ʻO nā pōmaikaʻi o ka kiwi, ʻo ia ka hoʻoikaika ʻana i ka palekana, ka pale ʻana i nā maʻi hanu e like me ka hānō, hōʻemi i ka constipation, hānai i ka ʻili. ʻOiai e hoʻomaikaʻi ana i ke olakino digestive me kāna ʻano fiber, ʻo ka loaʻa ʻana o ka lutein a me ka zeaxanthin antioxidants e pōmaikaʻi hoʻi i nā maka.
ʻOiai ua manaʻo ʻia ʻo New Zealand kona kumu, he hua maoli nō ia ma Kina. Ua kapa ʻia kēia inoa ma muli o kona ʻano like me ke ʻano o ka manu kiwi.
He aha ke kiwi?
ʻO ka hua, i kapa ʻia ʻo ka gooseberry Kina, ʻo ia ka hua ʻai o ka genus Actinidia, ʻo ia ka hui pū ʻana o kekahi mau ʻano. ʻO ia ka nui o ka hua moa me ka ʻiʻo huluhulu ʻeleʻele, ka ʻiʻo ʻōmaʻomaʻo a melemele paha, a me nā hua ʻeleʻele liʻiliʻi.
Pōmaikaʻi Kiwi
He aha nā ʻano kiwi?
ʻEhā ʻano hua like ʻole.
Kiwi gula: Ua like ia me ka kiwi ʻōmaʻomaʻo, akā ke kala gula.
Kiwi paʻa: Ke ulu nei ia ma nā wahi anuanu o ka honua e like me Siberia. He ʻano kiwi lauoho ʻole.
Hayward kiwi: Ua uhi ʻia me ka ʻiʻo ʻōmaʻomaʻo a me ka lauoho ʻeleʻele. ʻO ia ka ʻano kiwi ulu nui loa ma ka honua.
Kolomikta kiwi: ʻIke ʻia hoʻi he kiwi arctic. Ua ulu nui ma Asia Hikina.
He aha ka waiwai o ke kiwi?
ʻO ka waiwai waiwai o 100 grams o ke kiwi penei:
Kalori: 61
Ka momona a pau: 0.5 g
Kolekole: 0 mg
Sodium: 3mg
Pāuma: 312mg
Ka huina o nā kalapona: 15 g
ʻAiʻai meaʻai: 3 g
Paena: 1.1 g
Huaola A: 1% o ka Reference Daily Intake (RDI)
Calcium: 3% o ka RDI
Vitamin D: 0% o ka RDI
Vitamina C: 154% o ka RDI
Hao: 1% o ka RDI
Magnesium: 4% o ka RDI
Waiwai carbohydrate kiwi
ʻO nā kalapona ka 15% o ke kaumaha hou o ka hua. Hoʻokumu ʻia nā ʻakika i loko o ka hua kiwi me nā kō maʻalahi e like me ka fructose a me ka glucose.
ʻO ka ʻiʻo kiwi
Ma kahi o 2-3% o ka ʻiʻo hou he fiber. ʻO kēia lakio he fiber insoluble a me ka fiber e like me ka lignin a me ka hemicellulose.pectin Aia i loko o ka fiber hiki ke hoʻoheheʻe ʻia e like me
He aha nā huaora i loko o ke kiwi?
Pōmaikaʻi KiwiMa muli o ka nui o nā huaora a me nā minela. He kumu maikaʻi loa ia o ka huaora C. ʻO nā huaora a me nā minela ma lalo nei ka nui o ka hua kiwi.
Huaola C:Loaʻa i hoʻokahi kiwi i ka 77% o ka mea i koi ʻia i kēlā me kēia lā i ka huaora C. ʻO ka nui o ka huaora C i loko o ka hua i ʻike ʻia he waiwai i kēia huaora.lemona vealani ʻoi aku ma mua o nā hua citrus.
Vitamina K1:Pono kēia vitamina no nā iwi olakino a me nā puʻupaʻa a me ka hoʻopaʻa koko.
Pāuma: He mineral koʻikoʻi kēia mineral no ke olakino o ka naʻau a pono e lawe ʻia i ka nui kūpono.
