ʻAno o ka ʻatikala
Vitamin D he vitamina hikiwawe i ka momonaʻo ia Loaʻa i ko mākou kino kēia vitamina mai ka lā. Pono e hoʻoikaika i nā iwi a me nā niho, e mālama i ka hana o ka ʻōnaehana pale, a e hoʻomaʻamaʻa i ka absorption o ka calcium a me ka phosphorus. Nui nā poʻe ma ka honua a me ko mākou ʻāina e ʻike i ka hemahema o ka vitamin D ma muli o nā kumu like ʻole. ʻO ka Vitamin D wale nō ka huaora a ko mākou kino e hana ai i ka wā e ʻike ʻia ai ka lā. Eia naʻe, aia ia i loko o ka helu palena o nā meaʻai. No laila, "He aha ka mea i loko o ka Vitamin D?" Loaʻa ka Vitamin D i ka iʻa iʻa e like me ka salmon, herring, sardines, tuna, ʻoʻo, ʻoysters, a me nā meaʻai e like me ka waiū, nā hua manu, ka yoghurt a me nā halo.
He aha ka Vitamin D?
ʻO ka Vitamin D, kahi meaʻai koʻikoʻi no ko mākou olakino, he secosteroid hiki ke hoʻoheheʻe i ka momona e kōkua i ka hoʻopaʻa ʻana i ka ʻōpū o ka calcium a me ka phosphate. ʻAʻole like me nā huaora ʻē aʻe, loaʻa ia i nā meaʻai liʻiliʻi loa. Hana ʻia e ke kino ponoʻī ke ʻike ʻia i ka lā.
Pono ka Vitamin D e kākoʻo i nā kaʻina hana like ʻole o ke kino:
- Kalsium, makanekiuma, absorption a me ka hooponopono ana o ka phosphate
- Paʻa, ulu a hoʻoponopono hou i nā iwi
- Hoʻoulu a hoʻoponopono hou
- hana kino
- ʻO ke aʻalolo a me ka hana ʻiʻo
Nā ʻano o ka Vitamin D
ʻElua wale nō ʻano o ka vitamina D.
- Vitamin D2: Loaʻa ka Vitamin D2, i kapa ʻia ʻo ergocalciferol, mai nā meaʻai paʻa, nā mea kanu, a me nā mea hoʻohui.
- Vitamin D3: Loaʻa ka Vitamin D3, ʻike ʻia ʻo cholecalciferol, mai nā meaʻai paʻa a me nā meaʻai holoholona (iʻa, hua manu, a me ka ate). Hana ʻia ia i loko e ko mākou kino ke ʻike ʻia ka ʻili i ka lā.
No ke aha he mea nui ka Vitamin D?
Aia ka Vitamin D i ka ʻohana o nā huaora momona-soluble, ʻo ia hoʻi nā huaora A, D, E a me K. Hoʻopili maikaʻi ʻia kēia mau huaora i ka momona a mālama ʻia i loko o ke ake a me ka ʻiʻo adipose. ʻO ka lā ke kumu maoli o ka huaora D3. Na nā kukuna UV mai ka lā e hoʻohuli i ka cholesterol i loko o ko mākou ʻili i ka huaʻa D3. ʻO ka D3 ʻelua ʻoi aku ka maikaʻi o ka hoʻonui ʻana i ke koko o ka huaora D ma mua o ke ʻano D2.
ʻO ka hana nui o ka vitamin D i ke kino kalipuna ve pākuʻi mālama i nā pae. ʻO kēia mau minerala iwi ola kino mea nui no Hōʻike nā haʻawina e hoʻoikaika ka huaora D i ka ʻōnaehana pale a hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai a me kekahi mau maʻi maʻi. Loaʻa i nā haʻahaʻa haʻahaʻa o ka huaora D ka haʻihaʻi iwi, ka maʻi puʻuwai, ka sclerosis lehulehu, nā maʻi maʻi like ʻole a me ka make.
