Menene Enzymes Digestive? Abincin da Ya ƙunshi Enzymes Narkewar Halitta

enzymes masu narkewa Ana amfani da shi sau da yawa don tallafawa narkewar lafiya da ƙara yawan sha na gina jiki.

Nazarin ya nuna cewa za su iya zama da amfani ga yanayi irin su rashin haƙuri na lactose da ciwo na hanji (IBS). Ana kuma da'awar taimakawa rage nauyi.

Menene Enzyme Digestive?

enzymes tsarin narkewamahadi ne da ke taimakawa wajen karkasa abinci zuwa ƙananan abubuwan da jikinmu zai iya sha.

manyan iri uku enzyme mai narkewa yana da:

maganin rigakafi

Yana karya sunadaran zuwa amino acid.

lipase

Yana rushe lipids zuwa glycerol da fatty acid.

Amylase

Yana rushe hadaddun carbohydrates da sitaci zuwa sikari mai sauƙi.

Jikinmu a zahiri yana samarwa, amma abubuwan kari na narkewa suna kuma samuwa.

kariyar enzyme narkewa yawanci rashin haƙuri na lactose, cutar celiac kuma ana amfani dashi don inganta matsalolin narkewa kamar IBS.

Enzymes masu narkewa suna shafar ƙwayoyin hanji

Wasu karatu enzymes masu narkewaYana nuna cewa microbiome na gut (kwayoyin da ke zaune a cikin sashin narkewa) yana ƙarfafa lafiyar hanji.

A cikin binciken daya, mice enzymes masu narkewaYin amfani da miyagun ƙwayoyi ya inganta mulkin mallaka na ƙwayoyin cuta masu amfani.

Har ila yau, wani binciken gwajin-tube ya gano cewa ƙarin probiotic enzymes masu narkewa An nuna cewa haɗa shi da chemotherapy zai iya taimakawa wajen kare sauye-sauye a cikin microbiome na hanji wanda chemotherapy da nau'in kwayoyin cuta guda ɗaya ya haifar.

Wasu nazarin sun gano cewa ƙwayoyin cuta na hanji na iya taka rawa wajen sarrafa nauyi.

Binciken bincike na 21 ya gano cewa karuwar ƙwayoyin cuta masu amfani a cikin gut sun rage yawan nauyin jiki, kitsen jiki, da nauyin jiki.

Duk da haka kayan abinci masu narkewaAna buƙatar ƙarin karatu game da tasirin asarar nauyi a cikin ɗan adam.

Tasirin lipase

Lipase wani enzyme ne wanda ke kara yawan kitse a jikinmu ta hanyar karya shi zuwa glycerol da fatty acids kyauta. enzyme mai narkewad.

Wasu nazarin sun nuna cewa ƙarawa tare da lipase na iya rage jin dadi.

Alal misali, a cikin binciken da aka yi a cikin manya 16, wadanda suka dauki nauyin lipase kafin cin abinci mai yawa sun rage yawan ciki 1 sa'a bayan haka, idan aka kwatanta da ƙungiyar kulawa.

A gefe guda, masu hana lipase, waɗanda ke rage matakan lipase, an daɗe ana amfani da su don asarar nauyi ta hanyar haɓaka mai.

Yayin da ake buƙatar ƙarin bincike, kayan abinci masu narkewa Ƙara matakan lipase ɗinku ta hanyar ɗaukar shi na iya haɓaka haɓakar mai kuma don haka taimakawa asarar nauyi.

Mafi kyawun nau'ikan enzyme masu narkewa

enzymes masu narkewaYayin da rashin tabbas game da asarar nauyi ya kasance sanannen batun, bincike ya nuna cewa zai iya inganta lafiyar hanji da narkewa.

Hakanan zai iya sauƙaƙe kumburi kuma yana taimakawa musamman wajen haɓaka alamun IBS.

Mafi kwamfutar hannu enzyme narkewa Ya ƙunshi haɗin lipase, amylase da protease. wani nau'i kayan abinci masu narkewaYa ƙunshi wasu takamaiman enzymes waɗanda za su iya zama masu amfani ga waɗanda ke da matsala wajen narkewar wasu sinadaran.

kayan abinci masu narkewaSauran na kowa enzymes samu a

Lactase

Yana inganta narkewar lactose, nau'in sukari da ake samu a cikin kayan kiwo.

