phosphorusHe mineral koʻikoʻi ia e hoʻohana ai ke kino no ka mālama ʻana i nā iwi olakino, hana i ka ikehu a hana i nā cell hou.
ʻO ka ʻai i kēlā me kēia lā (RDI) i manaʻo ʻia no nā pākeke he 700 mg, akā pono ka ulu ʻana o nā ʻōpio a me nā wahine hāpai.
Kuhi ʻia ka waiwai o kēlā me kēia lā (DV) ma 1000mg, akā ua hoʻonui hou ʻia i ka 1250mg e hoʻokō i nā pono o kēia mau pūʻulu.
Ma nā ʻāina hoʻomohala, ʻoi aku ka nui o nā poʻe mākua i ʻoi aku ma mua o ka nui i ʻōlelo ʻia i kēlā me kēia lā. nele i ka phosphorus kakaikahi ka ikeia.
phosphorus ʻOiai he pōmaikaʻi maʻamau, hiki ke pōʻino ke ʻai nui ʻia. nā kānaka me ka maʻi kīkī, pākuʻipilikia paha ʻoe i ka wehe ʻana mai i ko lākou koko, no laila phosphorPono paha lākou e kaupalena i kā lākou ʻai.
ʻaneʻi "He aha ka phosphorus e hana ai", "he aha nā meaʻai i loaʻa i ka phosphorus", "he aha nā pono o ka phosphorus", "he aha ka phosphorus deficiency a me ke kiʻekiʻe", he aha ke kumu o ka phosphorus kiʻekiʻe" pane i kāu mau nīnau…
He aha ka Phosphorus i loko o ke kino?
phosphorusHe mineral koʻikoʻi ia i komo i nā haneli o nā hana kelepona i kēlā me kēia lā. ʻO ka ʻiʻo iwi a me nā ʻāpana koʻikoʻi - e like me ka lolo, ka puʻuwai, nā puʻupaʻa a me ke ake - pono nā mea āpau e mālama pono i ke kino.
phosphorusʻO ia ka lua o ka mea nui loa (ma hope o ka calcium) i loko o ke kino kanaka.
Ma waho aʻe o ke olakino iwi a me ke kino, ʻo nā hana koʻikoʻi ʻē aʻe ke kōkua ʻana i ka hoʻohana ʻana i nā meaʻai mai nā meaʻai a mākou e ʻai ai a me ke kākoʻo ʻana i ka detoxification.
ʻO kēia mineral kahi kumu o ka phosphate, kahi ʻano paʻakai i loaʻa i loko o ke kino i hana ʻia me ka waikawa phosphoric. He pūhui koʻikoʻi nō hoʻi ia no ka hoʻohui ʻana i nā macronutrients nui i kā mākou meaʻai: nā protein, nā momona a me nā kalapona.
Pono mākou e mālama pono i kā mākou metabolism a kōkua i ka hoʻonui ʻana i nā pae ikehu ma muli o kāna kōkua i ka hana ʻana i ka adenosine triphosphate (ATP), ke kumu kumu o ke kino o ka "ikena".
E hoʻoneʻe maikaʻi a hoʻopaʻa i nā ʻiʻo pākuʻi pono no hoi. Hana ia ma ke ʻano he electrolyte i loko o ke kino e kōkua i ka hana cellular, ka puʻuwai puʻuwai, a me ke kaupaona ʻana i nā pae wai o ke kino.
He aha nā pōmaikaʻi o ka Phosphorus?
Kōkua i ka hoʻoikaika ʻana i nā iwi
hui pū me ka calcium pākuʻimālama i ka iwi a me ka ikaikarumak ʻO ia kekahi o nā minerala nui loa i ke kino. ʻO kaʻoiaʻiʻo, ʻoi aku ma mua o ka hapalua o nā iwi āpau i hana ʻia me ka phosphate.
phosphorusKōkua i ke kūkulu ʻana i ka nui o ka mineral iwi, ka mea e pale ai i ka haki ʻana o ka iwi a me ka osteoporosis.