Pehea e loaʻa ai ka Vitamin D mai ka Lā
ʻO nā kukuna Ultraviolet B (UVB) i ka lā ke kuleana no ka hoʻololi ʻana i ka cholesterol ma ka ʻili i ka huaʻa D. ʻO ka hōʻike ʻana i ka lā no 2 a 3 mau minuke, 20 a 30 mau manawa o ka pule, ua lawa ia no kahi kanaka ʻili māmā e hana i ka huaora D. Pono ka poʻe me ka ʻili ʻeleʻele a me ka poʻe ʻelemakule e ʻike hou aku i ka lā no ka nui o ka huaora D.
- E waiho i kou ʻili i waho i ka lā a pau: ʻO ke awakea ka manawa maikaʻi loa e loaʻa ai ka lā, ʻoi aku hoʻi i ke kauwela. I ke awakea, aia ka lā ma kona wahi kiʻekiʻe loa a ʻoi aku ka ikaika o nā kukuna UVB.
- Hoʻopili ka waihoʻoluʻu o ka ʻili i ka hana ʻana o ka vitamin D: ʻOi aku ka nui o ka melanin i ka poʻe me ka ʻili ʻeleʻele ma mua o ka poʻe me ka ʻili māmā. Mālama ʻo Melanin i ka ʻili mai ka pōʻino mai ka lā. Hana ia ma ke ʻano he pale lā maoli. No kēia kumu, pono kēia poʻe e noho lōʻihi i ka lā i mea e hana ai ko lākou kino i ka huaora D.
- No ka hana ʻana i ka vitamina D, pono e ʻike ʻia ka ʻili: Hana ʻia ka Vitamin D mai ka cholesterol ma ka ʻili. 'O ia ho'i, pono ke 'ike 'ia ka 'ili i ka nui o ka lā. Ua ʻōlelo kekahi poʻe ʻepekema ʻo kahi hapakolu o ko mākou ʻili pono e ʻike i ka lā.
- Hoʻopilikia ka pale lā i ka hana ʻana o ka vitamin D: Ua hoʻoholo kekahi mau haʻawina ʻo ka hoʻohana ʻana i nā creams sunscreen me SPF 30 a ʻoi aʻe paha e hōʻemi i ka hana ʻana o ka vitamin D i ke kino ma kahi o 95-98%.
Nā Pōmaikaʻi Vitamin D
- Hoʻoikaika i nā niho a me nā iwi
Kōkua ka Vitamin D3 i ka hoʻoponopono a hoʻopaʻa i ka calcium. He kuleana koʻikoʻi ia i ke olakino o nā niho a me nā iwi.
- Hoʻoikaika i ka ʻōnaehana pale
ʻO kekahi o nā pōmaikaʻi nui loa o ka vitamina D ʻo ia kāna kuleana i ka pale ʻana a me ka hoʻoikaika ʻana i ka ʻōnaehana pale. Hoʻoulu ia i ka hana ʻana o nā T-cell. Kākoʻo ʻo ia i ka pane ʻana o ke kino e kūʻē i nā maʻi maʻi, bacteria a me nā haʻi ke kuleana no nā maʻi like ʻole e like me ke anu a me ka maʻi maʻi.
- Kāohi i kekahi ʻano o ka maʻi kanesa
Kōkua ka Vitamin D3 e pale i ka ulu ʻana o kekahi mau ʻano maʻi kanesa. Hoʻoponopono a hoʻoponopono hou ka Vitamin D i nā pūnaewele, kahi e hoʻemi ai i ka uluʻana o nā maʻi maʻi kanesa, hoʻoulu i ka make o nā pūnaewele i hoʻopōʻinoʻia i ka maʻi kanesa, a ho'ēmi i ke kūkuluʻiaʻana o nā kīʻaha koko i loko o nā maʻi koko.
- Hoʻomaikaʻi i nā hana o ka lolo
Aia nā mea loaʻa huaʻai D i ka lolo a me ke kuamoʻo. He kuleana ko ka Vitamin D i ka hoʻoulu ʻana a me ka hoʻopau ʻana i ka synthesis o nā neurotransmitters a me ka ulu a me ka hoʻoponopono ʻana.