Vitamin E: Loaʻa ka nui o kēia vitamina i ke kumu o ka hua. Eia nō naʻe, ʻoiai ua kaupalena ʻia ka nui o ka digestion o ka nucleus, ʻaʻole hiki iā ia ke pāʻani i kahi hana ikaika loa i ke kino.
keleawe: he mea ponokeleawe, hoʻomaka kona hemahema i nā maʻi puʻuwai.
Folate: ʻIke ʻia ʻo vitamin B9 a i ʻole folic acid, he hana koʻikoʻi ka folate i ke kino. Pono e lawe pono ʻia, ʻoi loa i ka wā hāpai.
Loaʻa nā mea kanu ʻē aʻe i ka kiwi
ʻO ka hua, kahi kumu ikaika o nā antioxidants like ʻole, aia nā pūhui mea kanu olakino.
Quercetin: Loaʻa i ka Kiwi ka nui o kēia antioxidant polyphenol. ʻOi akuquercetin ʻo ka ʻai ʻana e hoʻemi i ka pilikia o ka maʻi puʻuwai a me ke kanesa.
Lutein: ʻO ia kekahi o nā antioxidants carotenoid nui loa a hoʻohui i nā pono o ke kiwi. He mea maikaʻi ka lawe nui ʻana o ka lutein i ke olakino maka.
Actinidine: He enzyme hoʻokaʻawale i ka protein a ʻo ia kekahi o nā allergens nui i loaʻa i ka hua. Hoʻomaikaʻi kēia enzyme i ka ʻeli ʻana o ka protein.
He aha nā pono o ke kiwi?
Mālama i ke kō koko ma lalo o ka hoʻomalu
ʻO ia kekahi o nā huaʻai maikaʻi loa no ka poʻe maʻi maʻi e ʻai ai, no ka mea, he haʻahaʻa ka calorie a haʻahaʻa haʻahaʻa glycemic index ʻoiai ʻo kona kiʻekiʻe o ka fiber.
Ma muli o kona haʻahaʻa glycemic index, hoʻemi ia i ka hopena o ka piʻi koke ʻana o ke kō koko koko.
ʻO nā antioxidants ʻē aʻe i loko o ia mea e mālama i nā pae kōpaʻa koko ma lalo o ka mana.
Pono no nā puʻupaʻa
ʻO ka ʻai mau ʻana i ka kiwi e kōkua i ka hoʻopau ʻana i nā pilikia e hiki mai ana, no ka mea hiki i nā puʻupaʻa ke hana i kā lākou hana maʻamau.
Hoʻomaikaʻi i ke olakino naʻau
ʻO kekahi o nā pono o ka kiwi ʻo ia ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau.
ʻAʻohe cholesterol i loko o ka hua, nā antioxidants a me nā waiwai anti-inflammatory i hāʻawi ʻia e kōkua i ka hoʻomaha ʻana i nā paʻa o ka puʻuwai. Hoʻomaikaʻi pū ia i ke kahe koko.
Kōkua i ka mālama ʻana i ka hānō
Me nā pono kūlohelohe hānō He meaʻai ia e pono ai ka poʻe maʻi. ʻO ka ʻai ʻana i 1 kiwi i ka lā e hōʻoluʻolu i nā maʻi hānō.
Kōkua i ke kaua ʻana i ka maʻi kanesa
No ka maʻi kanesa, ʻoi aku ka maikaʻi o ka pale ʻana ma mua o ka mālama ʻana. No ka hōʻemi ʻana i ka maʻi kanesa, ʻōlelo ka poʻe loea olakino e ʻai i ka kiwi.
ʻO nā antioxidants i loko o ka hua a me ka nui o ka huaora C e kōkua i ka hoʻopaʻa ʻana i nā maʻi maʻi maʻi e ulu me nā radical manuahi.
Kākoʻo i ke olakino digestive
Loaʻa i nā huaʻai ka nui o ka fiber me nā meaʻai like ʻole. Ma muli o kona ʻano fiber, ʻike ʻia nā pono o ka kiwi ma ka ʻōnaehana digestive.
ʻO ka ʻai ʻana me nā meaʻai starchy e maʻalahi i ka ʻai ʻana.