Ua lawa pākuʻi mawaho kalipunaʻaʻole hiki ke kūkulu pono a mālama i ka ʻano iwi. No ka laʻana, kiʻekiʻe ka nui o ka calcium mai nā mea hoʻohui, ka lawe ʻana i ka phosphorushiki ke pale aku.
ʻAʻole ʻoi aku ka nui o ka calcium wale nō e hoʻomaikaʻi i ka iwi iwi, no ka mea, pono nā mineral ʻelua e kūkulu i ka iwi iwi.
Ua lawa ka pale ʻana i nā iwi pākuʻi ʻOiai he mea koʻikoʻi ka ʻai ʻana i ka meaʻai, hōʻike ʻia nā ʻike hou e hiki ke hoʻonui i ka phosphorus meaʻai ma o nā mea hoʻohui phosphate inorganic i nā hopena pōʻino i ka iwi a me ka metabolism mineral. No ka mālama ʻana i ke olakino iwi pākuʻi He mea nui ka mālama ʻana i nā pae calcium a me ka calcium i ke kaulike.
Hoʻomaʻemaʻe i ke kino ma o ka mimi a me ka excretion
ʻO nā ʻōpū he ʻano pīni e lawelawe ana i kekahi mau kuleana hoʻoponopono koʻikoʻi. Hoʻopau lākou i nā molekala organik keu mai ke koko, me nā minerala ʻē aʻe ʻaʻole pono ke kino.
phosphorusHe mea koʻikoʻi ia no ka hana o nā puʻupaʻa a kōkua i ke kino e hoʻomaʻemaʻe i ke kino ma ka hoʻopau ʻana i nā toxins a me nā ʻōpala ma o ka mimi.
Ma ka ʻaoʻao ʻē aʻe, i ka poʻe me ka maʻi kīkī, paʻakikī ke mālama i nā pae mineral maʻamau no ka mea ʻaʻole hiki ke hoʻokuʻu ʻia ka nui o ka nui.
ʻO nā puʻupaʻa a me nā mea hoʻoheheʻe ʻē aʻe e kaulike i ka waika uric, ka sodium, ka wai a me nā pae momona o ke kino pākuʻi, potasiuma a me nā electrolytes e like me ka magnesium.
Hoʻopili ʻia nā Phosphates i kēia mau minela ʻē aʻe a loaʻa pinepine ʻia i loko o ke kino e like me nā pūhui o nā ion phosphate i hui pū ʻia me nā electrolytes ʻē aʻe.
He mea nui no ka metabolism a me ka hoʻohana ʻana i nā meaʻai
Riboflavin a me niakina e hoʻohui pono, e hoʻomohu a hoʻohana i nā huaora a me nā minela i nā meaʻai, me nā huaora B e like me pākuʻi Ua koi 'ia.
He mea nui nō hoʻi e synthesize i nā waikawa amino, nā poloka kūkulu o nā protein, e kōkua i ka hana cellular, hana ikehu, hana hou a me ka ulu.
Eia kekahi, vitamin D, iodine, magnesium, calcium a me kiniki Kōkua ia i ke kaulike ʻana i nā pae o nā meaʻai ʻē aʻe i loko o ke kino, ʻo ia hoʻi Ke kākoʻo nei kēia mau hana a pau i ka metabolism olakino.
He mea koʻikoʻi kēia mineral no ka hoʻoheheʻe pono ʻana i nā kalapona a me nā momona, no ka mea, kōkua ia i ka hana ʻana i nā enzyme digestive e hoʻololi i ka meaʻai i ikehu hoʻohana.
Ma ke ʻano holoʻokoʻa, hiki iā ia ke kōkua i ka hoʻomau ʻana i ka noʻonoʻo a me nā ʻiʻo e hoʻoikaika i ka ʻili e hoʻokuʻu i nā hormones e pono ai no ka noʻonoʻo a me ka hoʻolilo ikehu.
Hoʻohālikelike i ka pae pH o ke kino a hoʻomaikaʻi i ka ʻai ʻana
phosphorusLoaʻa ia i loko o ke kino he phospholipids, ʻo ia ka mea nui o ka hapa nui o nā membrane biological, e like me kā mākou nucleotides a me nā waikawa nucleic.
