He aha ka ʻeha menstrual, no ke aha ia e hana ai? He aha ka mea maikaʻi no ka ʻeha ʻeha?

ʻeha ʻehaʻehaHe hana paʻakikī kēia e hele ai ka hapa nui o nā wahine i kēlā me kēia mahina. ʻOiai ʻaʻole ʻike nā wahine a pau i ka paʻakikī like, loaʻa kekahi mau manawa ʻeha nui. No ia kumu "Pehea ka hele ʻana o ka ʻeha menstrual?" Ua nīnau pinepine ʻia ka nīnau.

E hoemi ana i ka eha menstrualAia kahi ala e hele ai i kēia wā paʻakikī me ka ʻeha ʻole? ʻOiaʻiʻo aia. Ma keia kikokikona "He aha ka mea maikaʻi no ka menstrual cramps?" E pane mākou i ka nīnau.

Ma kēia hoʻonohonoho "He aha ka mea e hana ai no ka ʻeha manawa," "he aha ka mea hiki ke hana ʻia ma ka home no ka ʻeha menstrual", "holoi lāʻau no ka ʻeha menstrual" e wehewehe ʻia. Akā ʻo ka mea mua "He aha ke kumu o ka ʻeha menstrual?" E pane kāua i ka nīnau.

Nā kumu o ka ʻehaʻeha

ʻeha ʻehaʻeha ʻike ʻia ma ke ʻano he "dysmenorrhea". Loaʻa kēia ma muli o ka ʻoki ʻana a me ka hoʻomaha ʻana o nā ʻiʻo pelvic i hana ʻia i ka wā o ka menstrual cycle. ʻO nā kumu ma lalo nei haʻiʻuʻu pili me:

– Ke kahe koko kaumaha

- Loaʻa ka pēpē mua

- Ka hoʻonui ʻana a i ʻole ka naʻau i kahi hormone i kapa ʻia ʻo prostaglandin

- He ʻōpio ʻoi aku ma mua o 20 mau makahiki a i ʻole e hoʻomaka ana i kahi manawa menstrual.

ʻo ka manstrual cramps Hoʻoulu pinepine ia i ka ʻeha ma ka ʻōpū lalo a i ʻole ke kua. Aia nā hōʻailona:

Nā hōʻailona ʻehaʻeha

ʻO nā hōʻailona i ʻike ʻia i ka wā o ka manstruation He like penei:

– Ka ʻeha a i ʻole ka ʻeha ma ka ʻōpū o lalo

- He ʻeha ʻeha a ʻeha mau paha ma ke kua lalo

Ua ʻike pū kekahi mau wahine:

- ʻEha poʻo

- Nausea

- ka maʻi maʻi maʻi

- Ka luhi a me ka noʻonoʻo

He aha ka mea e ho'ōki ai i ka ʻehaʻeha?

"Pehea ka hele ʻana o ka ʻeha menstrual ma ka home?" Ke nīnau nei i nā wahine, ke ʻimi nei lākou i nā mea kūlohelohe a me nā lāʻau lapaʻau e like me ke ʻano o nā lāʻau ʻeha. eia no hoi makou no ka maʻi haʻalulu Ua helu mākou i nā ʻano lāʻau maikaʻi loa. Hiki iā ʻoe ke hoʻohana maʻalahi iā lākou ma ka home.

ʻAila Pono

a. ʻAila Lavender

kumuhana

• 3-4 kulu o ka aila lavender
• 1-2 puna niu a i ʻole ʻaila jojoba

E hui pū i ka ʻaila lavender me ka ʻaila niu a i ʻole ka ʻaila jojoba. E noi i ka hui ʻana ma kou ʻōpū lalo a me ke kua. Hana i kēia 1-2 manawa i ka lā. ʻO ka aila pono Lavender, ma muli o kāna mau waiwai anti-inflammatory a me ka ʻeha ʻeha ʻehaʻehaHe mea maikaʻi loa ia i ka mālama ʻana

b. ʻAila mineti

kumuhana

• 3-4 kulu o ka ʻaila peppermint
• 2 puna niu a i ʻole ʻaila jojoba

E hui pū me ka ʻaila niu a i ʻole ka ʻaila jojoba. E noi pololei i kēia hui ʻana ma kou ʻōpū lalo a lomilomi mālie i kou kua.

Hiki iā ʻoe ke hana i kēia i hoʻokahi lā a hiki i ka hoʻomaka ʻana o kou ʻeha. Loaʻa i ka ʻaila Peppermint ka ʻeha ʻeha a me ka nausea a ʻeha poʻoHiki ke kōkua i ka lanakila ʻana

Kii Chamomile

kumuhana

• 1 ʻeke kī chamomile
• 1 aniani o ka wai wela
• ka meli

i loko o ke aniani wai wela no 10 mau minuke kī chamomile mālama i kāu ʻeke. Ma hope o ka maʻalili, hoʻohui i kahi meli. E inu i kēia kī i kēlā me kēia lā.