Alpha-galactosidase

Yana taimakawa rushe hadaddun carbohydrates a cikin wake, kayan lambu da hatsi.

Phytase

Yana goyan bayan narkewar phytic acid a cikin hatsi, kwayoyi da legumes.

Cellulase

Yana canza cellulose, nau'in fiber na shuka, zuwa beta-glucose.

Ana samun ƙarin ƙarin daga ƙananan ƙwayoyin cuta ko tushen dabba. Kodayake enzymes masu narkewar abinci na dabba sun fi kowa yawa, ana kuma samar da abubuwan da suka dogara da microbial azaman madadin mai inganci kuma mai cin ganyayyaki.

Koyaushe tuntuɓi likitan ku kafin shan sabon kari, musamman idan kuna da wasu yanayin rashin lafiya ko kuna shan kowane magani.

Don haɓaka tasirin ku enzymes masu narkewaKa tuna cewa ya kamata ku ci shi da abinci.

Abincin da Ya ƙunshi Enzymes Narkewar Halitta

Yawancin gabobin suna aiki tare don samar da tsarin narkewar abinci.

Waɗannan gabobin suna ɗaukar abincin da muke ci, ruwa kuma suna rarraba su zuwa sassa masu sauƙi kamar sunadarai, carbohydrates, fats da bitamin. Sannan ana jigilar sinadiran ta cikin ƙananan hanji zuwa magudanar jini, inda suke samar da kuzari don haɓakawa da gyarawa.

enzymes masu narkewa wajibi ne don wannan tsari saboda suna rushe kwayoyin halitta irin su fats, proteins, da carbohydrates zuwa kananan kwayoyin da za a iya shiga cikin sauƙi.

Idan jiki ba zai iya yin isassun enzymes masu narkewa ba, ƙwayoyin abinci ba za su iya narkar da su yadda ya kamata ba. Wannan, rashin haƙuri na abinci da cututtuka na narkewa kamar su irritable bowel syndrome (IBS).

Don haka, cin abinci wanda a zahiri ya ƙunshi enzymes masu narkewa yana taimakawa haɓaka narkewa.

a nan abinci wanda a zahiri ya ƙunshi enzymes masu narkewa...

abarba

abarba, enzymes masu narkewa Ita ce 'ya'yan itace masu daɗi na wurare masu zafi mai wadatar abubuwan gina jiki.

Musamman, ƙungiyar da ake kira bromelain enzyme mai narkewa ya hada da. Waɗannan enzymes proteases ne waɗanda ke rushe sunadaran cikin tubalan ginin su, gami da amino acid. Wadannan suna taimakawa wajen narkewa da kuma sha na sunadaran.

Hakanan za'a iya siyan bromelain a foda don tada nama mai tauri. Hakanan ana samunsa azaman kari don taimakawa mutanen da ke da wahalar narkewar furotin.

Wani bincike da aka yi kan mutanen da ke da karancin pancreatic, yanayin da pancreas ba zai iya samar da isassun enzymes masu narkewa ba, ya gano cewa shan bromelain tare da kari na enzyme pancreatic yana sauƙaƙe narkewa fiye da kari na enzyme shi kaɗai.

Gwanda

Gwandawani 'ya'yan itace na wurare masu zafi mai arziki a cikin enzymes na narkewa.

Kamar abarba, gwanda na dauke da sinadarai masu taimakawa wajen narkewar sunadaran. Duk da haka, yana ƙunshe da rukuni daban-daban na proteases da aka sani da papain. Papain kuma kari na narkewa Akwai kuma kamar

Nazarin ya nuna cewa yin amfani da dabarar tushen gwanda na iya taimakawa wajen kawar da alamun narkewa na IBS, kamar maƙarƙashiya da kumburi.

Gwanda ya kamata a ci ba tare da dafa shi ba saboda yana da zafi. enzymes masu narkewahalaka me.

Har ila yau, gwanda da ba su cika ba ko kuma ba su cika ba na iya zama haɗari ga mata masu juna biyu saboda suna iya tayar da kumburi.

Mango

Mango'Ya'yan itace masu kauri ne da ake ci a lokacin rani.

enzyme mai narkewa Ya ƙunshi amylases - ƙungiyar enzymes waɗanda ke rushe carbohydrates daga sitaci (wani hadadden carbohydrate) zuwa sukari irin su glucose da maltose.

