ʻO nā pōmaikaʻi o nā avocados, ʻo ia ka hoʻomaikaʻi ʻana i ka ʻai ʻana, hoʻemi i ka pilikia o ke kaumaha, pale aku i ka maʻi kanesa. ʻO kona waiwai nui o ka fiber, potassium, nā momona maikaʻi o ka naʻau a me nā antioxidants ikaika nā pūhui e hāʻawi i kēia meaʻai i kāna mau pono. ʻO ka avocado, i kapa ʻia ʻo alligator pear, he hua maoli nō ia, ʻoiai ua ʻike ʻia ʻo ia he mea kanu. Aia ma mua o 80 mau ʻano.
pono o ka avocado
He aha ka ʻAvocado?
ʻO ka avocado, i kapa ʻia ʻo Persea americana, i hoʻokumu ʻia ma Southern Mexico a me Kolombia ma kahi o 7.000 mau makahiki i hala. ʻO ka hua, he ʻono ʻoluʻolu, he ʻano momona. He nucleus nui kona ma waenakonu. Nui nā ʻano avocado i ʻokoʻa i ka nui, ka waihoʻoluʻu, a me ke ʻano. Ke ulu nei kēia hua i nā ʻano wela.
Waiwai Nutritional o Avocado
ʻOkoʻa ka waiwai o ka avocado mai nā hua ʻē aʻe. ʻOiai ʻo ka hapa nui o nā huaʻai he waiwai nui i ka carbohydrate, he kiʻekiʻe kēia hua i nā momona olakino.
Ehia mau calorie i loko o ka avocado?
ʻO nā calorie i 100 grams o ka avocado: 160 calories
Kalori i loko o 1 avocado: 224 calories
ʻO ka avocado kahi hua momona loa. Loaʻa iā ia nā ʻano meaʻai like ʻole me 25 mau huaora a me nā minela like ʻole. ʻO ka waiwai waiwai o 100 grams o ka avocado penei:
Vitamin K: 26% o ka RDI
Folate: 20% o ka RDI.
Vitamin C: 17% o ka RDI.
Potasuma: 14% o ka RDI.
Vitamin B5: 14% o ka RDI.
Vitamin B6: 13% o ka RDI.
Vitamin E: 10% o ka RDI.
Aia i loko o ka hua ka nui o ka magnesium, manganese,keleaweLoaʻa iā ia ka hao, zinc, phosphorus, vitamina A, B1 (thiamine), B2 (riboflavin) a me B3 (niacin). Loaʻa i kēia nui he 2 grams o ka protein a me 15 grams o ka momona olakino.
Waiwai waiʻawaʻawaʻa avocado
ʻO ka hapa nui o nā kalapona i loko o ka avocados mai ka fiber. Hāʻawi ka avocado holoʻokoʻa ma kahi o 17 grams o nā kalapona a me 13.4 grams o ka fiber. ʻAʻole liʻiliʻi ke kō i loko o ka avocado, a ʻo ke koena o ka carbohydrate i loko o ka hua e loaʻa mai i ka starch. ʻO ka helu glycemic index o ka avocado i manaʻo ʻia ma kahi o ka zero, e lilo ia i meaʻai haʻahaʻa glycemic index.
Nā momona i loko o ka avocado
Hāʻawi ka avocado holoʻokoʻa ma kahi o 30 grams o ka momona, 4.2 grams o ka momona momona, kokoke i 20 grams o ka momona monounsaturated a me 3.6 grams o ka momona polyunsaturated. No laila, ʻoiai ʻo ka hapa nui o nā calorie i loko o ka avocado mai ka momona, ʻo ia ka hapa nui ma ke ʻano o ka momona monounsaturated maikaʻi.
Waiwai proteina avocado
Hāʻawi ka hapalua o ka avocado ma kahi o 2 grams o ka protein. ʻOiai ʻaʻole ia he meaʻai protein kiʻekiʻe, kōkua ia e hoʻokō i ka ʻai protein.
Loaʻa nā huaora a me nā minela i loko o ka avocado
ʻO kahi avocado holoʻokoʻa kahi kumu maikaʻi o nā huaora K, E, a me C. Aia pū kekahi i ka folate, riboflavin, niacin a me ka waikawa pantothenic. ʻO nā minerala i loko o nā avocados he magnesium, potassium, copper, manganese a me ka magnesium.
