūhui sulfur. Loaʻa iā ia nā hopena antioxidant a me nā anti-inflammatory, hoʻohaʻahaʻa i ka pilikia o ka maʻi kanesa, ke kaulike i nā pae kōpaʻa koko a kōkua i ka hoʻoikaika ʻana i ke olakino iwi.
onionshiki ke ʻokoʻa ka nui, ke ʻano, a me ke kala, akā ʻo ka mea maʻamau he keʻokeʻo, melemele, a me ka ʻulaʻula.
ma ka ʻatikala "He aha ke aniani, he aha ka mea maikaʻi no", "He aha nā pōmaikaʻi o nā aniani", "He pōʻino paha i nā aniani", "Pehea a me kahi e mālama ai i nā aniani" e pane ʻia nā nīnau.
He aha ka Onion?
onionsʻAlioma ʻo ia nā ʻano mea kanu nui loa o ka genus. ʻO nā mea kanu ʻē aʻe e pili ana i ke kāleka, nā leki, nā chives, nā pāpaʻi, a me nā ʻolika Pākē. He ʻōmaʻomaʻo ʻōmaʻomaʻo ka lau o ka ʻonika a onions Hoʻomaka ia e pehu ma hope o kekahi manawa.
onions Ua ulu a hoʻopau ʻia ma ka honua holoʻokoʻa. ʻAi ʻia i ka moa. Hiki ke ʻai maka. ʻOiai he ʻano haʻahaʻa, hiki ke hoʻoulu ʻia i nā ʻano like ʻole o ke ʻano climatic (temperate, tropical and subtropical).
He aha nā ʻano ʻonika?
Hoʻohana nui ʻia ka onion i hiki ke loaʻa i nā hoʻohana like ʻole i kēlā me kēia meaʻai o ka honua. Mahalo onions Aia, ʻo nā mea maʻamau i hoʻohana ʻia penei;
ʻaʻakai melemele
He ʻeleʻele ka ʻili a me ka ʻiʻo keʻokeʻo. He ʻala ikaika a like me ka sulfur.
ʻaʻakai ʻono
ʻOi aku ka māmā o ka ʻili o ka mea kanu e hoʻopuni ana i kona kumu nui a ʻoi aʻe ka ʻaila.
aniani keʻokeʻo
He ʻili keʻokeʻo pepa a ʻoi aku ka palupalu a ʻoi aku ka ʻono ma mua o kona mau hoa melemele.
ʻAikiʻulaʻula
He māmā a ʻono e ʻai maka. ʻO ka ʻili waho a me ka ʻiʻo he ʻulaʻula poni.
shallot
He liʻiliʻi, ʻeleʻele ka ʻiʻo a poni ka ʻiʻo.
ʻalaʻala
He ʻoʻiki ʻōʻō ʻole lākou i hana ʻole i nā aniani.
Waiwai Nutritional of Onions
Calories i loko o nā aniani maka He haʻahaʻa loa, aia he 100 calories i ka 40 grams. Ma ke kaumaha hou, loaʻa iā 89% wai, 9% carbohydrates a me 1.7% fiber, nā mea liʻiliʻi o ka protein a me ka momona.
Ma ka papa ma lalo onionsUa helu ʻia nā meaʻai nui a pau.
Onion, maka - 100 grams
Miktar
Kalepona
40
Su
% 89
kumuʻiʻo
1.1 G
carbohydrate
9.3 G
kōpaʻa
4.2 G
ʻO
1,7 G
ka aila
0.1 G
Hoʻopau ʻia
0.04 G
Monounsaturated
0.01 G
Polyunsaturated
0.02 G
Omega 3
0 G
Omega 6
0.01 G
momona trans
~
Ka Waiwai ʻAikika
Hoʻokumu ʻia nā kalapona ma kahi o 9-10% o nā aniani maka a moʻa. Loaʻa ka hapa nui o nā kō maʻalahi e like me ka glucose, fructose, a me ka sucrose, a me ka fiber.
onionsʻO kahi hapa 100-gram o koume he 9.3 kalama o nā kalapona a me ka 1.7 kalama o ka fiber, no laila, ʻo ka nui o ka maʻi carbohydrate digestible he 7.6 grams.