- hoʻomaikaʻi i ke ʻano
He maikaʻi ka Vitamin D no ke kaumaha o ke kau i ka wā hoʻoilo a me ka pōʻeleʻele. Hoʻopilikia maikaʻi ia i ke kiʻekiʻe o ke serotonin, he hormone hoʻoponopono naʻau i loko o ka lolo.
Kōkua i ka lilo kaumaha
Hōʻike nā haʻawina e kōkua ka vitamina D i ka pohō kaumaha. No ka mea, kōkua ka huaora D3 i ka haʻahaʻa o ka momona o ke kino.
- Hoemi i ka pilikia o ka rheumatoid arthritis
No ka mea ʻo kekahi o nā pono o ka huaora D ʻo ka mālama ʻana i ka ʻōnaehana pale a mālama pono i ka hana pono, ʻo kona hemahema ke alakaʻi i ka ulu ʻana o ka rheumatoid arthritis. ʻO ka lawe ʻana i ka huaora D e hōʻemi i ka paʻakikī a me ka hoʻomaka ʻana o kēia maʻi a me nā maʻi autoimmune ʻē aʻe.
- Hoʻemi i ka pilikia o ka maʻi diabetes type 2
Hōʻike nā noiʻi hou i kahi loulou ma waena o ka nele o ka vitamin D a me ke kūpaʻa insulin o ke kino a me ka maʻi diabetes type 2. ʻO ka hoʻonui ʻana i ke kiʻekiʻe o ka vitamina D i loko o ke kino e lanakila ai i ka pale ʻana i ka insulin, hiki ke pale i ka ulu ʻana o ka maʻi maʻi type 2.
- hoʻohaʻahaʻa i ke koko
Ua ʻike ʻia ka poʻe me ke koko kiʻekiʻe he haʻahaʻa haʻahaʻa ka nui o ka vitamin D. Hiki ke hoʻohaʻahaʻa i ke koko ke hoʻohaʻahaʻa i ke koko.
- Hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai
ʻO ka nele o ka Vitamin D he kumu pilikia ia no ka ulu ʻana o ke koko kiʻekiʻe, ka maʻi puʻuwai, ka puʻuwai congestive, ka maʻi aʻa peripheral, ka hahau a me ka hōʻeha puʻuwai. ʻO ka hoʻomaikaʻi ʻana i nā pae vitamin D e hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi puʻuwai.
- Hoʻopau i nā hōʻailona o ka maʻi sclerosis
Hōʻike nā haʻawina e hiki i ka vitamin D ke hōʻemi i ka pilikia o ka loaʻa ʻana o MS. I ka poʻe me ka maʻi sclerosis lehulehu, he maʻi kahi e hoʻouka ai ka ʻōnaehana pale i ka ʻōnaehana nerve waena, hoʻomaha ka huaora D i nā hōʻailona a hoʻolohi i ka ulu ʻana o ka maʻi.
Pono ka Vitamin D no ka ʻili
- Kāohi ia i ka wā kahiko o ka ʻili.
- Hoʻemi ia i nā maʻi ʻili.
- Kākoʻo i ka ho'ōla ʻana i ka psoriasis a me ka eczema.
- Hoʻomaikaʻi i ke ʻano o ka ʻili.
Pono ka Vitamin D no ka lauoho
- Hoʻoikaika ia i ka ulu ʻana o ka lauoho.
- Kāohi ia i ke kahe ʻana.
- Hoʻoikaika ia i ka lauoho.
Nawaliwali anei ka huaora D?
Hōʻike kekahi mau hōʻike i ka loaʻa ʻana o ka nui o ka vitamina D hiki ke hoʻonui i ke kaumaha a hoʻemi i ka momona o ke kino. No ka mea e mau ana ka nui o ka huaora D i loko o ke kino ke nalowale ke kaumaha, piʻi maoli ka pae. Hōʻike nā haʻawina e hiki i ka huaʻai D ke hoʻopau i ka hoʻokumu ʻana o nā momona momona hou i ke kino. Kāohi hoʻi ia i ka mālama ʻana i nā pūnae momona. No laila, hoʻemi pono ia i ka hōʻiliʻili momona.
