kamako ikiʻO ia kekahi o nā huaʻai kaulana loa. ʻO kēia no ka mea ʻaʻole ia he mea ʻono wale nō, akā aia pū kekahi me nā huaora, nā minela a me nā mea kanu me nā hopena olakino ikaika.
Waiwai Nutritional Cherries
hua cherry me nā kala like ʻole a me nā ʻono drupeʻo ia ʻElua mau māhele nui - kaʻaʻa a me ka cherry ʻono, pakahi Prunus cerasus Āina prunus avium L. Hiki ke ʻokoʻa ko lākou kala mai ka melemele a i ʻeleʻele-ʻulaʻula hohonu.
He meaʻai nui nā ʻano ʻano āpau a paʻa i ka fiber, nā huaora a me nā minela. Hoʻokahi kīʻaha (154 grams) o ka ʻono, maka, pitted ʻai meaʻai o nā cherries penei:
ʻO nā calorie Cherry: 97
Pūmua: 2 gram
Kāpena: 25 grams
ʻO ka fiber: 3 grams
Huaʻai C: 18% o ka waiwai o kēlā me kēia lā (DV)
Potasuma: 10% o ka DV
Ke keleawe: 5% o DV
Manganese: 5% o ka DV
Loaʻa iā Cherry ka Vitamin C?
Loaʻa i kēia huaʻai ka fiber, ka huaora C a me ka potassium, he mea pono no ke olakino ma nā ʻano he nui.
ʻO ka Vitamin C he antioxidant pono no ka mālama ʻana i ka ʻōnaehana pale a me ke olakino ʻili. Pono ka potassium no ka ʻoki ʻana o ka ʻiʻo, ka hana nerve, ka hoʻoponopono ʻana i ke koko, a me nā kaʻina hana koʻikoʻi ʻē aʻe he nui.
He kumu maikaʻi nō hoʻi kēia hua pōhaku i ka fiber, e kōkua ana i ka mālama pono ʻana i ka ʻōnaehana digestive ma o ka hānai ʻana i nā hua bacteria maikaʻi a me ka hoʻoikaika ʻana i ka ʻōpū. Eia kekahi, nā huaora B, manganese, keleawe, makanekiuma a me ka vitamina K.
He aha nā pōmaikaʻi o ka Cherry?
Loaʻa i nā pūhui antioxidant a me nā anti-inflammatory
Kiʻekiʻe o ka mea kanu hoʻohuihui ʻana, pono o nā cherikuleana no ʻOiai ʻokoʻa paha kēia mau pōmaikaʻi ma muli o ka nui a me nā ʻano ʻano like ʻole, ua hoʻopiha ʻia nā ʻano āpau me nā pūhui antioxidant a me nā anti-inflammatory.
ʻO kēia ʻano antioxidant kiʻekiʻe e kōkua i ka hakakā ʻana i ke kaumaha oxidative, kahi maʻi i pili i nā maʻi maʻi he nui a me ka wā ʻelemakule.
He waiwai nui kēia hua ʻono i nā phytochemicals e kōkua i ke kaua ʻana i ka pōʻino o ke kelepona, hoʻemi i ka ʻāʻī, a hoʻonui i ke olakino holoʻokoʻa. polyphenols ma ke ano o ke kiekie.
ʻO ka meaʻai momona polyphenol e pale aku i nā maʻi maʻi he nui, me ka maʻi puʻuwai, ka maʻi diabetes, ka emi ʻana o ka noʻonoʻo a me kekahi mau maʻi maʻi.
Loaʻa i kēia hua pōhaku nā waiwai anti-inflammatory a antioxidant. beta carotene a me nā puaʻa carotenoid e like me ka huaora C.
Kāohi i ka pōʻino ʻiʻo ma hope o ka hoʻoikaika kino
Hōʻike ka noiʻi e hiki ke kōkua i nā pūhui anti-inflammatory a me nā antioxidant o ka hua i ka hoʻomaha ʻana i ka ʻeha o ka ʻiʻo i hoʻoikaika ʻia e ka hoʻoikaika kino, ka pōʻino, a me ka mumū.
wai cherry ʻawaʻawa a ua ʻōlelo ʻia ka concentrate e hoʻolalelale i ka hoʻihoʻi ʻana i ka ʻiʻo, e hōʻemi i ka ʻeha o ka ʻiʻo i hoʻoikaika ʻia i ka hoʻoikaika kino, a pale i ka pau ʻana o ka mana i nā mea haʻuki elite e like me ka poʻe kaʻa kaʻa a me nā kukini marathon.
