Aia i loko o ke kino kanaka ma waena o 10-100 trillion bacteria. Noho ka hapa nui o kēia mau bacteria i loko o ka ʻōpū a ua kapa ʻia ʻo ia ka microbiota. He kuleana koʻikoʻi lākou i ka mālama ʻana i ke olakino ākea.
Nui nā pōmaikaʻi i ka loaʻa ʻana o ke koena olakino o ka maʻi bacteria, i ka wā e komo ai ka ʻai ʻole, hiki i nā maʻi he nui.
Lactobacillus rhamnosus (L. rhamnosus)ʻO ia kekahi o nā hua bacteria maikaʻi no ke kino, i loaʻa ma ke ʻano o nā meaʻai meaʻai a hoʻohui ʻia i kekahi mau meaʻai e like me nā huahana waiu.
Ma keia kikokikona "Lactobacillus rhamnosus probiotic" E hāʻawi ʻia ka ʻike e pili ana i ka bacteria.
He aha ka Lactobacillus rhamnosus?
ʻO Lactobacillus rhamnosushe ʻano bacteria i loaʻa i loko o ka ʻōpū. ʻO kēia ʻano he ʻano bacteria e hana i ka enzyme lactase. Lactobacillus pili i ka genus. Hoʻopau kēia enzyme i ka lactose kō i loaʻa i nā huahana waiu i loko o ka waikawa lactic.
Ua kapa ʻia nā huakini o kēia ʻano he probiotics. probioticshe mau microorganisms ola e hiki ke hāʻawi i nā pono olakino.
mau haneli haʻawina ʻO Lactobacillus rhamnosus noiʻi ʻia a hōʻoia i kāna mau pono. Hoʻololi kūʻokoʻa e ola i loko o nā kūlana ʻawaʻawa a me nā kūlana kumu i loko o ke kino, hiki i kēia bacteria ke hoʻopili a hoʻopaʻa i nā paia o ka ʻōpū. Hāʻawi kēia mau waiwai i kēia bacteria probiotichāʻawi ia i kahi manawa kūpono e ola ai, no laila loaʻa iā ia nā pōmaikaʻi lōʻihi.
Nui nā ʻano like ʻole, kēlā me kēia me nā ʻano like ʻole. probiotic i loaʻa iā Lactobacillus rhamnosus Loaʻa nā mea hoʻohui a hoʻohui ʻia i ka yogurt, ka paʻakai, ka waiū, kefir, a me nā huahana waiu ʻē aʻe e hoʻonui ai i kā lākou probiotic content.
Hiki ke hoʻohui ʻia i nā huahana waiu no nā kumu ʻē aʻe. No ka laʻana, hana kēia bacteria probiotic i kahi hana hoʻonui ʻono i ka wā e oʻo ai ka paʻakai.
Nā Pono Lactobacillus Rhamnosus
Hāʻawi kēia hua bacteria i nā pono kūpono no ka ʻōpala digestive a me nā wahi ʻē aʻe o ke olakino.
Hoʻomaʻamaʻa a pale i ka ʻōpū
He maʻi maʻamau ka maʻi maʻi maʻi bacteria. ʻO ka hapa nui o ka manawa, ʻaʻohe pōʻino. Akā ʻo ka hoʻomau ʻana i ka maʻi maʻi e hoʻopau i ka wai e hiki ke alakaʻi i ka dehydration.
Nā hoʻokolohua ʻO Lactobacillus rhamnosus hōʻike ʻia hiki ke kōkua i ka pale ʻana a i ʻole ka mālama ʻana i nā ʻano maʻi maʻi maʻi.
No ka laʻana, hiki ke pale aku i ka maʻi maʻi antibiotic. Hoʻopilikia ka lāʻau antibiotic i ka microbiota, e hōʻike ana i nā hōʻailona digestive e like me ka diarrhea.
He loiloi o 1.499 mau haʻawina me 12 poʻe, L. rhamnosus ʻO ka hoʻohui ʻana me kahi kānana kikoʻī i kapa ʻia ʻo GG e hōʻemi i ka pilikia o ka maʻi maʻi e pili ana i ka lāʻau antibiotic mai 22,4% a i 12,3 ʻike ʻia ua hāʻule.
Hoʻohui hou, ʻo ka lawe ʻana i ka probiotic i ka wā a ma hope o ka hoʻohana ʻana i ka antibiotic e kōkua i ka hoʻihoʻi ʻana i ka maʻi maʻi ʻōpū olakino, no ka mea, pepehi nā lāʻau antibiotic i nā maʻi ʻino a me nā mea pono.