He aha ka Vitamin D?
- Salemona
Loaʻa ka Vitamin D i ka iʻa iʻa. ʻo kahi laʻana; sāmona He kumu nui ia o ka vitamina D. Aia ma waena o 100 a me 361 IU o ka huaora D ma kahi o 685-gram o ka salmon.
- herring a me sardines
ʻO ka herring kekahi o nā kumu maikaʻi o ka huaora D. Hāʻawi kahi lawelawe 100-gram i 1.628 IU. ʻO ka iʻa Sardine kekahi meaʻai i loaʻa i ka huaora D. Hoʻokahi lawelawe ʻana he 272 IU.
Halibut ve ʻakaʻakai ʻO ka iʻa ʻaila, e like me ka iʻa ʻaila, hāʻawi iā 600 a me 360 IU o ka huaora D no kēlā me kēia lawelawe.
- aila ate cod
aila ate codHe kumu maikaʻi loa ia o ka vitamina D. Aia ma kahi o 1 IU i 450 teaspoon. Hoʻokahi teaspoon (4.9 ml) o ka ʻaila ate he nui ka nui o ka huaora A. ʻO ka ʻai ʻana i ka huaora A i ka nui o ka nui hiki ke lilo i mea ʻawaʻawa. No laila, pono ʻoe e makaʻala i ka hoʻohana ʻana i ka ʻaila cod ate.
- canned tuna
Nui ka poʻe makemake i ka tuna canned ma muli o kona ʻono a me ke ʻano mālama maʻalahi. Aia ma kahi 100-gram o ka tuna he 236 IU o ka huaora D.
- ʻOyster
ʻOysterHe ʻano pāpaʻi e ola ana i ka wai paʻakai. He meaʻono, haʻahaʻa-calorie a me ka meaʻai. He 100 IU o ka huaora D ma kahi o 320 gram o ka oyster.
Ululāʻau
UlulāʻauHāʻawi ia i 152 IU o ka huaʻai D a haʻahaʻa i ka momona.
- Yolk hua moa
He meaʻai nui ka hua manu a he kumu maikaʻi ia o ka huaʻa D. He 18–39 IU o ka huaora D i loko o ka hua manu mai nā moa hānai ʻia, ʻaʻole ia he nui loa. Eia naʻe, ʻo ka pae o nā hua moa e hele ana i waho i ka lā he 3-4 mau manawa kiʻekiʻe.
- Fish
Koe naʻe nā meaʻai i hoʻoikaika ʻia me ka vitamina D, Fish ʻO ia wale nō ke kumu mea kanu no ka huaora D. E like me nā kānaka, hoʻohui nā fungi i kēia vitamina ke ʻike ʻia i ke kukui UV. Hoʻopuka nā haʻakai i ka huaora D2, ʻoiai nā holoholona e hana i ka huaʻa D3. Hiki i ka 100-gram o kekahi mau ʻano ʻano ke loaʻa i ka 2.300 IU o ka huaora D.
- ka waiu
ʻO ka waiū bipi momona piha kahi kumu maikaʻi loa o ka huaora D a me ka calcium. Pono nā huaʻai D a me ka calcium no ke kūkulu ʻana i nā iwi ikaika. Hāʻawi kahi kīʻaha waiū i 98 IU, a i ʻole 24% o ka pono o ka lāʻau vitamin D i kēlā me kēia lā. Hiki iā ʻoe ke inu i hoʻokahi kīʻaha waiu i ke kakahiaka a i ʻole ma mua o ka moe ʻana i kēlā me kēia lā.