ʻO nā hana hana o nā phospholipids e pili ana i ke kaulike ʻana i ka pae pH o ke kino ma o ka pale ʻana i nā pae kiʻekiʻe o ka waikawa a i ʻole nā mea alkaline.
Kōkua kēia i ka ʻai ʻana ma o ka ʻae ʻana i ka maʻi bacteria maikaʻi i loko o ka flora gut e ulu. He mea nui nō hoʻi ia no ke kaʻina phosphorylation, ʻo ia ka hoʻāla ʻana o nā enzymes o nā catalysts digestive.
No ka mea, hana ia ma ke ʻano he electrolyte, pākuʻi Kōkua ia i ka hoʻomaikaʻi ʻana i ka ʻai ʻana ma o ka hōʻemi ʻana i ka bloating, ka paʻa ʻana o ka wai a me ka maʻi maʻi maʻi a hāʻawi maoli i ka hōʻoluʻolu mai ka constipation.
Pono e mālama i nā pae ikehu
phosphorusKōkua ia i ka lawe ʻana a me ka hoʻoponopono ʻana i nā huaora B ma ke ʻano o ATP, he mea nui ia no ka hana ʻana o ka ikehu i loko o nā cell.
Pono pū nā huaora B no ka mālama ʻana i kahi ʻano maikaʻi ma muli o ko lākou hopena i ka hoʻokuʻu ʻana o ka neurotransmitter ma ka lolo.
Eia kekahi, hāʻawi ia i ka hoʻouna ʻana i nā neʻe nerve e kōkua i ka hoʻokele ʻana i ka neʻe ʻana o ka ʻiʻo. Ka nele o ka phosphorus nawaliwali maʻamau, ʻeha ʻiʻo, lethargy, maʻi luhi nui a mau loa paha.
Kōkua i ka mālama ʻana i ke olakino niho
No ke olakino iwi pākuʻiE like me ka pono o ka palaoa, he mea nui no ka mālama ʻana i ke olakino o nā niho a me nā ʻāʻī. Kalsium, Vitamin D ve pākuʻiHe kuleana ko ia i ke kūkulu ʻana a me ka mālama ʻana i ke olakino niho ma ke kākoʻo ʻana i ka enamel niho, ka nui o ka iwi ā iwi, a me ka hoʻopaʻa ʻana i nā niho - no laila hiki i kēia mau minerala a me nā huaora ke kōkua i ka hoʻōla ʻana i ka pala niho.
No ka hana ʻana i ke ʻano paʻakikī o nā niho o nā keiki, ʻoi aku pākuʻi Pono lākou i nā meaʻai kiʻekiʻe a me ka nui o ka calcium.
Hoʻohana ʻia ka Vitamin D no ka hoʻoponopono ʻana i ke koena calcium o ke kino a no ka hoʻonui ʻana i kāna absorption i ka wā e hana ai nā niho. pākuʻime ka pono. Hiki i ka Vitamin D ke kōkua i ka ho'ēmiʻana i ka mumū o nā'ā'ī e pili ana i ka maʻi periodontal gum.
Pono no ka hana cognitive
ʻO nā neurotransmitter kūpono a me nā hana o ka lolo e hana i nā hana kelepona i kēlā me kēia lā pākuʻi ma muli o nā minerale e like me phosphorusʻO kahi hana koʻikoʻi o kēia lāʻau lapaʻau ke kōkua i ka mālama ʻana i nā pane neurological, naʻau, a me ka hormonal kūpono.
Ka nele o ka phosphorusUa pili pū me ka ulu ʻana o nā maʻi neurodegenerative e pili ana i ka makahiki, me ka emi ʻana o ka cognitive, ka maʻi Alzheimer, a me ka dementia.
He mea nui no ka ulu a me ka ulu
phosphorusNo ka mea he mea nui ka paina no ka lawe ʻana i ka meaʻai a me ka hoʻokumu ʻana i ka iwi, hiki i ka hemahema o nā kamaliʻi a me nā ʻōpio ke hoʻopōʻino i ka ulu a hoʻoulu i nā pilikia ulu. He kuleana ko ia i ka hana ʻana i nā poloka kūkulu genetic, DNA a me RNA i ka wā hāpai.
