antibioticHoʻohana ʻia e kūʻē i nā maʻi bacterial. Hoʻokumu i kahi laina pale ikaika. nā lāʻau lapaʻau Loaʻa iā ia kekahi mau pōmaikaʻi a me kekahi mau hopena ʻaoʻao. Hoʻopilikia ia e like me ka diarrhea a me ka pōʻino o ke ake.
No laila i ka wā a ma hope o ka hoʻohana antibiotic Pono ʻoe e makaʻala i ka meaʻai. kekahi mau meaʻai nā hopena ʻaoʻao o nā lāʻau lapaʻauaʻo kekahi e hoʻomāinoino.
ʻaneʻi "He aha ka mea e hana ai i ka hoʻohana ʻana i nā lāʻau antibiotic?", "He aha ka mea e ʻai ai a me ka mea ʻaʻole e ʻai ʻia i ka wā e hoʻohana ai i nā lāʻau antibiotic a ma hope o nā lāʻau antibiotic?" He ʻatikala e pili ana i nā nīnau…
He aha ka lāʻau antibiotic?
antibioticHe ʻano lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i nā maʻi bacterial. Pepehi ia i ka ma'i a pale i kona laha.
Ka hana ʻana i nā lāʻau lapaʻau, kekahi o nā kūlana koʻikoʻi a mālama ola. I kēia lā naʻe, nā lāʻau lapaʻau ua lilo i pilikia no ka mea ʻaʻole pono a hoʻohana nui ʻia. ʻO kēia ke kumu e kūkulu ai ke kino i ke kū'ē, i ka wā lōʻihi. ka hopena o nā lāʻau lapaʻaukumu i ka emi ana.
Nā AntibioticsʻOiai he mea maikaʻi loa ia i ka mālama ʻana i nā maʻi koʻikoʻi, aia kekahi mau hopena maikaʻi ʻole. ʻo kahi laʻana;
excessive ka hoʻohana ʻana i nā lāʻau lapaʻau hiki ke hōʻino i ke ake.
Nā Antibioticshiki ke loaʻa nā hopena maikaʻi ʻole i nā trillions o ka bacteria e noho ana i loko o ka ʻōpū.
Ma waho aʻe o ka pepehi ʻana i ka maʻi bacteria, nā lāʻau lapaʻau Hiki iā ia ke pepehi i ka bacteria ola kino.
Nui loa ka hoʻohana ʻana i nā lāʻau lapaʻau, ʻoi aku i ka wā ʻōpiopio ʻōpū microbiota Hoʻololi ia i ka nui a me ke ʻano bacteria i loko.
ʻO kekahi mau haʻawina i ka wā kamaliʻi ka hoʻohana nui ʻana i nā lāʻau lapaʻauUa hōʻike ʻia ʻo ka hoʻololi ʻana o ka microbiota intestinal i hoʻokumu ʻia e ka maʻi e hoʻonui ai i ka nui o ke kaumaha a me ka momona.
Hoʻohana nui i nā lāʻau antibiotickūʻē i ka lāʻau antibioticʻAʻole pono ia i ka pepehi ʻana i nā maʻi maʻi.
Nā Antibiotics ma ka hoʻololi ʻana i nā ʻano bacteria e noho ana i loko o ka ʻōpū,diarrhea ke kumu o ka hopena e like me
He aha e ʻai ai i ka wā a ma hope o nā lāʻau antibiotic
ʻO Probiotics ma mua a ma hope o ka hoʻohana ʻana i ka antibiotic
Hoʻohana lāʻau antibioticke kumu o ka ma'i pa'i, oi loa aku i na keiki.
probiotics, lāʻau lapaʻauhoemi i ka pilikia o ka ma'i ma'i e pili ana me
ʻO nā probiotics he bacteria ola. Lawe pū ʻia nā lāʻau lapaʻau hiki ke pepehiia e No laila he mau hola kaʻawale lāʻau lapaʻau a lawe i ka probiotics.
nā meaʻai fermented
kekahi mau meaʻai, nā lāʻau lapaʻauKōkua ia i ka hoʻihoʻi ʻana i ka microbiota intestinal ma hope o ka pōʻino i hana ʻia e
nā meaʻai fermentedhana ʻia e ka bacteria. Loaʻa ia i nā meaʻai e like me ka yogurt, ka paʻakai, a me ka sauerkraut.