ʻOkaʻiʻo
onionsHe kumu maikaʻi ia o ka fiber, he 0.9-2.6% o ke kaumaha hou, e pili ana i ke ʻano.
He waiwai nui lākou i nā fiber soluble olakino i kapa ʻia ʻo fructans. ʻOiaʻiʻo, aia ia i waena o nā kumu meaʻai nui o ka fructans.
i nā fructans prebiotic kapa ʻia he fiber. I nā huaʻōlelo ʻē aʻe, hoʻohana nā hua bacteria maikaʻi i loko o ka ʻōpū i wahie.
Ua like kēia me ka butyrate, hiki ke hoʻomaikaʻi i ke olakino colon, hoʻemi i ka mumū a hoʻemi i ka pilikia o ka maʻi maʻi ʻaʻai. ʻakika momona kaulahao pōkolehiki i ke kukulu ana o
Eia nō naʻe, ʻike ʻia nā fructans ʻo FODMAPs (fermentable oligo-, di-, monosaccharides and polyols) ʻaʻole hiki i kekahi poʻe ke ʻeli.
Hiki i nā FODMAP ke hoʻoulu i nā hōʻailona digestive maikaʻi ʻole i nā poʻe maʻalahi, e like me ka poʻe i loaʻa i ka maʻi ʻeha o ka ʻōpū (IBS).
Nā Huaʻai a me nā Minerale
onions Loaʻa ka nui o nā huaora a me nā minela like ʻole. ʻO nā mea nui i heluʻia ma lalo nei:
Huaʻaila C
He vitamina antioxidant pono ia no ka hana immune, ka ʻili a me ka mālama lauoho.
Folate (Vitamin B9)
He huaola B hiki ke hoʻoheheʻe ʻia i ka wai e pono ai no ka ulu ʻana o nā cell a me ka metabolism a he mea nui loa ia no nā wahine hāpai.
Huaola B6
Loaʻa i ka hapa nui o nā meaʻai, hoʻokani kēia huaora i ka hana ʻana i nā ʻāpana koko ʻulaʻula.
potasiuma
ʻO kēia mineral koʻikoʻi he hopena hoʻohaʻahaʻa koko a he mea nui ia no ke olakino naʻau.
Nā mea kanu ʻē aʻe
pono o ka onionipili i nā pūhui antioxidant a me ka sulfur. onions ʻo ia kekahi o nā kumu meaʻai nui o nā flavonoids ma nā ʻāina he nui, ʻoi aku quercetin Loaʻa i kahi pūhui pono i kapa ʻia
ʻulaʻula a poni paha onionsHe mau antioxidants ikaika nā Anthocyanins a onionshe mau puaʻa ʻulaʻula.
quercetin
He flavonoid antioxidant hiki ke hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi i ke olakino naʻau.
sulfur pūhui
ʻO nā sulfides nui a me nā polysulfides i loaʻa paha nā hopena pale-kani.
Thiosulfinates
ʻO nā pūhui sulfur i hiki ke kāohi i ka ulu ʻana o nā microorganisms ʻino a pale i ka hoʻokumu ʻana o nā clots koko.
ʻOi aku ka waiwai o nā aniani ʻulaʻula a me ka melemele i nā antioxidants ʻē aʻe. ʻO ka ʻoiaʻiʻo, hiki i nā aniani melemele ke loaʻa i nā manawa he 11 mau antioxidants ma mua o nā aniani keʻokeʻo. Hiki i ka ʻai ʻana ke hoʻemi nui i kekahi mau antioxidants.
He ola kino anei ka Onions?
