wai 'alaniʻo ia kekahi o nā wai huaʻai kaulana loa i ʻai ʻia ma ka honua holoʻokoʻa a ua lilo i mea inu pono no ka ʻaina kakahiaka. Hōʻike nā hoʻolaha TV a me nā huaʻōlelo kūʻai aku i kēia mea inu he kūlohelohe maoli a olakino.
Eia nō naʻe, ʻōlelo kekahi poʻe ʻepekema a me nā loea olakino he mau mea ʻino paha kēia inu ʻono i ke olakino. Ma ka ʻatikala "waiʻalani waiwai waiwai", "he aha nā pōmaikaʻi o ka wai ʻalani" a me ka "waiʻalani pōʻino" e kūkākūkā ʻia nā kumuhana.
Pehea e hana ai i ka wai ʻalani?
Kūʻai mākou mai ka mākeke wai punaʻAʻole hana ʻia ma ke kaomi ʻana i nā ʻalani hou a hoʻololi i ka wai i loko o nā ʻōmole a i ʻole nā kini.
Hana ʻia ia ma o ke kaʻina hana he nui, meticulously kaohi ʻia a hiki ke mālama ʻia i loko o nā pahu nui a hiki i hoʻokahi makahiki ma mua o ka hoʻopili ʻana i ka wai.
ʻO ka mua, holoi ʻia nā ʻalani a ʻomi ʻia e ka mīkini. Wehe ʻia ka pulp a me ka momona. Hoʻopili ʻia ka wai i ka wela no ka hoʻopau ʻana i nā enzymes a pepehi i nā germs hiki ke hoʻopōʻino.
Hoʻopau ʻia kekahi o ka oxygen, e kōkua ana e hōʻemi i ka pōʻino oxidative o ka huaora C i ka wā mālama. Hoʻopau ʻia ka wai e mālama ʻia e like me ka concentrate paʻa no ka wehe ʻana i ka hapa nui o ka wai.
ʻO ka mea pōʻino, hoʻopau kēia mau kaʻina hana i nā mea ʻala a me nā mea ʻono. Hoʻohui hou ʻia kekahi i ka wai.
ʻO ka hope, ma mua o ka hoʻopaʻa ʻana, hana ʻia mai nā ʻalani i ʻohi ʻia i nā manawa like ʻole. wai punahiki ke hoʻohui ʻia e hōʻemi i nā ʻano like ʻole o ka maikaʻi. Hoʻohui ʻia ka pulp, i hana hou ʻia ma hope o ka unuhi ʻana, i kekahi mau wai.
Waiwai Alani Nutritional Value
hua ʻalani a ua like ka wai i ka meaʻai, akā aia kekahi mau ʻokoʻa koʻikoʻi.
ʻO ka mea nui, ke hoʻohālikelike ʻia me ka ʻalani, a wai puna ʻOi aku ka liʻiliʻi o ka fiber a ma kahi o ʻelua mau calorie a me nā kalapona o ka ʻalani, ʻo ka hapa nui mai ke kō hua.
Ma kēia pākaukau, he aniani (240 ml) waiwai waiwai o ka wai alani, i hoʻohālikelike ʻia me kahi ʻalani liʻiliʻi (131 grams).
E like me kāu e ʻike ai, ʻo ka ʻalani a me o ka wai alaniContents ua like. He kumu maikaʻi nā mea ʻelua o ke kākoʻo ola kino. Huaʻaila C a me kahi kumu o ka folate - e kōkua ana i ka hōʻemi ʻana i ka pilikia o kekahi mau hemahema hānau i ka wā hāpai.
Eia nō naʻe, inā ʻaʻole i ʻike ʻia kekahi mau poho i ka wā o ka hana ʻana a me ka mālama ʻana, ʻoi aku ka kiʻekiʻe o ka wai i loko o kēia mau meaʻai.
No ka laʻana, ma hoʻokahi haʻawina, kūʻai wai puna, wai ʻalani homemadeLoaʻa iā ia he 15% ka liʻiliʻi o ka huaora C a me ka 27% ka liʻiliʻi o ka folate ma mua
ʻOiai ʻaʻole i kuhikuhi ʻia ma nā lepili meaʻai, ʻo ka ʻalani a me kā lākou wai he waiwai i nā flavonoids a me nā mea kanu pono ʻē aʻe. Hoʻemi ʻia kekahi o kēia mau mea i ka wā e hana ai a mālama ʻia.
ʻO wai ka mea olakino?
ʻO ke olakino maikaʻi loaka mea i hana hou ia ma ka hale kaomi ʻana i ka wai ʻalanikū - akā ʻaʻole hiki ke hiki i nā manawa a pau. No kēia kumu, makemake nui ka poʻe e kūʻai mai ka mākeke.
