kī rooibos Ke loaʻa nei ka kaulana ma ke ʻano he mea inu ʻono a olakino. Hoʻohana ʻia no nā kenekulia ma ʻApelika Hema, ua lilo kēia kī i mea inu kaulana a puni ka honua.
ʻeleʻele akī ʻōmaʻomaʻo He meaʻono a me ka caffeine-ʻole ke koho He liʻiliʻi ka tannin ma mua o ka ʻeleʻele a i ʻole ka ʻōmaʻomaʻo. Loaʻa pū kekahi i nā antioxidants. Ua ʻōlelo ʻia e hiki i nā antioxidants i ke kī ke kōkua i ka pale ʻana i ka maʻi kanesa, ka maʻi puʻuwai a me ka hahau.
kī rooibosHoʻohana ʻia ia no ka mālama ʻana i nā pilikia digestive, nā maʻi ʻili, nā ʻehaʻeha a me nā maʻi hanu. Ua mālama ʻia nā haʻawina e pili ana i kāna kuleana i ka mālama paona a me ke olakino iwi a me ka ʻili. Ma waho aʻe o kēia mau mea, nui nā pōmaikaʻi olakino.
lalo "pōmaikaʻi a pōʻino ke kī rooibos", "maʻiʻo kī rooibos", "hoʻohana ʻia ke kī rooibos", "ʻā ke kī rooibos i ka momona", "hiki i ka rooibos tea ke lilo i kou kaumaha", "i ka manawa e inu ai i ke kī rooibos" e hāʻawi ʻia ka ʻike.
He aha ke kīʻaha Rooibos?
ʻIke ʻia hoʻi he kī ʻulaʻula. Hoʻoulu pinepine ʻia ma ke kahakai komohana o ʻApelika Hema ʻO Aspalathus linearis Hana ʻia me ka lau o kahi lāʻau i kapa ʻia
He kī lāʻau a ʻaʻohe mea pili i ke kī ʻōmaʻomaʻo a ʻeleʻele paha. Hoʻokumu ʻia nā Rooibos ma ka fermenting ʻana i nā lau, e hoʻohuli iā lākou i ʻulaʻula-ʻulaʻula. ʻaʻole fermented ʻōmaʻomaʻo rooibos loaʻa pū kekahi. ʻOi aku ke kumukūʻai a ʻoi aku ka ʻono o ka lau ma mua o ke ʻano kuʻuna o ke kī.
ʻO kahi pōmaikaʻi hou o ka ʻōmaʻomaʻo ʻo ia ka loaʻa ʻana o nā antioxidants kiʻekiʻe ma mua o ke kī ʻulaʻula. Ua inu ʻia e like me ke kī ʻeleʻele. ʻO ka poʻe e hoʻohana ana i ke kī rooibosE ʻai me ka hoʻohui ʻana i ka waiū a me ke kō.
ʻO nā mea kīʻaha Rooibos ke keleawe a me ka fluoride, akā ʻaʻole ia he kumu maikaʻi o nā huaora a me nā minela. Eia nō naʻe, aia nā antioxidants ikaika e loaʻa paha kekahi mau pono olakino.
He aha nā pōmaikaʻi o ke kīʻaha Rooibos?
E like me ka maikaʻi e like me ke kī ʻeleʻele a me ka ʻōmaʻomaʻo
caffeine He mea hoʻoulu kūlohelohe ia i loaʻa i ka ʻeleʻele a me ka ʻōmaʻomaʻo. ʻO ka hoʻohana ʻana i ka caffeine maʻamau ka palekana.
Loaʻa iā ia kekahi mau pono no ka hana hoʻoikaika kino, ka noʻonoʻo, a me ke ʻano. Eia nō naʻe, hiki i ka ʻai nui ke hoʻoulu i ka puʻuwai puʻuwai, hopohopo, pilikia hiamoe a me ke poʻo.
No kēia kumu, pono e kaupalena kekahi poʻe i kā lākou caffeine intake a ʻalo loa paha. kī rooibos ʻAʻohe caffeine maoli no laila he koho maikaʻi loa ia i ke kī ʻeleʻele a i ʻole ʻōmaʻomaʻo.
ʻO kekahi pōmaikaʻi ʻo ia ka haʻahaʻa o ka tannin i hoʻohālikelike ʻia me ka ʻeleʻele a i ʻole ka ʻōmaʻomaʻo. Nā Tannins He hui kūlohelohe ia i loaʻa i ka ʻōmaʻomaʻo a me ke kī ʻeleʻele. me ka hao He mea kaulana no ke keakea ana i ka lawe ana o kekahi mau mea ai, e like me
ʻO ka hope, kī rooibos ʻAʻole like me ke kī ʻeleʻele a me ka ʻōmaʻomaʻo ʻākala ʻaʻole i hoʻokomo ʻia. ʻO ka ʻai ʻana i ka nui o ka oxalate e hoʻonui ai i ka pilikia o nā pōhaku kīkī i ka poʻe wīwī. He koho maikaʻi kēia kī no ka poʻe me nā pilikia kīkī.