He maka a moʻa paha, onionshe nui na pomaikai. ʻO nā aniani kahi kumu maikaʻi o nā huaora C a me B6, folate, hao a me ka pālolo. He waiwai hoʻi ia i ka manganese, kahi e pale ai i ke anu a me ka maʻi maʻi.
onionsʻO Allium a me allyl disulfide, ʻelua phytochemical i loaʻa i ke kino, ua hoʻololi ʻia i allicin ma hope o ke komo ʻana i ke kino. Loaʻa iā Allicin ka maʻi kanesa a me ka maʻi diabetes, e like me kekahi mau haʻawina.
Hiki iā ia ke hoʻemi i ka ʻoʻoleʻa o nā kīʻaha koko a hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko. chives and shallots e like me nā mea ʻē aʻe ʻano onionloaʻa nā pōmaikaʻi like.
onions he quercetin kekahi, he antioxidant e pale ana i ka mumū. ke kuke ʻana i ka ʻonikaʻAʻole ia e hoʻemi i ka waiwai o ka quercetin, hoʻololi ia i ka antioxidant mai ka mea kanu i ka wai o ka meaʻai.
onionshiki ke hāʻawi i nā pōmaikaʻi ʻoi aʻe ke hui pū ʻia me ke kāleka. Ua ʻike ʻia lākou he mau antidepressants maikaʻi, hoʻomaha ʻeha, anticoagulants a me anti-inflammatory pū kekahi.
He aha nā pōmaikaʻi o ka ʻai ʻana i nā ʻonika?
onionsUa ʻike ʻia he mau waiwai antioxidant ikaika, hoʻemi i ka mumū a hoʻopaʻa i ka ulu ʻana o nā microorganism ʻino.
Loaʻa iā ia kahi hopena anti-microbial
Nui nā microorganisms i loko o ko mākou kino a me ko mākou kaiapuni. Hiki i kekahi ke hoʻopilikia. ʻOkiʻoniʻoni a me nā aila pono i hoʻopaʻa i ka ulu ʻana o nā microorganism ʻino e like me ka bacteria a me ka hū.
Kaulike ke kō koko
ʻO ka maʻi diabetes kahi maʻi maʻamau i hōʻike ʻia e ke kiʻekiʻe o ke kō koko koko. haʻawina holoholona, onionsua hōʻike ʻia e hoʻopaʻa i nā pae koko koko.
Ua loaʻa ka hopena like i nā kānaka. Ua loaʻa i kahi haʻawina i ka maʻi diabetes he 100 grams i kēlā me kēia lā. aniani makaUa ʻike ʻia ua hoʻemi nui ka lāʻau i nā pae kō koko. aniani makaHiki ke kōkua i ka mālama ʻana i ka maʻi diabetes type 1 a me 2.
Pono no ke ola o ka iwi
ʻO Osteoporosis kahi pilikia olakino maʻamau, ʻoi aku ka nui o nā wahine postmenopausal. ʻO ka meaʻai olakino ka mea nui e pale ai i kēia maʻi.
haʻawina holoholona, onionsUa hōʻike ʻia he hopena pale i ka pōʻino o ka iwi a hiki ke hoʻonui i ka nui o ka iwi.
He noiʻi nānā nui loa i nā wahine ma mua o 50 mau makahiki ʻai ʻolikaʻike ʻia e pili ana me ka piʻi ʻana o ka iwi iwi.
Ma kahi noiʻi i hoʻopaʻa ʻia, ʻo ka ʻai ʻana i nā huaʻai i koho ʻia, nā mea kanu a me nā mea kanu, me nā aniani, hoʻemi ʻia ka nalowale o ka iwi ma nā wahine postmenopausal.
Kōkua i ka pale ʻana i ka maʻi kanesa
KanesaHe maʻi maʻamau i ʻike ʻia e ka ulu ʻole ʻana o nā cell i loko o ke kino. ʻO ia kekahi o nā kumu nui o ka make ma ka honua.
nā haʻawina nānā, onions Ua pili ʻia me ka hōʻemi ʻia o ka pilikia o nā ʻano maʻi maʻi like ʻole, e like me ka ʻōpū, ka umauma, ka maʻi ʻaʻai a me ka prostate.
