ʻO Magnesium ka hā o ka mineral nui loa i loaʻa i loko o ke kino kanaka. He kuleana koʻikoʻi ia i ke olakino o ke kino a me ka lolo. I kekahi manawa, ʻoiai inā loaʻa iā ʻoe kahi meaʻai olakino a kūpono hoʻi, hiki i ka hemahema o ka magnesium ma muli o kekahi mau maʻi a me nā pilikia absorption. He aha ka mea i loko o ka magnesium? Loaʻa ka Magnesium i nā meaʻai e like me ka pīni ʻōmaʻomaʻo, ka maiʻa, ka waiū, ka spinach, ke kokoleka ʻeleʻele, nā avocados, nā legumes, a me nā lau ʻōmaʻomaʻo. No ka lawa ʻana o ka magnesium, pono e ʻai mau i kēia mau meaʻai.
He aha ka magnesium?
He aha ka Magnesium?
ʻO ka nele o ka mineral magnesium, ka mea i hana i ka ʻoi aku ma mua o 600 cellular reactions mai ka hana DNA a hiki i ka ʻoki ʻana i ka ʻiʻo, ke kumu i nā pilikia olakino maikaʻi ʻole e like me ka luhi, ke kaumaha, ke koko kiʻekiʻe a me ka maʻi puʻuwai.
He aha ka hana a Magnesium?
He kuleana koʻikoʻi ka Magnesium i ka hoʻouna ʻana i nā hōʻailona ma waena o ka lolo a me ke kino. Hana ʻo ia ma ke ʻano he kiaʻi puka no nā mea loaʻa N-methyl-D-aspartate (NMDA) i loaʻa i loko o nā pūnana nerve e kōkua i ka ulu ʻana o ka lolo a me ke aʻo ʻana.
He kuleana nō hoʻi ia i ka maʻamau o ka puʻuwai. Hoʻohana pū ia me ka calcium mineral, pono ia e hana maoli i nā contractions naʻau. Ke haʻahaʻa ka pae magnesium i loko o ke kino,kalipunaoverstimulates naʻau muscle cell. Hiki i kēia ke hopena i ka puʻuwai puʻuwai wikiwiki a i ʻole ka maʻamau.
Ma waena o nā hana o ka magnesium ka hoʻoponopono ʻana i nā ʻokiʻoki. Hana ʻo ia ma ke ʻano he calcium blocker kūlohelohe e kōkua i nā ʻiʻo e hoʻomaha.
Inā ʻaʻole lawa ka magnesium i ke kino e hana pū me ka calcium, e ʻoki nui nā ʻiʻo. Loaʻa ka ʻōpū a i ʻole ka spasms. No kēia kumu, ʻōlelo pinepine ʻia ka hoʻohana ʻana i ka magnesium no ka mālama ʻana i nā ʻiʻo.
Nā pōmaikaʻi o ka Magnesium
Ke komo nei i ka hopena biochemical i ke kino
Ma kahi o 60% o ka magnesium i loko o ke kino i loaʻa i nā iwi, aʻo ke koena i loaʻa i nā ʻiʻo, nā ʻiʻo palupalu a me nā wai e like me ke koko. ʻO kaʻoiaʻiʻo, aia i kēlā me kēia cell i loko o ke kino kēia mineral.
ʻO kekahi o kāna mau hana koʻikoʻi ʻo ia ka hana ma ke ʻano he co-factor i nā hopena biochemical e hana mau ʻia e nā enzymes. ʻO nā hana o ka magnesium:
Ka hana ikehu: Kōkua ia i ka hoʻololi ʻana i ka meaʻai i ikehu.
Hoʻokumu ʻia ka protein: Kōkua ia i ka hana ʻana i nā protein hou mai nā waikawa amino.
Ka mālama ʻana i nā Gene: Kōkua ia i ka hana ʻana a hoʻoponopono i ka DNA a me RNA.
Nā neʻe ʻiʻo: He ʻāpana ia o ka ʻoki a me ka hoʻomaha ʻana o nā ʻiʻo.
Hoʻoponopono i ka ʻōnaehana nerve: Hoʻoponopono ia i nā neurotransmitters e hoʻouna i nā leka i loko o ka lolo a me ka ʻōnaehana nerve.
