He aha ka ʻokoʻa ma waena o Prebiotic a me Probiotic? He aha ka mea i loko?
ʻOiai ua huikau pinepine kekahi me kekahi ma muli o ka like o ka inoa ʻokoʻa ma waena o ka prebiotic a me ka probiotic he mau manaʻo. He mau hana like ole kona i ko kakou kino.
ʻO ka mua, e wehewehe kākou i kēia mau manaʻo ʻelua. Aʻe ʻokoʻa ma waena o ka prebiotic a me ka probioticE kamaʻilio kākou.
He aha nā probiotics a me nā prebiotics?
probiotic
He bacteria ola lākou i loaʻa i kekahi mau meaʻai a mea hoʻohui. He nui nā pono olakino.
prebiotic
Aia ka prebiotic i nā ʻano kalapona (ka hapa nui o ka fiber) ʻaʻole hiki i ke kanaka ke ʻeli. ʻAi nā hua bacteria maikaʻi i loko o ka ʻōpū i kēia fiber. ʻōpū ʻōpū a i ʻolegut microbiology ʻO ka bacteria intestinal, i kapa ʻia ʻo intestinal bacteria, hana i nā hana koʻikoʻi i loko o ke kino. ʻO ka ʻai ʻana i nā probiotics a me nā prebiotics ma ke ʻano kaulike e hōʻoia i ka loaʻa ʻana o ke kaulike kūpono o kēia mau hua bacteria pono.
He aha ka ʻokoʻa ma waena o Prebiotic a me Probiotic?
probioticsUa wehewehe ʻia ʻo ia nā mea ola microbial e pōmaikaʻi ai ke kanaka i loko o ia ma ka hoʻomaikaʻi ʻana i ke koena o ka ʻōpū.
He mau maʻi bacteria maikaʻi lākou e kōkua i ka ʻeli ʻana a me ka ʻai ʻana i ka meaʻai a mākou e ʻai ai i kēlā me kēia lā.
ʻO ka prebiotics nā meaʻai hiki ʻole ke hoʻopau ʻia e ka ʻōpū ʻōpū. Nourish probiotics. Kōkua ia i ka ulu a mālama i ka microflora ʻōpū.
ʻO ka ʻokoʻa ma waena o nā prebiotics a me nā probiotics Hiki ke wehewehe akaka penei: ʻO ka probiotics he bacteria hoaloha. ʻO nā prebiotics ka fiber indigestible e hāʻawi ana i nā meaʻai i kēia mau hua bacteria.
Meaʻai prebiotic
Prebiotics; he mau ʻano fiber i loaʻa i nā mea kanu, nā huaʻai, a me nā legumes. ʻAʻole hiki ke hoʻopaʻa ʻia kēia mau ʻano fiber e ke kanaka, akā hiki i ka bacteria maikaʻi ke ʻeli iā lākou. ʻO nā meaʻai kiʻekiʻe i ka prebiotic fiber e komo pū:
ʻO kekahi o nā mea i hana ʻia me ka fiber prebiotic e hoʻololi iā ia i kahi momona momona pōkole i kapa ʻia ʻo butyrate. Ua aʻo nui ʻia ʻo Butyrate a ʻike ʻia he hopena anti-inflammatory ma ke kolonā.
Hoʻopilikia pū ia i ka hōʻike ʻana o ke ʻano, keʻakeʻa i ka ulu ʻana o nā cell cancerous a hāʻawi i ka wahie i nā cell olakino. No laila hiki iā lākou ke ulu maʻamau a māhele.
He aha nā meaʻai he probiotic?
Nui nā meaʻai probiotic i loaʻa maoli nā hua bacteria maikaʻi, e like me ka yogurt. ʻO ka hoʻohana ʻana i ka yogurt kiʻekiʻe me nā moʻomeheu ola kekahi o nā ala maikaʻi loa e loaʻa ai nā hua bacteria maikaʻi mai ka meaʻai.
nā meaʻai fermentedHe kumu ia o nā probiotics no ka mea, loaʻa nā hua bacteria maikaʻi e ulu ana ma ke kō a i ʻole ka fiber i loko o nā meaʻai. Aia nā meaʻai fermented:
Sauerkraut
kefir
ʻO kekahi mau ʻano pīkī
No ka ʻohi ʻana i nā pono probiotic me nā meaʻai fermented, e hōʻoia ʻaʻole lākou i pasteurized no ka mea e pepehi kēia kaʻina i ka bacteria.
Hiki ke noʻonoʻo ʻia kekahi o kēia mau meaʻai he symbiotic no ka mea hānai lākou i ka maʻi bacteria me kahi kumu o nā hua bacteria maikaʻi a me kahi fiber prebiotic. Ma keʻano he laʻana o ka meaʻai symbioticsauerkraut hiki ke hāʻawi ʻia.