Pela, pākuʻi He mea nui i nā wāhine hāpai ke ʻai i nā meaʻai me nā mea kiʻekiʻe no ka mea pono kēia mineral no ka ulu, mālama a hoʻoponopono ʻana i nā ʻiʻo a me nā cell mai ka wā kamaliʻi.
phosphorus He mea nui hoʻi ia no ka hana pono o ka lolo, me ka hiki ke noʻonoʻo, aʻo, hoʻoponopono i nā pilikia, a hoʻomanaʻo i ka ʻike.
He aha nā meaʻai i loko o ka Phosphorus?
ʻO ka moa a me ka Tureke
Hoʻokahi kīʻaha (140 grams) o ka moa moa a i ʻole ka turkey i loaʻa ma kahi o 40 mg, ʻoi aku ia ma mua o 300% o ka ʻai ʻia i kēlā me kēia lā (RDI) pākuʻi komo. He waiwai nō hoʻi ia i ka protein, nā huaora B a me ka selenium.
He ʻoi aku ka ʻiʻo o ka moa ʻulaʻula ma mua o ka ʻiʻo ʻeleʻele. pākuʻi akā, he mau waiwai maikaʻi nā mea ʻelua.
Ke ʻano kuke ʻana i ka ʻiʻo maʻiʻo phosphorushiki ke pili i ka mea. Mālama ʻo Roasting i ka ʻike mineral kiʻekiʻe loa, ʻoiai ʻo ka hoʻolapalapa ʻana e hoʻemi i kona pae ma 25%.
Hoʻolaha
e like me ka lolo a me ke ake offal, hikiwawe loa pākuʻihe mau kumu maikaʻi o ka palaoa.
ʻO kahi lawelawe 85-gram o ka lolo pipi pan-fried kahi kokoke i 50% o ka RDI i nā pākeke. Loaʻa i ka ate moa he 85% o ka RDI no 53 grams.
Loaʻa ka Offal i nā meaʻai nui ʻē aʻe e like me ka huaora A, ka huaora B12, ka hao a me nā minerala.
Nā huahana kai
He maikaʻi nā ʻano iʻa he nui pākuʻi ʻo ia ke kumu. ʻO ka cuttlefish, ka heʻe a me ka heʻe nā kumu waiwai loa, e hāʻawi ana i ka 70% o ka RDI i loko o kahi lawelawe 85-gram i kuke ʻia.
maikai kumu o ka phosphorus 85 grams o nā iʻa ʻē aʻe me pākuʻi komo:
28 grams o ka sunflower i kālua ʻia a i ʻole nā hua paukena, pākuʻi Hāʻawi ia ma kahi o 45% o ka RDI no
Eia naʻe, nā hua pākuʻiAia a hiki i ka 80% o ka palaoa i loko o kahi ʻano mālama ʻia i kapa ʻia ʻo phytic acid a i ʻole phytate ʻaʻole hiki i ke kanaka ke ʻeli.
ʻO ka hoʻoulu ʻana i nā ʻanoʻano a hiki i ka ulu ʻana e kōkua i ka wāwahi ʻana i ka phytic acid. pākuʻihoʻokuʻu i kekahi o ka palaoa no ka lawe ʻana.
Nati
He maikaʻi ka hapa nui o nā nati pākuʻi kumu, akā aia nā hua Brazil ma luna o ka papa inoa. ʻO 67 wale nō kalama o Brazil nati e hāʻawi aku ma mua o 2/3 o ka RDI no nā mākua.
ʻO nā hua ʻē aʻe i loaʻa ma kahi o 60% o ka RDI no 70-40 grams, ʻo ia ka cashews, almonds, pine nuts a pistachios Aia.
Huaʻai piha
Nui palaoa holoʻokoʻame ka palaoa, ka oats a me ka raiki pākuʻi Inā loaʻa.
ʻO ka hapa nui ma ka palaoa holoʻokoʻa pākuʻi (291 mg a i ʻole 194 grams no ke kīʻaha i kuke ʻia), a ukali ʻia e nā oats (180 mg a i ʻole 234 grams no ke kīʻaha i kuke ʻia) a me ka laiki (162 mg a i ʻole 194 grams no ke kīʻaha kuke).
i ka palaoa piha pākuʻiLoaʻa ka hapa nui o ka palaoa ma ka papa waho o ka endosperm, i kapa ʻia ʻo aleuron, a ʻo ka ʻaoʻao i loko, i kapa ʻia ʻo ka germ.