Hoʻomaikaʻi i ke olakino naʻau
ʻAikiʻulaʻulaHe mea maikaʻi nā flavonoids i loko o ka puʻuwai. onions He waiwai nui i ka organosulfur, hiki ke kōkua i ka pale ʻana i ka maʻi puʻuwai.
Wahi a kahi haʻawina ʻo Argentine, ʻo ka ʻai ʻana o nā pūhui organosulfur i loaʻa i nā mea kanu hiki ke hōʻemi i ka pilikia o ka maʻi cardiovascular. onionsLoaʻa i nā thiosulfinates, ka mea e hoʻokaʻawale i ke koko maoli a hoʻemi i ka hopena o ka hōʻeha puʻuwai a me ka hahau.
onionsHiki iā Quercetin ke hakakā i ka maʻi puʻuwai. Hāʻawi ia i nā waiwai antioxidant a me nā anti-inflammatory e kākoʻo i ke olakino naʻau.
onionshiki ke hoʻomaikaʻi i nā pae cholesterol, kahi e pōmaikaʻi ai ka puʻuwai. Wahi a kahi hōʻike e Cambridge University Press, onionsʻO nā flavonoids i loko o nā flavonoids e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae LDL (kolesterol maikaʻi ʻole) i ka poʻe momona.
onions ke pale aku nei ia i nā platelets koko mai ka pili pū ʻana, hiki ke alakaʻi i ka clotting a ma hope o ka hōʻeha puʻuwai. Kāohi pū ia i ke koko kiʻekiʻe. ʻO kekahi haʻawina e pili ana i nā lapeti, onionsua hōʻike ʻia hiki ke pale i ka atherosclerosis.
hoʻolalelale
ʻO nā pōmaikaʻi hoʻoemi o nā anianihiki ke hoʻopaʻa i ka inulin, kahi fiber i loaʻa i nā mea kanu. Hana ʻo Inulin ma ke ʻano he kumu meaʻai no nā hua bacteria maikaʻi i loko o ka ʻōpū. ʻO ka ʻai ʻana i kēia fiber e kōkua i ke kino e mālama i nā pae bacteria olakino.
onionsUa ʻike ʻia ʻo Oligofructose (kahi ʻāpana o ka inulin) e pale a mālama i nā ʻano maʻi maʻi maʻi. Hiki i nā phytochemical i loko o ka mea kanu ke hoʻemi i ka pilikia o ka ʻeha ʻōpū.
onionsHiki i nā prebiotics kūlohelohe i ke kedera ke kōkua i ka hoʻopau ʻana i ka constipation. Manaʻo ʻia hoʻi e kōkua i ka mālama ʻana i ka ʻeha o ka ʻōpū a me nā ilo o ka ʻōpū, ʻoiai pono ka noiʻi hou aku.
onionsHiki i ka quercetin (a me nā flavonoids ʻē aʻe) i loko o ke kedera ke kōkua i ka pale ʻana i ka mumū. onions mālama pū ia i nā maʻi allergies ma ka pale ʻana i nā cell mai ka huna ʻana i ka histamine.
Loaʻa i ka mea kanu nā waiwai antibacterial. Wahi a kahi noiʻi, nā ʻōniʻoniʻo, He mea maikaʻi loa ia e kūʻē iā Streptococcus mutans a me Streptococcus sobrinus, ka maʻi bacteria e pili ana i ka caries niho a me nā mea ʻae ʻē aʻe. Loaʻa i ka mea kanu nā hopena antibiotic e hiki ke hoʻolalelale i ka ʻeha.
Hoʻomaikaʻi i ka ʻōnaehana pale
onionshoʻoulu i ka hana immune selenium komo. Mālama ka mineral i ka pane ʻana o ka immune nui, hiki ke loaʻa nā hopena ʻino.
