He aha ka Lactose Intolerance, no ke aha ia e hana ai? Nā hōʻailona a me ka lapaʻau

ka maʻi lactose He kūlana maʻamau loa.  lactose intolerance Loaʻa ka poʻe me ka maʻi maʻi i nā pilikia hoʻoheheʻe i ka wā e inu ai lākou i ka waiū, e hoʻopilikia maikaʻi i ko lākou ola.

ʻO ka Lactose kahi ʻano kō i loaʻa maoli i ka waiū o ka hapa nui o nā mammals.

lactose intolerance aka lactose intolerance aiʻole ʻoluʻolu, He maʻi ʻino ia e ʻike ʻia ai nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka pehu, ke kinoea a me ka maʻi maʻi ma muli o ka lactose digestion.

ʻO ka enzyme lactase i loko o ke kanaka ke kuleana no ka uhaʻi ʻana i ka lactose i ka wā o ka ʻai ʻana. He mea koʻikoʻi kēia i nā kamaliʻi e pono ai ka lactase e ʻeli i ka waiū umauma.

Ke ulu aʻe nā keiki, hoʻemi lākou i ka lactase.

ʻO 70%, ʻoi aku paha, o nā pākeke ʻaʻole lawa ka lactase e ʻeli pono i ka lactose i ka waiū.

I kekahi poʻe ma hope o ka ʻoki ʻana lactose intoleranceHiki iā ia ke hoʻoulu i nā maʻi ʻōpū e like me ka maʻi viral a i ʻole bacterial.

He aha ka lactose intolerance?

lactose intolerance, aka lactose intolerancehe maʻi hoʻoheheʻe ʻia ma muli o ka hiki ʻole ke hoʻoheheʻe i ka lactose, ka mea nui i ka waiʻona i nā huahana waiū.

pehu, diarrhea a hiki ke hoʻoulu i nā hōʻailona like ʻole, e like me ka ʻōpū o ka ʻōpū. ʻAʻole hiki i ka poʻe me ka lactose intolerance ke lawa i ka lactase enzyme e pono ai e ʻeli i ka lactose.

ʻO ka Lactose kahi disaccharide, ʻo ia hoʻi he ʻelua kō. ʻO kēlā me kēia nā kō maʻalahiHe mole i hana ʻia me ka glucose a me ka galactose.

Pono ka enzyme lactase no ka lactose e wāwahi i ka glucose a me ka galactose, a laila komo i loko o ke koko a hoʻohana ʻia no ka ikehu. 

Me ka lawa ʻole o ka lactase enzyme, hele ka lactose i loko o ka ʻōpū me ka hoʻoheheʻe ʻole ʻia a hoʻopilikia i nā pilikia digestive.

Loaʻa ka lactose i ka waiū umauma, a kokoke i nā mea a pau i hānau ʻia me ka hiki ke hoʻoheheʻe. No ka mea lactose intolerance Kakaʻikahi loa ia i nā keiki ma lalo o ʻelima mau makahiki.

He aha nā kumu o ka lactose intolerance?

ʻElua kumu me nā kumu like ʻole ke ʻano o ka lactose intolerance Aia nei.

ʻO ka hoʻomanawanui ʻana o ka Lactose

ʻO ka lactose intolerance mua ʻo ia ka mea maʻamau. ʻO kēia no ka emi ʻana o ka hana lactase me ka makahiki, no laila komo ka lactose. 

lactose intoleranceʻO kēia ʻano o ka maʻi ke kumu ʻia e nā genes no ka mea ʻoi aku ka maʻamau o kekahi mau heluna ma mua o nā poʻe ʻē aʻe.

haʻawina heluna kanaka, lactose intolerance Ua manaʻo ʻia e pili ana i ka 5-17% o ʻEulopa, 44% o ʻAmelika, a me 60-80% o ʻApelika a me ʻAsia.

Ka lua o ka Lactose Intolerance

He kakaikahi ka lua o ka lactose intolerance. maʻi celiac e like me ka pilikia o ka ʻōpū a i ʻole ka pilikia koʻikoʻi. ʻO kēia no ka mea, ʻo ka mumū i loko o ka pā ʻōpū e alakaʻi i ka emi ʻana o ka hana lactase.