Loaʻa nā antioxidants pono
E inu ana i ke kī rooibosHoʻonui i nā pae antioxidant i ke kino.
haʻawina holoholona, kī rooibosUa ʻōlelo ʻo ia ma muli o kāna ʻano antioxidant, kōkua ia i ka detoxification ate.
ʻO nā haʻawina ʻē aʻe kekahi rooibos lāʻau kīUa hōʻoia ʻia he kumu maikaʻi ia o nā antioxidants. Loaʻa nā ʻano kī ʻelua a me nā ʻano kī ʻole ʻole i nā pono olakino ma muli o kāna ʻano antioxidant.
Ke hakakā nei kēia mau antioxidants i nā radical manuahi i hoʻokuʻu ʻia i loko o ke kino i ka wā o ke kaumaha oxidative. Hoʻemi ia i ka mumū a pale i ka pōʻino cell.
kī rooibos ʻōmaʻomaʻoLoaʻa i ka aspalathin a me ka nothofagin, nā antioxidants ikaika e hiki ke kōkua i ka detoxify i ke kino a hoʻoikaika i ke olakino iwi. Loaʻa iā lākou ka hana anti-inflammatory.
kī rooiboshiki ke kōkua i ka hoʻoponopono ʻana i ka glutathione metabolism, akā pono hou ka noiʻi. ʻO Glutathione kahi antioxidant ikaika.
kī rooibos loaʻa iā ia nā pūhui phenolic bioactive like ʻole e like me dihydrochalcones, flavonols, flavanones, flavones a me flavanols. Loaʻa i ke kī kekahi antioxidant ikaika e hiki ke kōkua i ka hoʻoikaika ʻana i ka pale. quercetin Inā loaʻa.
Hoʻemi i ka pilikia o ka maʻi puʻuwai
Pono nā antioxidants i loko o kēia kī no ke olakino o ka naʻau. kī rooibosHe hopena maikaʻi ka inu ʻana i ka lilac i ke koko ma ke kāohi ʻana i ka angiotensin converting enzyme (ACE). Hoʻemi kēia i ka pilikia o ka maʻi puʻuwai.
Hoʻemi i ka pilikia o ka maʻi kanesa
nā haʻawina paipu hoʻāʻo, kī rooibosUa ʻike ʻo ia ʻo ka antioxidants quercetin a me ka luteolin i loaʻa i loko o ke kedera hiki ke pepehi i nā maʻi kanesa a pale i ka ulu ʻana o ka maʻi tumora.
Eia nō naʻe, ʻo ka nui o ka quercetin i ke kī he hapa liʻiliʻi wale nō ia o ka nui o nā antioxidants i loaʻa. No laila, ʻaʻole maopopo i ka lawa ʻana o kēia mau antioxidants ʻelua a inā he hopena maikaʻi ko lākou, inā ua komo pono i loko o ke kino.
Pono no ka poʻe me ka maʻi diabetes type 2
kī rooibosʻo ia kekahi o nā kumu kūlohelohe liʻiliʻi o ka antioxidant i kapa ʻia ʻo aspalathin. Hōʻike nā haʻawina holoholona he hopena anti-diabetic paha ka aspalathin.
Ma kahi noiʻi ʻana i nā ʻiole me ka maʻi maʻi type 2, ua kōkua ka aspalathin i ka hoʻopaʻa ʻana i ke kō koko koko a pale ʻana i ka insulinʻike ʻia ua hāʻule.
Hoʻomaikaʻi i ke olakino iwi
Ua hōʻike nā haʻawina i kēlā kī ('ōmaʻomaʻo, ʻeleʻele a me kī rooibos) ʻōlelo ʻia hiki ke hoʻomaikaʻi i ke olakino iwi. hū ʻia kī rooibosUa 'ike 'ia he 'oi aku ka ikaika o ka 'ohi 'ana i nā osteoclast (nā pūnaewele iwi e ho'iho'i i ka iwi i ka wā ho'ōla) ma mua o ka wehe 'ana i ka rooibos.
Pale i ka lolo
ʻOiai he liʻiliʻi nā hōʻike, hoʻokahi haʻawina kī rooibosUa ʻike ʻo ia e hiki i nā antioxidants meaʻai mai ke kedera ke kōkua i ka pale ʻana i ka lolo mai nā maʻi neurodegenerative.
Kāohi hoʻi ke kī i ka mumū a me ke kaumaha oxidative. Hoʻonui pū kēia mau mea ʻelua i ka pilikia o ka lolo.
Hiki ke hoʻonui i ka hānai wahine
I nā haʻawina holoholona, unfermented kī rooibosUa ʻike ʻia ua piʻi ka mānoanoa endometrial a me ke kaumaha o ka ʻōpū.