- Yogurt
Yogurt He kumu maikaʻi ia o ka calcium a me ka huaʻa D. Loaʻa iā ia nā hua bacteria maikaʻi e kōkua i ka hoʻoemi ʻana. No laila, no ka poʻe paona nui me nā pilikia ʻōpū, pono ka ʻai ʻana i ka yogurt. Hāʻawi kahi aniani o ka yogurt ma kahi o 80 IU, a i ʻole 20% o ka pono o kēlā me kēia lā.
- ʻAmelemona
ʻAmelemonaHe huaʻai maikaʻi i loaʻa ka omega 3, ka protein, ka calcium a me ka huaʻa D.
Pono ka Vitamin D i kēlā me kēia lā
Manaʻo ʻia nā pākeke ma 19-70 mau makahiki e lawe ma kahi o 600 IU (15 mcg) o ka huaora D i kēlā me kēia lā. Eia naʻe, hōʻike kekahi mau haʻawina e ʻokoʻa paha ka dosage e like me ke kaumaha o ke kino. Ma muli o ka noiʻi o kēia manawa, ʻo ka lawe ʻana i kēlā me kēia lā o 1000-4000 IU (25-100 mcg) o ka huaora D he mea kūpono ia no ka hapa nui o nā poʻe e loaʻa i nā pae koko vitamin D maikaʻi.
He aha ka nele o ka Vitamin D?
ʻOiai ʻo ka hapa nui o mākou e hūnā iā mākou iho mai ka lā i ke kauwela, poina mākou i ke koʻikoʻi o ia lā like i ko mākou ola a me ko mākou kino. ʻO ka lā kahi kumu kūpono o ka huaora D. ʻO ia ke kumu i kapa ʻia ai ka lāʻau lāʻau lā. He mea maʻamau ka nele o ka Vitamin D, a ʻaʻole ʻike ka poʻe he nui lākou.
Ua manaʻo ʻia e pili ana ka nele o ka vitamin D ma kahi o 1 biliona kānaka ma ka honua holoʻokoʻa. ʻO ka poʻe ʻili ʻeleʻele a me ka poʻe ʻelemākule, a me ka poʻe keu ke kaumaha a me ka momona, he haʻahaʻa haʻahaʻa ka nui o ka vitamin D.
He aha ke kumu o ka nele o ka Vitamin D?
ʻAʻole lawa ka nui o ka huaora D i loko o ke kino ke kumu o ka nele o ka vitamin D. ʻOiai me ka nui o ka lā, he mea kahaha maoli nō ka pilikia o ka honua i ka nele o ka vitamin D. ʻO nā kumu o ka nele o ka vitamin D penei:
- ʻO ka hoʻolaha ʻana o ka lā i kaupalena ʻia: ʻIke ka poʻe e noho ana ma nā latitu ʻākau i ka liʻiliʻi o ka lā. No laila, pilikia lākou i ka nele o ka vitamin D.
- ʻAʻole lawa ka ʻai ʻana i ka vitamina D: ʻOi aku ka nui o ka ʻai ʻana o ka poʻe ma ka meaʻai meaʻai meaʻai i ka lawa ʻole o ka vitamina D. ʻO kēia no ka mea ʻo ka hapa nui o nā kumu kūlohelohe o kēia huaora i loaʻa i nā meaʻai holoholona.
- ʻO ka ʻili ʻeleʻele: Pilikia ka poʻe ʻili ʻeleʻele no ka nele i ka huaora D. Pono kēia poʻe i ʻekolu a ʻelima mau manawa hou aʻe i ka lā e hana ai i ka huaora D.
- ʻObesity: He haʻahaʻa ka nui o ka vitamin D i ka poʻe i ke kaumaha.
- Makahiki: Me ka makahiki, e emi iho ana ka hiki o ke kino ke synthesize i ka huaora D mai ka la. No laila, ʻike ka poʻe ʻelemakule i ka nui o ka nele o ka vitamin D.
- ʻAʻole hiki i nā puʻupaʻa ke hoʻololi i ka huaora D i ke ʻano hana: Me ka makahiki, nalowale nā puʻupaʻa i ko lākou hiki ke hoʻololi i ka huaora D i kona ʻano hana. Hoʻonui kēia i ka pilikia o ka nele o ka vitamin D.