Nā pono o ka ʻAvocado
Pōmaikaʻi no ka puʻuwai
Hōʻike nā haʻawina e pono ai ka ʻai ʻana i ka avocado no ka puʻuwai e hoʻonui ai i ka cholesterol maikaʻi. Wahi a nā haʻawina, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua pala. ʻOiai e emi ana ka momona momona i kona wā e oʻo ai,ʻakika ʻoleic (monounsaturated fatty acid) piʻi ka pae.
Aia i loko o ka hua ka potassium, kahi e kōkua ai i ka hoʻoponopono ʻana i ke kiʻekiʻe o ke koko. He pono hou keia no ke ola puuwai.
Hoʻemi i ka pilikia o ka maʻi kanesa
Loaʻa i ka avocado ka avocado B, he lipid i hōʻike ʻia e hakakā i nā pūnaewele kumu leukemia e hiki ai ke hoʻoulu i kahi maʻi kanesa a make.
Loaʻa iā ia ka momona monounsaturated, kahi e hōʻemi ai i ka pilikia o ka maʻi kanesa. ʻO nā phytochemical i loko o ka hua ke keʻakeʻa nei i ka ulu ʻana o ka maʻi kanesa. Eia kekahi, hoʻoulu ia i ka apoptosis (make cell) i nā laina cell cancer.
Kōkua i ka lilo kaumaha
Hāʻawi ʻo ʻAvocado i ka hōʻemi ʻana i ka pōʻai pūhaka ma muli o kāna monounsaturated fatty acids a me ka fiber content. Ua hoʻoholo nā haʻawina e hōʻike ana kēia hua i ka hana hypolipidemic e hoʻolalelale i ka momona momona. ʻO nā ʻakika momona monounsaturated i loko o ia mea kōkua e lilo i ke kaumaha ma o ka hoʻemi ʻana i ka ʻai.
Pono no ke ola o ka maka
ʻO Lutein, zeaxanthin a me nā carotenoids ʻē aʻe i loko o ka avocado e hoʻomaikaʻi i ka ʻike maka. ʻO kēia mau pūhui pili makahikihoʻohaʻahaʻa macularKāohi i ka cataracts a me nā maʻi maka ʻē aʻe. ʻO kekahi o nā pono o ka avocado ʻo ia ka hoʻonui ʻana i ka absorption o kēia mau carotenoids. Mālama kēia i nā maka.
He waiwai ka hua i ka huaora E, kekahi antioxidant koʻikoʻi no ke olakino o ka maka.
Hoʻomaikaʻi i ka hana o ka lolo
ʻO nā momona monounsaturated i loko o nā huaʻai e hoʻoikaika i ka hana cognitive. ʻO kēia mau hopena ma muli o ka nui o ka huaora E o ka avocado. Ua ʻike ʻia kēia meaʻai antioxidant e hōʻemi i ka hōʻino ʻana i ka naʻau i ka poʻe ʻelemakule. Wahi a nā haʻawina e hāʻawi paha ka huaora E i ka pale antioxidant mai ka maʻi o Alzheimer.
Pale i nā iwi
ʻO kekahi pōmaikaʻi ʻē aʻe o ka avocado ʻo ia ka boron, he mineral e hoʻonui ai i ka absorption calcium a he pono no nā iwi. He kuleana koʻikoʻi nō hoʻi ia i ke olakino iwi.ka huaora K waiwai ma ke ano o Hoʻonui kēia huaora i ka hana iwi.
Pono no ka digestion
He hopena maikaʻi ka nui o ka fiber o ka avocado i ka hoʻomaʻamaʻa ʻana. Ua ʻike ʻia nō hoʻi e kākoʻo i ka hoʻoemi maikaʻi ʻana.potasiuma Inā loaʻa.
No ka mea he haʻahaʻa i ka fructose, ʻaʻole hiki ke hoʻoulu i ka flatulence. ʻO ka huaʻai kahi meaʻai makemake i ka hakakā ʻana i ka maʻi maʻi. ʻO ka potassium i loko e kōkua i ka hoʻopiha i nā electrolytes nalowale. I ka ma'i ma'i, hiki iā 'oe ke kāpīpī i ka pa'akai ma luna o ka hua a 'ai.
Pono no ka maʻi maʻi maʻi
ʻOiai he kiʻekiʻe ka avocado i loko o nā calorie, aia i loko o ka fiber a he haʻahaʻa i loko o nā kalapona. No laila, ʻo ia kekahi o nā meaʻai kūpono no ka maʻi maʻi maʻi.
He kuleana ko ka fiber i loko o ka avocados i ka mālama ʻana i ka maʻi diabetes. Hōʻike nā haʻawina i ka poʻe me ka maʻi diabetes, hiki i ka fiber ke hoʻohaʻahaʻa i ke kō koko hoʻokē ʻai.