ʻO nā antioxidants i loko o ka kiwi e hoʻohiolo i ka protein a hoʻomaʻamaʻa i kāna ʻai.
ʻO ka Vitamin C i loko o ka hua e hoʻopau i nā pilikia hanu. ʻO nā waiwai anti-inflammatory o ka hua e hoʻemi i ka huhū o ka ʻōpū a me nā pilikia hanu.
Hiki iā ʻoe ke inu ma ka hui ʻana i ka wai kiwi a me ka meli e hoʻonui i kona hopena i nā maʻi hanu.
Kōkua i ka hana ʻana i ka ʻakika i loko o ke kino
Hiki i ka Kiwi ke hana i ke koena o ka waikawa i loko o ke kino. ʻO ia ka alkaline loa ma waena o nā huaʻai ʻē aʻe.
ʻO nā huaora a me nā minela like ʻole i loko o ia mea e hoʻokaʻawale i ka acidity i loko o ka ʻōpū a kōkua i ka hōʻemi ʻana i ka hopena o ka nausea a me nā maʻi ʻē aʻe.
hoʻohaʻahaʻa i ke koko
potasiuma a ʻo ka sodium kekahi mau meaʻai maikaʻi e hoʻohaʻahaʻa i ke koko. Hiki i ka poʻe me ke koko kiʻekiʻe ke ʻai i 2-3 ʻāpana o kēia hua i ka lā.
Eia kekahi, ʻoi aku ka maikaʻi o ka inu ʻana i ke aniani wai kiwi i ke kakahiaka a i ke ahiahi paha i ke kaupaona ʻana i ke koko.
Kōkua i ka lilo kaumaha
Mahalo i ka haʻahaʻa calorie a me ka nui o ka fiber, kōkua ke kiwi i ke kaulike o ke kaumaha o ke kino.
No ka mea he nui ka nui o ka fiber, ʻo ka inu ʻana i ke aniani wai kiwi he hapalua hola ma mua o ka ʻai ʻana e pale ai i ka ʻai nui ʻana a pēlā e hāʻawi ai i ke kaumaha.
Kākoʻo i ke olakino maka
ʻO ka hoʻomaikaʻi ʻana i ke olakino maka kekahi o nā pono o ka kiwi. He kōkua pū kekahi i ka hakakā ʻana i nā pilikia maka maʻamau. vitamina A Inā loaʻa.
ʻO nā waiwai anti-infectious o ka hua e kōkua i ka hōʻemi ʻana i nā maʻi maka.
Pale i ka poino DNA
Malia paha ʻo ka mea nui o nā pono o ka kiwi ʻo ia ka pale ʻana i ka hoʻokumu ʻana o ka pōʻino DNA.
Ma waho aʻe o ka huaʻai K, ʻo nā flavonoids i loaʻa i loko o ka hua ke kuleana no ka hāʻawi ʻana i ka pale pono mai ka pōʻino DNA.
Hiki iā ʻoe ke inu i 1 kīʻaha wai kiwi hou i kēlā me kēia kakahiaka ma ka ʻōpū ʻole e pale i ka pōʻino DNA.
Hoʻoikaika i ka palekana
Aia i loko o ka hua ka nui o nā huaora C a me E me nā antioxidants e kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale o ke kino.
Hoʻohana ʻia i ka mālama ʻana i ka maʻi dengue
Hoʻohana ʻia nā pono o ka kiwi i ka mālama ʻana i ka maʻi dengue.
Ma ka inu ʻana i ka wai kiwi maʻamau, hiki iā ʻoe ke hoʻomaha koke mai nā hōʻailona maʻi dengue me ke kuni.
ʻO ka ʻai mau ʻana e hāʻawi i nā maʻi dengue i ka ikehu e pono ai a pēlā e kākoʻo ai i ke ola o ke kino mai ka maʻi.