ʻO ka maikaʻi ʻole wai puna nā koho; kiʻekiʻe fructose corn syrup a me nā mea inu ʻono ʻalani me nā mea hoʻohui like ʻole e like me ke kala meaʻai melemele.
ʻO kahi koho olakino, 100% wai punahoʻokuʻu - inā i hana ʻia mai ka paʻakai paʻa a ʻaʻole paha. Ua like ka waiwai o ka meaʻai a me ka ʻono o kēia mau koho ʻelua.
He aha nā pōmaikaʻi o ka wai ʻalani?
ʻO ka inu ʻana i ka wai huaʻai kahi ʻano e kūpono i ka nui o nā hua e pono e ʻai i kēlā me kēia lā. wai 'alani Loaʻa ia i kēlā me kēia makahiki a he ala kūpono a ʻono e kōkua i kāu ʻai hua.
Manaʻo ka poʻe loea olakino e ʻai i ka hua ponoʻī ma mua o ka inu ʻana i ka wai, a ʻōlelo ʻia ʻaʻole pono ka wai huaʻai e ʻoi aku ma mua o ka hapalua o kāu helu huaʻai i kēlā me kēia lā.
ʻO ia ke ʻano o ka inu ʻana ma mua o 240 ml i kēlā me kēia lā no ka awelika kanaka makua. i oleloia maanei pono o ka wai alani Ua hana ʻia ma ka loiloi ʻana i nā mea hana home.
Mālama i nā pae koko
wai 'alaniHe mea inu maikaʻi ia no ka poʻe me ke koko kiʻekiʻe a haʻahaʻa paha. He nui ka nui o ia mea inu ʻono, nona ka mana kupanaha e hoʻihoʻi i ke kiʻekiʻe o ke koko hoʻonāukiuki i ka pae maʻamau. makanekiuma Inā loaʻa.
Ma muli o ka loaʻa ʻana o ka vitamina C wai punaHāʻawi ia i ka palekana mai nā maʻi like ʻole (e like me ka flu a i ʻole ke anu) ma o ka hoʻoikaika ʻana i ka ʻōnaehana pale.
He mau mea hoola ia
wai 'alaniʻO kekahi o nā pono olakino koʻikoʻi o ka pineapple kona mau mea ho'ōla. Loaʻa i nā ʻalani nā flavonoids (e like me ka naringenin a me ka hesperidin), he mau mea anti-inflammatory.
Ke ʻai ʻoe i kēia hua ʻono ma ke ʻano maka a i ʻole ka wai, hana maikaʻi nā flavonoids i ka mālama ʻana i ka arthritis, hoʻomaha i ka ʻoʻoleʻa a me ka ʻeha.
Kāohi i ke kanesa
noiʻi ʻepekema hou loa, wai punaua hōʻike ʻia kona pono i ka pale ʻana i nā ʻano maʻi kanesa. ʻO ka ʻalani kahi lāʻau kūpono e kūʻē i ka maʻi maʻi ʻili, ka maʻi maʻi umauma, ka maʻi maʻi waha, ka maʻi maʻi ʻāʻī a me ka maʻi kanesa. D-limonene Loaʻa i kahi mea i kapa ʻia ʻo ʻO ka loaʻa ʻana o ka huaora C ke kōkua pū i kēia ʻano.
Maikaʻi i ka mālama ʻana a me ka pale ʻana i nā maʻi ʻeha
ʻO ka maʻi maʻi maʻamau i loko o ka ʻōpū liʻiliʻi a me ka ʻōpū. ʻO ka ulu ʻana o ka maʻi maʻi i kekahi manawa ke kumu nui o ka constipation no ka mea ma kēia hihia ʻaʻole hiki ke wāwahi pono ʻia nā meaʻai i ʻai ʻia. wai 'alani He mea maikaʻi loa ia i ka mālama ʻana a me ka pale ʻana i nā maʻi ʻeha. Hoʻoulu ia i ka ʻōnaehana digestive.
Kāohi i nā pōhaku kīkī
Hoʻokahi lawelawe i kēlā me kēia lā wai puna Ma ka inu ʻana ia mea, hiki ke hoʻemi ʻia ka pilikia o ka hoʻokumu ʻana i nā pōhaku kīkī. ʻO ka nui o ka minerala a me ka hoʻopaʻa ʻana i nā kemika e hopena pinepine i ka ulu ʻana o nā pōhaku kīkī.
wai 'alaniLoaʻa i ka citrate, nona ka mana maikaʻi loa e pale i kēia maʻi ma o ka hoʻohaʻahaʻa ʻana i ka waikawa mimi.