Pono i ka mālama ʻana i nā psoriasis
ʻaila avocadopsoriasisua hoʻohana ʻia i ka mālama ʻana o Ua ʻike ʻia kahi noiʻi he mea maikaʻi loa ka ʻaila ʻaila B12 me ka ʻaila avocado i ka mālama ʻana i ka psoriasis.
ʻO nā momona monounsaturated i loko o ka hua e hakakā i ka mumū. No laila, kōkua ia i ka mālama ʻana i ka psoriasis.
Hoʻonui i ka momona
Hoʻōla ka ʻavokado i ka ʻōpū o ka ʻōpū, no ka mea he kumu waiwai ia o ka huaora E. No laila, ʻo ia kekahi o nā meaʻai maikaʻi loa e ʻai ai e hoʻonui ai i ka momona.
Hoʻohaʻahaʻa i ke koko kiʻekiʻe
Loaʻa i nā ʻavokado ka nui o ka sodium a me ka nui o ka potassium. Mālama kēia i ke koko paʻa. No laila, ho'ēmi ia i nā pilikia o ka naʻau.
Hoʻopau i nā hōʻailona arthritis
Loaʻa i ka avocado nā pūhui e hōʻemi i ka hopena o ka osteoarthritis.
Nā pono o ka avocado no ka ʻili
Hoʻomaʻemaʻe ia i ka ʻili ma ka pale ʻana i ka maloʻo.
Hoʻemi ia i ka ʻāʻī ma ka ʻili.
Hāʻawi i nā meaʻai hoʻomaha a hoʻōla i ka ʻili.
Hāʻawi ia i ka maʻalahi i ka ʻili.
Mālama ʻo ia i ka ʻili mai nā toxins o waho.
Kōkua ia i ka hoʻomaikaʻi ʻana i nā kūlana ʻili e like me ka eczema, psoriasis a me ka ʻeha.
Hoʻemi ka ʻaila avocado i nā hōʻailona o ka sunburn.
ʻO nā ʻakika momona koʻikoʻi (EFA) i loko o ka avocado e hoʻopaneʻe i nā hōʻailona o ka ʻelemakule o ka ʻili. He mea koʻikoʻi nā EFA no ka synthesis o nā lipid kiko. Kāohi ia i ka hana ʻana o nā wrinkles.
ʻO nā pono o ka avocado no ka lauoho
ʻO ka Vitamin E i loko o ka avocado e hoʻoikaika i ka lauoho a paipai i ka ulu ʻana o ka lauoho.
Kōkua ka Vitamin E i ka hoʻoponopono ʻana i ka pōʻino o ke poʻo.
Hoemi ia i ka hakihaki lauoho.
He moisturizer maoli. Hāʻawi ia i ka wai e pono ai ka lauoho.
He mea pale ia a pale i ka lauoho mai ka lā.
Hoemi ia i ka electrification.
Kāohi ia i ka lauoho lauoho.
Nā pōmaikaʻi o ka avocado i ka wā hāpai
Nui nā ʻavokado i ka pālolo a me ka folate. No laila, he mea pono no nā wāhine hāpai. ʻO nā pono o ka avocado i ka wā o ka hāpai ʻana penei;
He waiwai ia i ka fiber a kōkua i ka ʻai ʻana. No laila, pale ia i ka nui o ke kaumaha.
Ma muli o kona waiwai i nā minerala, hāʻawi ia i nā minerale koʻikoʻi i ke kino. He mea nui ka calcium, potassium, zinc, copper, manganese a me ka phosphorus no ke olakino o ka makuahine a me ka pēpē.
Kākoʻo ia i ka ulu ʻana o ka lolo o ke pēpē.
Mālama ia i ka cholesterol a me ke kō koko ma lalo o ka hoʻomalu i ka wā hāpai.
He kumu maikaʻi ia o ka waikawa folic. ʻO ka waikawa Folic kahi huaʻai e pono e ʻai i nā wahine hāpai e pale i nā hemahema hānau.
Manaʻo ʻia e ʻai nā wahine hāpai i ka hapalua o ka avocado i ka lā.
Pehea e ai i ka avocado
He hua ʻono ka ʻAvokado. Hoʻohana ʻia ia i nā ʻano ʻono a me nā mea ʻono. He ʻokoʻa kēia huaʻai i makemake nui ʻia e ka poʻe he nui mai nā huaʻai ʻē aʻe. Hiki ke hui pū me nā meaʻai he nui. E nānā kākou i nā mea ʻono avocado.