Nā pōmaikaʻi o ke kiwi i ka wā hāpai
Hiki iā ʻoe ke ʻai i ka kiwi i ka wā hāpai? kekahi o na kumuhana hoihoi. I ka hāpai ʻana, ua ʻōlelo nui ʻia no nā wahine hāpai no ka mea e hōʻike ana i nā hopena maikaʻi no ka ulu ʻana o ka pēpē.Hiki ke helu ʻia nā pono o ka kiwi no nā wahine hāpai:
He kumu nui o ka waikawa folic
I nā mahina mua o ka hāpai ʻana, pono e lawe ka wahine hāpai ma kahi o 400mg - 800mg no ka ulu maikaʻi ʻana iā ia iho a me kāna pēpē.folicʻakika pono e loaʻa.
ʻO ka ʻai ʻana i ka kiwi i ka wā hāpai e kōkua i ka hoʻomohala ʻana o ka naʻau i loko o ka pēpē a pale pū kekahi i nā hemahema neural.
He huaʻai me ka nui o nā meaʻai.
Loaʻa iā ia ka nui o ka huaʻa C i hoʻohālikelike ʻia me nā ʻalani a hāʻawi i ka nui o ka pālolo.
pū kekahiVitamin E kiʻekiʻe ka ʻike. No laila, maikaʻi loa ka ʻai ʻana i ke kiwi no ka ʻili. Hāʻawi ia i ka pēpē me ka nui o nā huaora a me nā meaʻai.
hooikaika iwi
He maikaʻi ke Kiwika huaora K kumu a no laila kōkua i ka ulu ʻana o nā iwi ikaika. Hoemi ia i ke koko coagulation.
Pono ka nui o ka huaora K no ke kino i ka wā hāpai no ka mea, he nui ke koko o ke kino i ka wā hānau. He mea weliweli ka nui o ke kahe koko.
Kōkua i ka ulu ʻana o ka ʻiʻo pili
Huaʻaila C Hoʻoikaika ia i ka pale ʻana a hana i ka collagen - kahi mea elastic-like - kuleana no ka hoʻokumu ʻana i nā ʻiʻo pili i ke kino.
Hāʻawi ia i ka pēpē e ulu ana me nā meaʻai e pono ai no ka ulu ʻana o nā ʻiʻo pili i loko o kona kino.
Kāohi i ka pōʻino o ke kino e nā radical manuahi
He waiwai nui ka Kiwifruit i nā antioxidants e kōkua i ka hōʻemi ʻana i ka pōʻino cell ma muli o ka oxidation. ʻOi loa i nā makuahine hāpai, ʻoi aku ka nui o ka pilikia o ke koʻikoʻi oxidative.
ʻO ka lawe nui ʻana i ka huaora C e kōkua i ka hoʻoponopono ʻana i nā cell a paipai i ka ulu hou.
Hoʻemi i ka pilikia o nā kaha kikoʻī ma ka ʻōpū o nā makuahine hāpai
Hōʻike nā haʻawina e pili ana i kēia kumuhana ʻo ka ʻai mau ʻana i ka hua kiwi e hōʻemi i ka pilikia o nā māwae i ka wā o ka hānau ʻana o ka pēpē.
Kāohi i nā hemahema hānau
Nui ka hua kiwi i ka folate, a i ʻole ka huaʻa B9, he mea nui ia no ka ulu ʻana o ka ʻōnaehana nerve o kahi pēpē. Ke hiki mai ka nele o ka folate, hiki i ke pēpē ke loaʻa nā kīnā like ʻole i ka wā hānau.
ʻO Spina bifida kahi maʻi hānau hānau i loaʻa i nā pēpē i loaʻa ʻole ka huaʻa B9 i ko lākou kino. ʻO ka ʻai ʻana i nā kiwi, ka nui o ka folate, hiki ke kōkua i ka pale ʻana i ia mau pilikia.
Kōkua i ka lolo fetal a me ka ulu ʻana o ka naʻau
No ka mea he kumu maikaʻi loa kēia hua o ka folate, kōkua ia i ke kaʻina hana o ka lolo i ka wā ʻōpiopio.
No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ke kiwi no ka makuahine hāpai.
hoʻolalelale
Loaʻa i ka Kiwi ka nui o ka fiber meaʻai, e kōkua ana i ka wahine hāpai e hoʻokō i ka constipation.
ʻO ka hoʻomaʻamaʻa ʻana i ka ʻai ʻana, ka hoʻoikaika ʻana i ka neʻe ʻana o ka ʻōpū, ka hoʻopau ʻana i nā pilikia e like me ka pehu a me ke kinoea kekahi o nā pono o ka kiwi i ka wā hāpai.
ʻO ka Vitamin C i loko o kāna ʻike e kōkua i ke kūkulu ʻana i nā neurotransmitters, he mea nui ia i ka hoʻomaikaʻi ʻana i nā hana o ka lolo.
Hāʻawi i ke kaulike hormonal
Hiki i nā Hormone ke hoʻopilikia i ke kino, no ka mea hiki iā lākou ke hōʻeha iā ʻoe i ka luhi a me ke kaumaha i ka wā hāpai.
ʻO ka ʻai ʻana o ka kiwi e kōkua i ke kaulike ʻana i nā hormones, e pale ana i ka loli o ke ʻano.
Nā Pono o Kiwi no ka ʻili
E hakakā ana i ka ʻekene
Ke hakakā nei ʻo Kiwi i ka ʻekene ma muli o kāna mau waiwai anti-inflammatory.
ʻAʻole wale kēia mau waiwai e pale i ka hakihaki akā e hōʻemi hoʻi i ka hopena o nā pilikia ʻē aʻe e pili ana me ia.
i nā ʻāpana o ka ʻilialoe vera gel ʻO ka hoʻohana ʻana i ka kiwi me ia e kōkua i ka hoʻoponopono ʻana i ka pilikia.
hoʻopaneʻe ka ʻelemakule
He kuleana koʻikoʻi nā antioxidants i loaʻa i ka kiwi i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule mua.
Hoʻohui i ka ʻaila ʻalemona, ka palaoa chickpea a me ke kiwi. E noi i kēia pale maka. E kali ma kahi o 20 mau minuke a holoi.
ʻO ka hoʻohana mau ʻana i kēia mask ma mua o ka hiamoe ʻana e hōʻemi i nā hōʻailona o ka ʻelemakule. E noi mau no 2 mahina.
Kāohi i ka hana nui o ka sebum
Ma muli o kāna hiʻohiʻona ʻoluʻolu, ʻo ka hoʻohana ʻana i ka kiwi i ka ʻili e hāʻawi i kahi hopena ʻoluʻolu koke.
He waiwai ka hua i nā amino acids a me ka huaʻa C, he mea maikaʻi i ka mālama ʻana i ka nui o ka hana sebum.
Hiki iā ʻoe ke mālama i ka hana sebum ma ka hoʻopili ʻana i nā ʻāpana kiwi i ʻoki ʻia i ka ʻili. E hana hou i kēia kaʻina hana ʻelua i ka lā e ʻike i nā hopena maikaʻi.
Hoʻemi i nā pōʻai ʻeleʻele a puni nā maka
keia hua pōʻeleʻele a puni nā maka He laau lapaau maoli no Hiki iā ʻoe ke hoʻohana i kahi mask i hoʻomākaukau ʻia me ka kiwi no ka ʻāpana maka.
Mash i ka kiwi a kau i ka pulp ma lalo o nā maka. Holoi ia ma hope o 10-15 mau minuke. ʻO ka hana hou ʻana i kēia kaʻina hana i kēlā me kēia pō ma mua o ka hiamoe ʻana e hōʻemi i nā pōʻeleʻele a puni nā maka.
Hoʻohana ʻia i mea hoʻomaʻemaʻe maka
ʻO ka Vitamin C i loko o ka hua e kōkua i ka hoʻomaʻemaʻe pono i ka maka.
ʻO ka hoʻohana mau ʻana i ka mask kiwi i kēlā me kēia lā e hāʻawi i ka ʻālohilohi a me ka ʻālohilohi i ka maka, ʻoiai e hoʻomaʻemaʻe ana i ka maka.
pale maka kiwi E hoʻohui i ka hua kiwi, ka wai lemon, ka ʻaila a me ka ʻaila kiwi e hana ai. A laila e hana i kahi paʻi maikaʻi.
E hoʻopili i kēia paʻi ma kou mau maka a lomilomi i nā neʻe pōʻai no kahi 5-10 mau minuke. A laila e waiho i ka mask no kekahi mau minuke 15-20 a holoi i kou maka.