Hoʻopau i nā hōʻailona IBS
irritable bowel syndrome (IBS) Hoʻopilikia ia i ka 9-23% o nā pākeke ma ka honua holoʻokoʻa. ʻOiai ʻaʻole ʻike ʻia ke kumu, hoʻokumu ʻo IBS i nā hōʻailona hōʻoluʻolu e like me ka hoʻoulu ʻana, ka ʻeha ʻōpū, a me ka neʻe ʻana o ka ʻōpū.
Ua manaʻo ʻia aia kahi loulou ma waena o IBS a me nā loli i ka pua kūlohelohe o ke kino. Eia kekahi laʻana, emi ka poʻe me IBS Lactobacillus ve ʻO Bifidobacterium bacteria, aka ʻO Clostridium, Streptococcus ve E. coli loaʻa nā hua bacteria ʻino.
nā haʻawina kanaka, Lactobacillus ʻōlelo ʻo nā meaʻai a i ʻole nā mea hoʻohui i loaʻa i nā maʻi bacteria e hiki ke hoʻopau i nā hōʻailona maʻamau o IBS, e like me ka ʻeha o ka ʻōpū.
He kuleana koʻikoʻi i ke ola kino
E like me nā bacteria probiotic ʻē aʻe, ʻO Lactobacillus rhamnosusHe mea maikaʻi loa ia no ke olakino digestive. hana ana i ka waika lactic Lactobacillus no kona ohana.
Kōkua ka lactic acid i ka pale ʻana i ke ola ʻana o nā maʻi maʻi ʻino i loko o ka ʻāpana digestive.
No kekahi laʻana, ʻO Lactobacillus rhamnosushe ʻano bacteria ʻino o Candida albicans pale i ka colonization o na paia opu.
ʻAʻole ia e pale wale i ka bacteria maikaʻi ʻole mai ka colonizing, akā pū kekahi ʻO BacteroidesKōkua ia i ka ulu ʻana o nā hua bacteria e like me Clostridia a me bifidobacteria.
Hiki ke kōkua i ka hoʻonui ʻana i ka hana ʻana o nā ʻakika momona pōkole (SCFA) e like me ka acetate, propionate, a me ka butyrate.
Hana ʻia nā SCFA i ka wā e hoʻomaʻamaʻa ai ka ʻōpū olakino i ka fiber i loko o ka ʻāpana digestive. He kumu meaʻai ia no nā ʻili e pili ana i ka ʻōpū.
Pale i ka pala niho
He maʻi maʻamau ka pala o ka niho, ʻoi aku i nā keiki. Loaʻa iā lākou nā hua bacteria ʻino i loko o ka waha. Hoʻopuka kēia mau huakini i nā waikawa e wāwahi i ka enamel a i ʻole ka papa waho o nā niho.
ʻO Lactobacillus rhamnosus ʻO nā maʻi bacteria probiotic e like me nā probiotics he mau mea antimicrobial e hiki ke kōkua i ke kaua ʻana i kēia mau maʻi ʻino.
Ma kahi noiʻi, ua hānai ʻia nā keiki 594 i ka waiū maʻamau a i ʻole 5 lā o ka pule. L. rhamnosus Hāʻawi ʻia ka waiū me GG. Ma hope o 7 mau mahina, ʻoi aku ka liʻiliʻi o nā lua o nā keiki i loko o ka pūʻulu probiotic a ʻoi aku ka liʻiliʻi o nā maʻi maʻi ʻino ma mua o nā keiki o ka hui waiu maʻamau.
Ma kekahi noiʻi ʻana o 108 mau ʻōpio, L. rhamnosus ʻO ka lawe ʻana i kahi lozenge e loaʻa ana i ka bacteria probiotic, me ka GG, ua ʻike ʻia e hōʻemi nui i ka ulu ʻana o ka bacteria a me ka gingivitis i hoʻohālikelike ʻia me kahi placebo.
Pono i ka pale ʻana i ka maʻi maʻi mimi
ʻO ka maʻi maʻi mimi (UTI)he maʻi i hiki ke loaʻa ma nā wahi a pau ma ka ʻaoʻao mimi, ʻo ia hoʻi nā puʻupaʻa, ka ʻōpū, a me ka urethra. ʻOi aku ka maʻamau i nā wahine a maʻamau ke kumu o nā ʻano bacteria ʻelua. ʻO Staphylococcus saprophyticus ve Escherichia coli ( E. coli ).
ʻO kekahi mau haʻawina ʻO Lactobacillus rhamnosus Hōʻike ia i ka maʻi bacteria probiotic, e like me ka probiotic strains, hiki ke pale i ka maʻi urinary tract ma o ka pepehi ʻana i nā maʻi maʻi ʻino a hoʻihoʻi hou i ka flora vaginal.
No ka laʻana, he loiloi o 294 mau haʻawina me 5 wahine i hōʻike i ka nui Lactobacillus ʻike ʻia he palekana a maikaʻi hoʻi ka maʻi bacteria i ka pale ʻana i nā maʻi maʻi mimi.