ʻAvokado Recipes
Pākuʻi ʻia
E kāpīpī i kahi paʻakai a me ka pepa ma luna o ka avocado. Hiki iā ʻoe ke hoʻāʻo i nā mea ʻala ʻē aʻe e like me ka chili, ka pepa cayenne, ka balsamic vinegar a i ʻole ka wai lemon. E ʻoki i ka avocado a hui pū me kekahi aila ʻoliva, balsamic vinega, pepa ʻeleʻele a me ka paʻakai.
I ka ʻaina kakahiaka
E ʻoki i ka avocado ma waena, e hoʻopiha i nā hua a hoʻomoʻa i ka umu ma 220 ℃ a hiki i ka moʻa piha o ka hua manu. Hiki iā ʻoe ke hoʻohana i nā mea ʻē aʻe e like me ka moa, nā mea kanu a me nā huaʻai ma mua o nā hua.
E hoʻohui i ka hua
Inā ʻoe e ʻimi nei i kahi meaʻai hua manu ʻē aʻe no ka ʻaina kakahiaka, e hoʻohui i ka avocado i ka hua i ka wā e kuke ai i loko o ka pā. I mea e pale ai i ka ʻā ʻana o ka avocado, e hoʻohui i ka hua i ka hapalua o ka moʻa a hoʻomau i ka kuke ʻana a wela ka avocado. E hoʻonani i ka pā me ka paʻakai paʻakai a me ka paʻakai.
Ma luna o ka palaoa
Ma kahi o ka pata a me ka margarine, hiki iā ʻoe ke hohola i ka avocado ma kāu berena. ʻO ka hoʻohana ʻana i ka avocado palai ma ke ʻano he pālahalaha ma ka toast a me nā sandwiches e hoʻohui i nā huaora a me nā minela hou i kāu ʻai. Hiki iā ʻoe ke hoʻohana i ka papa hana sanwika avocado ma lalo nei.
E hohola i ka mayonnaise ma luna o kahi ʻāpana berena. E hana like i ka berena ʻē aʻe.
E kau i kahi ʻāpana letus, 1 ʻāpana avocado, 1 ʻāpana tōmato, 1 ʻāpana paʻakai a me 3 ʻāpana kukama ma ka berena. Hiki iā ʻoe ke ʻoki i ka cheese.
E pani i ka berena ʻē aʻe a ʻokiʻoki i ka diagonal.
Ua mākaukau kāu sandwich avocado.
Hiki iā ʻoe ke hoʻohana ma kahi o ka mayonnaise.
Hiki ke hoʻohana ʻia ka avocado ma ke ʻano he ʻokoʻa i nā kīʻaha e hoʻohana ana i ka mayonnaise ma ke ʻano he mea hoʻopaʻa. No ka laʻana, hiki iā ʻoe ke hoʻohana i ka avocado e hana i kahi tuna, moa a huamoa paha.
i nā salakeke
Hōʻike ka noiʻi e hiki i nā calorie keu mai ka momona a me ka fiber i loko o nā avocados ke kōkua iā ʻoe e ʻoluʻolu no ka lōʻihi, a laila e hōʻemi ana i ka lawe ʻana i ka calorie ma nā ʻai hope. Hiki iā ʻoe ke hoʻonui i kona waiwai meaʻai ma ka hoʻohui ʻana i ka avocado i kāu salakeke a ʻai iā ia ma ke ʻano he ʻai.
Hiki ke hoʻohana ʻia ma kahi o ka ʻaila kawa
Hiki ke hoʻohana ʻia ka ʻAvocado i nā kīʻaha i hana ʻia me ka ʻaila kawa. No ka laʻana, hiki iā ʻoe ke hoʻonani i ka ʻuala mashed i ka umu me ka avocado a me ka cheese grated.
I nā ʻōwili sushi
sushiHe mea nui ia o ka meaʻai Kepani. Hana ʻia me ka laiki, ka limu, ka iʻa a me ka iʻa. Hoʻohana nui ʻia ka avocado i nā ʻōwili sushi. Loaʻa ka manaʻo momona a hiki ke hoʻohana ʻia e hoʻopiha i ka ʻōwili.