Pono o Kiwi no ka lauoho
Hoʻoikaika i ka lauoho
ʻO ka Vitamin E kekahi o nā mea nui e pono ai e hoʻoikaika i ka lauoho a mālama i ka ulu.
Loaʻa i ka Kiwi ka nui o ka huaora E a pēlā e kākoʻo ai i ka ulu ʻana o ka lauoho. Me ka huaora E, aia kekahi mau antioxidants e hoʻomaikaʻi i ka maikaʻi o ka lauoho.
E hoʻohui i ka ʻaila ʻalemona a me ka wai amla me ka wai kiwi. E noi i kēia ma kou poʻo i hoʻokahi manawa i ka pule.
Paipai i ka poho lauoho
ʻO ka hoʻohana mau ʻana i ka kiwi e kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko ma ke poʻo a pēlā e hōʻemi ai i ka pilikia o ka lilo o ka lauoho.
Kāohi i ka hina o ka lauoho
ʻO nā antioxidants like ʻole i ka kiwi e hōʻemi i ka pilikia o ka hina o ka lauoho.
E hoʻohui i ka ʻaila ʻalemona, ka wai amla a me ka wai kiwi. A laila e hoʻopili i kou poʻo a me kou lauoho. E lomilomi mau me kēia mask ma mua o ka holoi ʻana i kou lauoho. E kali no 25-30 mau minuke a laila holoi.
E hoʻohana i kēia mask ʻelua a ʻekolu manawa i ka pule e pale i ka hina o ka lauoho.
Mālama i ka dandruff a me ka eczema
Bran veeczema Ma muli o ka pilikia o ke po'o malo'o. ʻO ka maloʻo o kou poʻo, ʻoi aku ka nui o ka dandruff āu e hālāwai ai.
Mahalo i nā huaora like ʻole, nā minerala a me nā antioxidants e hoʻomaikaʻi ai i nā pono o ka kiwi, ke emi nei ka pilikia o ka dandruff a me ka eczema.
E hoʻohui i ke kiwi me ka curd, ka wai lemon a me ka ʻaila niu. A laila e hoʻopili i kou poʻo a me kou lauoho. ʻO ka hoʻohana pinepine ʻana i kēia mask lauoho e hōʻemi i ka pilikia o ka dandruff.
Hoʻoikaika i ka hana ʻana o ka collagen ma ke poʻo
Ma muli o ka waiwai o ka kiwi i ka huaora C, hiki ke hoʻohana ʻia ma ke poʻo.kolagena kokua i kona kukulu ana. No laila, maʻalahi ia i ka lawe ʻana i nā meaʻai.
E hoʻohui i ke kiwi me ka wai lemon a me ka ʻaila niu a laila e hoʻopili i kou poʻo.
E waiho i ka hui no 20-25 mau minuke a laila holoi i kou lauoho. E hoʻohana i kēia mask ʻelua i ka pule. E ʻike ʻoe i ka ʻokoʻa i ka manawa pōkole.
Pehea e ʻai ai i ke kiwi?
Ma hope o kou ʻoki ʻana i waena, hiki iā ʻoe ke ʻai i ke kiwi ma ka wehe ʻana i ka ʻiʻo me kahi puna.
Hiki iā ʻoe ke inu i ka wai o ke kiwi ma ke kaomi ʻana i ka wai.
Hiki iā ʻoe ke hoʻohana iā ia i nā salads hua.
Hiki iā ʻoe ke hoʻopau iā ia ma ka hoʻohui ʻana i ka yogurt a i ʻole smoothies.
Hiki ke ʻai ʻia ka ʻili Kiwi?
He mea kupaianaha ka ʻili e like me nā pono o ka kiwi. Ua ʻike paha ʻoe hiki ke ʻai ʻia ke kiwi me kona ʻili? ʻOiai hiki ke ʻai ʻia ka ʻili o ke kiwi, ʻaʻole makemake nui ka poʻe iā ia no ka mea ʻaʻole lākou makemake i kona ʻano huluhulu.
Pono o ka Peel Kiwi
He meaʻai nui ia
Aia ka ʻili o ka kiwi i ka nui o nā meaʻai, ʻoi aku ka nui o ka fiber, folate a me ka huaora E.