Daisy, no ka maʻi haʻalulu He laʻau kaulana ia. Loaʻa iā ia nā flavonoids e hōʻike ana i nā waiwai anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka mumū. He antispasmodic maoli ka Chamomile a kōkua i ka hoʻomaha ʻana i nā ʻiʻo o ka ʻōpū.

Kahakaha

kumuhana

• Ka liʻiliʻi o ka ginger
• 1 aniani o ka wai wela
• ka meli

I loko o ke aniani wai wela kaukaniHana wau ia no kahi o 10 mau minuke. E maalili a hoʻohui i ka meli a inu. ʻeha ʻehaʻeha ina oe e ola ana Hiki iā ʻoe ke inu i ʻekolu manawa i ka lā.

ʻO nā waiwai anti-inflammatory o ka ginger e kōkua i ka hōʻemi ʻana i ka ʻeha e pili ana i ke ʻano. Eia kekahi nauseahoomaha iho.

Vitamin D

i loko o ka nui hoʻokahi Vitamin D haʻiʻuʻu a hāʻawi i ka hoʻomaha nui i ka cramps. Vitamin D, no ka maʻi haʻalulu Hoʻemi ia i ka hana o prostaglandins.

Eia nō naʻe, ʻoiai ua kaupalena ʻia nā haʻawina e pili ana i kēia, pono ia e kaupalena i ke ʻano o ka hoʻohui ʻana i ka vitamina D no kēia kumu. ka iʻa, ka paʻakai, ka hua manu, wai puna Hiki iā ʻoe ke loaʻa ka huaʻai D mai nā meaʻai ma o ka ʻai ʻana i nā meaʻai e like me ka cereals a me nā kīʻaha.

kī ʻōmaʻomaʻo

kumuhana

• 1 punetēkē o nā lau kī ʻōmaʻomaʻo
• 1 mau aniani o ka wai
• ka meli

kī ʻōmaʻomaʻo E hoʻohui i nā lau i kahi aniani wai a lawe mai i kahi maʻi. E hoʻolapalapa no 3 a 5 mau minuke a laila kānana. E maalili iki a hoʻohui i ka meli i mea ʻono a inu. Hiki iā ʻoe ke inu i ke kī ʻōmaʻomaʻo 3-4 mau manawa i ka lā.

Loaʻa i ke kī ʻōmaʻomaʻo nā flavonoids i kapa ʻia nā catechins e hāʻawi iā ia i kāna mau lāʻau lapaʻau. He antioxidant maoli nō ia haʻiʻuʻu Loaʻa iā ia nā waiwai analgesic a me nā anti-inflammatory e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha a me ka mumū e pili ana

wai pīkī

No ka hapalua o ke aniani o ka wai pickle. E hana i kēia i hoʻokahi manawa i ka lā, ʻoi aku ka maikaʻi ʻeha ʻehaʻeha Pono ʻoe e hana ma hope o kou ʻike ʻana.

Nānā!!!

Mai inu i ka wai pickle ma ka ʻōpū ʻole.

Yogurt

E ʻai i kahi kīʻaha o ka yogurt maʻamau. E hana i kēia 3 a 4 mau manawa i ka lā i kou wā menstrual. YogurtHe kumu waiwai ia o ka calcium a loaʻa iā ia nā mea liʻiliʻi o ka huaora D.

ʻO ka ʻai ʻana o ka calcium a me ka vitamin D e kōkua i ka hōʻemi ʻana i nā hōʻailona PMS a haʻiʻuʻuhoʻomāmā.

Epsom Salt

He aniani ʻauʻau wela E hoʻohui i ka paʻakai Epsom. E hoʻokuʻu i ka wai ʻauʻau no 15-20 mau minuke. Pono ʻoe e hana i kēia 2 a 3 mau lā ma mua o ka hoʻomaka ʻana o kou manawa. 

Epsom paʻakaiʻIke ʻia hoʻi he magnesium sulfate. Hāʻawi ka magnesium i ka paʻakai i nā waiwai anti-inflammatory a me ka hoʻomaha ʻeha. Ke komo ka paʻakai Epsom i kou ʻili, ʻo ka manstrual crampsKōkua ia i ka hoʻēmi ʻana i ka ʻeha.

mauʻu Cemen

E hoʻohui i nā hua fenugreek i kahi kīʻaha wai. E inu i ke kakahiaka me ka ʻōpū ʻole. E inu i kēia hui ʻana i hoʻokahi manawa i kēlā me kēia kakahiaka, i kekahi mau lā ma mua o ka hoʻomaka ʻana o kou manawa.

hua fenugreekʻO ka hapa nui o kāna mau waiwai therapeutic lysine ve tryptophan Loaʻa iā ia nā pūhui e like me nā protein waiwai nui.

mauʻu Cemen, haʻiʻuʻuHe mea kaulana loa ia ma muli o kāna mau mea analgesic a me ka ʻeha e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha.