Pono no ke ola kino
kamako iki ʻO nā huaʻai, i loaʻa nā meaʻai paʻakikī e like me, pale i ka puʻuwai. He mea maikaʻi loa ia no ka mea he waiwai ia i nā meaʻai a me nā pūhui i ʻike ʻia e pale i ke olakino o ka naʻau, e komo pū ana me ka potassium a me ka polyphenol antioxidants.
Pono ka Potassium e mālama i ka puʻuwai maʻamau a kōkua i ka wehe ʻana i ka sodium nui mai ke kino, e hoʻoponopono i ke kahe koko. No laila, hoʻemi ka nui o ka potassium i ka maʻi puʻuwai a me ka hahau.
He waiwai kēia hua i nā antioxidants polyphenol ikaika, me nā anthocyanins, flavonols, a me nā catechins, e kōkua i ka mālama ʻana i kou puʻuwai i ke olakino ma o ka pale ʻana i ka pōʻino cellular a me ka hōʻemi ʻana i ka mumū.
Hoʻomaikaʻi i nā hōʻailona o ka arthritis a me ka gout
Ma muli o kāna mau hopena anti-inflammatory ikaika, hiki iā ia ke hoʻoulu i ka pehu nui, ka ʻeha a me ka ʻeha i loko o nā hono a ma muli o ka hōʻiliʻili ʻana o ka uric acid. ʻōiwi ve gout hiki ke hōʻemi i nā hōʻailona.
nui nā haʻawina, kamako ikiHōʻike ia e kōkua ka sage i ka pale ʻana i ke koʻikoʻi oxidative a hoʻemi i ka mumū ma ke kāohi ʻana i nā protein inflammatory, hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona pili i ka arthritis.
He mea maikaʻi loa ia no ka poʻe maʻi gout no ka mea e hoʻemi ana ia i ka pae o ka uric acid i loko o ke kino.
Hoʻonui i ka maikaʻi o ka hiamoe
e ʻai ana i nā cheri a i ʻole ka wai inu e hoʻomaikaʻi i ka maikaʻi o ka hiamoe. ʻO kēia mau pōmaikaʻi e hoʻonui ai i ka hiamoe ma muli o ke kiʻekiʻe kiʻekiʻe o ka hua o nā mea kanu lāʻau. Eia kekahi, he mea ia e kōkua ai i ka hoʻoponopono ʻana i ka pōʻai hiamoe-ala. melatonin Inā loaʻa.
Nā Pono o Cherry no ka ʻili
kamako iki he kumu maikaʻi ia o nā huaora A, B, C a me E, kūpono ia i nā huaora e pono ai ke kino e mālama i ka ʻili a me ke olakino.
Pono i ka hoʻomālamalama ʻana i ka ʻili
wai keriManaʻo ʻia e hoʻomaʻemaʻe i nā wahi ʻeleʻele a kōkua i ka hoʻomālamalama ʻana i ka ʻili. Hoʻomaopopo ka poʻe noiʻi e hiki i ka hoʻohana lōʻihi ke hoʻōla hou a hoʻōla i ka ʻili.
Loaʻa nā waiwai anti-kahiko
Hoʻolako ʻia me ka pae kiʻekiʻe o nā antioxidants i hoʻohālikelike ʻia me nā huaʻai ʻē aʻe, kōkua ia i ka hoʻohaʻahaʻa ʻana i ke kaʻina hana ʻelemakule e like me ka hakakā ʻana i nā radical manuahi i loko o ke kino e hoʻomāhuahua ai ka ʻili.
Nā Pono o Cherry no ka lauoho
e ʻai ana i nā cheriHe pono like ia no ke olakino lauoho. Hāʻawi nā huaora i loko o ka hua i nā meaʻai pono i ka lauoho. kamako ikiʻO nā huaora likeʻole o ka lauoho e pili ana i ke olakino o ka lauoho penei;
Vitamina A
Pono nā huaora no ke olakino holoʻokoʻa. kamako ikiʻO ka nui o nā huaora i loko o ia mea he hua maikaʻi loa ia. vitamina A moisturizes ka lauoho a me ke poʻo. Hoʻoponopono pū ia i ka hana ʻana o kahi waikawa koʻikoʻi i kapa ʻia ka waikawa retinoic, he mea nui ia no nā follicles lauoho.