Aia ka hapa nui o nā antioxidants i loko o ka hua kiwi i ka ʻili.
Aia ka ʻili o ka kiwi i nā antioxidants he nui. ʻO ka ʻoiaʻiʻo, ʻoi aku ka kiʻekiʻe o ka hua o nā antioxidants i kona ʻili ma mua o kona ʻiʻo.
He kumu maikaʻi ka ʻili o nā antioxidants koʻikoʻi ʻelua: ka huaora C a me ka huaora E.
Hāʻawi ka ʻili Kiwi i ka pale antioxidant ikaika no ke kino holoʻokoʻa, no ka mea he waiwai ia i nā antioxidants hiki ke hoʻoheheʻe ʻia i ka wai a me ka momona.
Hoʻopiha ʻia ka ʻili o ka hua i nā meaʻai, akā ʻaʻole ʻoluʻolu ke ʻai.
ʻO ke kumu ʻaʻole ʻai ʻia e ka poʻe i ka ʻili ma muli o kona ʻano ʻāhuhi a me ka hanu ʻino ʻē.
Eia nō naʻe, hiki ke wehe ʻia ka lauoho o ka hua kiwi ma ka hamo ʻana iā lākou me ke kāwele maʻemaʻe a i ʻole ka ʻohi mālie ʻana me ke puna.
Hiki nō hoʻi i ke kiwi ke hoʻonāukiuki i loko o ka waha o kekahi poʻe. Ma muli o ka loaʻa ʻana o nā kristal calcium oxalate maoli i loko o ka waha e hiki ke ʻoki i ka ʻili paʻakikī. ʻO kēia mau ʻōpala microscopic, i hui pū ʻia me ka waikawa i loko o ka hua, hiki ke hoʻoulu i kahi ʻano ʻono ʻole.
ʻO ka ʻili ʻana i ka hua e hoʻemi i kēia hopena no ka mea he kiʻekiʻeʻākala he noonoo.
He aha nā pōʻino o ke Kiwi?
ʻO ia kekahi o nā hua i manaʻo ʻia he palekana no ka hapa nui o nā kānaka. Loaʻa iā Kiwi kekahi mau pōmaikaʻi a me kekahi mau hemahema. Loaʻa kona mau pōʻino ma muli o ka hoʻohana nui ʻana, palekana ke ʻai ʻia i ka nui haʻahaʻa.
I kekahi poʻe, ʻo ka ʻai ʻana i ke kiwi hiki ke hoʻonāukiuki i ka waha. Hoʻokumu ʻia kēia ukiuki e nā kristal liʻiliʻi like me ka nila o ka calcium oxalate a me nā mea hoʻoheheʻe protein i kapa ʻia ʻo actinidin. Pineapple loaʻa nā waiwai like.
Hoʻohana ʻia ʻo Kiwi, kahi mea momona i ka fiber, i mea lapaʻau kūlohelohe e kūʻē i ka constipation. Hoʻopili kekahi poʻe i ka hopena laxative o ka kiwi, ʻoi aku hoʻi i nā hihia o ka ʻai nui ʻana.
ʻAleʻa kiwi
Ua nui nā hihia i kākau ʻia o ka maʻi kiwi me nā hōʻailona mai ka ʻāʻī waha a i ka anaphylaxis. ʻO ka poʻe me ka maʻi kiwi koʻikoʻi e pale i kēia hua.
ʻO ka maʻi kiwi ke kumu o nā hōʻailona maikaʻi ʻole e like me ka ʻuʻu ʻana a i ʻole ke kani ʻana o ka waha, ka helu ʻana a i ʻole ka pehu ʻana o nā lehelehe, ka ihu a i ʻole ka ʻāʻī.
Pohaku hakuʻala
ʻAʻole pono ka poʻe me ka mōʻaukala o ka calcium oxalate kidney stones i ka ʻili o ka kiwi. No ka mea, ʻoi aku ka kiʻekiʻe o ka oxalate i loko o ka pūpū. Hiki i nā oxalates ke hoʻopaʻa me ka calcium i loko o ke kino a hana i nā pōhaku ʻeha i loko o nā puʻupaʻa o ka poʻe maʻi i kēia maʻi.