Hoʻomaikaʻi i ka hana hoʻoikaika kino
He kuleana ko ka Magnesium i ka hana hoʻoikaika kino.Hoʻoikaika kino I ka wā hoʻomaha, pono ka 10-20% o ka magnesium ma mua o ka wā hoʻomaha. He kōkua nō hoʻi ia e lawe i ke kō koko i nā ʻiʻo. Hoʻopaʻa ia i ka wehe ʻana o ka lactic acid, e hōʻiliʻili ana i loko o nā ʻiʻo i ka wā hoʻoikaika kino a hoʻoulu i ka ʻeha.
hakakā i ke kaumaha
ʻO nā haʻahaʻa haʻahaʻa o ka magnesium, kahi mea koʻikoʻi i ka hana o ka lolo a me ke ʻano, hiki ke hōʻeha i ke kaumaha. ʻO ka hoʻonui ʻana i ke kiʻekiʻe o ka magnesium i ke kino e kōkua i ke kaua ʻana i ke kaumaha.
Pono no ka maʻi maʻi maʻi
He hopena maikaʻi ka Magnesium no ka poʻe maʻi maʻi. Ma kahi o 48% o ka poʻe maʻi maʻi he haʻahaʻa haʻahaʻa o ka magnesium i ko lākou koko. Hoʻopilikia kēia i ka hiki ʻana o ka insulin e mālama i ke kiʻekiʻe o ke kō koko.
hoʻohaʻahaʻa i ke koko
Hoʻemi ka Magnesium i ke koko. Hāʻawi ia i kahi hōʻemi nui o ke koko systolic a me ka diastolic. Eia naʻe, loaʻa kēia mau pōmaikaʻi i ka poʻe me ke koko kiʻekiʻe.
Loaʻa iā ia kahi hopena anti-inflammatory
ʻO ka haʻahaʻa magnesium i loko o ke kino e hoʻoulu i ka mumū mau. ʻO ka lawe ʻana i nā mea hoʻohui magnesium he mea maikaʻi ia i nā poʻe ʻelemakule, nā poʻe i ke kaumaha, aprediabetesHoʻemi ia i ka CRP a me nā hōʻailona ʻē aʻe o ka mumū i ka poʻe me ka maʻi diabetes.
Hoʻemi i ka paʻakikī o ka migraine
Loaʻa i ka poʻe me ka migraine ka hemahema o ka magnesium. Wahi a kekahi mau haʻawina e hiki ke pale a kōkua kēia mineral i ka mālama ʻana i ka migraines.
Hoʻemi i ka pale ʻana i ka insulin
pale ʻana i ka insulinHoʻopilikia ia i ka hiki ʻana o nā ʻiʻo a me nā puʻupaʻa ate e hoʻopili pono i ke kō mai ke kahe koko. He kuleana koʻikoʻi ka Magnesium i kēia kaʻina hana. ʻO ke kiʻekiʻe kiʻekiʻe o ka insulin e pili ana i ka insulin resistance e alakaʻi i ka nalowale o ka magnesium i loko o ka mimi, e hoʻohaʻahaʻa hou i kona mau pae i loko o ke kino. ʻO ka hoʻohui ʻana i ka mineral e hoʻohuli i ke kūlana.
Hoʻonui i ka PMS
ʻO ka Premenstrual Syndrome (PMS) kahi maʻi e hōʻike ana iā ia iho me nā hōʻailona e like me ka edema, ka ʻōpū o ka ʻōpū, ka luhi a me ka huhū i hiki mai i nā wahine i ka wā premenstrual. Hoʻonui ka Magnesium i ke ʻano o nā wahine me ka PMS. Hoʻemi ia i nā hōʻailona ʻē aʻe me ka edema.
Pono ka Magnesium i kēlā me kēia lā
ʻO ka pono o ka magnesium i kēlā me kēia lā he 400-420 mg no nā kāne a me 310-320 mg no nā wahine. Hiki iā ʻoe ke hoʻokō i kēia ma ka ʻai ʻana i nā meaʻai me ka magnesium.
ʻO ka papa ma lalo nei ka papa inoa o ka magnesium e pono e lawe i kēlā me kēia lā no nā kāne a me nā wahine;
ʻAʻole ʻae ʻia ka hoʻohui ʻana o Magnesium akā ʻaʻole palekana no ka poʻe e lawe ana i kekahi mau diuretics, nā lāʻau lapaʻau naʻau, a i ʻole nā antibiotic. Inā makemake ʻoe e lawe i kēia mineral ma ke ʻano o nā mea hoʻohui e like me ka magnesium capsules a i ʻole nā pilikia magnesium, aia kekahi mau mea e noʻonoʻo ai.
