Abinci Masu Sauƙin Narke - Abinci 15 Masu Sauƙi Don Narkewa

Lafiyar narkewar abinci na da matukar muhimmanci ga jikinmu. Abin takaici, mutane da yawa suna fuskantar matsalolin narkewa kamar maƙarƙashiya, gas, gudawa ko kumburi. matsalolin narkewar abinci rashin haƙuri da abinci, guba abinci, irritable hanji ciwo ve Cutar Crohn Ana iya haifar da shi ta hanyar cututtuka na yau da kullum da ke shafar tsarin narkewa kamar tsarin gastrointestinal, da kuma abin da muke ci. Mutanen da ke da matsalolin narkewa sun fi son abinci mai sauƙin narkewa. Jerin abincin da ake iya narkewa cikin sauƙi kamar haka:

• shinkafa
• m nama
• banana cikakke
• Boiled dankalin turawa
• Kwai fari
• m kifi
• Yogurt
• dukan hatsi
• Ginger
• Kumin
• Fennel
• gwoza
• Elma
• Kokwamba
• Erik

Sauƙin Narke Abinci

shinkafa

• Shinkafa ita ce ta farko a cikin abincin da ke da sauƙin narkewa.
• Domin shinkafa ta ƙunshi carbohydrates kuma tana da sauƙin narkewa. 
• launin ruwan kasa shinkafa Duk da yake yana da lafiya fiye da farar shinkafa, jikinmu yana narkar da farar shinkafa da sauri.
• Cin sanyin shinkafa yana da wahalar narkewa. Har sai ya huce, sitaci a cikin shinkafa. resistant sitaciko dai ya canza; Wannan yana jinkirta narkewa.
• Don haka a rika cin shinkafar a lokacin da take da zafi domin samun saukin narkewa.

m nama

• Kaza ve Hindi Naman da ba shi da tushe kamar nama ana samun sauƙin narkewa a cikin ciki. Sun ƙunshi babban adadin furotin mai inganci. 
• Kar a ci fatar kaji saboda tana dauke da kitse mai wuyar narkewa.
• Kada a soya nama, saboda man zai iya tayar da ciki. 

banana cikakke

• ayabaKo da yake 'ya'yan itace ne mai gina jiki, yana da sauƙin narkar da abinci. 
• Ya ƙunshi carbohydrates a cikin nau'in sitaci ko sukari, dangane da balaga.
• Ayaba kore, wacce ba ta cika ba tana da sitaci mai tsayin daka, wanda ke sa su wahala wajen narkewa. 
• Yayin da ayaba ta yi girma, sitaci da ke cikin ta ya zama sikari mai sauƙi wanda jiki zai iya narkewa cikin sauƙi.
• Wannan yana tausasa ayaba kuma yana ƙara narkewa.

Boiled dankalin turawa

• dankalin turawa,Yana da wadata a cikin carbohydrates kuma ya ƙunshi wasu muhimman abubuwan gina jiki. 
• Carbohydrates da ke cikin dankali galibi sitaci ne.
• Tafasa dankalin turawa yana sanya sitaci cikin sauƙi narkewa. Dafaffen dankalin turawa ya ƙunshi sitaci mara ƙarfi fiye da dafaffen dankali. Don haka, cin dankalin dankali yana sauƙaƙe narkewa.
• Kamar shinkafa, shan dankali mai sanyi yana ƙara yawan sitaci mai juriya, wanda ke sa ya zama da wahala a narkewa. 
• Tafasa gwargwadon iyawa kuma ku ci yayin zafi don sauƙaƙe narkewa.

Kwai fari

• Kwai na daya daga cikin abinci masu gina jiki. Baya ga bitamin da ma'adanai, yana ba da furotin mai inganci. Yawancin sinadiran da ke cikinsa suna cikin gwaiduwa, wanda ya ƙunshi kitse.
• Idan sunadarin sa farin kwaiyana ciki.
• Wasu mutane suna samun wahalar narkar da gwaiwar kwai, kasancewar gwaiwar tana ɗauke da kitse mafi yawa. Wadannan mutane suna iya cinye farin kwai ne kawai.
• A ci kwai da aka tafasa, domin yana iya tayar da cikin ciki idan an yi shi da mai.

m kifi

• Pisces Cin abinci yana da fa'idodi da yawa, kamar sauƙaƙe narkewar abinci. 
• codKifi mai laushi, irin su haddock, ba su da kusan carbohydrates kuma suna samar da furotin mai inganci.
• Protein daga tushen dabba, kamar legumes, yana da sauƙin narkewa fiye da furotin kayan lambu.