Huaola B
ʻO nā huaora B ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe koko i loko o ke kino, me ka ʻili poʻo, kahi e hoʻoulu ai i ka ulu ʻana o ka lauoho ma o ka hoʻoponopono hou ʻana i nā cell i loaʻa.
Huaʻaila C He mea nui ia no ka lauoho. Kōkua ia i ka hoʻoikaika ʻana i nā aʻa lauoho a pale i ka haki ʻana mai ke aʻa. Hoʻoulu ʻia ka ulu ʻana o nā lauoho lauoho hou.
Vitamin E
Kōkua kēia vitamina i ke kahe koko kūpono e mālama i ka pale ʻana a pale i ka pōʻino o ka lauoho. Mālama pū ia i ka wai kūpono i ka lauoho a me ke poʻo.
Pehea e koho ai i nā cherries?
He ʻili paʻakikī a ʻālohilohi kamako ikikūʻai iā lākou. E pale i nā ʻoki a i ʻole nā ʻeha. kamako ikiHōʻike ka waihoʻoluʻu ʻeleʻele ua hiki i ke oʻo kūpono.
Pehea e mālama ai i nā cherries?
kamako iki He hua maʻalahi a pono e mālama pono i mea e loaʻa ai ka ʻono maikaʻi loa. Inā mālama ʻia i ka lumi wela, pono lākou e ʻai ʻia i loko o 2 mau lā, i ʻole e hoʻomaka lākou e lilo a ʻaʻole kūpono i ka ʻai.
kamako iki Hiki ke mālama ʻia i loko o ka friji no hoʻokahi pule. Pono e mālama ʻia i loko o kahi ʻeke plastik.
kamako ikiPono e holoi ʻia ma mua o ka ʻai ʻana. ʻO ka holoi ʻana a me ka mālama ʻana ma hope e hoʻolalelale i ka pōʻino. ʻAʻole holoi ʻia kamako ikiE mālama mau iā lākou i loko o ka friji.
He aha nā pōʻino o Cherry?
Inā ʻaʻole ʻoe maʻi, ʻaʻohe pōʻino a me nā hopena ʻaoʻao o kēia hua. Me ka nui a me ka nui o nā meaʻai fibrous ʻai cherrieshiki ke hana i nā hopena hoʻonāukiuki.
kamako iki He kiʻekiʻe i ka fiber, me hoʻokahi kīʻaha e hāʻawi ana i 3 grams o ka fiber. ʻAʻole ʻoluʻolu kēia nui, akā ʻo ka ʻai ʻana me nā meaʻai ʻē aʻe me ka fiber hiki ke hoʻoulu i ke kinoea ʻōpū, ʻōpū ʻōpū a i ʻole. ka pehu hiki ke hana i nā hōʻailona e like me
maʻi maʻi cherry ʻO ka ʻai ʻana i kēia huaʻai hiki ke hoʻopilikia i nā hopena ʻaoʻao. inā loaʻa iā ʻoe nā maʻi allergies kamako ikinoho kaawale mai
Pehea a he aha ka Cherry i hoʻohana ʻia?
kamako iki He hua nui a ʻono ia. Hoʻohui maikaʻi nā ʻano ʻono a me ka ʻawaʻawa me nā meaʻai he nui. Eia kekahi, cherries maloʻo, wai keri nā huahana pili e like me ka mea i hoʻohana ʻia i nā ʻano ʻai he nui. kamako iki;
- ʻAi ʻia i mea hou e like me ka ʻai ʻono.
– Ua inu ia e like me ka wai hua.
- E hana i ka compote a kau i ka yogurt, oatmeal a i ʻole chia pudding.
- E kala i ka salakeke hua.
- cherries maloʻo hoʻohui ʻia i nā meaʻai i kālua ʻia.
- Hoʻohui ʻia i ka ice cream a me nā huahana momona.
ʻO nā koho no ka hoʻohanaʻana i ka lumi kuke he pauʻole, no laila, mai makaʻu i ka hoʻokolohua.
He aha ka Cherry Allergy, pehea e mālama ʻia ai?
ʻOiai ʻaʻole maʻamau e like me nā allergies ʻē aʻe, hiki i kekahi poʻe ke maʻi i nā cherries.
Loaʻa ka hopena maʻi i ka wā e hana ʻino ai ko mākou kino i kekahi mau mea. I ka hihia o ka meaʻai allergies, hoʻouka ka ʻōnaehana pale i nā protein i loko o ka meaʻai i hōʻole ʻia, e hōʻike ana i nā hōʻailona maikaʻi ʻole.