ʻO ka palena kiʻekiʻe no ka magnesium supplemental he 350 mg i kēlā me kēia lā. ʻO nā mea ʻē aʻe he mea ʻawaʻawa.
Nā AntibioticsHiki ke launa pū me kekahi mau lāʻau lapaʻau, e like me nā lāʻau hoʻomaha ʻiʻo a me nā lāʻau koko.
ʻAʻole ʻike ka hapa nui o ka poʻe e lawe i nā mea hoʻohui i nā hopena ʻaoʻao. Eia nō naʻe, ʻoi aku ka nui o ka nui, hiki iā ia ke hoʻopilikia i ka ʻōpū e like me ka maʻi maʻi, nausea a me ka luaʻi.
ʻOi aku ka nui o ka pilikia o ka poʻe me nā pilikia kīkī e ʻike i nā hopena ʻino mai kēia mau mea hoʻohui.
Hana maikaʻi nā mea hoʻohui Magnesium no ka poʻe hemahema. ʻAʻohe mea hōʻike e hōʻike ana he pōmaikaʻi ia i ka poʻe nele.
Inā loaʻa iā ʻoe kahi maʻi olakino a i ʻole e lawe ana i kekahi lāʻau lapaʻau, e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i nā mea hoʻohui magnesium.
Magnesium no ka hiamoe
Hoʻopilikia ka insomnia i nā kānaka he nui i kēlā me kēia manawa. Hiki ke hoʻohana ʻia ka mea hoʻohui magnesium e hoʻoponopono i kēia pilikia. ʻAʻole kōkua wale ka Magnesium i ka insomnia, akā kōkua pū kekahi i ka hiamoe hohonu a me ka maluhia. Hāʻawi ia i ka hoʻomaha a me ka hoʻomaha ʻana ma o ka hoʻoulu ʻana i ka ʻōnaehana nerve parasympathetic. Hoʻoponopono pū ia i ka hormone melatonin, ka mea e hoʻomalu i ka pōʻai hiamoe a me ke ala ala.
Ke nāwaliwali nei ka Magnesium?
Hoʻoponopono ka Magnesium i ke kō koko a me ka pae o ka insulin i ka poʻe paona. ʻO ka lawe ʻana i nā mea hoʻohui e hōʻemi ana i ka bloating a me ka mālama ʻana i ka wai. Eia naʻe, ʻaʻole maikaʻi ka lawe ʻana i ka magnesium wale nō no ka pohō kaumaha. Malia paha e lilo ia i ʻāpana o ka papahana hoʻēmi kaumaha.
Nalo Magnesium
He palekana no ka nui o ka poʻe e lawe i ka magnesium ke hoʻohana pono ʻia. I kekahi poe; hiki ke hoʻoulu i ka nausea, ka luaʻi, ka ʻōpū a me nā hopena ʻaoʻao ʻē aʻe.
ʻO nā kumu ma lalo o 350 mg i kēlā me kēia lā palekana no ka hapa nui o nā pākeke. Hiki i nā kumu nui ke hoʻoulu i ka hana nui o ka magnesium i loko o ke kino. Hoʻopilikia kēia i nā hopena koʻikoʻi e like me ka puʻuwai puʻuwai ʻole, ke koko haʻahaʻa, huikau, lohi ka hanu, coma a me ka make.
Palekana ka Magnesium i ka wā hāpai ʻana no nā wahine hāpai a hānai ʻana paha i ka wā i lawe ʻia ma lalo o 350 mg i kēlā me kēia lā.
E hoʻohana pono i nā mea hoʻohui magnesium, e launa pū me kekahi mau lāʻau lapaʻau, e like me nā lāʻau antibiotic, nā mea hoʻomaha ʻiʻo, a me nā lāʻau o ke koko, me ke kūkākūkā me kāu kauka.
He aha ka mea i loko o ka Magnesium?
