waiu kokolekaUa ʻono ʻia ma ke kālepa me ka koko a me ke kō. waiu kokoleka Also ike. ka waiuUa ʻike mākou he meaʻai olakino ke kō a pono e inu ʻia i mea e pono ai ka calcium.
Eia naʻe, i kekahi manawa paʻakikī ka wehewehe ʻana i kēia i nā keiki, a ʻaʻole makemake ka hapa nui o nā keiki e inu i ka waiū no ka mea ʻaʻole lākou makemake i ka ʻono o ka waiū maʻemaʻe. Noi waiu kokoleka ʻO ia ke kumu i puka mai ai ka manaʻo, e ʻono ka waiū a inu waiu nā keiki.
No laila, ke hana nei mākou i ka mea kūpono ke ʻōlelo mākou e hoʻomake i nā keiki i ka inu waiū? “He olakino ka waiu kokoleka?""He kiʻekiʻe i nā calorie?" “He pilikia paha ka maʻi kō?”
Hiki iā ʻoe ke loaʻa nā pane i kāu mau nīnau a pau e pili ana i kēia kumuhana ma kēia ʻatikala.
Nutritional waiwai o ka waiu kokoleka
Kalekaleka a i ʻole ka waiu kokoKoko, kō a i ʻolekiʻekiʻe fructose corn syrup Hana ʻia ma ka hui ʻana me nā mea ʻono e like me Kaloleka waiu kokoleka a ʻoi aku ka nui o ka maʻiʻo waipika ma mua o ka waiu momona ʻole, akā like me ka ʻai meaʻai.
1 kīʻaha (240 ml) kokolekaʻai meaʻai o ka waiū i kēlā:
Calories: 180-211
Pūmua: 8 gram
Kāpena: 26-32 grams
ʻO ke kō: 11-17 grams
Ka momona: 2,5-9 grams
Calcium: 28% o ka Reference Daily Intake (RDI)
Vitamin D: 25% o ka RDI
Riboflavin: 24% o ka RDI
Potasuma: 12% o ka RDI
Phosphorus: 25% o ka RDI
ka liʻiliʻi o ka zinc, selenium,iodineLoaʻa i ka magnesium, nā huaora A, B1, B6, B12.
He waiu piha kumuʻiʻoHāʻawi ia i nā ʻakika amino pono ʻeiwa e pono ai ko mākou kino. He waiwai nui ia i ka amino acid leucine, ka mea nui i ka hoʻoikaika a me ka pale ʻana i nā ʻiʻo.
Loaʻa ka dairy i loko o ka ʻiʻo a me nā huahana waiū, ʻoi aku ka nui o nā holoholona hānai mauʻu, kahi ʻano momona omega 6.ʻakika linoleic conjugated (CLA) waiwai ma ke ano o Ua ʻike kekahi mau haʻawina e kōkua ana ʻo CLA i ka pohō kaumaha.
He aha nā pono o ka waiu kokoleka?
Kāohi maʻi
waiu kokolekaHe mea nui ka calcium a me ka huaʻa D.
kalipunaHe mineral ia e pale ai i nā maʻi o ka iwi e like me ka ʻāʻī, osteoporosis a me ka pala niho.
Vitamin DKōkua ia i ka ʻai ʻana o ka calcium, hoʻoikaika i nā iwi, a kōkua pū i ka pale ʻana i ka maʻi kanesa, ka maʻi diabetes, a me ka hypertension.
Nā pōmaikaʻi o ka iwi
waiu kokoleka He waiwai ia i ka calcium, ka mineral nui i loko o nā iwi. Hoʻopili maʻalahi ka calcium i nā huahana waiū.
Loaʻa i ka waiū ka protein a pākuʻi waiwai ma ke ano o He mau meaʻai nui kēia no ka hoʻoikaika ʻana i nā iwi a me nā niho.
Ka inu ʻana ma hope o ka hoʻoikaika kino
Nā pōmaikaʻi o ka waiū kokolekaʻO kekahi o lākou, ʻo ia ke kōkua i ka hoʻōla ʻana o nā ʻiʻo ma hope o ka hoʻomaʻamaʻa koʻikoʻi.
No ka mea, ʻo nā mea inu i waiwai nui i nā kalapona a me nā protein, ke kō, ka wai a me electrolytesʻOi aku ka maikaʻi ma ke pani ʻana i i.
hoʻonui i ka palekana
Loaʻa ka nui o nā huaora a me nā minela maikaʻi waiu kokolekahoʻoikaika i ka palekana; Pale i nā maʻi a me nā maʻi.
hoʻomaikaʻi i ka ʻai ʻana
waiu kokoleka, hoʻomaikaʻi i ke kaʻina hana digestive a hoʻoponopono i ka neʻe ʻana o ka ʻōpū.