Wehe ʻia kēia mau papa i ka wā e hoʻomaʻemaʻe ʻia ai nā kīʻaha, no laila e hoʻomaʻemaʻe ʻia pākuʻi nalo kekahi hapa o ia mea, he maikai ka palaoa piha kumu o ka phosphorusd.
Amaranth a me Quinoa
ʻAmelani ve quinoa Hoʻohālikelike pinepine ʻia ʻo "palaoa" he mau hua liʻiliʻi maoli lākou a ua manaʻo ʻia he pseudograins.
Hoʻokahi kīʻaha (246 grams) o ka amaranth i kuke ʻia, ʻōlelo ʻia i kēlā me kēia lā no nā pākeke pākuʻi a ʻo ka nui like o ka quinoa i kuke ʻia he 52% o ka RDI.
ʻO kēia mau meaʻai ʻelua he kumu maikaʻi o ka fiber, minerala, a me ka protein a ʻaʻohe gluten maoli.
Piʻi a me nā Lentils
Loaʻa nā pīni a me nā lentil i ka nui. pākuʻi a ʻo ka ʻai mau ʻana iā lākou e hoʻohaʻahaʻa i ka pilikia o nā maʻi maʻi he nui, me ka maʻi kanesa.
Hoʻokahi kīʻaha (198 grams) o nā lentil i hoʻolapalapa ʻia e hāʻawi i 51% o ka nui i ʻōlelo ʻia i kēlā me kēia lā a aia ma luna o 15 grams o ka fiber.
Piʻi pū kekahi pākuʻi Loaʻa i kēlā me kēia ʻano pīni ka liʻiliʻi he 250 mg / kīʻaha (164 a 182 grams).
Soya
Soy, ma nā ʻano like ʻole pākuʻi hoolako. Oo soybean loa pākuʻi ʻO ka edamame, ke ʻano oʻo ʻole o ka soy, he 60% ka liʻiliʻi.
Nā meaʻai me ka Phosphate i hoʻohui ʻia
phosphorus ʻOiai ua loaʻa maoli ia i loko o nā meaʻai he nui, aia kekahi mau meaʻai i hoʻoponopono ʻia i loko o ka nui ma muli o nā mea hoʻohui.
Hiki ke hoʻopili ʻia nā mea hoʻohui Phosphate kokoke i 100% a hoʻohui i 300 a 1000 mg i kēlā me kēia lā. pākuʻi hiki ke hāʻawi like
excessive pākuʻi Hoʻopili ʻia ka ʻai ʻana i ka nalo iwi a me ka piʻi nui ʻana o ka make, no laila he mea nui ʻaʻole e ʻai ʻoi aku ma mua o nā mea i ʻōlelo ʻia.
ʻO nā meaʻai a me nā mea inu i hana ʻia me ka phosphate i hoʻohui ʻia:
ʻiʻo i hana ʻia
Hoʻopili pinepine ʻia ka pipi, hipa a me nā hua moa me nā mea hoʻohui phosphate e mālama i ka momona o ka ʻiʻo.
ʻO nā mea inu e like me ka cola
ʻO nā mea inu e like me ka cola he mea synthetic kumu o ka phosphorus Loaʻa i ka waikawa phosphoric.
mea kālua
Hiki i nā kuki, nā pāpaʻi, a me nā meaʻai i kālua ʻia ke loaʻa i nā mea hoʻohui phosphate ma ke ʻano he mea hū.
Mea ʻai wikiwiki
Wahi a kahi noiʻi o 15 mau kaulahao meaʻai wikiwiki ʻAmelika, ʻoi aku ma mua o 80% o ka papa kuhikuhi i hoʻohui ʻia i ka phosphate.
Nā meaʻai wikiwiki
Hoʻohui pinepine ʻia ka Phosphate i nā meaʻai maʻalahi e like me nā nuggets moa maloʻo e kōkua i ka kuke wikiwiki a hoʻonui i ko lākou ola.