Pakuhi Makaʻaha
Hiki ke hoʻomoʻa ʻia ka ʻavokado, e lilo ia i kīʻaha ʻaoʻao maikaʻi loa, ʻoi aku hoʻi no nā ʻiʻo barbecue. Eʻoki i ka avocado i ka hapalua a wehe i ke kumu. E kāpīpī i ka wai lemon ma luna o ka avocado a palaki me ka ʻaila ʻoliva. E kau i ka ʻaoʻao i ʻoki ʻia ma ka grill. E kuke no ʻelua a ʻekolu mau minuke. ʻO ka hope, kāpīpī i ka paʻakai a me ka pepa a i ʻole nā mea hoʻonani āu e makemake ai.
pickled avocado
He mea ono ka chutney avocado. No ka hana ʻana i kēia, e kau i kahi aniani (240 ml) o ka vīnega keʻokeʻo, kahi aniani (240 ml) o ka wai a me kahi punetune o ka paʻakai i loko o kahi kīʻaha a lawe mai i ka hui ʻana i kahi ʻeha. A laila e ninini i ka hui ʻana i loko o kahi hue a hoʻohui i ʻekolu mau ʻokiʻoki, unripe avocados. ʻO ka hope, e uhi i kahi poʻi a waiho i kekahi mau lā ma mua o ka ʻai ʻana. Hiki ke hoʻonoʻo ʻia ka hopena acidic me nā mea like ʻole e like me ke kāleka, nā mea kanu hou, nā hua sinapi, ka pepa ʻeleʻele a i ʻole ka chili.
Hiki ke hoʻohana ʻia nā kīʻaha avocado ma ke ʻano he kīʻaha ʻaoʻao ma mua o ka palani. Hiki iā ʻoe ke ʻoki a palai i ka ʻaila. Hiki iā ʻoe ke kuke i loko o kahi pā bakena. E ʻono me nā mea ʻono e like me ke ketchup a me ka sinapi.
E like me ka mea o loko
Hiki iā ʻoe ke ʻoki i ka avocado a hoʻohui i nā sandwiches, burgers a me ka pizza.
Hiki iā ʻoe ke hana i nā smoothies
Hiki iā ʻoe ke hoʻohui i ka avocado me nā lau ʻōmaʻomaʻo e like me ke kāpeti a me nā huaʻai e like me ka maiʻa a me ka pineapple. Hiki iā ʻoe ke hoʻohui pū i ka pauka protein, yogurt a i ʻole ka waiū no kahi inu i loko o ka protein. Eia kahi meaʻai smoothie hiki iā ʻoe ke hoʻomākaukau me ka avocado;
E hoʻohui i ka ½ kīʻaha o ka avocado i ʻoki ʻia, ½ kīʻaha o ka ʻāpala ʻōmaʻomaʻo i ʻoki ʻia, 1 maiʻa i ʻili ʻia, 1 ʻalani ʻili a me 1 pūpū nui o ka pā paʻi i loko o kahi mea hoʻohui.
E hoʻohui i kahi aniani wai a hui mālie, e hoʻonui mālie i ka wikiwiki.
E hoʻohui a hiki i ka loaʻa ʻana o ka maʻalahi.
Mākaukau ʻia ka smoothie avocado.
Like ice cream
ʻOi aku ka maikaʻi o ka hau ʻavokado ma mua o ka hauʻulu maʻamau. Hiki ke hana ʻia ma ka hui ʻana i nā avocados me ka wai lemon, ka waiū, ka ʻaila, a me ke kō. Ma keʻano he koho māmā, ma kahi o ka waiūwaiu ʻalemona Hiki iā ʻoe ke hoʻohana i ka meli ma kahi o ke kō.
i ka lole salakeke
No ka hoʻomākaukauʻana i ka vinaigrette creamy, e hoʻohana i kēia meaʻai:
hapalua avocado
Ka hapalua o ke aniani (120 ml) o ka wai
3/4 kīʻaha (12 grams) ʻokiʻoki cilantro
wai o ka lemona
ʻO kahi ʻokiʻoki
1/4 kīʻaha (60 grams) o ka yogurt
hapalua teaspoon o ka paʻakai
1/4 teaspoon o ka pepa ʻeleʻele
E hui pū i nā meaʻai a ninini ma luna o ka saladi.
i nā meaʻai ʻai
Hiki ke hoʻohana ʻia ka avocado ma ke ʻano he pani no ka pata, nā hua manu a me ka ʻaila i loko o nā mea ʻono. Ma kēiaʻano, hoʻemiʻia nā calories o ka meaʻai. No ka laʻana, ʻelua punetēpē (30 grams) o ka avocadoka waiūpaʻa Loaʻa iā ia he 200 calories wale nō, ke hoʻohālikelike ʻia me 48 calories no No ka mea e hūnā ʻia ka waihoʻoluʻu ʻōmaʻomaʻo o ka avocado i ke kala kokoleka ʻeleʻele, hoʻohana ʻia ia e hana i nā keke kokoleka, muffins, creams a me nā puddings. Hiki iā ʻoe ke hana i ka pudding avocado penei;
2 mau avocados pala, ⅔ kīʻaha waiu, 3 punetēpē o ke kō, 1 punetēpē o ka wai lemon, 1 ʻīni paʻakai.