Nā hua i loaʻa ka magnesium
nati Brazil
Ka nui o ka lawelawe - 28,4 grams
ʻO ka ʻiʻo magnesium - 107 mg
ʻAmelemona
Ka nui o ka lawelawe ʻana - (28,4 grams; 23 ʻāpana)
ʻO ka ʻiʻo magnesium - 76 mg
Walnut
Ka nui o ka lawelawe - 28,4 grams
Maikaʻi ʻo Magnesium - 33,9 mg
cashews
Ka nui o ka lawelawe - 28,4 grams
ʻO ka ʻiʻo magnesium - 81,8 mg
Nā hua ʻumeke
Ka nui o ka lawelawe - 28,4 grams
ʻO ka ʻiʻo magnesium - 73,4 mg
Nā hua flax
Ka nui o ka lawelawe - 28,4 grams
ʻO ka ʻiʻo magnesium - 10 mg
Nā hua Sunflower
Ka nui o ka lawelawe - 28,4 grams
ʻO ka ʻiʻo magnesium - 36,1 mg
sesame
Ka nui o ka lawelawe - 28,4 grams
Maikaʻi ʻo Magnesium - 99,7 mg
ʻO Quinoa
Ka nui o ka lawelawe - XNUMX kīʻaha
Maikaʻi ʻo Magnesium - 118 mg
Kumino
Ka nui o ka lawelawe ʻana - 6 grams (Hoʻokahi punetune, holoʻokoʻa)
ʻO ka ʻiʻo magnesium - 22 mg
ʻO nā huaʻai a me nā huaʻai me ka magnesium
kamako iki
Ka nui o ka lawelawe ʻana - 154 grams (hoʻokahi kīʻaha me ka ʻole o nā hua)
ʻO ka ʻiʻo magnesium - 16,9 mg
peaches
Ka nui o ka lawelawe - 175 grams (Hoʻokahi peach nui)
ʻO ka ʻiʻo magnesium - 15,7 mg
apricots
Ka nui o ka lawelawe ʻana - 155 grams (Half aniani)
ʻO ka ʻiʻo magnesium - 15,5 mg
avocado
Ka nui o ka lawelawe ʻana - 150 grams (Hoʻokahi kīʻaha i ʻoki ʻia)
ʻO ka ʻiʻo magnesium - 43,5 mg
maia
Ka nui o ka lawelawe ʻana - grams (Hoʻokahi mea waena)
ʻO ka ʻiʻo magnesium - 31,9 mg
BlackBerry
Ka nui o ka lawelawe ʻana - 144 grams (Hoʻokahi kīʻaha strawberries)
ʻO ka ʻiʻo magnesium - 28,8 mg
Spinach
Ka nui o ka lawelawe ʻana - 30 grams (Hoʻokahi aniani maka)
ʻO ka ʻiʻo magnesium - 23,7 mg
okra
Ka nui o ka lawelawe - 80 grams
Maikaʻi ʻo Magnesium - 28,8 mg
broccoli
Ka nui o ka lawelawe ʻana - 91 grams (Hoʻokahi kīʻaha i ʻoki ʻia, maka)
Maikaʻi ʻo Magnesium - 19,1 mg
Beet
Ka nui o ka lawelawe ʻana - 136 grams (Hoʻokahi kīʻaha, maka)
Maikaʻi ʻo Magnesium - 31,3 mg
Chard
Ka nui o ka lawelawe ʻana - 36 grams (Hoʻokahi kīʻaha, maka)
ʻO ka ʻiʻo magnesium - 29,2 mg
pepa bele uliuli
Ka nui o ka lawelawe ʻana - 149 grams (Hoʻokahi kīʻaha i ʻoki ʻia, maka)
ʻO ka ʻiʻo magnesium - 14,9 mg
Artichoke
Ka nui o ka lawelawe ʻana - 128 grams (Hoʻokahi artichoke medium)
Maikaʻi ʻo Magnesium - 76,8 mg
ʻO nā cereals a me nā legumes i loaʻa ka magnesium
laiki ahiu
Ka nui o ka lawelawe ʻana - 164 grams (Hoʻokahi kīʻaha i kuke ʻia)
Maikaʻi ʻo Magnesium - 52,5 mg
ʻO Buckwheat
Ka nui o ka lawelawe ʻana -170 grams (Hoʻokahi kīʻaha maka)
Ka nui o ka lawelawe ʻana - 156 grams (Hoʻokahi kīʻaha, maka)
ʻO ka ʻiʻo magnesium - 276 mg
Pīʻī kīʻaha
Ka nui o ka lawelawe ʻana - 172 grams (Hoʻokahi kīʻaha i kuke ʻia)
Maikaʻi ʻo Magnesium - 91.1 mg
pīkī kīkī