He aha nā hōʻailona o ka Lactose Intolerance?

ʻEha o ka ʻōpū a me ka ʻūhā

ʻO ka ʻeha o ka ʻōpū a me ka ʻōpū, i nā keiki a me nā pākeke. lactose intoleranceʻO ia ka hōʻailona maʻamau o

Inā ʻaʻole hiki i ke kino ke wāwahi i ka lactose, hele ʻo ia me ka ʻole o ka ʻōpū a hiki i ke koko.

ʻAʻole hiki ke komo pololei i nā kalapona e like me ka lactose i loko o ke kolonā akā hiki ke fermented a wāwahi ʻia e nā bacteria kūlohelohe maoli e noho ana ma laila, i kapa ʻia ʻo ka microflora.

ʻO kēia fermentation ʻakika momona kaulahao pōkoleʻO ia hoʻi ke kumu o ka hoʻokuʻu ʻana o ke kinoea hydrogen, methane a me carbon dioxide.

ʻO ka hopena o ka hoʻonui ʻana i ka waikawa a me nā kinoea hiki ke alakaʻi i ka ʻeha o ka ʻōpū a me ka ʻōpū. ʻEha maʻamau a puni ka piko a ma ka hapa haʻahaʻa o ka ʻōpū.

ʻO ka manaʻo o ka ʻōpū ma muli o ka piʻi ʻana o ka wai a me ke kinoea i loko o ka ʻōpū, ka mea e hoʻopololei ai ka pā o ka ʻōpū a hiki mai ka pehu. ʻO ka pinepine a me ka paʻakikī o ka ʻeha o ka ʻōpū a me ka bloating hiki ke ʻokoʻa i waena o nā kānaka.

ʻO ka puʻu, ʻehaʻeha, a me ka ʻeha hiki ke hopena i ka nausea a i ʻole ka luaʻi ʻana i kekahi poʻe. He mea kakaikahi kēia akā i kekahi mau hihia, ua ʻike ʻia i nā keiki. 

ʻO kēlā me kēia ʻōpū ʻeha a me ka ʻōpū, hōʻailona o ka lactose intolerance ʻaʻole. I kekahi mau hihia, hiki ke ʻike ʻia kēia mau hōʻailona ma nā kūlana i hiki ke kumu e like me ka ʻai nui ʻana, nā pilikia digestive ʻē aʻe, nā maʻi maʻi, nā lāʻau lapaʻau, a me nā maʻi ʻē aʻe.

Pohā 

lactose intoleranceke kumu o ka ma'i ma'i ma muli o ka ho'onui 'ana i ka nui o ka wai i loko o ke kolo. He mea maʻamau i nā kamaliʻi a me nā kamaliʻi ma mua o nā mākua.

Aia ka flora o ka ʻōpū i ka lactose fermented, nā ʻakika momona pōkole a me nā kinoea. Hoʻopili hou ʻia ka hapa nui, akā ʻaʻole nā ​​​​mea āpau, i loko o ke kolonā. Hoʻonui ka nui o ka wai i hoʻokuʻu ʻia e ke kino i loko o ke kolone a me ka lactose koena.

Ma keʻano laulā, ʻoi aku ma mua o 45 grams o nā kalapona i loaʻa i loko o ke kolamu e hoʻoulu ai i ka maʻi maʻi. 

ʻO ka hope, lactose intoleranceNui nā kumu ʻē aʻe o ka maʻi pā. ʻO kēia ka meaʻai, nā maʻi ʻai ʻē aʻe, nā lāʻau lapaʻau, nā maʻi a me nā maʻi ʻeha.

Hoʻonui kinoea 

ʻO ka fermentation o ka lactose i loko o ke kolone e hoʻonui i ka hana ʻana o ka hydrogen, methane a me carbon dioxide mai nā kinoea.