Nā pōmaikaʻi o ka waiū kokoleka no ka ʻili
waiu kokolekaʻO kekahi pōmaikaʻi nui o kēia huahana ʻo ia ka hopena ma ka ʻili.
ʻO nā huaora A a me B6, potassium a me nā protein i ka waiū e kōkua i ka hoʻoikaika ʻana i ka ʻili me ka mālama ʻana i kona maʻalahi.
Wehe ia i nā wrinkles me kāna ʻano protein a me ka huaora A.
Mau inu waiu kokoleka ke kumu o kekahi mau hopena.
Loaʻa ka nui o ke kō i hoʻohui ʻia
waiu kokolekaMa kahi o ka hapalua o nā ʻakika i loaʻa i ke kō mai ke kō i hoʻohui ʻia. Hoʻohana kekahi mau makamae i ka syrup kulina fructose kiʻekiʻe ma mua o ke kō.
waiu kokoleka, Loaʻa iā ia he 1,5-2 mau manawa ʻoi aku ka nui o ke kō ma mua o ka waiū bipi unsweetened.
Nui loa inu waiu kokolekake kumu o ka nui o ke kō.
ʻO ka ʻai ʻana i ke kō i hoʻohui ʻia, ka piʻi paona a me ʻano maʻi diabetes type 2hoʻoulu i nā maʻi maʻi mau e like me ka maʻi puʻuwai a me kekahi mau ʻano maʻi kanesa.
Hoʻonui ia i ka pilikia o ka ʻeʻe, ka pala niho a me ke kaumaha.
Loaʻa i ka lactose
waiu kokolekaLoaʻa i ka lactose, kahi kō maoli i loaʻa i ka waiū a me nā huahana waiu ʻē aʻe.
ʻAʻole hiki i nā poʻe he nui a puni ka honua ke hoʻoheheʻe i ka lactose a ʻike i nā hōʻailona e like me ke kinoea, cramps a i ʻole ka maʻi maʻi i ka wā e pau ai ka waiū.
Eia kekahi, maʻi kekahi poʻe i ka waiū a i ʻole e hoʻomohala i ka constipation mau i ka wā e inu ana. He mea maʻamau kēia i nā keiki liʻiliʻi ma mua o nā mākua.
Hiki ke kaumaha i ka waiū kokoleka?
"Hiki ke kaumaha i ka waiū kokoleka?” kekahi i waena o ka poʻe ʻimi. ʻO kāu waiu kokoleka No ka mea he kiʻekiʻe ka nui o ke kō, he kiʻekiʻe hoʻi i nā calorie.
No ka mea ʻono, hiki ke inu nui i ka manawa hoʻokahi. Inā ʻaʻole hiki iā ʻoe ke hāʻawi i ka mana ʻāpana, ʻaʻole hiki ke loaʻa ke kaumaha.
Pono ʻoe e inu i ka waiū kokoleka?
waiu kokoleka calcium, protein a meVitamin D Hāʻawi i nā meaʻai nui e like me Akā, he kiʻekiʻe nō hoʻi i loko o nā calorie a me ke kō, hiki ke hoʻonui i ke kaumaha a hoʻonui i ka pilikia o kekahi mau maʻi mau.
waiu kokoleka Pono e nānā pono ʻia ka ʻai ʻana, ʻoi aku ka nui o nā keiki. Hiki iā ia ke hoʻoulu i ka momona, nā niho a me nā pilikia olakino ʻē aʻe i nā keiki.
ʻOiai he mea inu ʻono, pono e noʻonoʻo ʻia he mea ʻono ma mua o ka mea inu no nā keiki a me nā pākeke.
Mea ʻai waiu kokoleka
Ma mua o ke kūʻai ʻana i ka waiū paʻa waiu kokoleka Hiki iā ʻoe ke hana iā ʻoe iho ma ka home. Ma kēia ala, hiki ke hoʻomalu i ke kō. maanei ma ka home hana waiu kokoleka...
kumuhana
ʻO 3 ka waiū o ka waiū
2 punetune ka pauka koko (hiki iā ʻoe ke hoʻohana i nā ʻāpana kokoleka)
2 punetēpō o ka kō kō
ʻO ka hapalua teaspoon o ka vanilla
Hana waiu kokoleka
E lawe i ka waiū i loko o ka blender. E hoʻohui i ka koko, ka pauka kō a me ka vanilla. E hoʻopili i nā meaʻai a pau a hiki i ka hui ponoʻana, ma kahi o 30 kekona. waiu kokolekaua mākaukau ʻoe.