Ka nui o ka lawelawe ʻana - 177 grams (Hoʻokahi kīʻaha i kuke ʻia)
ʻO ka ʻiʻo magnesium - 74,3 mg
kulina melemele
ʻO ka nui o ka lawelawe ʻana - 164 grams (Hoʻokahi kīʻaha pī, kuke ʻia)
ʻO ka ʻiʻo magnesium - 42.6 mg
Soybean
Ka nui o ka lawelawe ʻana - 180 grams (Hoʻokahi kīʻaha i kuke ʻia)
ʻO ka ʻiʻo magnesium - 108 mg
laiki palaka
Ka nui o ka lawelawe ʻana - 195 grams (Hoʻokahi kīʻaha i kuke ʻia)
ʻO ka ʻiʻo magnesium - 85,5 mg
ʻO nā meaʻai ʻē aʻe me ka magnesium
salmon hihiu
ʻO ka nui o ka lawelawe ʻana - 154 grams (hapa ʻāpana o ka salmon Atlantika, kuke ʻia)
ʻO ka ʻiʻo magnesium - 57 mg
iʻa hāliʻi
Ka nui o ka lawelawe ʻana - 159 grams (Half fillet i kuke ʻia)
ʻO ka ʻiʻo magnesium - 170 mg
cocoa
Ka nui o ka lawelawe ʻana - 86 grams (Hoʻokahi kīʻaha o ka pauka koko unsweetened)
ʻO ka ʻiʻo magnesium - 429 mg
Waiu piha
Ka nui o ka lawelawe ʻana - 244 grams (Hoʻokahi kīʻaha)
ʻO ka ʻiʻo magnesium - 24,4 mg
Molakeke
Ka nui o ka lawelawe - 20 grams (hoʻokahi punetune)
ʻO ka ʻiʻo magnesium - 48.4 mg
Kōleo
Ka nui o ka lawelawe - 6 grams (hoʻokahi punetune)
ʻO ka ʻiʻo magnesium - 17,2 mg
ʻO ka ʻai ʻana i nā meaʻai i helu ʻia ma luna a waiwai i ka magnesium e pale i ka ulu ʻana o ka magnesium deficiency.
He aha ka hemahema o ka Magnesium?
ʻAʻole lawa ka magnesium i ke kino a ʻike ʻia ʻo hypomagnesemia. He pilikia olakino ia e nānā pinepine ʻole ʻia. No ka mea paʻakikī ka hemahema o ka magnesium. ʻAʻole pinepine nā hōʻailona a hiki i ka hāʻule nui ʻana o ke kiʻekiʻe o ke kino.
ʻO nā pilikia olakino i hōʻike ʻia ma waena o nā kumu o ka hemahema o ka magnesium penei; ka maʻi maʻi, ka ʻai ʻana maikaʻi ʻole, ka maʻi maʻi maʻi,maʻi celiac a me ka ma'i iwi pololi.
He aha ke kumu o ka nele o ka Magnesium?
Mālama ko mākou kino i nā pae maikaʻi o ka magnesium. No laila, kakaʻikahi ka loaʻa ʻana o ka magnesium deficiency. Akā, hoʻonui kekahi mau mea i ka pilikia o ka hoʻomohala ʻana i ka hemahema o ka magnesium:
ʻAi mau i nā meaʻai haʻahaʻa i ka magnesium.
ʻO nā maʻi ʻōpū e like me ka maʻi o Crohn, ka maʻi celiac a i ʻole enteritis kūloko.
ʻO ka lilo nui o ka magnesium ma o ka mimi a me ka hou i hana ʻia e nā maʻi genetic
ʻO ka inu nui ʻana i ka waiʻona.
ʻO ka hāpai ʻana a me ka hānai ʻana
Noho ma ka haukapila.
Loaʻa ka maʻi parathyroid a me ka hyperaldosteronism.
ʻano maʻi diabetes type 2
e kahiko
ʻO ka lawe ʻana i kekahi mau lāʻau lapaʻau, e like me ka proton pump inhibitors, diuretics, bisphosphonates, a me nā antibiotic
ʻO nā maʻi ma muli o ka nele o ka magnesium
Hiki i ka hemahema o ka magnesium no ka manawa lōʻihi ke kumu:
Hiki ke hoemi i ka iwi iwi.
Hiki iā ia ke hoʻoulu i ka pōʻino o ka hana o ka lolo.