ʻOiaʻiʻo, lactose intolerance I ka poʻe me ka maʻi diabetes, maikaʻi loa ka pua o ka ʻōpū i ka fermenting lactose i loko o nā waikawa a me nā kinoea. Ke alakaʻi nei kēia i ka nui o ka lactose i hoʻomoʻa ʻia i loko o ke kolonā, kahi e hoʻonui ai i ke kinoea.

Hiki ke ʻokoʻa ka nui o ke kinoea i hoʻopuka ʻia mai kēlā me kēia kanaka ma muli o nā ʻokoʻa o ka pono o ka flora o ka ʻōpū a me ka wikiwiki o ka reabsorption kinoea o ke kolon.

ʻO ka mea mahalo, ʻaʻohe ʻala o nā kinoea i hana ʻia mai ka fermentation lactose. ʻO ka ʻoiaʻiʻo, ʻaʻole i hoʻokumu ʻia ka ʻala o ke kinoea e nā carbohydrates, akā na ka haki ʻana o nā protein i loko o ka ʻōpū.

Paʻa paʻa 

Paʻa paʻaHe maʻi i ʻike ʻia e ka paʻakikī a me ka ʻole o ka ʻōpū, ka holo ʻana o ka ʻōpū, ka ʻeha o ka ʻōpū, ka pehu, a me ke kaʻina nui. 

ia, lactose intoleranceHe hōʻailona ʻē aʻe ia o ka maʻi maʻi maʻi, akā he hōʻailona ʻoi aku ka kakaikahi ma mua o ka maʻi maʻi. 

Inā ʻaʻole hiki i ka maʻi bacteria i loko o ke kolon ke hoʻoheheʻe i ka lactose, hana lākou i ke kinoea methane. Manaʻo ʻia ʻo Methane ke kumu o ka constipation i kekahi poʻe, e lohi ana i ka manawa e neʻe ai i loko o ka ʻōpū. 

ʻO nā kumu ʻē aʻe o ka constipation ʻo ia ka dehydration, nele i ka fiber dietary, kekahi mau lāʻau lapaʻau, irritable bowel syndrome, diabetes, hypothyroidism, ʻO ka maʻi o Parkinson a me hemorrhoids helu ʻia.

Nā hōʻailona ʻē aʻe no ka Lactose Sensitivity 

lactose intoleranceʻOiai ʻo nā hōʻailona mua o ka maʻi rheumatoid he gastrointestinal, ua ʻike kekahi mau hihia e hiki mai ana nā hōʻike ʻē aʻe.

- ʻEha poʻo

- Ka luhi

– Nalo ka noonoo

– ʻO ka ʻiʻo a me ka ʻeha hui

– ʻAha maʻi waha

– Pilikia mimi

– Eczema

Eia naʻe, kēia mau hōʻailona lactose intoleranceʻAʻole i ʻike ʻia ʻo ia nā hōʻailona maoli o ka maʻi rumatika no ka mea aia nā kumu ʻē aʻe.

Eia kekahi, hiki i kekahi poʻe me ka maʻi maʻi waiu ke ʻike i ko lākou mau hōʻailona. lactose intolerancehiki ke hoʻohui. ʻO kaʻoiaʻiʻo, hiki i ka 5% o nā kānaka i loaʻa i ka maʻi maʻi waiū bipi, a ʻoi aku ka maʻamau o nā keiki.

me ka ma'i waiu lactose intolerance pili ole. Akā, hui pinepine lākou, e paʻakikī ke ʻike i nā kumu o nā hōʻailona. 

ʻO nā hōʻailona allergy ka waiū:

- ʻO ka ʻeha a me ka eczema 

- ʻO ka luaʻi, ka ʻōpū a me ka ʻeha o ka ʻōpū

– Asthma

– Anaphylaxis

Pehea e ʻike ai i ka lactose intolerance?

lactose intoleranceMa muli o ka nui o nā hōʻailona o ka maʻi celiac, pono e hana i kahi hōʻailona pololei ma mua o ka hoʻopauʻana i nā meaʻai waiu mai kāuʻai.

Hoʻohana pinepine nā paramedic i ka hoʻāʻo hanu hydrogen. lactose intolerancenā hōʻailona. 