Nā maʻi puʻuwai
Hiki i kekahi mau meaʻai i loaʻa i ka kiwi a me kāna ʻili ke hoʻopilikia i ka poʻe e lawe ana i nā lāʻau lapaʻau e like me nā beta blockers a me nā mea hoʻokahe koko. Hoʻomaopopo pinepine ʻia kēia mau lāʻau i nā poʻe i pilikia i ka maʻi cardiovascular a i ʻole nā hanana. ʻO ka ʻai ʻana i nā kiwi he mea hiki ke hoʻopau i nā hopena i manaʻo ʻia o kēia mau lāʻau.
nā maʻi ʻili
ʻO ka ʻai ʻana i ka kiwi nui hiki ke hoʻoulu i ka urticaria acute, urticaria mau, dermatitis a hiki i ka dermatitis contact. Inā loaʻa iā ʻoe nā allergies, ʻoi aku ka nui o ka pilikia ma kēia ʻano.
pilikia digestive
I kekahi mau hihia, ʻo ka ʻai nui ʻana i ke kiwi hiki ke hoʻoulu i ka maʻi maʻi, ka luaʻi, a i ʻole ka nausea.
Poino i ka pancreas
He kumu waiwai ʻo Kiwi o ka huaora C, ka huaʻa E, ke serotonin a me ka pālolo. Ke ʻai nui ʻia, hiki iā ia ke hoʻololi i nā pae triglyceride i loko o ke koko a lilo i mea pōʻino i ka pancreas i ka wā lōʻihi.
Hiki ke launa pū me kekahi mau lāʻau
Loaʻa i ka hua Kiwi nā waiwai anti-fungal a ke hui pū ʻia me nā lāʻau anti-fungal hiki ke alakaʻi i kahi hopena additive. Inā ʻoe e lawe ana i nā anticoagulants, heparin, aspirin, non-steroidal, anti-inflammatory a anti-platelet lāʻau, e nīnau i kāu kauka ma mua o ka ʻai ʻana i ka hua.
Pehea e koho ai i ka kiwi? Pehea e mālama ai i ka kiwi?
He hua paʻa ia e hiki ke noho hou no ka manawa lōʻihi ke koho ʻia a mālama pono ʻia.
Inā ʻoe e ʻai i ka ʻili o ke kiwi, ʻoi aku ka maikaʻi o ka ʻili liʻiliʻi no ka mea he ʻili maʻalahi ko lākou.
Makemake ʻoe i nā hua me ka ʻili liʻiliʻi, ʻeleʻele ʻole ke kaomi ʻana.
E holoi pono i ka ʻili ma mua o ka ʻai ʻana iā ia no ka wehe ʻana i ka lepo, nā maʻi a me nā pesticides.
ʻO ka maʻamau, manaʻo ʻia nā hua kiwi he haʻahaʻa i loko o nā koena pesticide, akā i ka wā e hoʻomaʻamaʻa ai, hoʻopaʻa ʻia a hoʻouna paha iā lākou, pono ka holoi ʻana ke ʻohi ka hua i nā mea haumia ʻē aʻe.
ʻOhi ʻia ke kiwi ma mua o ka oʻo ʻana a hoʻomau i ka ʻō ʻana i ka wā mālama. Hoʻolohi ke kaʻina oʻo i ke anuanu, no laila pono e oʻo ʻia nā hua i ka lumi wela a hoʻopaʻa ʻia i ka wā mākaukau e ʻai.
Ke hoʻolili ʻia, hiki ke lōʻihi a hiki i ʻehā pule.
He mea kupanaha ka pono o ke kiwi no ka mea, he hua ono a momona. Hiki ke ʻai ka ʻili o ka hua a hāʻawi i ka nui o ka fiber, folate a me nā antioxidants, akā ʻaʻole makemake kekahi poʻe i ke ʻano o ka ʻili.
ʻAʻole pono ka poʻe maʻi maʻi kiwi a i ʻole ka mōʻaukala o nā pōhaku kīwī e ʻai i ka kiwi a me ka ʻili kiwi no ka mea hiki ke hoʻonui i kēia mau maʻi.