E hoʻokomo i kēia mau mea i loko o ka blender a hui maikaʻi.
E hōʻoia i ʻaʻohe puʻupuʻu.
E waiho i loko o ka friji no hoʻokahi hola.
Ua mākaukau kāu pudding avocado.
Hiki iā ʻoe ke hoʻohana i ka hummus
humus; He kīʻaha momona i hana ʻia me ka moa, ka ʻaila ʻoliva a me ka tahini.ʻO ka pīkī He kumu maikaʻi loa ia o ka protein a me ka fiber. Hāʻawi ka Tahini a me ka ʻaila ʻoliva i nā momona monounsaturated a polyunsaturated. ʻO ka hoʻohui ʻana i ka avocado i kēia hui ʻana e hoʻonui i ka fiber o ka meaʻai a me ka momona maikaʻi. Eia kekahi, hāʻawi ka avocado i ka hummus i kahi ʻano momona.
I loko o nā kīʻaha pasta
Hiki ke hoʻohana ʻia ka ʻAvocado e hana i kahi mea ʻono a me ka momona no nā kīʻaha pasta. ʻO nā huaʻai e hele maikaʻi me kēia kīʻaha me nā ʻōmato a me Aikupita ua loaʻa.
i ka pancakes
He kiʻekiʻe ka crepe i nā kalapona, akā ʻo ka hoʻohui ʻana i ka avocado hiki ke hāʻawi i nā meaʻai hou, nā huaora a me nā minela. E ʻōmaʻomaʻo nō hoʻi nā pancakes i ka waihoʻoluʻu a me ka mānoanoa i ke kūlike.
Hua ʻAvocado a i ʻole ka meaʻai?
ʻO ka avocado he hua. Hōʻike ka poʻe Botanists iā ia he hua. ʻOiai ʻaʻole ʻono e like me ka nui o nā huaʻai ʻē aʻe, ua kūpono ia i ka wehewehe ʻana o ka hua, i wehewehe ʻia ʻo "ka mea momona a me ka ʻiʻo o ka lāʻau a i ʻole ka mea kanu i loaʻa nā hua a hiki ke ʻai ʻia i meaʻai."
He ʻokoʻa iki ka hoʻokaʻawale ʻana i ka meaʻai. ʻO nā mea i hoʻokaʻawale ʻia ma ke ʻano he huaʻai e ʻai pinepine ʻia e like me nā mea kanu i loko o ka lumi kuke. ʻO kekahi o lākou he avocado. ʻO nā meaʻai ʻē aʻe i kūpono i kēia hiʻohiʻona he kukama, zucchini, okra, eggplant,nā komako a me ka pepa.
Nā ʻano ʻAvocado
ʻOiai ʻokoʻa nā ʻano avocado, ulu nā haneli o nā ʻano like ʻole a puni ka honua. Nui nā hybrids, ʻo ia hoʻi he ʻelua mau ʻano i hui ʻia e hana i kahi ʻano hou.
ʻO nā ʻano ʻavocado, i ulu nui ʻia ma Guatemala, Mexico, a i ʻole West India, loaʻa i nā haneli he nui. Hoʻokaʻawale ʻia nā avocados ma ke ʻano he ʻano A a i ʻole B. Aia ka ʻokoʻa i ka wā wehe a me ka hana pollination o nā pua lāʻau avocado.
Hoʻopili ʻia ka hua ma kahi kaʻina i kapa ʻia ʻo dicloma. Mohala nā pua ʻano ʻano like me nā wahine i ke kakahiaka a pollinate e like me nā kāne i ke ahiahi. Lawe nā pua ʻano B i ka pollen i ke ahiahi a hoʻokahe i ke kakahiaka.
Nui nā ʻano like ʻole me nā ʻokoʻa liʻiliʻi o ka nui, ka waihoʻoluʻu, ka ʻono, ke ʻano, a me nā kau ulu. Eia 15 o nā ʻano avocado maʻamau.
ʻAno ʻano A
Choquette: He ʻiʻo maʻemaʻe, ʻōlinolino ko Choquette me ka ʻiʻo momona e kahe ana i waho ke ʻoki ʻia ka hua.