Ka mālama ʻana i ka lactose intolerance ʻO ka maʻamau e pili ana i ka kaohi ʻana a i ʻole ka pale ʻana i nā meaʻai kiʻekiʻe-lactose e like me ka waiū, ka paʻakai, ka ʻaila, a me ka ice cream.

Me keia, lactose intolerance Hiki i ka poʻe me ka maʻi diabetes ke ʻae i 1 kīʻaha (240 ml) o ka waiū, ʻoi aku ka nui o ka hoʻolaha ʻana i ka lā. Ua like kēia me 12-15 grams o ka lactose.

Kahi mea hou aʻe, ʻaʻe i ka lactoseNo ka mea, ʻoi aku ka maikaʻi o ka poʻe me ka maʻi maʻi diabetes i nā huahana waiū fermented e like me ka cheese a me ka yogurt, hiki iā lākou ke hoʻokō i kā lākou pono calcium mai kēia mau meaʻai me ka loaʻa ʻole o nā hōʻailona.

Nā hoʻāʻo ʻana no ka Lactose Intolerance Diagnostic

Ka ʻike ʻana i ka lactose intoleranceʻEkolu mau hoʻāʻo nui e kōkua:

ʻO ka hoʻāʻo ʻana i ke koko hoʻomanawanui lactose

Hoʻopili ia i ka nānā ʻana i ka pane ʻana o ke kino i nā pae lactose kiʻekiʻe. ʻElua mau hola ma hope o ka ʻai kiʻekiʻe-lactose, ana ʻia ke koko no nā pae glucose.

Pono e hoʻonui i ka pae glucose. Hōʻike nā pae glucose i hoʻololi ʻole ʻaʻole hiki i ke kino ke ʻeli i ka lactose.

Ho'āʻo hanu waihā

Pono pū kēia ho'āʻo i ka meaʻai lactose kiʻekiʻe. E nānā ke kauka i kou hanu i nā manawa maʻamau no ka nui o ka hydrogen i hoʻokuʻu ʻia. No nā kānaka maʻamau, ʻo ka nui o ka hydrogen i hoʻokuʻu ʻia lactose intolerance e haʻahaʻa loa ke hoʻohālikelike ʻia me

Ho'āʻo Acidity Stool

No nā kamaliʻi a me nā keiki kēia hoʻāʻo. lactose intolerancenā hōʻailona. Hoʻopili ʻia ka lactose ʻaʻole i hoʻoheheʻe ʻia a hoʻohua ʻia ka ʻakika lactic maʻalahi me nā ʻakika ʻē aʻe i loko o ka laʻana stool.

Pehea e mālama ʻia ai ka lactose intolerance?

E hōʻalo i ka waiū a me nā huahana waiu i loaʻa ka lactose

Pono nā huahana dairy no nā iwi a pili i ka hōʻemi ʻia o ka maʻi maʻi type 2 a me ka momona. Eia naʻe, lactose intolerance Pono paha ka poʻe me ka maʻi maʻi diabetes e hoʻopau i nā meaʻai waiu mai kā lākou mau meaʻai, me ka nele i kekahi mau meaʻai.

He aha nā meaʻai i loaʻa i ka Lactose?

Loaʻa ka lactose i nā huahana waiu a me nā meaʻai i loaʻa ka waiū.

ʻO nā meaʻai waiū i loaʻa i ka Lactose

Loaʻa ka lactose i nā huahana waiu:

– Waiu bipi (nā ʻano a pau)

- Waiu kao

- Kīkī (me ka paʻakai paʻakikī a palupalu)

- ʻaikalima

- Yogurt

- Pākē

Nā Meaʻai Loaʻa i ka Lactose i kekahi manawa

No ka mea, ua hana ʻia lākou mai ka waiū, hiki i kēia mau meaʻai ke loaʻa i ka lactose:

- Nā kuki a me nā kuki

- Kalekaleka a me nā kukui, nā mea ʻono i hoʻolapalapa ʻia a me nā kukui

- ʻO ka berena a me nā pastries

– Na keke

– ʻAi kakahiaka

– Kopa a me nā ʻuala i mākaukau

- ʻO nā ʻiʻo i hana ʻia e like me nā sausages pre-sliced

– Nā meaʻai mākaukau

- Nā ʻili

- Nā meaʻai a me ka ʻaila

Hiki i ka poʻe me ka lactose intolerance ke ʻai i ka waiū 

Loaʻa ka lactose i nā huahana waiū a pau, akā ʻo kēia lactose intolerance ʻAʻole ia manaʻo ʻaʻole hiki i ka poʻe i hoʻohui iā ia ke ʻai loa.

lactose intolerance Hiki i ka hapa nui o ka poʻe me ka maʻi diabetes ke ʻae i ka liʻiliʻi o ka lactose. No ka laʻana, hiki i kekahi poʻe ke ʻae i ka liʻiliʻi o ka waiū i loko o ke kī akā ʻaʻole ka nui o ke kīʻaha cereal.

lactose intolerance Manaʻo ʻia e hiki i ka poʻe me ka lactose ke ʻae i ka 18 grams o ka lactose ma ka hoʻolaha ʻana i ka lā.

ʻO nā ʻāpana kūlohelohe o kekahi mau ʻano waiū he haʻahaʻa loa i ka lactose ke ʻai ʻia. ʻo kahi laʻana, ka waiūpaʻa, Loaʻa iā ia he 20 grams wale nō o ka lactose no ka lawelawe 0,1 gram.

hoihoi, yogurt lactose intolerance ʻOi aku ka liʻiliʻi o nā hōʻailona i ka poʻe me ka maʻi diabetes ma mua o nā huahana waiu ʻē aʻe.

Hōʻike i ka Lactose

ʻaʻole ʻae ʻoe i ka lactose Inā loaʻa iā ʻoe, e hoʻokomo pinepine i ka lactose i kāu meaʻai e kōkua i ke kino e hoʻololi.

I kēia manawa, liʻiliʻi nā haʻawina e pili ana i kēia, akā ua hāʻawi nā haʻawina mua i nā hopena maikaʻi.

Ma kahi haʻawina liʻiliʻi, lactose intolerance ʻEiwa poʻe me ka lactose i ʻekolu mau piʻi ʻana o ka lactase i nā lā 16 ma hope o ka ʻai ʻana i ka lactose.

Pono nā ho'āʻo koʻikoʻi ma mua o ka hana ʻana i nā ʻōlelo aʻoaʻo paʻa, akā hiki paha ke hoʻomaʻamaʻa i ka ʻōpū e ʻae i ka lactose.

Probiotics a me Prebiotics

probiotics, he mau microorganism e pono ke hoʻopau ʻia.

Prebiotics, ʻO kēia nā ʻano fiber e hana i meaʻai no ka bacteria. Hānai lākou i ka bacteria no laila lākou e ulu ai. 

ʻOiai ka liʻiliʻi, ʻo ka hapa nui o nā haʻawina e hōʻike ana i nā probiotics a me nā prebiotics lactose intolerance hōʻailonaua hōʻike ʻia e hōʻemi i ka 

ʻO kekahi mau probiotics a me nā prebiotics lactose intolerance ʻoi aku ka maikaʻi no nā poʻe me

ʻIke pinepine ʻia kekahi o nā probiotics maikaʻi loa i nā yogurts probiotic a me nā mea hoʻohui. bifidobacteriad. 

Pehea ka ʻai ʻole lactose?

ʻai ʻole lactoseHe ʻano ʻai e hoʻopau a kaupalena ʻia ka lactose, kahi ʻano kō i ka waiū.

ʻOiai ʻike ka hapa nui o ka poʻe he lactose maʻamau ka waiū a me nā huahana waiū, aia nā kumu meaʻai ʻē aʻe o ka lactose.

ʻO ka ʻoiaʻiʻo, nui nā mea i hoʻomoʻa ʻia, fudge, nā hui keke i loaʻa i ka lactose.

ʻO wai ka mea pono e ʻai ʻole i ka lactose?