Hiki ke hoʻonāwaliwali i ka hana aʻalolo a me ka ʻiʻo.
ʻAʻole hiki ke hana i ka ʻōnaehana digestive.
ʻO ka nele o ka magnesium i ka poʻe ʻōpio ke pale i ka ulu ʻana o ka iwi. He mea nui ka loaʻa ʻana o ka magnesium i ka wā kamaliʻi, i ka wā e ulu ana nā iwi. ʻO ka hemahema o ka poʻe ʻelemakule e hoʻonui i ka pilikia o ka osteoporosis a me ka haʻihaʻi iwi.
Pehea e ʻike ai i ka nele o ka magnesium?
Ke kānalua ke kauka i ka hemahema o ka magnesium a i ʻole kekahi maʻi e pili ana, e hana ʻo ia i kahi hoʻāʻo koko. makanekiuma Me kēia, pono e nānā ʻia nā pae koko calcium a me ka pālolo.
Ma muli o ka loaʻa ʻana o ka nui o ka magnesium i loko o nā iwi a i ʻole nā ʻiʻo, hiki ke hoʻomau ʻia ka hemahema inā he maʻamau ke kiʻekiʻe o ke koko. Pono ke kanaka me ka calcium a i ʻole ka pāpaʻa i ka lapaʻau no ka hypomagnesemia.
Nā hōʻailona hemahema o ka Magnesium
ʻO ka haʻalulu a me ka haʻalulu
ʻO ka haʻalulu o ka ʻiʻo a me ka ʻiʻo o ka ʻiʻo he mau hōʻailona ia o ka nele o ka magnesium. Hiki i ka hemahema koʻikoʻi ke hoʻoulu i ka hoʻopaʻapaʻa a i ʻole ka ʻāʻī. Akā aia kekahi mau kumu ʻē aʻe o ka haʻalulu haʻalulu ʻole. ʻo kahi laʻana,hoʻoluhi a nui loacaffeine ʻo kēia paha ke kumu. He mea maʻamau ka ʻāwīwī i kekahi manawa, inā mau kou mau hōʻailona, pono e ʻike i ke kauka.
nā pilikia noʻonoʻo
ʻO nā maʻi noʻonoʻo ka hopena o ka hemahema o ka magnesium. Hiki ke alakaʻi i nā kūlana ʻino i ka lolo a me ka coma. Aia kekahi pilina ma waena o ka nele o ka magnesium a me ka pilikia o ke kaumaha. Hiki i ka hemahema o ka Magnesium ke hoʻopilikia i ke aʻalolo i kekahi poʻe. Hoʻoulu kēia i nā pilikia noʻonoʻo.
Osteoporosis
He maʻi ʻo Osteoporosis ma muli o ka nāwaliwali ʻana o nā iwi. ʻO ka mea maʻamau ke kumu o ka ʻelemakule, ka hana ʻole, ka vitamin D a me ka nele o ka vitamina K. ʻO ka nele o ka Magnesium kekahi mea pilikia no ka osteoporosis. Hoʻonāwaliwali ka hemahema i nā iwi. Hoʻohaʻahaʻa hoʻi ia i ke kiʻekiʻe o ke koko o ka calcium, ka mea kūkulu nui o nā iwi.
ʻO ka luhi a me ka nāwaliwali o ka ʻiʻo
ʻO ka luhi kekahi hōʻailona o ka nele o ka magnesium. nā mea a pau i kēlā me kēia manawaluhi hāʻule paha. ʻO ka maʻamau, pau ka luhi me ka hoʻomaha. Eia naʻe, ʻo ka luhi nui a i ʻole ka hoʻomau mau ʻana he hōʻailona ia o kahi pilikia olakino. ʻO kekahi hōʻailona ʻē aʻe o ka hemahema o ka magnesium ʻo ka nāwaliwali o ka ʻiʻo.
Piʻi koko kiʻekiʻe
ʻO ka nele o ka Magnesium e hoʻokiʻekiʻe i ke koko a hoʻoulu i ke koko kiʻekiʻe, kahi pilikia nui no ka maʻi puʻuwai.
asthma
ʻIke ʻia ka hemahema o ka Magnesium i nā maʻi me ka hānō koʻikoʻi. Eia kekahi, ʻoi aku ka haʻahaʻa o ka magnesium i ka poʻe me ka hānō ma mua o ka poʻe olakino. Manaʻo ka poʻe noiʻi ʻo ka nele o ka magnesium ke kumu i ka waiho ʻana o ka calcium i loko o nā ʻiʻo e pili ana i nā alaloa o nā māmā. Hoʻopili kēia i nā ala ea a paʻakikī ka hanu.