- ʻinoʻino ka ʻai ʻana: ʻAʻole hiki i kekahi poʻe ke komo i ka nui o ka vitamina D. ʻO ka maʻi o Crohn, cystic fibrosis a me maʻi celiac Hoʻopilikia maikaʻi ʻia kekahi mau lāʻau lapaʻau i ka hiki o ka ʻōpū ke komo i ka huaora D mai ka meaʻai a mākou e ʻai ai.
- Nā kūlana lapaʻau a me nā lāʻau lapaʻau: ʻO nā maʻi maʻi maʻi maʻi, hyperparathyroidism mua, nā maʻi glaucoma-forming maʻi a me ka lymphoma ke kumu pinepine i ka nele o ka vitamina D. Pēlā nō, ʻo ka nui o nā lāʻau lapaʻau, e like me nā lāʻau antifungal, anticonvulsants, glucocorticoids, a me nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ka AIDS/HIV, e hoʻoulu i ka haki ʻana o ka huaora D. No laila, hiki ke alakaʻi i nā pae haʻahaʻa o ka vitamin D i ke kino.
- ʻO ka hāpai ʻana a me ka lactation: ʻOi aku ka nui o nā huaora D ma mua o nā makuahine hāpai a hānai paha. No ka mea, ua pau ka waihona o ka huaora D o ke kino i ka wā hāpai a pono ka manawa e kūkulu ai ma mua o ka hāpai ʻana.
Nā hōʻailona hemahema o ka Vitamin D
ʻO ka ʻeha o ka iwi a me ka nāwaliwali o ka ʻiʻo ka hōʻailona maʻamau o ka hemahema o ka vitamin D. Eia naʻe, ʻaʻole ʻike kekahi poʻe i nā hōʻailona. ʻO nā hōʻailona o ka nele o ka vitamin D:
Nā hōʻailona o ka nele o ka vitamin D i nā kamaliʻi a me nā keiki
- Hiki i nā keiki me ka nele o ka huaora D ke pilikia no ka ʻiʻo ʻana o ka ʻiʻo, ka hopu ʻana, a me nā pilikia hanu ʻē aʻe.
- He palupalu paha ka iwi poʻo a i ʻole nā iwi wāwae o nā keiki me ka hemahema. ʻO kēia ke kumu i ʻike ʻia ai nā wāwae i ka piko. Loaʻa iā lākou ka ʻeha iwi, ka ʻeha ʻiʻo, a i ʻole ka nāwaliwali o ka ʻiʻo.
- i na keiki ʻāʻī elongationHoʻopilikia maikaʻi ʻia e ka nele o ka vitamin D.
- ʻO ka huhū no ke kumu ʻole he hōʻailona ʻē aʻe o ka hemahema o ka vitamin D i nā keiki a me nā pēpē.
- Ua lohi nā niho o nā keiki me ka nele o ka huaora D. Hoʻopilikia maikaʻi ka hemahema i ka ulu ʻana o nā niho waiū.
- ʻO ka nawaliwali o ka ʻiʻo puʻuwai he hōʻailona ia o nā haʻahaʻa haʻahaʻa loa o ka vitamin D.
Nā hōʻailona o ka nele o ka vitamin D i nā mākua
- ʻO ka poʻe makua me ke kīnā ʻole ka nui o ka luhi a me ka ʻeha a me ka ʻeha.
- Loaʻa kekahi poʻe mākua i ka pōʻino o ka naʻau ma muli o ka nele o ka vitamin D.
- Lilo ia i ka ma'i a hiki i ka ma'i.
- Hiki mai nā ʻeha e like me ka iwi a me ke kua.
- Ho'ōla hope nā ʻeha ma ke kino ma mua o ka maʻamau.
- ʻO ka lauoho lauoho ma muli o ka nele o ka huaora D ʻike ʻia.