Lula: ʻAʻole liʻiliʻi ka aila maoli ʻo Lulan a ʻoi aku ka nui o ka wai ma mua o nā ʻano ʻano like ʻole. He kū'ē i ke anu akā paʻakikī loa i nā fungi. Piʻi ʻo Lula a hiki i ka 450 grams.
Hass: ʻO Hass kekahi o nā ʻano avocado kaulana loa. Hiki ke hoʻohana i ka makahiki a puni a he ʻano spherical. Hoʻololi ka ʻili mai ka ʻōmaʻomaʻo ʻeleʻele i ka ʻeleʻele ʻeleʻele ʻeleʻele a oʻo.
Reid: Ulu wale ka ʻohe i ke kauwela. He ʻono māmā kona. I ka oʻo ʻana o ka ʻohe, ua mau kona ʻili i ka ʻōmaʻomaʻo like ʻole me nā ʻano ʻano ʻē aʻe.
Pinkerton: ʻO ka Pinkerton he oblong, maʻalahi ke ʻili, me ka ʻili ʻōpala a me nā hua liʻiliʻi i loko o ka ʻiʻo momona. Ke ulu nei kēia ʻano i ka 225-680 grams.
Gwen: Ua like ʻo Gwen me Hass i ka ʻono a me ke ʻano. He ʻano ʻano Guatemalan nui aʻe kēia me ka maʻalahi o ka ʻili, ʻeleʻele ʻōmaʻomaʻo.
ʻIke ʻia: ʻO Maluma kahi avocado poni hohonu i ʻike ʻia ma ʻApelika Hema i nā makahiki 1990. Ke ulu mālie nei kēia ʻano akā nui ka hua o kona kumulāʻau.
Ettinger: Hoʻoulu pinepine ʻia ʻo Ettinger ma ka ʻIseraʻela a he ʻōmaʻomaʻo ʻōmaʻomaʻo kona ʻōmaʻomaʻo, ke kumu nui a me ka ʻono ʻoluʻolu.
Sharwil: ʻO Sharwil kahi ʻano avocado no Australia me ka ʻiʻo ʻōmaʻomaʻo paʻakikī a me ka ʻiʻo melemele. He aila loa a pili i ka hau.
ʻO Zutano: Ua uhi ʻia ʻo Zutano me ka ʻili māmā, melemele, ʻōmaʻomaʻo a he ʻono ʻoluʻolu ʻaʻole like me nā ʻano ʻaila ʻē aʻe. ʻO ke kaumaha ma waena o 225 a 450 grams.
Brogden: ʻO Brogden kahi hybrid ʻeleʻele-ʻulaʻula o West Indian a me Mexico cultivars. ʻOiai he kūpaʻa loa ia i ke anu, paʻakikī ke ʻili a no laila ʻaʻole ia he ʻano makemake.
ikaika: ʻO Fuerte ke ʻano o ka pear a hiki ke hoʻohana ʻia i nā mahina ʻewalu o ka makahiki. ʻO ke ʻano o kona inoa ʻo "ikaika" ma ka ʻōlelo Sepania a he ʻaila ʻaila.
Cleopatra: ʻO Cleopatra kahi avocado liʻiliʻi liʻiliʻi i mea hou i ka mākeke kūʻai.
Bacon: ʻOi aku ka ʻono o ka Bacon ma mua o nā ʻano ʻano ʻē aʻe. He maʻalahi kona ʻili ʻeleʻele māmā e ʻili.
Monroe: ʻO Monroe kahi ʻano nui o ka avocado hiki ke kaumaha ma luna o 910 grams. ʻOi aku ka paʻakikī a ʻaʻole momona loa ka ʻiʻo.
Poino o ka Avocado
He waiwai nui ka ʻAvocado i 25 mau huaora a me nā minela koʻikoʻi me nā meaʻai pono e pono ai ka ʻili a me ke olakino lauoho. ʻAʻole ʻo ia wale nō. He kumu waiwai ia o ka fiber dietary, protein a me nā mea phytochemical nui. Eia naʻe, he hua ia e hiki ke pōʻino ke ʻai nui ʻia. E helu kakou i na ino o ka avocado penei;
Hōʻalo i ka wā hāpai a me ka hānai ʻana
ʻAʻole ʻōlelo ʻia ka ʻai ʻana i nā avocados i ka wā hāpai a me ka lactation. Hiki ke hoemi i ka hana waiu. Hiki iā ia ke hōʻino i ka mammary gland. Inā ʻai nui ka makuahine hānai i ka avocado, e ʻeha ka ʻōpū o ka pēpē.