ʻO nā meaʻai a i ʻole nā mea inu i hoʻomākaukau ʻia a hana ʻia pākuʻi E nānā i nā mea me ka huaʻōlelo "phosphate" i loko o ia mau mea e ʻike inā loaʻa nā phosphates.
He aha ka nele o ka Phosphorus?
Normal pākuʻi Hiki ke hoʻoholo ʻia ka pae ma kahi hoʻāʻo mai kāu kauka, aia ma waena o 2,5 a me 4,5 mg / dL.
I ka nui o na hihia, nele i ka phosphorus ʻAʻole ia he mea maʻamau no ka mea ua nui kēia mineral i nā meaʻai maoli i hoʻohana mau ʻia a ua hoʻohui pū ʻia me ka synthetically i nā meaʻai i hoʻopaʻa ʻia.
ma ke ano phosphate pākuʻiʻoi aku ka calcium, ka hao a me ka makanekiuma Hoʻopili maikaʻi ʻia ia i loko o ka ʻōpū liʻiliʻi i hoʻohālikelike ʻia me nā minerale ʻē aʻe he nui e like me
Manaʻo ʻia ʻo 50 pakeneka i ka 90 pākēneka o ka phosphorus a mākou e ʻai ai e hoʻopili pono ʻia, e kōkua i ka pale ʻana i ka hemahema.
He aha ke kumu o ka nele o ka Phosphorus?
ʻOi aku ka pilikia o ka poʻe e ʻai ana i ka protein liʻiliʻi, ʻoi aku ka nui o ka poʻe e ʻai nui i ka protein holoholona.
Ka nele o ka phosphorus ʻO ka pūʻulu e ola ai nā wāhine kahiko. ʻO ka 10 a hiki i ka 15 pakeneka o nā wāhineʻelemakule i emi iho ma lalo o 70 pakeneka o ka mea i manaʻoʻia i kēlā me kēia lā pākuʻi Manaʻo ʻia e loaʻa.
kekahi mau lāʻau lapaʻau pākuʻi nā pae, e like me:
– Insulin
- nā mea hoʻopale ACE
- ʻO Corticosteroids
- Nā antacids
- ʻO nā lāʻau lapaʻau
He aha nā hōʻailona o ka nele o ka Phosphorus?
Ka nele o ka phosphorusʻO nā hōʻailona koʻikoʻi loa:
– Nā iwi nāwaliwali a palupalu
– Osteoporosis
- Hoʻololi ka makemake
– ʻEha hui a ʻiʻo
- Pilikia ka hoʻoikaika kino
- Pohō ka niho
- ʻO ka helu a me ke kani
- Hopohopo
- Ke kaumaha a i ʻole ke kaumaha
- Ka lohi o ka ulu a me nā pilikia hoʻomohala ʻē aʻe
- Paʻakikī ka hoʻopaʻa ʻana
He aha ke kiʻekiʻe o ka Phosphorus, no ke aha ia e hana ai?
Wahi a ka poʻe akamai, no ka mea, loaʻa ka nui o ka mea maʻamau i kā lākou ʻai, ʻoi loa pākuʻi phosphorus ʻŌlelo ʻo ia ʻaʻole pono ia.
Manaʻo ʻia i kēlā me kēia lā e like me ka USDA ka lawe ʻana i ka phosphorus e like me ka makahiki a me ke kāne:
Nā kamaliʻi 0-6 mahina: 100 milligrams i kēlā me kēia lā
Nā pēpē 7-12 mahina: 275 milligrams
Nā keiki 1-3 makahiki: 420 milligrams
Nā keiki 4-8 makahiki: 500 milligrams
9-18 makahiki: 1.250 milligrams
Nā mākua 19-50 makahiki: 700 milligrams
Nā wāhine hāpai a hānai paha: 700 milligrams
Koe wale no ka poe me ka ma'i kiki, nā meaʻai momona i ka phosphorus He liʻiliʻi ka pilikia o ka overdose ma ka ʻai ʻana iā ia no ka mea maʻalahi nā puʻupaʻa e hoʻomalu i ka nui o kēia mineral i loko o ke koko. Hoʻokuʻu ʻia nā mea ʻoi loa i loko o ka mimi.
