Loaʻa iā mākou he mau trillion bacteria i loko o ko mākou kino. He mea nui loa kēia no ko mākou olakino. ʻO kekahi o nā ʻano mea nui loa bifidobacteria. ʻO kēia ʻano bacteria maikaʻi e ʻeli i ka fiber meaʻai. Kōkua ia i ka pale ʻana i ka maʻi maʻi. Hoʻopuka ia i nā huaora a me nā kemika nui ʻē aʻe. ʻO ka helu haʻahaʻa o ke kino ke kumu o nā maʻi he nui.
He aha ka hopena olakino o ka bacteria gut?
Aia he mau trillions o ka bacteria, fungi, viruses a me nā mea liʻiliʻi ʻē aʻe e noho ana i loko o ko mākou kino. Noho ka hapa nui o kēia mau mea i loko o ko mākou ʻōpū. Loaʻa ia ma kahi ʻāpana liʻiliʻi o ka ʻōpū nui i kapa ʻia ʻo ka cecum. ʻO ka hui pū ʻana, kēia mau mea ʻōpū,ʻōpū microbiome i hea?
Ua manaʻo ʻia aia ma kahi o 1000 mau ʻano bacteria i loko o ka microbiome puʻuwai kanaka. He ʻokoʻa ka hana o kēlā me kēia o ke kino.
He mau hana koʻikoʻi ka gut microbiome e like me ka ʻeli ʻana i ka meaʻai, ka mālama ʻana i ka pale ʻana, a me ka hana ʻana i nā kemika koʻikoʻi ʻaʻole hiki i ke kino ke hana iā ia iho.
microbiome ʻōpū maikaʻi ʻole; ke kumu o ka ulu ʻana o nā maʻi maʻi he nui e like me ka momona, nā maʻi puʻuwai a me ke kanesa. ʻAi ʻai ʻole,ka hoʻohana ʻana i nā lāʻau lapaʻau a ʻo ke kaumaha ka hopena maikaʻi ʻole i ka microbiome ʻōpū.
He aha ka bifidobacteria?
bifidobacteria Loaʻa nā hua bacteria Y-like i loko o ko mākou ʻōpū. He mea nui loa ia no ko mākou olakino.
Ua ʻike ka poʻe noiʻi ma kahi o 50 mau ʻano o kēia mau hua bacteria maikaʻi me nā hana like ʻole. ʻO kekahi o nā hana nui o ia mau bacteria, ʻo ia ka ʻeli ʻana i ka fiber a me nā haʻahaʻa paʻakikī ʻē aʻe i hiki ʻole i ke kino ke ʻeli iho.
Nā huaora B a kōkua i ka hana ʻana i nā kemika koʻikoʻi ʻē aʻe e like me nā momona momona maikaʻi.
Hoʻohana pinepine ʻia kēia ʻano bacteria ma ke ʻano he mea hoʻohui a i ʻole he probiotic i kekahi mau meaʻai.probioticshe mau microorganism ola ola kino no ka opu.
He aha nā pōmaikaʻi o ka bifidobacteria?
He mea maikaʻi kēia ʻano bacteria i ka mālama ʻana a me ka pale ʻana i kēia mau kūlana:
ʻO ka maʻi Helicobacter pylori
irritable bowel syndrome
Hoʻoponopono i ka maʻi bacteria ma hope o ka chemotherapy
Paʻa paʻa
nā maʻi māmā
Ulcerative colitis
kekahi ʻano o ka maʻi ʻeha
Necrotizing enterocolitis
Nui nā maʻi haʻahaʻa ma ka ʻōpū bifidobacteria pili me ka helu. No ka laʻana, haʻawinamaʻi celiacka ʻōpū o ka ʻōpū haʻahaʻa o ka poʻe me ka momona, ka maʻi diabetes, ka hānō a me ka dermatitis i hoʻohālikelike ʻia me nā poʻe olakino. bifidobacteria hoʻoholo ʻia aia.
Ua hōʻike ʻia nā haʻawina he probiotic kēia maʻi bacteria i ka maʻi ʻeha o ka ʻōpū, ulcerative colitis,maʻi maʻi luhi mau vepsoriasis ʻikeʻia e ho'ēmi i ka mumū i nā maʻi me
ʻO nā meaʻai me ka bifidobacteria
E like me nā bacteria probiotic ʻē aʻe, bifidobacteria Hiki ke lawe waha. He nui ia i kekahi mau meaʻai, e like me:
Yogurt
kefir
Waiu momona
ʻO nā meaʻai i hoʻomoʻa ʻia e like me nā pīkī
ʻiʻo maloʻo
Sauerkraut
berena ʻaʻa
Vinegar
Loaʻa ia i nā mea hoʻohui probiotic.
Pehea e hoʻonui ai i ka nui o ka bifidobacteria i loko o ka ʻōpū?
ʻO ka hoʻonui ʻana i kāna helu i loko o ka ʻōpū e pale a mālama pū i nā hōʻailona o nā maʻi like ʻole.
E hoʻohana i nā probiotics: ʻO ka hoʻohana ʻana i ka probiotic ma ka ʻōpū bifidobacteriahoonui i ka heluna o
E ʻai i nā meaʻai kiʻekiʻe i ka fiber: ʻO kēia mau hua bacteria maikaʻi e wāwahi i ka fiber. No kēia kumu, ʻo nā meaʻai waiwai nui e like me ka ʻāpala, artichokes, blueberries, almonds a me nā pistachios e kūʻē i kēia ʻano bacteria.kokua i kona ulu ana.
E ʻai i nā meaʻai prebiotic: me nā probioticsprebioticsʻAʻole au huikau. ʻO nā prebiotics nā kalapona e kōkua i ka ulu ʻana o nā huakini olakino. ʻO nā aniani a pau, kālika, maiʻa a me nā huaʻai a me nā mea kanu ʻē aʻe bifidobacteria Loaʻa nā prebiotics e hoʻonui ai i ka nui o
E ʻai i nā polyphenols:Polyphenolshe mau mea kanu i wawahi ia e ka ma'i bacteria. ʻO nā polyphenols i loko o nā meaʻai e like me ka koko a me ke kī ʻōmaʻomaʻo e hoʻonui i ka nui o ia mau bacteria i loko o ka ʻōpū.
E ʻai i nā huaʻai piha: ʻO nā kīʻaha holoʻokoʻa e like me ka oats a me ka bale he mea maikaʻi no ke olakino ʻōpū a bifidobacteria kokua i kona ulu ana.
E ʻai i nā meaʻai fermented: Yogurt a mesauerkraut Loaʻa i nā meaʻai fermented e like me kēia mau bacteria olakino.
Hoʻoikaika kino: Ua ʻike kekahi mau haʻawina i nā ʻiole e hoʻomaikaʻi ka hoʻomaʻamaʻa ʻana i ka maʻi bacteria gut olakino.hōʻike e hiki ke hoʻonui
ū: bifidobacteria No ka hoʻonuiʻana i ka nui o nā pēpē, pono e hānai i ka umauma. ʻOi aku ka nui o nā maʻi bacteria i nā pēpē i hānai ʻia ma mua o nā pēpē hānai ʻia.
Makemake i ka lawe maʻamau inā hiki: ʻOi aku ka nui o nā maʻi bacteria ma mua o nā pēpē i hānau ʻia ma ka ʻāpana cesarean.