Enzymes amylase a cikin mango ya zama mafi aiki yayin da 'ya'yan itacen suka girma. Shi ya sa mangwaro ke daɗa ɗanɗano yayin da ya fara girma.

Amylase enzymes ana yin su ta hanyar pancreas da glandan salivary. Suna taimakawa wajen rushe carbohydrates ta yadda jiki zai iya shiga cikin sauƙi.

Shi ya sa ake son a rika tauna abinci sosai kafin a hadiye su, domin sinadarin amylase da ke cikin miya yana taimakawa wajen karya sinadarin carbohydrate domin samun saukin narkewar abinci da sha.

ball

ball, enzymes masu narkewa Yana da wadata a cikin mahadi masu amfani da yawa, ciki har da Wadannan su ne enzymes da ake samu a cikin zuma, musamman wadanda ke cikin danyen zuma;

diastases

Yana raba sitaci zuwa maltose. 

amylases

Yana rushe sitaci zuwa sukari kamar glucose da maltose. 

inverters

Rarraba sucrose, nau'in sukari, cikin glucose da fructose.

Cutar cututtuka

Yana karya sunadaran zuwa amino acid. 

Don lafiyar narkewar abinci danyen zuma fi son ci. zumar da aka sarrafa ta yawanci zafi da zafi mai zafi, enzymes masu narkewahalaka shi.

ayaba

ayaba, na halitta enzymes narkewa wani 'ya'yan itace ne. Ya ƙunshi amylases da glucosidases, ƙungiyoyi biyu na enzymes waɗanda ke karya hadaddun carbohydrates kamar sitaci zuwa ƙarami kuma mafi sauƙin sha.

Kamar mango, waɗannan enzymes suna rushe sitaci zuwa sukari yayin da ayaba ta fara girma. Shi yasa ayaba mai launin rawaya ba ta cika ba koren bananaYa fi zaki da yawa

A saman abun ciki na enzyme, ayaba babban tushen fiber na abinci ne wanda zai iya taimakawa lafiyar narkewa. Ayaba matsakaici (gram 118) tana ba da gram 3.1 na fiber.

Wani bincike da aka yi na tsawon watanni biyu a wasu mata 34, ya duba alakar da ke tsakanin shan ayaba da karuwar kwayoyin cutar hanji.

Matan da suka ci ayaba biyu a rana sun sami ƙanƙantar ƙaƙƙarfan ƙaƙƙarfan ƙwayoyin cuta masu lafiya. Duk da haka, sun sami ƙarancin kumburi.

avocado

Ba kamar sauran 'ya'yan itatuwa ba, avokadoAbinci ne na musamman wanda ke da kitse masu lafiya da ƙarancin sukari.

enzyme mai narkewa Ya ƙunshi lipase. Wannan enzyme yana taimakawa ƙwayoyin kitse narkar da ƙananan ƙwayoyin cuta kamar fatty acids da glycerol, waɗanda ke da sauƙi ga jiki ya sha.

Lipase kuma ana yin ta ne ta hanyar pancreas, don haka babu buƙatar samun shi daga abinci. Duk da haka, shan maganin lipase zai iya taimakawa wajen sauƙaƙe narkewa, musamman bayan cin abinci mai yawa.

Avocado kuma ya ƙunshi wasu enzymes, ciki har da polyphenol oxidase. Wannan enzyme yana da alhakin juya koren avocados launin ruwan kasa a gaban iskar oxygen.

Kefir

KefirAna yin shi ta hanyar ƙara ƙwayar kefir zuwa madara. Wadannan hatsi sune ainihin yisti, kwayoyin lactic acid da kwayoyin acetic acid, kama da farin kabeji.

A lokacin fermentation, ƙwayoyin cuta suna narkar da sikari na halitta a cikin madara kuma suna juyar da shi zuwa kwayoyin acid da carbon dioxide. Wannan tsari yana haifar da yanayin da ke taimakawa kwayoyin cuta girma, amma kuma yana ƙara abubuwan gina jiki, enzymes, da sauran abubuwa masu amfani.

Kefir ya ƙunshi yawancin enzymes, ciki har da lipase, proteases, da lactase. enzyme mai narkewa Ya ƙunshi.