ʻO nā hōʻailona koʻikoʻi loa o ka hemahema o ka magnesium e komo pū me ka arrhythmia puʻuwai a i ʻole ka puʻuwai puʻuwai ʻole. I ka hapanui o nā hihia, ʻoluʻolu nā hōʻailona arrhythmia. ʻAʻohe ona hōʻailona. Eia nō naʻe, i kekahi poʻe, e hoʻomaha ma waena o ka palpitations naʻau.
Lapaʻau ʻana i ka maʻi magnesium
Hoʻomaʻamaʻa ʻia ka hemahema o ka magnesium ma ka ʻai ʻana i nā meaʻai momona i ka magnesium. Hiki ke lawe ʻia nā mea hoʻohui magnesium me ka ʻōlelo aʻo a ke kauka.
ʻO kekahi mau meaʻai a me nā kūlana e hōʻemi i ka lawe ʻana i ka magnesium. No ka hoʻonui i ka absorption, e hoʻāʻo:
Mai ʻai i nā meaʻai momona i ka calcium i ʻelua hola ma mua a i ʻole ʻelua mau hola ma hope o ka ʻai ʻana i nā meaʻai me ka magnesium.
Hōʻalo i ka lawe ʻana i nā mea hoʻohui zinc kiʻekiʻe.
E mālama i ka nele o ka huaora D ma ka mālama ʻana iā ia.
ʻAi makaʻala ma mua o ka kuke ʻana.
Inā puhi ʻoe, haʻalele.
He aha ka Magnesium Excess?
ʻO ka hypermagnesemia, a i ʻole ka magnesium nui, ʻo ia hoʻi ka nui o ka magnesium i loko o ke kahe koko. He mea kakaʻikahi a maʻamau ke kumu ma muli o ka hōʻino ʻole ʻana a i ʻole ka hana ʻino ʻole.
ʻO ka Magnesium kahi mineral i hoʻohana ʻia e ke kino ma ke ʻano he electrolyte, ʻo ia ka mea e lawe ai i nā koina uila a puni ke kino ke hoʻoheheʻe ʻia i loko o ke koko. He kuleana ko ia i nā hana koʻikoʻi e like me ke olakino iwi a me ka hana cardiovascular. Mālama ʻia ka hapa nui o ka magnesium i loko o nā iwi.
Na ka ʻōpū (bowel) a me nā ʻōnaehana puʻupaʻa e hoʻoponopono a mālama i ka nui o ka magnesium i hoʻomoʻa ʻia e ke kino mai ka meaʻai a me ka nui o ka excreted i ka mimi.
ʻO ka nui o ka magnesium i loko o ke kino no ke kino olakino mai 1.7 a 2.3 milligrams (mg/dL). ʻO ka pae magnesium kiʻekiʻe he 2,6 mg / dL a i ʻole.
He aha ke kumu o ka nui o ka Magnesium?
ʻO ka hapa nui o ka magnesium e loaʻa i nā poʻe me ka hāʻule ʻole o ke kīkī. Loaʻa ia ma muli o ke kaʻina hana e mālama ai i ka magnesium i loko o ke kino ma nā pae maʻamau ʻaʻole hana pono i nā poʻe me ka maʻi ʻaʻai a me ka maʻi ate hope. Ke hana pono ʻole nā puʻupaʻa, ʻaʻole hiki iā lākou ke hoʻokuʻu i ka magnesium keu, hiki ke maʻalahi ke kanaka i ke kūkulu ʻana i nā minerala i loko o ke koko. No laila, hiki mai ka nui o ka magnesium.
ʻO kekahi mau lāʻau lapaʻau no ka maʻi maʻi maʻi maʻi, e komo pū me nā mea hoʻopaʻa proton pump, hoʻonui i ka nui o ka magnesium. ʻO ka ʻai ʻole a me ka hoʻohana ʻana i ka waiʻona, ʻo ka poʻe me ka maʻi maʻi maʻi maʻi e pili ana i kēia maʻi.