Nā Pōmaikaʻi ʻē aʻe
Ua ʻōlelo ʻia he nui nā pōmaikaʻi o kēia ʻano bacteria, akā ʻaʻole lawa nā haʻawina ʻepekema ma kēia wahi.
Lactobacillus rhamnosus poho kaumaha
Hiki i kēia ʻano bacteria probiotic ke hoʻopau i ka ʻai a me ka makemake i ka meaʻai, ʻoi loa i nā wahine.
Hiki ke hoʻonui i ka ʻike insulin
Haʻawina holoholona, kekahi ʻO Lactobacillus rhamnosus Hōʻike kēia mau haʻawina e hiki ke hoʻomaikaʻi i ka naʻau o ka insulin a me ka mālama ʻana i ke kō koko.
Hiki ke hoemi i ka cholesterol koko
Ua ʻike ʻia kahi noiʻi ʻiole ua hoʻohaʻahaʻa kēia maʻi bacteria i ke kiʻekiʻe o ka cholesterol koko a loaʻa ka hopena like i ka metabolism cholesterol e like me nā statins, e kōkua i ka mālama ʻana i ka cholesterol kiʻekiʻe.
Hiki ke paio i ka allergies
Ke kōkua nei kekahi mau ʻano o kēia bacteria probiotic i ka pale ʻana a i ʻole ka hōʻoluʻolu ʻana i nā hōʻailona allergy ma o ka paipai ʻana i ka ulu ʻana o ka maʻi bacteria a me ka hoʻopaʻa ʻana i ka ulu ʻana o nā maʻi bacteria.
Pono i ka mālama ʻana i ka ʻekene
Ma kahi haʻawina liʻiliʻi o 20 mau mākua, L. rhamnosus ʻO ka lawe ʻana i kahi mea hoʻohui SP1 ua kōkua i ka hōʻemi ʻana i ka hoʻokumu ʻana o ka huehue.
Lactobacillus rhamnosus hoʻohuit loaʻa ma nā hale kūʻai meaʻai olakino a kūʻai ʻia paha ma ka pūnaewele.
Ana ʻia ka bacteria probiotic e ka heluna o nā mea ola ma kēlā me kēia capsule, i kapa ʻia ʻo colony forming units (CFU). he maʻamau L. rhamnosushoʻoponopono houaia ma kahi o 10 biliona bacteria ola, a i ʻole 10 biliona CFU, no ka capsule. No ke olakino maʻamau, ua lawa ka 10 capsule i loaʻa ma kahi o 1 biliona bacteria ola.
ʻO Lactobacillus rhamnosuspoino ʻAʻole ia he probiotic, palekana a ʻae ʻia me nā hopena ʻaoʻao liʻiliʻi. I kekahi mau hihia, ʻike paha nā kānaka i nā hōʻailona e like me ka ʻōpū o ka ʻōpū a i ʻole ke kinoea.
Eia nō naʻe, ʻo ka poʻe me nā ʻōnaehana pale nāwaliwali, e like me ka poʻe me HIV, AIDS, a i ʻole ka maʻi kanesa, Pono e pale i kēia ʻano probiotic a me nā probiotics ʻē aʻe (a i ʻole nā huahana waiu me nā probiotic i hoʻohui ʻia) no ka mea hiki i kēia mau mea hoʻohui ke hoʻoulu i kahi maʻi.
Pēlā nō, inā e lawe ana ʻoe i nā lāʻau e hoʻonāwaliwali ai i kou ʻōnaehana pale - no ka laʻana, nā lāʻau steroid, nā lāʻau maʻi kanesa, a i ʻole nā lāʻau lapaʻau no ka hoʻololi ʻana i ke kino - pono ʻoe e pale i ka lawe ʻana i nā probiotics.
Inā hoʻokō ʻoe i kēia mau pae hoʻohālike a hopohopo paha e pili ana i nā hopena ʻaoʻao, e nīnau i kahi loea.
Ma ka hopena;
ʻO Lactobacillus rhamnosushe ʻano bacteria aloha i loaʻa maoli i loko o ka ʻōpū. Loaʻa iā ia nā pōmaikaʻi e like me ka hoʻomaha ʻana i nā hōʻailona IBS, ka mālama ʻana i ka maʻi maʻi, hoʻonui i ke olakino o ka ʻōpū a me ka pale ʻana i nā lua niho.
ʻO nā meaʻai i loaʻa iā Lactobacillus rhamnosus kefirnā huahana waiu e like me ka yogurt, ka paʻakai, a me ka waiū. Loaʻa iā ia ma ke ʻano he mea hoʻohui probiotic. Inā pono ʻoe e hoʻomaikaʻi i ke olakino digestive, L. rhamnosus hiki iā ʻoe ke hoʻohana.