ʻOi aku ka maʻamau o nā maʻi allergies i nā meaʻai e like me ka nati, ka waiū, ka soy, ka iʻa, ka palaoa ma mua o nā mea ʻē aʻe.
maʻi maʻi cherryhiki ke hoʻokaʻawale ʻia ma ke ʻano he hopena mua a lua paha. maʻi cherry muahe allergy i ka hua ponoi.
kamako iki Hoʻopili pinepine ʻia nā maʻi allergies i nā hua e like me nā hua i kahi maʻi i kapa ʻia ʻo oral allergy syndrome (OAS). ʻO ka maʻi allergy waha, i kapa ʻia ʻo "pollen-food syndrome," ke kumu i nā hōʻailona haʻahaʻa, ka hapa nui ma ka waha a me ka maka, i ka wā e ʻai ai i nā hua maka a i ʻole nā hua hou.
ʻO ka poʻe maʻi i ka pollen i ka wā kamaliʻi, ke lilo lākou i mau mākua kamako iki Hiki ke ulu i nā mea ʻaleʻa i nā huaʻai pili e like me ʻO kēia maʻi cherry lua ua kapaia. ʻO ka maʻi maʻamau e hoʻopiʻi i kēia ʻo ia ka pollen birch, kahi like me ka lāʻau cherry. Inā maʻi ʻoe i ka pollen birch cherry Hiki paha iā ʻoe ke maʻi maʻi.
Alone kamako iki ʻAʻole ia he allergen maʻamau. me nā huaʻai ʻē aʻe, nā huaʻai a me nā nati i pili pū me lākou, inā loaʻa ʻoe i ka maʻi allergy waha maʻi maʻi cherry hiki no hoi ke ulu. ʻO ka poʻe maʻi i kēia mau mea cherry Hiki iā ʻoe ke hoʻomohala i nā allergies i:
ʻAmelemona
Mele
apricots
carrots
Seleri
ʻO Fındık
kiwi
ohia
Walnut
Nā hōʻailona allergy cherry
koʻikoʻi, maʻi cherry mua ʻO ka poʻe me nā hōʻailona koʻikoʻi o ka ʻōpū e loaʻa paha i ka ʻeha ʻōpū a i ʻole ka ʻāʻī a me ka luaʻi ma hope o ka ʻai ʻana i ka hua. I nā hihia koʻikoʻi, hiki ke loaʻa kēia mau hōʻailona, a hiki i ka anaphylaxis:
- Paʻakikī i ka hanu ʻana
– Paʻa ma ka umauma a me ka ʻāʻī
– ka pehu o ka maka
– ʻImi ʻili
– Ka ʻili ʻili
– ke koko haʻahaʻa
– Ka puuwai wikiwiki
- ʻeha ka ʻōpū
– Nausea a luaʻi paha
– ʻūlū
– Maule
ʻO ka lāʻau allergy cherry
Hele mai a hele aku kekahi mau ma'i 'ai, akā 'a'ole hiki ke ho'ōla 'ia. maʻi maʻi cherryʻO ke ala wale nō e mālama ai i ka shingles ʻo ka pale ʻana i nā huaʻai a me nā allergens lua.
Wahi a kekahi mau keʻena olakino, ʻo ka poʻe me ka maʻi allergy waha cherry hiki i ka kuke ke hoemi i ka ma'i ma'i no ka mea kuke kamako ikiHoʻohaʻahaʻa a hoʻololi paha ia i nā protein i loko
Ma ka hopena;
kamako iki He meaʻai nui ia a hāʻawi i nā pono olakino he nui. Ma waho aʻe o ka loaʻa ʻana o nā pūhui mea kanu hiki ke pale i ka mumū, hoʻomaikaʻi ia i ka maikaʻi o ka hiamoe, hoʻoikaika i ke olakino puʻuwai a hoʻolalelale i ka hoʻihoʻi ʻana ma hope o ka hoʻoikaika kino.
maʻi maʻi cherryHe maʻi ia i ʻike nui ʻia i ka maʻi allergy waha. Eia nō naʻe, ma muli o ka hoʻololi ʻana me nā huaʻai ʻē aʻe a me kekahi mau mea kanu, hiki ke paʻakikī ke ʻike i kahi allergy i nā cherries.
ʻAʻole like me nā ʻano allergies ʻē aʻe, ʻo ke ala wale nō e pale ai i nā pilikia mai ka maʻi allergies meaʻai ʻo ka pale ʻana i nā meaʻai allergenic.