Hoʻoulu a hoʻonui maikaʻi ʻole nā pūnaewele immune i nele i ka selenium. He paʻakikī hoʻi ia mau cell i ka hana ʻana i nā protein koʻikoʻi a me ka lawe ʻana i ka calcium.
onionsUa ʻae ʻia ʻo ia ma ke ʻano he lāʻau lapaʻau ma Rusia, kahi i hoʻohana ʻia ai e mālama i ke anu a me ka maʻi maʻi.
Wahi a kekahi mau kumu, hoʻopau ia i ka maʻi a hoʻomaʻemaʻe i ke kino. ʻO ka hana ʻana pēlā e hoʻoikaika ai i ka ʻōnaehana pale.
No ka mālama ʻana i ke anu kī ʻakaʻaka Hiki iā ʻoe ke inu. Hoʻokumu kēia kī i ka palekana a kōkua i ka pale ʻana i nā maʻi.
No ka hana ʻana i ke kī, ʻoki i kahi aniani, hoʻolapalapa i ka wai a inu i ka wai. He lāʻau wikiwiki kēia no ke anu a me nā maʻi ʻē aʻe. Hiki iā ʻoe ke hoʻohui i nā mea ʻē aʻe e like me ka ginger.
onionsHiki i kona mau waiwai anti-inflammatory ke kōkua i ka hoʻomaikaʻi ʻana i ka hānō. Hiki ke hoʻopili ʻia kēia hopena i ka quercetin (he 50 mg ka awelika o ka onion).
Paipai i ke ola hanu
onionsHiki i kāna mau mea anti-inflammatory ke kōkua i ka hoʻomaha ʻana i nā maʻi hanu.
Hoʻonui i ka maikaʻi o ka hiamoe
onionsLoaʻa i nā prebiotics hiki ke hoʻomaikaʻi i ka hiamoe a hōʻemi i ke kaumaha, e like me kahi noiʻi. Ke hoʻoheheʻe ka hua bacteria maikaʻi i loko o ka ʻōpū i ka fiber prebiotic, hoʻonui ia a hoʻomaikaʻi i ke olakino ʻōpū a, ʻoi aku ka mea nui, hoʻokuʻu i nā huahana metabolic. Hiki i kēia mau huahana ke hoʻopilikia i ka hana o ka lolo a hoʻoulu i ka hiamoe.
Hoʻomaikaʻi i ke olakino maka
onionsʻO ka sulfur i loko e hoʻomaikaʻi i ke olakino o ka lens maka. e hana ana ma ke ano he antioxidant glutathione Hoʻoulu ia i ka hana ʻana o kahi protein i kapa ʻia
ke kiʻekiʻe o ka glutathione, glaucoma, macular degeneration a me ka emi o ka pilikia o ka cataracts.
onionsʻO ka selenium i loko e kākoʻo i ka huaʻa E i ka maka (ka mea e pale ai i nā cell i loko o ka maka). ʻOkiʻoniʻoni Hiki iā ia ke kōkua i ka pale ʻana i ka ulu ʻana o ke ao ʻana o ka corneal.
Pono no ke ola waha
onionsLoaʻa nā thiosulfinates a me nā thiosulfonates (sulfur compounds) e kōkua i ka hōʻemi ʻana i ka maʻi bacteria e pohō ai ka niho.
Nui nō hoʻi ka huaʻai i ka huaora C, hiki ke mālama i nā niho.
akā, ka hemahema o na onionihiki i ka hanu ʻino. No laila, holoi pono i kou waha ma hope o ka ʻai ʻana i nā aniani.
pale i ke koko koko
onionsLoaʻa i kahi pūhui i kapa ʻia ʻo rutin, hiki ke kōkua i ka pale ʻana i ke koko. I loko o nā haʻawina ʻiole he nui, ua ʻike ʻia ʻo rutin ka hui anti-thrombotic ikaika loa.
onionsKōkua ʻo Rutin i ka hoʻopaʻa ʻana i kahi enzyme (protein disulfide isomerase) i hoʻokuʻu ʻia me ka wikiwiki i ka wā e puka mai ai ke koko.