ʻO ka Lactose kahi ʻano kō maʻalahi i loaʻa maoli i ka waiū a me nā huahana waiu. Hoʻopau pinepine ʻia e ka lactase, kahi enzyme i loko o ka ʻōpū liʻiliʻi.

Eia nō naʻe, ʻaʻole hiki i nā poʻe he nui ke hana i ka lactose, ka hopena i ka hiki ʻole ke hoʻoheheʻe i ka lactose i ka waiū.

ʻO ka ʻoiaʻiʻo, ua manaʻo ʻia aia ma kahi o 65% o ka heluna kanaka o ka honua he lactose intolerant, ʻo ia hoʻi ʻaʻole hiki iā lākou ke hoʻoheheʻe i ka lactose.

lactose intolerance ʻO ka ʻai ʻana i nā huahana lactose hiki ke hoʻoulu i nā hopena maikaʻi ʻole e like me ka ʻeha o ka ʻōpū, ka ʻōpū, a me ka maʻi maʻi.

Hiki i ka ʻai ʻole lactose ke hōʻemi i nā hōʻailona no ka poʻe me kēia maʻi.

He aha ka mea e ʻai ai ma kahi ʻai ʻole lactose?

Ma ke ʻano he meaʻai olakino, lactose-free, hiki iā ʻoe ke ʻai i kēia mau meaʻai me ka pilikia ʻole:

Nā huaʻai

Apple, alani, strawberry, peach, plum, grape, pineapple, mango

ka lau

Onion, kālika, broccoli, kāpeti, spinach, arugula, collard greens, zucchini, kāloti

Et

Pipi, hipa, pipi

Manuʻai manu

ʻO ka moa, ka pipi, ka kusi, ka ʻiʻo

ʻO Deniz ürünleri

Tuna, mackerel, salmon, anchovies, ula, sardines, oysters

hua

ʻEgg yolk and egg white

lāʻau ikiʻai wale

Piʻi, piʻi pīkī, lentils, pi maloʻo, moa

ʻO nā huaʻai piha

Barley, buckwheat, quinoa, couscous, palaoa, oats

Nati

Almonds, walnuts, pistachios, cashews, hazelnuts

Nā hua

ʻO nā hua chia, nā hua flax, nā pua pua, nā hua ʻukena

waiu ʻokoʻa

Waiu lactose, waiu laiki, waiu ʻalemona, waiu oat, waiu niu, waiu cashew, waiu hemp

ʻO ka yogurt ʻole lactose

ʻAmona waiu waiu, soy yogurt, cashew yogurt

nā momona olakino

ʻAvocado, ʻaila ʻoliva, ʻaila sesame, ʻaila niu

Nā mea kanu a me nā mea ʻala

Turmeric, thyme, rosemary, basil, dill, mint

kea

Wai, kī, kofe, wai

He aha nā meaʻai e pono e pale ʻia i ka ʻai ʻole lactose?

Loaʻa ka lactose i nā huahana waiū, me ka yogurt, ka paʻakai, a me ka pata. Eia nō naʻe, loaʻa ia ma nā meaʻai i hoʻomākaukau ʻia.

Nā huahana huahana

Loaʻa i kekahi mau huahana waiu ka liʻiliʻi o ka lactose a hiki ke ʻae ʻia e ka nui o ka poʻe lactose intolerance.

No ka laʻana, loaʻa i ka pata wale nō ka nui a ʻaʻole hiki ke hōʻeha i nā hōʻailona no ka poʻe me ka lactose intolerance ke ʻole ka ʻai ʻia ʻana o ka nui loa. 

Aia kekahi mau ʻano yogurt i nā hua bacteria maikaʻi e hiki ke kōkua i ka ʻeli ʻana i ka lactose.

ʻO nā huahana waiu ʻē aʻe i loaʻa pinepine ka lactose me ka kefir, ka ʻelemakule a i ʻole ka paʻakai paʻakikī.

Hiki ke ʻae ʻia kēia mau meaʻai e ka poʻe me ka lactose intolerance haʻahaʻa, akā paʻakikī ka poʻe me ka maʻi maʻi waiū a i ʻole ka poʻe e pale aku i ka lactose no nā kumu ʻē aʻe.