Kōkua ka wai ʻalani e lilo ke kaumaha
He nui ka poʻe e ʻōlelo nei ua piha kēia hua citrus i nā antioxidants e hana maikaʻi no ka pohō kaumaha. wai puna ke manaʻo nei ʻo kāna ʻai ʻana e kōkua i ka hōʻemi ʻana i ke kaumaha.
Hoʻemi i ka pilikia o ka puʻuwai puʻuwai
wai 'alaniʻO kekahi pōmaikaʻi nui o ia mea ʻo ia ke kōkua i ka pale ʻana i nā maʻi puʻuwai. He mea kanu ka Hesperidin e pale ai i ke aʻa mai ka pipili ʻana ma o ka hoʻomaikaʻi ʻana i ke olakino o nā cell kokoke. Loaʻa ka hesperidin i ka ʻalani, no laila hoʻokahi aniani i ka lā inu ʻana i ka wai ʻalani houhoemi i ka pilikia o ka puuwai.
mālama i ka anemia
ʻO ka anemia kahi maʻi i loaʻa maʻamau ma muli o ka lawa ʻole o ke koko ʻulaʻula i loko o ka hemoglobin. ʻO ke kumu nui o kēia kūlana hemahema haod.
wai 'alanihāʻawi i ka nui o ka huaora C, kahi e hoʻoikaika ai i ka lawe ʻana o ka hao i loko o ke kahe koko. No kēia kumu, ʻōlelo ka hapa nui o nā kauka i ka poʻe me ka anemia e ʻai mau i ka wai ʻalani.
wai 'alaniʻO kāna waiwai antioxidant e pale i nā hopena o ka ʻelemakule a hana hou i ka ʻili, nani a ʻōpio. Eia kekahi, ʻo ka hui pū ʻana o ka vitamina C a me nā antioxidants e pale i nā ʻili o ka ʻili mai ka hoʻopilikia ʻia e nā radical manuahi. No laila, hoʻokahi lawelawe i ka lā inu wai ʻalaniʻO ia ke ala maikaʻi loa e mālama ai i ka hou a me ka nani o ka ʻili no ka manawa lōʻihi.
Poino o ka wai alani
wai 'alaniʻOiai loaʻa iā ia kekahi mau pono olakino, loaʻa pū kekahi mau ʻaoʻao a me nā pōʻino e pili ana i kāna ʻike calorie a me ka hopena i ke kiʻekiʻe o ke kō koko. Loaʻa kēia mau pōʻino i nā kūʻai mākaukau.
He kiʻekiʻe i nā calories
ʻO ka wai huaʻai ʻoi aku ka liʻiliʻi o ka piha ʻana ma mua o ka hua ponoʻī, ua ʻona wikiwiki a hoʻonui i ka nui o ke kaumaha.
Eia kekahi, haʻawina wai puna Hōʻike ia i ka wā e ʻai ai ʻoe i nā mea inu momona e like me ka wai hua, ʻoi aku ka nui o nā calorie i lawe ʻia ma mua o ka inu ʻole ʻana i ka wai hua.
Ua hoʻopili nā haʻawina nānā nui i nā pākeke i kēlā me kēia kīʻaha (240 ml) ka lawelawe ʻana i kēlā me kēia lā o 100% wai huaʻai i ke kaumaha o 0.2-0.3 kg i nā makahiki ʻehā.
Eia kekahi, ʻelua kīʻaha (500 ml) no ka ʻaina kakahiaka i nā pākeke a me nā ʻōpio. wai puna I ko lakou inu ana, ua hoemi lakou i ka momona o ko lakou kino ma hope o ka ai ana ma ka 30% ke hoohalikeia me ka poe inu wai. He ʻāpana kō kēia, kahi e hoʻoulu ai i ka momona o ke ake. wai punahiki ke kumu mai
wai 'alani a me nā mea inu kō ʻē aʻe e pohō ai nā niho me ka hoʻonui ʻana i ka caloric i nā keiki. ʻO ka hoʻoheheʻe ʻana i kēia ʻaʻole e hōʻemi i ka pilikia o nā lua niho, ʻoiai hiki ke hōʻemi i ka lawe ʻana i ka calorie.
hoʻonui i ke kō koko
wai 'alani hoʻonui i ke kō koko ma mua o ka ʻalani. ʻO ka ukana glycemic - kahi ana o ke ʻano o ka maikaʻi a me ka nui o nā haʻahaʻa i loko o kahi meaʻai e hoʻopili ai i ke kiʻekiʻe o ke kō koko - ʻo kēia waiwai he 3-6 no kahi ʻalani a wai puna He ʻokoʻa ma waena o 10-15.
ʻO ke kiʻekiʻe o ka ukana glycemic, ʻoi aku ka wikiwiki o ka meaʻai e hoʻonui i ke kō koko.