Hāʻawi i ka ikehu
fiber i loko o nā anianiHoʻolohi ia i ka ʻai ʻana a mālama i nā pae ikehu. ʻO ka inulin i loko o ka mea kanu e kōkua i ka mālama ʻana i ka pae hoʻomanawanui.
Hoʻomaikaʻi i ke olakino lolo
Haʻawina, onionsHōʻike ia i ka paʻa ʻana o nā antioxidants i loko o ka lolo me nā toxins ʻino i ka lolo a hoʻokuʻu iā lākou mai ke kino. Hiki ke hoʻolōʻihi i ka nalowale o ka hoʻomanaʻo ʻana i ka makahiki. ʻOkiʻoniʻoniua ʻike ʻia e pale i ka hippocampus.
ʻO kekahi pūhui sulfur i loko o ka mea kanu, i kapa ʻia ʻo di-n-propyl trisulfide, hoʻomaikaʻi i ka hōʻino hoʻomanaʻo.
Hoʻemi i ke kaumaha oxidative
Wahi a kahi haʻawina ma Kina, inu ʻana i ka wai ʻakaʻakaHiki ke kōkua i ka hoʻoponopono ʻana i ke kaumaha oxidative. Hiki i ka Quercetin i loaʻa i ka mea kanu ke pale i nā maʻi e pili ana i ke kaumaha oxidative. Mālama pū ia i ka DNA mai ka pōʻino i hana ʻia e ke koʻikoʻi oxidative.
Nā Pōmaikaʻi o ka ʻIli o ka ʻai ʻana i nā Onila
Mālamalama i ka ʻili
onionsHoʻopiha ʻia me nā huaora A, C a me E e kōkua i ke olakino ʻili. Mālama ʻo ia i ka ʻili mai ka wā ʻelemakule ma muli o nā radical manuahi.
No ka mea he antiseptic ikaika ka mea kanu, hiki iā ia ke pale i ka ʻili mai ka maʻi bacteria pilikia. ʻO ka Vitamin C e ʻālohilohi ka ʻili.
E hakakā i nā hopena o ka ʻelemakule
onionsLoaʻa iā ia nā pōmaikaʻi anti-kahiko. ʻO nā huaora Antioxidant A, C a me E e hakakā i ka pōʻino i hoʻokumu ʻia e nā kukuna UV maikaʻi a pale i ka pōʻino radical manuahi e hoʻomaka ai ka ʻelemakule mua o ka ʻili.
onionsʻO ia kekahi o nā kumu waiwai nui o ka quercetin, ka antioxidant ikaika loa e mālama ai i ka ʻili me ka wrinkle ʻole. Mālama nā huaora a me ka sulfur i ka ʻili, mālama i ka palupalu a me ka palupalu. Hoʻopili ʻia nā ʻano anti-kahiko o nā aniani i ka loaʻa ʻana o ka sulfur-rich phytochemicals.
ʻO ka lomilomi ʻana i ka ʻili me ka wai aniani hou e kōkua i ka hoʻonui ʻana i ke kahe o ke koko a hoʻomaikaʻi i ke ʻano holoʻokoʻa o ka ʻili, e hāʻawi ana i kahi hiʻohiʻona ʻōpio a me ka nani.
Kōkua i ka mālama ʻana i ka ʻekene
onions He antiseptic ikaika ia e pale ai i ka ʻili mai nā maʻi bacteria a me nā maʻi ʻili ʻē aʻe. Hiki ke hoʻohana ʻia ka mea kanu no ka mālama ʻana i ka haki a me nā pimples.