Waiwai Aloe Vera

E ʻai i ka wai aloe vera i kēlā me kēia lā. Hoʻomaka e inu i ka wai aloe vera i hoʻokahi lā i kekahi mau lā ma mua o ka hoʻomaka ʻana o kou wā. Aloe vera nā mea ho'ōla a me nā mea anti-inflammatory ʻeha ʻehaʻehaKōkua ia i ka hoʻohaʻahaʻa i ka Hoʻomaikaʻi hoʻi ia i ke kahe koko, kahi e hoʻemi ai i ka ikaika o ka cramps.

Wai lemi

E kaomi i ka hapalua o ka lemona i loko o ke aniani wai mahana a hui maikaʻi. E hoʻohui i kahi meli a inu. Hiki iā ʻoe ke inu i ka wai lemon i hoʻokahi manawa i kēlā me kēia kakahiaka me ka ʻōpū ʻole.

Limonnā waiwai anti-inflammatory o ka palaoa, haʻiʻuʻuKōkua ia i ka māmā. He waiwai nō hoʻi ia i ka huaora C, e kōkua ana i ke komo ʻana o ka hao (kahi e nalowale pinepine ai i ka wā o ka menstruation) a maikaʻi hoʻi no kāu ʻōnaehana hānau.

ʻO nā meaʻai maikaʻi no ka ʻeha ʻeha

I kēia wā nā meaʻai maikaʻi no ka ʻehaʻeha e hoopau no hoi e hoʻopau i ka ʻehaʻeha he mea pono. ʻO nā meaʻai maikaʻi no ka ʻehaʻehaE ho'āʻo e ʻai hou aku i ka wā menstrual.

maia

maia; haʻiʻuʻuKōkua ia i ka hoʻohaʻahaʻa i ka Me nā meaʻai e like me ka huaora B6, ua hoʻopiha ʻia kēia hua me ka pālolo, e kōkua ana i ka hoʻēmi ʻana i ka edema i ke kino.

Hua Sunflower

ʻeha ʻehaʻehaʻO nā ʻanoʻano pua lā kekahi o nā meaʻai e māmā ai ka ʻili. He waiwai kēia hua i ka huaora E, pyridoxine (vitamin B6), magnesium a me ka zinc. 

ʻIke ʻia ʻo Pyridoxine ma ke ʻano he lāʻau hōʻeha ʻeha. Ua hōʻike ʻia ka Vitamin B6 e hoʻonui i ka absorption o ka magnesium a me ka zinc.

Ke ʻai ʻoe i ka sunflower i ka nui kūpono, ʻaʻole ia he pilikia no kou olakino. Eia naʻe, no ka mea he kiʻekiʻe i ka momona a me nā calorie e like me nā hua ʻē aʻe, hiki iā ia ke hoʻonui iā ʻoe i ke kaumaha.

Parsley

Parsleyloaʻa pū kekahi mau meaʻai pono haʻiʻuʻu Hoʻohana ʻia ia e hoʻomaikaʻi i nā pilikia olakino a me nā kūlana, ʻo ia hoʻi

Pāʻili, ʻeha ʻehaʻehaHe waiwai ia i ka apiold, kahi hui i hōʻike ʻia i ka maikaʻi i ka wehe ʻana i ka haki a me ka hele ʻana i kēia kaʻina hana me ka ʻoluʻolu.

Pineapple

Pineapplehoʻomaha i nā ʻiʻo a haʻiʻuʻuHe waiwai ia i ka bromelain, ka mea i ʻike ʻia e kōkua i ka hoʻomāmā i ka haki.

Pīkini

PihiAia ia ma waena o nā meaʻai momona loa no ka magnesium a me ka huaora B6. Wahi a nā kānaka noiʻi, ʻo nā meaʻai momona i ka magnesium no ka eha ha'i a no ka ho'ēmiʻana i nā hōʻailona PMS.

Kōkua ka Magnesium i ka hoʻoponopono ʻana i ke serotonin, he mea kemika maikaʻi no ka lolo. No laila, e ʻai i nā meaʻai me ka magnesium-waiwai a me nā mea hoʻohui e like me nā pīni, hiki ke kōkua i ka pale ʻana i ka bloating a hoʻonui i ke ʻano.