Yogurt

• Wasu nau'o'in yogurt suna da wadata a cikin kwayoyin cutar da ake kira probiotics. Yin amfani da probiotics yana da amfani ga lafiya kuma yana ciyar da kwayoyin cuta.
• probiotics sauƙaƙe narkewa. Don haka, cin yogurt yana rage matsalolin narkewa kamar kumburin ciki.

dukan hatsi

• dukan hatsi Yana da tushen fiber mai narkewa kuma maras narkewa. 
• Fiber mai narkewa yana samar da wani abu mai kama da gel a cikin babban hanji. Don haka, yana kama abinci kuma yana jinkirta sha glucose. 
• Fiber mara narkewa yana ƙara girma zuwa stool, yana ƙara motsin hanji. 
• Fiber kuma yana samar da sinadirai masu kyau ga ƙwayoyin cuta masu kyau a cikin hanji.
• Ku ci gaba dayan hatsi kamar alkama, dawa, shinkafa mai ruwan kasa, hatsi, quinoa, buckwheat don ƙara yawan abincin ku.

Ginger

• Ginger Tushen yana da fa'idodi da yawa. Ana amfani dashi azaman magani na ganye don mura, tari, kumburi, tashin zuciya, da narkewa. 
• Ginger yana da tasiri mai kyau akan enzymes wanda ke taimakawa rushe fats da sunadarai. Yana haɓaka aikin zubar da ciki.

Kumin

• KuminYana da antioxidant, antimicrobial, antidiabetic, anticancer da antiepileptic Properties. 
• Thymol, wani phytochemical da aka samu a cikin cumin, yana motsa siginar enzymes, acid da bile don tallafawa narkewa.

Fennel

• FennelIta ce ganyen carminative. Yana taimakawa hana kumburi, rashin narkewar abinci, iskar gas, ciwon ciki. 
• Kwayoyin Fennel suna motsa fitar da ruwan 'ya'yan itace masu narkewa da inganta narkewar abinci. 

gwoza

• gwoza Yana da kaddarorin anti-mai kumburi da antioxidant waɗanda ke taimakawa kawar da gubobi daga sashin narkewar abinci. 
• Hakanan yana ƙarfafa samar da bile, wanda ke tallafawa narkewar mai.

Elma

• ElmaAbinci ne mai sauƙin narkewa wanda ya ƙunshi bitamin, ma'adanai da fiber.
• Yana da kaddarorin antioxidant waɗanda ke taimakawa rage lalacewar oxidative da kumburi a cikin gabobin narkewa. 
• samu a apple pectin yana inganta narkewa. Yana tallafawa ci gaban ƙwayoyin cuta masu kyau.

Kokwamba

• Kokwamba Yana da kaddarorin anti-mai kumburi tare da bitamin, ma'adanai, antioxidants.
• Yana sassauta stool saboda yawan fiber da ruwa. Yana hana narkewar abinci da maƙarƙashiya ta hanyar daidaita motsin hanji. 

Erik

• Busassun plumYana da wadata a cikin fiber mai narkewa da maras narkewa. 
• Yana aiki azaman laxative, yana motsa motsin peristaltic na fili na narkewa da hanji. 
• Yana taimakawa rage kumburi da ƙarfafa rigakafi.

A takaice;

An fi son abinci mai sauƙin narkewa don rage matsalolin narkewar abinci. Abincin da ke da amfani ga narkewa shine shinkafa, nama maras kyau, ayaba cikakke, dankalin turawa, farar kwai, kifi maras kyau, yogurt, hatsi gaba ɗaya, ginger, cumin, Fennel, beets, apples, cucumbers, plums.

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