Nā hōʻailona o ka nui o ka Magnesium
Nusea
ʻO ka luaʻi
pilikia neurological
haʻahaʻa haʻahaʻa haʻahaʻa (hypotension)
ʻulaʻula
Laumapa
Hiki i nā kiʻekiʻe kiʻekiʻe o ka magnesium i ke koko ke hoʻopilikia i ka naʻau, pilikia ka hanu a me ka haʻalulu. I nā hihia koʻikoʻi, hiki iā ia ke hana i ka coma.
Ka ʻike ʻana i ka nui o ka Magnesium
ʻIke maʻalahi ka nui o ka Magnesium me ka hoʻāʻo koko. ʻO ke kiʻekiʻe o ka magnesium i loko o ke koko e hōʻike i ka paʻakikī o ke kūlana. Aia ka pae magnesium maʻamau ma waena o 1,7 a me 2,3 mg/dL. ʻO ka waiwai ma luna o kēia a hiki i ka 7 mg/dL e hōʻeha i nā hōʻailona maʻalahi e like me ka ʻūhū, nausea a me ke poʻo.
ʻO nā pae magnesium ma waena o 7 a me 12 mg/dL pili i ka puʻuwai a me nā māmā. ʻO nā pae ma ka hopena kiʻekiʻe o kēia pae e hoʻoulu i ka luhi a me ke koko haʻahaʻa. ʻO nā pae ma luna o 12 mg/dL ke kumu o ka lolo a me ka hyperventilation. Inā ʻoi aku ka nui o nā pae ma luna o 15.6 mg/dL, hiki ke piʻi ka maʻi i ka coma.
Hoʻomaʻamaʻa ʻoi aku ka Magnesium
ʻO ka hana mua i ka mālama ʻana, ʻo ia ke ʻike i ke kumu o ka magnesium keu a hoʻopau i kāna ʻai. A laila hoʻohana ʻia kahi kumu calcium intravenous (IV) e hōʻemi i ka hanu, ka puʻuwai ʻole, a me nā hopena neurological e like me ka hypotension. Hiki ke hoʻohana ʻia ka calcium intravenous, diuretics e kōkua i ke kino e hoʻopau i ka nui o ka magnesium.
E hōʻuluʻulu;
He kuleana ko Magnesium i ka pane ʻana o ke kelepona a ʻo ia ka hā o ka mineral nui loa i loko o ko mākou kino. He mea nui ia no ke ola kino o ke kanaka. Pono kēlā me kēia cell a me ke kino i kēia mineral e hana pono. Ma waho aʻe o ke olakino o ka iwi, he mea pono ia no ka lolo, ka puʻuwai a me ka hana ʻiʻo. ʻO nā meaʻai i loaʻa i ka magnesium ka piʻi ʻōmaʻomaʻo, ka maiʻa, ka waiū, ka spinach, ke kokoleka ʻeleʻele, nā avocados, nā legumes, nā lau ʻōmaʻomaʻo.
Loaʻa i nā mea hoʻohui Magnesium nā pōmaikaʻi e like me ka hakakā ʻana i ka mumū, hoʻomaha i ka constipation a me ka hoʻohaʻahaʻa ʻana i ke koko. Hoʻoponopono pū ia i ka pilikia o ka insomnia.
ʻOiai ʻo ka hemahema o ka magnesium he pilikia olakino maʻamau, ʻaʻole ʻike pinepine ʻia nā hōʻailona hemahema ke ʻole ka haʻahaʻa haʻahaʻa. ʻO ka hemahema ka hopena i ka luhi, nā ʻiʻo ʻiʻo, nā pilikia noʻonoʻo, ka puʻuwai kū ʻole a me ka osteoporosis. Hiki ke ʻike ʻia kēlā ʻano kūlana me kahi hoʻāʻo koko maʻalahi. Hoʻomaʻamaʻa ʻia ka hemahema o ka magnesium ma o ka ʻai ʻana i nā meaʻai waiwai nui o ka magnesium a i ʻole ka lawe ʻana i nā mea hoʻohui magnesium.
ʻO ka nui o ka Magnesium, ʻo ia hoʻi ka hōʻiliʻili ʻana o ka magnesium i loko o ke kino, hiki ke mālama ʻia inā ʻike mua ʻia. ʻO nā maʻi koʻikoʻi, ʻoi aku ka lōʻihi o ka ʻike ʻia ʻana, lilo i maʻi paʻakikī i ka poʻe me nā puʻupaʻa ʻino. ʻOi aku ka pilikia o ka poʻe ʻelemākule me ka hana puʻupaʻa ʻino.
