He aha ka mea maikaʻi no ka ʻeha kuli? Nā Hana Hana Kūlohelohe

ʻAno o ka ʻatikala

He aha ke kumu o ka ʻeha o ke kuli?
Pehea e hoʻomaha maoli ai i ka ʻeha kuli?
Pehea e pale ai i ka ʻeha kuli?

ʻeha ma ka hui kuli he mea eha. Hoʻomanaʻo mau iā ia iho me ka neʻe kino. Inā ʻaʻole ʻoe makemake e lawe i nā lāʻau ʻeha i nā manawa a pau, nā lāʻau kūlohelohe e hoʻopau i ka ʻeha o ke kuliPono ʻoe e noi.

Noi "lāʻau lapaʻau no ka ʻeha kuli ma ka home"...

He aha ke kumu o ka ʻeha o ke kuli?

ʻEha kuliʻaʻole ma muli o ke kumu hoʻokahi. ma muli o ka ʻeha ʻāhā ʻāʻī ʻO ka manawa maʻamau a nalo wale. Ka mālama ʻana i ka ʻeha kuli Aia kekahi mau kumu ʻē aʻe.

ʻeha kuli mauNā kūlana kino a i ʻole nā maʻi i hoʻokumu ʻia

osteoarthritis kuli
maʻi ʻeha
bursite
chondromalacia patella
maikai
ʻO ka ʻōpū o Baker
rheumatoid arthritis
Haehae meniscus
ʻāhaehae ligament
ʻO ke koko iwi e ulu kokoke ana i ke kuli

Pehea e hoʻomaha maoli ai i ka ʻeha kuli?

ʻO ka cider Apple cider

E hoʻohui i ʻelua punetēpē o ka apple cider winika i kahi aniani wai a hui pū.
E inu i ka hui ʻana i kēlā me kēia lā, ma mua o ka ʻai ʻana.

ʻO ka cider Apple cideri ʻai ʻia a hoʻohana ʻia paha ma luna, ʻāhā ʻāʻīhoʻomāmā. Loaʻa iā ia ka acetic acid, e hōʻike ana i nā waiwai anti-inflammatory e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu ma ia wahi.

Kahakaha

E hoʻohui i kahi aʻa ginger i kahi kīʻaha wai.
Ma hope o ka hoʻolapalapa ʻana no 5 mau minuke, e hoʻokahe a waiho i ka maʻalili no kekahi manawa.
E hoʻomoʻa i kahi pā lole maʻemaʻe i loko o ka wai mehana ʻāhā ʻāʻīkau ma ia wahi.
E uhi i ka lole pulu a puni kou kuli a kali no kekahi manawa.
E hana i kēia i nā manawa he nui i ka lā no ka maikaʻi.

He aha ka laiki Basmati? Nā Pōmaikaʻi, Nā pōʻino a me ka waiwai ʻai

Kahakaha, He lāʻau anti-inflammatory a me analgesic me ka loaʻa ʻana o nā pūhui e like me gingerol. Hoʻopau i ka ʻeha mai ka osteoarthritis.

Turmeric

E hoʻohui i kahi teaspoon o ka turmeric i kahi aniani o ka waiū wela a hui pū.
no ka hui.
Hiki iā ʻoe ke hana i ka paʻi turmeric ma ka hoʻohui ʻana i ka waiū liʻiliʻi a hoʻopili iā ia ma kahi o ka ʻeha.
Hana ʻelua i ka lā.

TurmericCurcumin, ka mea nui o ʻāhā ʻāʻīhoʻomāmā.

ehia mau calorie i loko o ka lemon

Limon

E kaomi i ka wai o hoʻokahi lemona a hui pū me ka punetune o ka aila sesame.
E hoʻopili i ka hui ma luna o ke kuli kahi i loaʻa ai ka ʻeha.
Holoi ma hope o ka hapalua hola.
Hana i kēia 3 manawa i ka lā.

LimonLoaʻa iā ia nā waiwai anti-inflammatory e hoʻemi i ka ʻeha, ka ʻeha a me ka pehu e pili ana i ka ʻeha kuli.

oliva aila

E lawe i kahi aila ʻoliva ma kou pāma a lomi i kou kuli ʻeha me ka ʻaila ʻoliva.
Holoi ma hope o ka hapalua hola.
E hana i kēia 3 manawa i ka lā no ka maikaʻi.

oliva ailanā mea hana o , polyphenols ikaika e like me hydroxytyrosol, tyrosol, oleocanthal a me oleuropein ʻāhā ʻāʻīLoaʻa iā ia nā waiwai anti-inflammatory e kōkua i ka mālama ʻana o

Lapa ʻaila

E kau i ka aila niu puʻupaʻa ma kahi o ka ʻeha.
Holoi ma hope o ka hapalua hola.
Hana i kēia mau manawa i ka lā.

Lapa ʻailame ka hana anti-inflammatory a me analgesic ʻāhā ʻāʻīHoʻemi ia i ka mumū a me ka ʻeha i hana ʻia e

ʻaila hua fenugreek

hua fenugreek

E hoʻohui i ʻelua teaspoon o nā hua fenugreek i kahi aniani wai. E waiho i ka pō a pau.
E kānana a inu i ka wai.
E hana i kēia i kēlā me kēia lā.

He aha ka Sour Cream, ma hea i hoʻohana ʻia ai, pehea i hana ʻia ai?

hua fenugreek, ʻāhā ʻāʻī Loaʻa iā ia nā waiwai anti-inflammatory a me analgesic e mālama ai i ka ʻeha a me ka mumū e pili ana

lau dandelion

E holoi pono i 10-12 lau dandelion.
E hoʻohui i kahi kīʻaha wai i loko o kahi kīʻaha a hoʻolapalapa no 5 mau minuke.
Ma hope o ka maʻalili, hoʻohui i kahi meli a inu koke.
E inu i kēia ma ka liʻiliʻi i hoʻokahi manawa i ka lā no ka maikaʻi.

lau dandelionʻO ka hoʻohana mau ʻana i kēia lāʻau lapaʻau e hoʻomaha nui i ka ʻeha o ke kuli.

He aha ka hana o ka ʻaila sinapi?

ʻaila sinapi

E lawe i ka aila sinapi ma kou lima a lomilomi i kou kuli ʻeha me ia.
Pono ʻoe e hana i ka noi i nā manawa he nui i ka lā.

ʻaila sinapihoʻohana kumuhana o ʻeha ma ke kuli a hoʻomaha i ka mumū.

ʻAila mineti

E hoʻohui i ʻehiku kulu o ka ʻaila peppermint i hoʻokahi teaspoon o ka ʻaila niu.
E hui maikaʻi a hoʻopili i kahi ʻeha.
Hana i kēia mau manawa i ka lā.

ʻAila minetiʻO kekahi o kāna mau mea nui he menthol. ʻO ka Menthol he anti-inflammatory maoli a ʻāhā ʻāʻī Hoʻokuʻu i ka ʻeha a me ka mumū e pili ana

huaora

ʻeha kuli mauE ʻai i nā meaʻai nui i nā huaora D a me C e hoʻopau i ka dandruff.
Vitamin D hoʻomaikaʻi i ke olakino iwi.
Huaʻaila C ʻO ia ke kuleana no ka hana ʻana o ka collagen, kahi protein koʻikoʻi i loaʻa i loko o nā tendon kuli.
No ka loaʻa ʻana o kēia mau huaora, e ʻai i ka waiū, ka tiiki, ka moa, nā hua manu, nā hua citrus, broccoli a me ka spinach.