Nā maʻi i hana ʻia e ka nele o ka Vitamin D
ʻO nā pilikia olakino ma muli o ka nele o ka vitamin D:
- Diabetes
- Maʻi puʻu
- Rikeke
- loaʻa
- osteomalacia
- maʻi maʻi cardiovascular
- schizophrenia a me ke kaumaha
- Kanesa
- periodontal disease
- ʻO Psoriasis
Lapaʻau ʻana i ka nele o ka Vitamin D
ʻO ke ala maikaʻi loa e pale aku ai i ka nele o ka vitamin D ʻo ka loaʻa ʻana o ka lā. Eia nō naʻe, pono e ʻai ʻia nā meaʻai momona i ka vitamina D. Inā maikaʻi ʻole kēia mau mea, hiki ke lawe ʻia nā mea hoʻohui vitamin D me ka ʻōlelo aʻo a ke kauka. Hana ʻia ka nele o ka Vitamin D penei;
- ʻO ka ʻai ʻana i nā meaʻai i loaʻa i ka vitamin D
- lawa ka lā
- me ka hoʻohana ʻana i ka vitamin D injection
- ka lawe ʻana i kahi mea hoʻohui vitamin D
He aha ka Vitamin D Excess?
ʻO ka nui o ka Vitamin D, i kapa ʻia hoʻi ka hypervitaminosis D a i ʻole ka lāʻau ʻawaʻawa D.
ʻO ka nui ma muli o ka lawe ʻana i nā kiʻekiʻe kiʻekiʻe o nā mea hoʻohui vitamin D. ʻAʻole hoʻonui ka ʻike ʻana i ka lā a i ʻole ka ʻai ʻana i nā meaʻai momona i ka vitamina D. ʻO kēia ke kumu no ka hoʻoponopono ʻana o ke kino i ka nui o ka huaora D i hana ʻia ma muli o ka ʻike ʻana o ka lā. ʻAʻole loaʻa i nā meaʻai nā pae kiʻekiʻe o ka vitamina D.
ʻO ka hopena o ka nui o ka huaʻai D ʻo ia ke kūkulu ʻana o ka calcium i loko o ke koko (hypercalcemia), ka mea e hoʻoulu ai i ka nausea, luaʻi, nāwaliwali a me ka mimi pinepine. Hiki i ka nui o ka huaora D ke holomua i ka ʻeha o ka iwi a me nā pilikia puʻupaʻa e like me ke kūkulu ʻana i nā pōhaku calcium.
ʻO ka palena kiʻekiʻe i koi ʻia i kēlā me kēia lā no nā pākeke olakino he 4.000 IU. ʻO ka lawe ʻana ma mua o kēia nui o ka huaʻa D i kēlā me kēia lā hiki ke hoʻomake i ka lāʻau D.
He aha ke kumu o ka nui o ka Vitamin D?
Ma muli o ka lawe nui ʻana i nā mea hoʻohui vitamin D.
Nā hōʻailona o ka nui o ka Vitamin D
Ma hope o ka lawe nui ʻana i ka huaora D, e ʻike ʻia nā hōʻailona ʻelua ma hope o kekahi mau lā:
- paupauaho maopopo ole
- Anorexia a me ka poho kaumaha
- Paʻa paʻa
- waha maloʻo
- ʻO ka ʻili lohi e hoʻi i ke ʻano maʻamau ma hope o ke kaomi ʻana
- Hoʻonui i ka make wai a me ka pinepine o ka mimi
- poʻo mau
- Nausea a me ka luaʻi
- Hoʻemi ʻia nā reflexes
- Huikau no'ono'o a me ka hemahema o ka noonoo
- puʻuwai kū ʻole
- ʻO ka nāwaliwali o nā ʻiʻo
- Hoʻololi i ka hele ʻana
- dehydration loa
- Ka maʻi kiʻekiʻe
- ulu lohi
- pilikia ka hanu
- nalo no ka manawa
- ʻAʻole naʻau a me ka puʻuwai puʻuwai
- ʻO nā pōhaku ʻāʻī a me ka hōʻino ʻole o ka puʻupaʻa
- Lohe ka lohe
- tinnitus
- ʻO ka maʻi maʻi (ka ʻeha o ka pancreas)
- ʻōpū ʻōpū
- koma
ʻO ka lāʻau lapaʻau nui ka Vitamin D
No ka mālama ʻana, pono e hoʻōki i ka lawe ʻana i ka vitamin D. Eia kekahi, pono e kaupalena ʻia ka ʻai ʻana o ka calcium. Hiki i ke kauka ke kuhikuhi i nā wai a me nā lāʻau lapaʻau e like me corticosteroids a i ʻole bisphosphonates.