Hiki i ke kī ke hoʻemi i ka kaumaha ovarian. Ua kōkua i ka hoʻonui ʻana i ka momona o nā ʻiole. Eia naʻe, ʻaʻole i hōʻoia ʻia kona pono i nā kānaka.
He hopena bronchodilator paha
ʻO ke kuʻuna, kī rooibos Hoʻohana ʻia e pale i ke anu a me ka ʻu. Aia i loko o Rooibos kahi pūhui i kapa ʻia ʻo chrysoeriol.
Ua ʻike ʻia kēia bioactive flavonoid he hopena bronchodilator i nā ʻiole. Hoʻohana pinepine ʻia ke kī no ka mālama ʻana i nā maʻi hanu.
Loaʻa paha ka hopena antimicrobial
kī rooibosʻAʻole i aʻo maikaʻi ʻia kona hopena antimicrobial. Ua hōʻike kekahi mau haʻawina i kēlā kī Escherichia coli, ʻO Staphylococcus aureus, ʻO Bacillus cereus, Listeria monocytogenes, ʻO Streptococcus mutans ve ʻO Candida albicans e hōʻike ana hiki iā ia ke hōʻemi Pono nā hana hou aku ma kēia ʻano.
He nāwaliwali ke kī o Rooibos?
Rooibos kī kalo Loaʻa iā 2 a 4 mau calorie no ke kīʻaha. I mea e mālama ai i ka haʻahaʻa haʻahaʻa o ka calorie o kēia inu, pono ʻole e hoʻohui i nā mea hoʻohui e like me ke kō, ka meli a me ka waiū.
kī rooibosLoaʻa iā ia kahi hopena hoʻomaha kūlohelohe e hōʻemi i ka ʻai pili i ke kaumaha ma o ka hoʻemi ʻana i ka cortisol hormone stress. ʻO ka inu ʻana ma waena o nā meaʻai e hōʻemi i ka pōloli.
kī rooibosʻO kāna mau antioxidant a me nā mea anti-inflammatory e kōkua i ka pale ʻana i nā toxins mai ka hōʻino ʻana i nā ʻili ʻili. Hiki i kēia mau radical manuahi a i ʻole nā toxins ke hoʻoikaika i ke kaʻina hana ʻelemakule.
Hōʻike kekahi mau haʻawina e hiki i ke kī ke hoʻomaikaʻi i ka ʻili a hoʻemi i nā wrinkles. Ua ʻike ʻia kekahi noiʻi ʻana he ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i ka lāʻau anti-wrinkle cream i loaʻa nā rooibos i ka hōʻemi ʻana i nā wrinkles.
kī rooibosHe kumu maikaʻi ia o ka waikawa ascorbic, kahi ʻano kaʻawale o ka huaora C. ʻIke ʻia ka Vitamin C e kōkua i ka hoʻopaneʻe ʻana i ka ʻelemakule, e hoʻomālamalama i ka ʻili a e hōʻemi i ka hyperpigmentation. ʻO ka Vitamin C kekahi kolagena hoʻonui i kāna hana a hoʻomaikaʻi hou i ke olakino ʻili. ʻO Collagen kahi pūmua nui i loko o ka ʻili. Mālama ia i ka ʻili.
He aha nā pōʻino o ke kīʻaha Rooibos?
Ma keʻano laulā, palekana kēia kī. ʻOiai he kakaikahi nā hopena ʻaoʻao, ua hōʻike ʻia kekahi mau hopena ʻaoʻao.
ʻO kahi haʻawina hihia, ka nui o kēlā me kēia lā kī rooibos Ua ʻike ʻo ia e pili ana ka inu ʻana me ka piʻi ʻana o nā enzyme ate.
Ua hōʻike kekahi mau pūhui o ke kī i ka hana estrogenic, ʻo ia hoʻi hiki iā lākou ke hoʻoulu i ka hana ʻana o ka estrogen hormone wahine.
No kēia kumu, ʻōlelo kekahi mau kumu i ka poʻe me nā kūlana pili i ka hormone, e like me ka maʻi maʻi umauma, e pale i kēia ʻano kī.
Pehea e hana ai i ke kī ʻo Rooibos
kī rooibos Hana ʻia e like me ke kī ʻeleʻele a inu i ka wela a i ʻole ke anu. E hoʻohana i 250 teaspoon o ke kī no 1 ml o ka wai paila. E hoʻokuʻu i ke kī no ka liʻiliʻi he 5 mau minuke. Hiki iā ʻoe ke hoʻohui i ka waiū, ka waiu mea kanu, ka meli a i ʻole ke kō i ke kī.
Ma ka hopena;
kī rooibos He inu olakino a ʻono. ʻAʻohe caffeine, haʻahaʻa i nā tannins, a waiwai i nā antioxidants, e hāʻawi ana i nā pono olakino.