Lactase yana taimakawa wajen narkar da lactose, sukari a cikin madara wanda yawanci ba ya narkewa. A cikin binciken daya, kefir rashin haƙuri na lactose An gano yana ƙara narkewar lactose a cikin masu ciwon sukari.

Sauerkraut

SauerkrautWani nau'in kabeji ne da aka haɗe tare da ɗanɗano mai tsami na musamman. Hanyar fermentation zuwa sauerkraut enzymes masu narkewa kara.

Baya ga enzymes masu narkewa, sauerkraut abinci ne na probiotic kamar yadda ya ƙunshi ƙwayoyin hanji masu lafiya waɗanda ke ƙarfafa lafiyar narkewa da rigakafi.

Yawancin karatu sun nuna cewa amfani da probiotic na iya sauƙaƙa alamun narkewa kamar kumburi, gas, maƙarƙashiya, zawo, da ciwon ciki a cikin manya masu lafiya da marasa lafiya tare da IBS, cutar Crohn, da ulcerative colitis.

kiwi

kiwiYana da 'ya'yan itace da aka ba da shawarar sau da yawa don sauƙaƙe narkewa.

Wannan 'ya'yan itace enzymes masu narkewaYana da tushen furotin, musamman furotin da ake kira actinidain. Wannan enzyme yana taimakawa wajen narkar da sunadaran kuma ana amfani dashi don kasuwanci don tausasa nama mai tauri.

Masana kimiyya suna tunanin akwai dalilin actinidain yana taimakawa kiwis taimakawa narkewa.

Wani binciken dabba ya gano cewa ƙara 'ya'yan kiwi a cikin abinci yana inganta narkewar naman sa, gluten, da furotin soya a cikin ciki. Anyi tunanin hakan saboda abun cikin actinidain ne.

Yawancin bincike-bincike na ɗan adam sun kuma gano cewa kiwi yana taimakawa narkewa, rage kumburi, yana taimakawa wajen kawar da maƙarƙashiya.

Ginger

Ginger Ya kasance wani bangare na dafa abinci da magungunan gargajiya tsawon dubban shekaru. Wasu fa'idodin kiwon lafiya masu ban sha'awa na ginger enzymes masu narkewaabin da za a iya dangana.

Ginger ya ƙunshi protease zingibain, wanda ke narkar da tubalan gina jiki. Abincin da ya daɗe a ciki ana tunanin shi ne sanadin rashin narkewar abinci.

Nazarin da aka yi a cikin manya masu lafiya da masu fama da rashin narkewar abinci ya nuna cewa ginger yana taimaka wa abinci da sauri ta cikin ciki ta hanyar haɓaka kumburi.

Nazarin dabbobi kuma ya nuna cewa kayan yaji, gami da ginger, ana amfani da su ta hanyar enzymes na jiki, kamar amylases da lipases. enzymes masu narkewaYa nuna cewa yana taimakawa wajen samarwa

Har ila yau, ginger tashin zuciya kuma magani ne mai ban sha'awa na amai.

A sakamakon haka;

enzymes masu narkewaabubuwa ne da ke taimakawa rushe macronutrients zuwa ƙananan mahadi don ƙara yawan sha.

Wasu gwaje-gwaje-tube da nazarin dabbobi sun nuna cewa za su iya inganta lafiyar ƙwayar cuta ta hanji da kuma taimakawa asarar nauyi.

kayan abinci masu narkewa ba ya shafar asarar nauyi kai tsaye amma yana inganta narkewar lafiya da daidaitawa, musamman ga waɗanda ke da wasu yanayin gastrointestinal.

Ya isa enzymes masu narkewa Idan ba tare da shi ba, jiki ba zai iya narkar da barbashi abinci yadda ya kamata, wanda zai iya haifar da rashin haƙurin abinci ko alamun ciwon hanji (IBS).

kari na narkewa kamar enzymesAna iya samun shi daga abinci ko ta dabi'a ta hanyar abinci.

Abincin da ke dauke da enzymes na narkewa na halitta Daga ciki akwai abarba, gwanda, mango, zuma, ayaba, avocado, kefir, sauerkraut, kiwi da ginger.

Cin kowane ɗayan waɗannan abincin yana taimakawa sauƙaƙe narkewa.