Poino ka Vitamin D
Ke lawe ʻia i nā kau kūpono, ʻike ʻia ka huaora D i ka palekana. Eia naʻe, ʻo ka lawe ʻana i ka nui o ka vitamina D ma ke ʻano hoʻohui he mea pōʻino. Hiki i nā keiki i piha i ka 4.000 makahiki a keu, nā mākua, a me nā wahine hāpai a me nā wahine hānai e lawe ana ma mua o 9 IU o ka huaora D i kēlā me kēia lā i kēia mau hopena ʻaoʻao:
- Nausea a me ka luaʻi
- Anorexia a me ka poho kaumaha
- Paʻa paʻa
- Nawaliwali
- Huikau a me ka pilikia noonoo
- pilikia puuwai
- ʻO nā pōhaku ʻāʻī a me ka pōʻino puʻupaʻa
ʻO wai ka mea pono ʻole e hoʻohana i ka vitamin D?
ʻAʻole kūpono nā mea hoʻohui Vitamin D no kēlā me kēia kanaka. Hiki ke launa pū me kekahi mau lāʻau lapaʻau. Pono ka poʻe e lawe i kekahi o kēia mau lāʻau lapaʻau e nīnau i kā lākou kauka ma mua o ka lawe ʻana i ka mea hoʻohui huaʻai D:
- Phenobarbital a me phenytoin, hiki ke mālama i ka epilepsy
- ʻO Orlistat, kahi lāʻau hoʻemi kaumaha
- ʻO Cholestyramine, hiki ke hoʻemi i ka cholesterol
Eia kekahi, hoʻonui kekahi mau lāʻau lapaʻau i ka ʻike vitamin D. Pono nā kānaka me kekahi o kēia mau maʻi e nīnau i ke kauka ma mua o ka hoʻohana ʻana i nā mea hoʻohui vitamin D:
- hyperthyroidism mua
- Kanesa
- sarcoidosis
- Granulomatous maʻi puʻu
- maʻi iwi metastatic
- Williams syndrome
E hōʻuluʻulu;
ʻO ka Vitamin D he secosteroid hiki ke hoʻoheheʻe ʻia i ka momona e kōkua i ka absorption o ka calcium, magnesium, a me ka phosphate. Hana ʻia ia e ke kino ke ʻike ʻia i ka lā. Loaʻa nā meaʻai i loaʻa i ka huaora D i nā mea liʻiliʻi. Loaʻa ia i nā meaʻai e like me ka iʻa, ka waiū, nā hua, nā halo. ʻElua ʻano o ka vitamina D. ʻO ka Vitamin D2 a me ka Vitamin D3.
Mālama kēia huaora i ke kino mai ka maʻi pinepine ʻana, hoʻoikaika i nā iwi a me nā niho, hiki ke hana i ka hana immune. Hiki ke nele i ka Vitamin D ma muli o ka lawa ʻole o ka ʻike ʻana i ka lā a i ʻole nā pilikia absorption. No ka pale ʻana i ka hemahema, pono e ʻike ʻia kekahi i ka lā, e ʻai i nā meaʻai momona i ka huaora D a i ʻole e lawe i nā mea hoʻohui huaʻai D.
ʻO ka lawe ʻana i nā mea hoʻohui vitamin D ma luna o 4000 IU i kēlā me kēia lā he mea pōʻino. Hiki iā ia ke hoʻonui i ka nui o ka vitamina D. ʻO ka hopena, hiki ke loaʻa nā kūlana koʻikoʻi.