Eia nō naʻe, ʻo ka lawe ʻana a i ʻole ka ʻai ʻana i nā koina kiʻekiʻe loa o nā mea hoʻohui a i ʻole nā meaʻai i loaʻa i nā mea hoʻohui hiki ke hana maʻamau pae phosphorushiki ke hoʻololi i ka mea.
Hiki ke pilikia kēia no ka mea hiki i ka huaora D ke hoʻopilikia i ka synthesis o kāna metabolite ikaika a hoʻopilikia i ka absorption calcium.
ʻai nui loa phosphorusAia nā hōʻike e pili ana ka palaoa me nā hopena ʻino i ka iwi a me ka metabolism mineral.
ʻO nā pae kiʻekiʻe ma muli o ke kaulike ʻole o nā minela koʻikoʻi e hoʻoponopono i ke kahe koko, ka holo ʻana a me ka hana ʻana o ka puʻupaʻa pākuʻiAia nō ka pilikia o ka puʻuwai a me ke aʻa.
ʻOiai kakaʻikahi, hiki i ka nui o ka phosphate ke lilo i mea ʻawaʻawa a hoʻoulu i nā hōʻailona e like me:
- Ka maʻi ʻaʻai
- Ka paʻakikī o nā kino a me nā ʻiʻo palupalu
- Hoʻopilikia i ke koena o ka hao, calcium, magnesium a me ka zinc, hiki ke loaʻa i nā hopena maikaʻi ʻole
- ʻO nā mea pāʻani a me nā mea ʻē aʻe e lawe ana i nā mea hoʻohui phosphate e hana i kekahi manawa a me ke alakaʻi a me ke alakaʻi ʻana o kahi mea mālama ola.
phosphorus pili pū ia me nā minerala ʻē aʻe a me kekahi mau lāʻau lapaʻau, no laila, mai kamaʻilio me kāu kauka. pākuʻi ʻAʻole pono ʻoe e hoʻohana i nā mea hoʻohui kiʻekiʻe i loaʻa He mea koʻikoʻi kēia i ka poʻe me ka maʻi maʻi maʻi maʻi.
ʻO nā meaʻai nui i ka calcium a nā meaʻai kiʻekiʻe i ka phosphorus Manaʻo e hana i kahi kaulike kūpono ma waena ʻO ka pilikia ʻole e hoʻopilikia i ka ʻāʻī a me nā niho me nā pilikia pili iwi e like me ka osteoporosis.
Hōʻike nā haʻawina i nā pae kiʻekiʻe, ʻoi aku ka pili i ka calcium. pākuʻie hōʻike ana i kekahi mau pilina ʻē aʻe o ka palaoa:
- ka palena ʻana i ka lawe ʻana o ka vitamina D
- ka hoʻoikaika ʻana i nā puʻupaʻa
- Hāʻawi i ka atherosclerosis a me nā maʻi maʻi
– Mai ka iwi mai pākuʻi ʻO ka pilina me ka waiʻona e hoʻoulu ai i ka leaching a me nā pae haʻahaʻa o ke kino
- Ka launa pū ʻana me nā antacids i loaʻa i ka aluminika, ka calcium a i ʻole ka magnesium, hiki ke hoʻopili pono ʻia ka ʻōpū i nā minerala.
- Ka launa pū ʻana me ACE inhibitors (nā lāʻau paʻi koko)
Hiki ke hoʻemi ʻia ka ʻai ʻana o nā phosphates mai ka meaʻai, e like me nā corticosteroids a me ka insulin kiʻekiʻe.
phosphorus ka poʻe me nā kiʻekiʻe kiʻekiʻe o nā meaʻai koʻikoʻi, me nā meaʻai protein e like me ka waiū, tuna, turkey, a me ka pipi. pākuʻi pono e hoopau i kona waiwai.
Loaʻa iā ʻoe kahi hemahema phosphorus? A i ʻole kona ʻoi aku? He aha nā ala āu e hoʻāʻo nei e hoʻoponopono i kēia?