No kēia kumu, hiki iā ʻoe ke hoʻohui i 1 punetēpē o ka wai aniani a i ʻole 1 punetēpē o ka ʻaila ʻolive extract i kou alo. E noho no 20 mau minuke a laila holoi.
onionsHiki ke hoʻohana ʻia e hōʻoluʻolu i nā ʻuā a me nā nahu. ʻO ka mea e hana ai i kēia hihia, ʻo ia ke kau ʻana i kahi ʻāpana ʻonika ma ka ʻū a nahu paha. ʻO nā waiwai anti-inflammatory o ka mea kanu ke kōkua i ka hōʻemi ʻana i ka wela, ka ʻāʻī a me ka pehu ʻana i ka nahu o nā pepeke.
Pono o Onion no ka lauoho
Paipai i ka ulu lauoho
Hoʻoikaika ka wai ʻonika i ka ulu ʻana o ka lauoho ma muli o kona ʻano sulfur. He waiwai ʻo Keratin i ka sulfur a he mea nui ia no ka lauoho ikaika.
Ke hoʻohana ʻia i ke poʻo, hāʻawi ka wai aniani i kēia sulfur hou no ka lauoho ikaika a mānoanoa. Hiki i ka Sulfur ke hoʻoulu i ka hana collagen, e kōkua i ka hana ʻana i nā ʻili olakino olakino a me ka ulu ʻana o ka lauoho.
E lomilomi i ka wai aniani hou i loko o kou poʻo a me kou lauoho. E waiho no 15 mau minuke, holoi e like me ka maʻamau me ka shampoo.
Kōkua i ka mālama ʻana i ka dandruff
wai ʻakaʻaka kHiki iā ia ke pepehi i ka bacteria e hāpai ana i ka hoʻokumu ʻana o ka wā. Bran mawaho onionsHiki iā ia ke kōkua i ka mālama ʻana i nā maʻi maʻi poʻo ʻē aʻe.
Pale i ka lauoho kala
Hiki iā ʻoe ke hoʻopili i ka wai aniani i kou lauoho e hāʻawi i kahi kala keleawe maikaʻi a me ka hoʻomālamalama ʻana.
Pehea e mālama ai i nā ʻonika?
Loaʻa nā aniani maloʻo a me ka ʻōmaʻomaʻo a puni ka makahiki. onions I ke kūʻaiʻana, koho i nā'ā'ī maʻemaʻe, maikaʻi,ʻaʻole hāmama.
Onionhiki ke mālama ʻia no kekahi mau mahina. Pono e mālama ʻia ma kahi ʻoluʻolu, maloʻo, maikaʻi-ventilated. ʻAʻole pono lākou e mālama ʻia ma lalo o ka paila no ka mea e komo lākou i ka maʻa.
ʻO ka manawa pinepine, waiho ʻia kahi hapa o ka aniani ma hope o ka hoʻomākaukau ʻana i ka pā. Hiki ke mālama ʻia kēia mau aniani no ka hoʻohana hou ʻana. Pono e uhi ʻia i loko o ka plastic a waiho ʻia i loko o kahi pahu i hoʻopaʻa paʻa ʻia a hoʻopaʻa ʻia no ka hoʻohana ʻana i loko o 2 a 3 mau lā.
Ma waho aʻe o ka mālama pono ʻana, onions pono e nānā mau. ʻeleʻele a ʻeleʻele paha aniani pono e hoolei. Onion houhiki ke mālama ʻia i loko o ka friji no hoʻokahi pule.
He aha nā pōʻino o ka ʻai ʻana i nā aniani he nui?
ʻai ʻolikahiki ke hana i ka hanu ʻino a me ke ʻala kino ʻole.
ʻO ka onion intolerance a me ka allergy
maʻi ʻakaʻaka kakaʻikahi, akā maʻamau ka intolerance i nā aniani maka. ʻAʻole hoʻomanawanuihōʻailona o; nā hōʻailona digestive e like me ka puʻuwai a me ke kinoea. ʻO kekahi poʻe onionsHiki paha iā lākou ke ʻike i nā hopena maʻi ke hoʻopā lākou.