ʻO nā huahana dairy e pale aku ma ke ʻano he ʻāpana o ka ʻai ʻole lactose:

– Waiu – waiu bipi, waiu kao a me ka waiu bufalo

– Kīkī – ʻoi aku ka paʻakai palupalu e like me ka tilika cream, ka paʻakai paʻakai, ka mozzarella

- Pākē

- Yogurt

- ʻaikalima

– Waiu momona

- Kilika ʻawaʻawa

- ʻO ka ʻaila huikau

Nā meaʻai wikiwiki

Ma waho aʻe o ka loaʻa ʻana i nā huahana waiū, hiki ke loaʻa ka lactose i nā meaʻai maʻalahi.

E kōkua ka nānā ʻana i ka lepili e hoʻoholo inā loaʻa ka lactose i kahi huahana.

Eia nā meaʻai i loaʻa i ka lactose:

- Nā meaʻai wikiwiki

- ʻO nā ʻuala i hoʻokumu ʻia i ka cream a i ʻole ka tīhi

- Pahū a me nā kuki

- Nā meaʻai palaoa a me nā mea ʻono

– ʻO nā lau ʻai kalima

- Nā lole, me nā kokoleka a me nā lole

- Pancake, keke a me ke kīʻaha hui

– ʻai ʻai kakahiaka

- ʻO nā ʻiʻo i hana ʻia e like me ka sausages

– Kofe koke

- Nā lole saladi

Pehea e ʻike ai i ka lactose i nā meaʻai?

Inā maopopo ʻole ʻoe inā he lactose kekahi meaʻai, e nānā i ka lepili.

Inā hoʻohui ʻia ka waiū a i ʻole nā ​​huahana waiu e helu ʻia ma ke ʻano he waiu paʻa, whey, a i ʻole ka waiū waiu, aia ka lactose.

ʻO nā mea ʻē aʻe e hōʻike ana i kahi huahana hiki ke loaʻa ka lactose:

- Pākē

– Waiu momona

- Kīkī

– Wau waiu

– Kalima

– ʻAka

– waiu evaporated

- Waiu kao

– Lactose

– Nā hua waiu

– Kasein waiu

- Waiu pauka

– waiu kō

- Kilika ʻawaʻawa

– Ka wai o ka waiu curdled

- Hoʻohui pū i ka protein whey

E hoʻomanaʻo, ʻoiai he inoa like ʻole, ʻaʻohe mea e pili ana i ka lactate, ka lactic acid, a me ka lactalbumin me ka lactose.

Laau Laau no ka Lactose Intolerance

huaora

Loaʻa pinepine ka poʻe me ka lactose intolerance i nā huaora B12 a me D. No laila, pono e kiʻi i kēia mau huaora mai nā kumu ʻē aʻe ma mua o nā huahana waiū.

ʻO nā meaʻai nui i kēia mau huaora, ʻo ia ka iʻa momona, ka waiū soy, nā yolks hua manu a me ka moa. Hiki iā ʻoe ke lawe i nā mea hoʻohui hou ma hope o ka nīnau ʻana i ke kauka.

ʻAla Cider Vinegar

E hoʻohui i hoʻokahi punetune o ka apple cider vinegar i loko o ke aniani wai mahana. no ka hui. Pono ʻoe e inu i hoʻokahi manawa i ka lā.

ʻO ka cider Apple cider Ke komo ʻo ia i loko o ka ʻōpū, lilo ia i alkaline a kōkua i ka ʻeli ʻana i ke kō o ka waiū ma o ka hoʻokaʻawale ʻana i nā waikawa o ka ʻōpū. Kōkua kēia i ka pale ʻana i nā hōʻailona e like me ke kinoea, ka puʻu, a me ka nausea.

Aila Pono Lemona

E hoʻohui i kahi kulu o ka ʻaila nui lemon i kahi aniani o ka wai anuanu. E hui maikaʻi a inu. Pono ʻoe e inu i hoʻokahi manawa i ka lā.