ʻAʻole pono ka poʻe hypersensitive e ʻai
ʻO nā pōʻino o ka avocado e like me ka hopena o ka ʻili a i ʻole ka luaʻi ʻana i ka poʻe me ka hypersensitivityhiki mai.
Nā hopena o ka avocado ma ka ʻili
Hiki i ka avocado ke hoʻoulu i ka maʻi maʻi ma ka ʻili. ʻO nā hōʻailona o ka allergy ka ʻili ʻili, ʻili, ʻili ʻili a i ʻoleeczemad.
Nā hopena ʻino
Hiki i kekahi poʻe e ʻai ana i ka avocados ke loaʻa i nā hopena ʻino e like me ka maʻi maʻi, ka lolo, ka nausea, ka huhū o ka ʻōpū, ka luaʻi, ka migraine, ke kuni, ka lethargy, a me ka hānō.
poino o ke ake
ʻO kekahi o nā pōʻino o ka avocado ʻo ia ka hopena maikaʻi ʻole i ke ola o ke ake. ʻO kekahi mea hiki ke hōʻino i ke akeʻaila avokado Aia nā ʻano. E hōʻalo i nā avocados i loaʻa ka estragole a me ka anethole. Ua hoʻāʻo ʻia kēia mau mea no nā hopena carcinogenic. No laila, hiki i kā lākou ʻai ʻana ke hōʻeha i ke ake. Inā pilikia ʻoe i ka hana ate, mai ʻai ʻoe i kēia hua i mea e pale ai i nā hopena ʻaoʻao o kāna ʻaila.
ʻIke Latex
ʻAʻole pono ka poʻe i maʻa i ka latex i ka ʻai ʻana i ka avocado no ka mea e hoʻonui ai i ke kiʻekiʻe o ka serum IgE antibodies i hiki ke hoʻoulu i kahi hopena maʻi i ke kino.
Hoʻohaʻahaʻa i ka cholesterol
He hopena maikaʻi ia e hoʻemi ana ka avocado i nā pae cholesterol. Akā inā ʻoe e ʻai i ka nui, e pōʻino ke kino, no ka mea he waiwai ia i ka beta - sitosterol, ka mea e hoʻomoʻa i ka cholesterol pono mai kou kino.
ʻO ka ʻai nui ʻana hiki ke loaʻa ke kaumaha
He kiʻekiʻe kēia hua i nā calorie. ʻO ka ʻai nui ʻana hiki ke hoʻonui i ke kaumaha. No laila, inā he ʻai ʻoe, e pale i ka ʻai ʻana i kēlā me kēia lā.
Hiki ke hoʻoulu i ka maʻi maʻi ma ka waha
Hiki i nā ʻavokado ke hoʻoulu i nā maʻi maʻi waha e like me ka waha ʻeha a me ka pehu ʻana o ke alelo.
Ka pilina me nā lāʻau lapaʻau
ʻO ka ʻai ʻana i nā avocados nui hiki ke hōʻemi i ka hopena o nā lāʻau anti-inflammatory. No laila, ʻo kona ʻai nui ʻana e hoʻemi i ke koko.
ʻO ka ʻeha ʻana o ka ʻōpū
Inā ʻai nui ʻoe i ka avocado, e ʻeha kou ʻōpū. I kekahi manawa hiki ke hoʻonāukiuki i ka gastrointestinal.
E hōʻuluʻulu;
ʻO nā pōmaikaʻi o ka avocado, i kapa ʻia ʻo alligator pear, loaʻa mai kāna waiwai waiwai. Ma waena o nā pono o ka avocado, ʻo ia ka hoʻōla ʻana i ke kaumaha, ka pale ʻana mai ka maʻi kanesa, ka hoʻomaikaʻi ʻana i ka hana o ka lolo, a me ka nāwaliwali.
Hiki ke hoʻohana ʻia ka avocado i nā ʻano ʻano like ʻole, nā kīʻaha ʻono a me nā mea ʻono. Aia ma mua o 80 mau ʻano avocado, me ke ʻano A a me ke ʻano B.
ʻOiai hoʻohana ʻia ka avocado ma ke ʻano he mea kanu i ka lumi kuke, he hua maoli nō ia. Hiki iā ia ke hoʻoulu i kekahi mau hopena ʻaoʻao e like me ka nausea, ka luaʻi ʻana, nā allergies ke ʻai nui ʻia.