KUPIIII
onions i loko o nā kalapona pōkole ʻaʻole hiki i nā poʻe he nui ke ʻeli KUPIIIIAia pū me . Hiki iā ia ke hōʻoluʻolu i nā hōʻailona digestive e like me ka puʻu, ke kinoea, cramps a me ka diarrhea. ʻO ka poʻe me ka maʻi irritable bowel syndrome (IBS) e maʻa pinepine i ka FODMAP a me onionsʻAʻole hiki iā lākou ke ʻeli iaʻu.
He pōʻino no nā holoholona
onions ʻOiai ke olakino no ke kanaka, hiki ke make no kekahi mau holoholona e like me nā ʻīlio, nā pōpoki, nā lio a me nā moʻo.
ʻO ke kuleana o kēia maʻi nā pūhui i kapa ʻia he sulfoxides a me sulfites, ka mea e hoʻoulu ai i kahi maʻi i kapa ʻia ʻo Heinz body anemia.
Hōʻike ʻia ʻo Heinz body anemia e ka hōʻino ʻana i nā sela koko ʻulaʻula e hoʻopuka ai i ka anemia. Inā he holoholona kāu ma ka home, onions mai hāʻawi.
Ka hāʻule nui o ke kō koko
onions Hoʻohaʻahaʻa ia i ke kō koko, no laila e nānā ka poʻe maʻi maʻi i ko lākou koko koko ma mua o ka ʻai ʻana no ka mea hiki ke hoʻohaʻahaʻa nui i ke kō koko.
ʻeha puʻuwai
onions ʻOiai ua hoʻohana ʻia e mālama i nā maʻi ʻeha like ʻole, hiki i ka ʻai nui ke hoʻoulu i ka ʻōpū, ka luaʻi, ka nausea a me ke ahi. E kūkākūkā i kāu kauka mālama ola inā ʻike mau ʻoe i kēlā mau kūlana ma muli o ka hoʻohana ʻana i nā aniani.
ʻili ʻili
Hiki i kekahi poʻe ke ʻike i ka ʻeha o ka maka a i ʻole ka ʻili a me ka ʻulaʻula i ka wā e kau ai i ka wai aniani i ka ʻili. No laila, ʻōlelo ʻia e hoʻāʻo iā ia ma kahi wahi liʻiliʻi o kou ʻili ma mua o ka noi ʻana.
Nā wāhine hāpai a me ka lactating
Pono nā wāhine hāpai a me ka lactating i kā lākou ʻai ʻana i nā aniani no ka mea e hoʻoulu pinepine ai i ka puʻuwai i kēia mau pae.
ʻeha puʻuwai
ʻO ka ʻai ʻole ʻia ʻana o nā aniani hiki ke hoʻoulu i ka puʻuwai. Hiki ke hoʻopilikia i ka poʻe me nā maʻi puʻuwai. Ma ia mau hihia, koi koke ʻia ka lāʻau lapaʻau.
Mea hanu kino
onionsHaʻalele pinepine ia i ka hanu ʻino ma hope o ka ʻai ʻana ma muli o kona ʻala ikaika, hiki ke hoʻohālikelike ʻia i kona ʻano sulfur kiʻekiʻe.
Kaomi koko
onionsHiki ke hoʻohaʻahaʻa i ke koko systolic a me ka diastolic. No laila, ʻo ka poʻe e lawe ana i ka lāʻau no ke koko koko, e makaʻala i kā lākou ʻai ʻana.
Ka waiwai anticoagulant
Hoʻohana ʻonikaHiki iā ia ke pale i ke koko koko ma muli o kāna mau waiwai anticoagulant. onionsHiki ke hoʻonui i ka pilikia o ke koko a me ka ʻeha ʻana i ka hoʻohui ʻana me nā lāʻau anticoagulant ʻē aʻe. Pono e makaʻala kekahi i kēia hopena koʻikoʻi o ka ʻai ʻana i ka onion.