ʻO ka aila koʻikoʻi Lemon e kōkua i ka hoʻoemi ʻana ma ka hoʻokaʻawale ʻana i nā waikawa o ka ʻōpū a pēlā lactose intoleranceHoʻopau i nā pilikia digestive i hana ʻia e

Kāleʻa Peppermint

E hoʻohui i kahi kulu o ka ʻaila peppermint i loko o ke aniani wai. no ka hui. Pono ʻoe e inu i hoʻokahi manawa i ka lā. ʻAila mineti hoʻomaha i nā hana digestive. Kōkua ia i ka ʻai ʻana a hoʻomaha i ka ʻōpū a me ke kinoea.

ʻO Lemon wai

E hoʻohui i ka wai o ka hapalua lemon i kahi aniani wai. E hui maikaʻi a hoʻohui i ka meli. E ʻai i ka wai lemon. Pono ʻoe e inu i hoʻokahi manawa i ka lā.

ʻOiai he waika ka wai lemon, lilo ia i alkaline ke hoʻololi ʻia. He hopena koʻikoʻi kēia hana i nā waikawa o ka ʻōpū, e hōʻemi ana i ke kinoea, bloating a me ka nausea.

Waiwai Aloe Vera

E ʻai i ka hapalua aniani o ka wai aloe vera hou i kēlā me kēia lā. Pono ʻoe e inu i kēia 1-2 mau manawa i ka lā.

Aloe veraʻO kāna mau mea anti-inflammatory kōkua e hoʻomaha i ka ʻōpū ʻeha. Hoʻihoʻi hou ʻo Aloe vera i ke kaulike pH o ka ʻōpū, mahalo i kāna ʻano magnesium lactate.

Kombucha

E ʻai i kahi kīʻaha kombucha i kēlā me kēia lā. Pono ʻoe e inu i hoʻokahi manawa i ka lā.

Kombucha kīHoʻihoʻi ka probiotics i loko o ia mea i ka flora intestinal olakino, kākoʻo i ka hana ʻōpū. probiotic, lactose intolerance He kuleana koʻikoʻi ia i ka hoʻohaʻahaʻa ʻana i nā hōʻailona o ka indigestion e pili ana i nā maʻi metabolic e like me

Hupa iwi

hupa iwi, lactose intolerance Loaʻa iā ia ka calcium, kahi meaʻai e nele ai ka poʻe me ka maʻi diabetes. Loaʻa ka gelatin a me ka collagen i ka ʻōpū o ka iwi, e kōkua i kou ʻōpū e mālama maikaʻi i ka lactose.

Ke hopena;

lactose intolerance He kūlana maʻamau loa. ʻO nā hōʻailona maʻamau, ʻo ia ka ʻeha o ka ʻōpū, ka puʻu, ka maʻi maʻi, ka paʻa, ke kinoea, ka nausea a me ka luaʻi. 

Ua hōʻike ʻia nā hōʻailona ʻē aʻe e like me ke poʻo, ka luhi a me ka eczema, akā ʻaʻole maʻamau kēia mau mea a ʻo ia paha ka hopena o nā kūlana ʻē aʻe. I kekahi manawa, ʻike hewa ka poʻe i kahi hōʻailona allergy waiū e like me ka eczema. lactose intolerancenakinaki ia. 

Nā hōʻailona o ka lactose intoleranceInā hana ʻoe, hiki i ka hoʻāʻo ʻana o ka hanu hydrogen ke kōkua i ka hoʻoholo inā loaʻa iā ʻoe ka malabsorption lactose a i ʻole ke kumu o kāu mau hōʻailona ma kahi mea ʻē aʻe.

Ka mālama ʻana i ka lactose intoleranceHoʻopili kēia i ka hōʻemi ʻana a i ʻole ka hoʻopau ʻana i nā kumu o ka lactose mai ka meaʻai, me ka waiū, kaʻaila, a me ka ice cream.

Akā, lactose intolerance Hiki i nā poʻe he nui me ka maʻi puʻuwai ke inu i 1 aniani (240 ml) o ka waiū me ka ʻike ʻole i nā hōʻailona.