Eia naʻe, e pale i nā ʻano paʻakai o nā pīni e pale i ka edema. Eia kekahi, e noʻonoʻo i ka nui āu e ʻai ai a e hoʻomanaʻo he kiʻekiʻe ka pīni i nā calorie.

Kii Chamomile

Hiki i nā mea ʻoluʻolu o ke kī chamomile ke kōkua i nā wahine e hōʻoluʻolu i nā ʻiʻo a me nā ʻiʻo haʻiʻuʻuKōkua e hōʻemi i ke kaumaha o 

Ke piʻi aʻe kou ʻeha, loaʻa i kahi kī chamomile mehana ka hopena ʻoluʻolu. Eia kekahi, kōkua pū ka chamomile tea i ka hoʻomaha ʻana i ka hopohopo i hiki ke hoʻololi ʻia e ka hoʻololi ʻana i ka hormonal ma mua a i ka wā menstruation.

Kahakaha

Ua hoʻohana ʻia ʻo Ginger ma Kina no nā makahiki e hoʻomaha i ka ʻeha a me ke anu i waena o nā kānaka. I nā ʻāina he nui o ʻAsia, ua hoʻohana lōʻihi ʻia ka ginger i mea lapaʻau home no ka ʻeha.

ʻO ke kīʻahaʻano ʻano ʻaʻa, e like me ke aʻa ʻaʻa maka a i ʻole ka hoʻohui ʻana i ka ʻaʻa liʻiliʻi i nā meaʻai no ka maʻi haʻalulu hiki iā ʻoe ke hoʻohana.

Walnut

WalnutHe waiwai ia i ka aila a, e like me ka pīnī, kōkua pū ka walnuts i nā wahine e hoʻomaha maikaʻi i ka ʻeha menstrual. E ʻai i ka wōnati ma ka liʻiliʻi e pale i ka piʻi ʻana o ke kaumaha.

Eia kekahi, he kiʻekiʻe ka walnuts i ka momona omega-3, kahi e hana ai i nā mea hoʻomaha ʻeha a me nā waiwai anti-inflammatory. Loaʻa i nā Walnut ka huaʻa B6.

broccoli

broccoliNo ka mea, loaʻa iā ia nā meaʻai olakino e like me ka huaora B6, calcium, vitamina A, C, E, magnesium, potassium a me ka calcium, ʻeha ʻehaʻeha ʻO ia ka mea kanu maikaʻi loa e hoʻomaha a haʻalele i ka PMS.

Hoʻoponopono ka Vitamin A i ka broccoli i nā hopena o nā hormones i ke kino. Eia kekahi, ʻo ka broccoli kahi kumu maikaʻi o ka fiber, i hoʻohana ʻia e kaulike i ka ʻōnaehana digestive a me nā pae estrogen.

sesame

sesameHoʻopiha ʻia me nā meaʻai pono i hōʻoia ʻia e hoʻomaha i ka ʻeha o ka manstrual. He waiwai ia i ka huaora B6 a ʻo 1 wale nō kīʻaha o nā kumulāʻau sesame e hāʻawi ʻoi aku ma mua o 6/1 o ka pono o ka lāʻau B4 i kēlā me kēia lā.

Eia kekahi, he kumu maikaʻi loa ka sesame o ka calcium a me ka magnesium. ʻO nā ʻakika momona maikaʻi i loaʻa i ka sesame e hoʻomaha i nā ʻiʻo, a laila e hōʻemi i ka ʻeha menstrual.

Salmon Wild

SalemonaNo ka mea he waiwai ia i ka huaora B6 a me ka huaʻa D ʻeha ʻehaʻehaKōkua ia i ka hoʻohaʻahaʻa i ka 

Wahi a kahi noiʻi i hana ʻia ma ke Kulanui o Massachusetts, 18 mau wahine ma waena o nā makahiki 30-186 i komo i ke aʻo ʻana me 100 IUS o ka huaora D.

Hāʻawi ʻia ka Vitamin B6 mai nā kumu meaʻai like ʻole, me ka salmon. Ua hōʻike ʻia nā hopena ua hoʻemi nui ia i ka palupalu o ka umauma a me ka huhū ma mua o ka menstruation.

Inā ʻaʻole ʻoe makemake i ka salmon, e hoʻāʻo i ka herring, sardines a i ʻole ʻakaʻakai hoao. Loaʻa iā lākou a pau i ka vitamina D.

Nā hua ʻukena

No ka ho'ēmiʻana i kaʻeha menstrual kekahi koho, nā hua ʻumeke. Nui nā ʻanoʻano i ka magnesium a he mau hua liʻiliʻi wale nō ʻeha ʻehaʻehaKōkua i ka hōʻoluʻolu ʻana i ke poʻo, hakakā i nā hōʻailona PMS, a hāʻawi i ka 85% o ka ʻai i kēlā me kēia lā o ka manganese.