ʻAi ʻana i nā meaʻai fermented lawe ʻana i nā lāʻau lapaʻau Kōkua i ka hoʻomaikaʻi ʻana i ke olakino ʻōpū ma hope.
Nā meaʻai pulupulu
ʻOʻAʻole hiki ke hoʻopaʻa ʻia e ko mākou kino, ʻai wale ʻia e ka maʻi bacteria o ka ʻōpū. ʻAi ʻana i nā meaʻai fibrous ma hope o ka hoʻohana ʻana i nā lāʻau antibiotic hoʻomaikaʻi i ka bacteria gut. ʻO nā meaʻai kiʻekiʻe i ka fiber:
ʻO nā kīʻaha holoʻokoʻa (ka palaoa wholegrain, brown rice, etc.)
Nati
Nā hua
mohihi
Lentil
Nā huaʻai
broccoli
peas
maia
Artichoke
ʻAʻole hānai wale nā meaʻai fibrous i ka bacteria olakino i loko o ka ʻōpū, akā pale pū kekahi i ka ulu ʻana o nā maʻi bacteria.
No ka mea, hoʻolohi ka fiber i ka nui o ka hoʻokuʻu ʻana o ka ʻōpū, hoʻolohi pū ia i ka wikiwiki o ka lawe ʻana i nā lāʻau lapaʻau.
O ia ke kumu lāʻau hoʻoikaika kino antibiotic Pono e pale i nā meaʻai fiber kiʻekiʻe i ka wā Hoʻohana lāʻau antibiotic ʻOi aku ka maikaʻi e hoʻomaka i ka ʻai ʻana i nā meaʻai momona ma hope o kou pau ʻana.
Nā meaʻai prebiotic
ʻO nā probiotics he bacteria ola,prebioticshe mau meaʻai e hānai ana i kēia mau bacteria.
ʻO nā meaʻai i loaʻa ka fiber kiʻekiʻe he prebiotic pū kekahi.
ʻAʻole kiʻekiʻe ka fiber i kekahi mau meaʻai, akā "bifidobacteria" Hōʻike ia i nā waiwai prebiotic ma ke kōkua ʻana i ka ulu ʻana o nā bacteria olakino e like me
ʻo kahi laʻana; Loaʻa i ka koko nā polyphenols antioxidant, nona ka hopena prebiotic pono no ka microbiota intestinal.
Mai ka hoʻohana ʻana i nā lāʻau antibiotic a laila ʻai i nā meaʻai prebiotic, nā lāʻau lapaʻau Kōkua i ka hoʻomāhuahua ʻana i nā hua bacteria maikaʻi i hōʻino ʻia e
He aha e ʻai ʻole ai i ka lawe ʻana i nā lāʻau antibiotic
Pono e pale ʻia nā meaʻai e hōʻemi ana i ka maikaʻi o nā lāʻau antibiotic.
No kekahi laʻana, lāʻau lapaʻau oiai e lawe ana i kekahi mau laau lapaau, e like mepākaʻakai a ʻo ka ʻai ʻana i ka wai hua waina he mea pōʻino.
ʻO kēia no ka mea ua wāwahi ʻia ka wai hua waina a me nā lāʻau he nui e kahi enzyme i kapa ʻia ʻo cytochrome P450.
ʻOiai e hoʻohana ana i nā lāʻau antibiotic Inā ʻoe e ʻai i ka hua waina, pale ke kino i ka haki ʻana o ka lāʻau.
Nā meaʻai i hoʻopaʻa ʻia i ka calcium ka lawe ʻana i ka lāʻau antibioticpili i ka mea.
ʻOiai e hoʻohana ana i nā lāʻau antibiotic E hōʻalo i nā meaʻai me ka nui o ka calcium.
E hoʻohana i nā lāʻau antibiotic wale nō inā pono
ke maʻi ʻoe lāʻau lapaʻau Aia nā ʻano hana kūlohelohe e like me ka maikaʻi. No laila, ʻo ka lāʻau wale nō o ka maʻi nā lāʻau lapaʻau Mai manaʻo ʻo ia.
Nui nā meaʻai e hōʻemi i ka maʻi bacteria a me ka mumū i loko o ko mākou kino a hoʻonui i ka hele ʻana o ka bacteria pale. E hoʻāʻo e ʻai i kēia mau meaʻai antibacterial maoli:
