Menene Turnip yayi kyau ga? Menene Fa'idodi da cutarwa?

Turnip Tushen kayan lambu ne da ake amfani da shi sosai a kasarmu da ma duniya baki daya. Memba ne na dangin cruciferous. Brussels ta tsiro, kabeji, Broccoli, farin kabeji Yana da alaƙa da kayan lambu irin su 

Cikin wannan kayan lambu, wanda ke tsiro a cikin yanayin yanayi, yana da launuka irin su purple, ja, baki da fari, fari ne. tushen turnip kuma ana cin ganyenta, yana da fa'idodi masu yawa ga lafiya.

adadin kuzari Yana da ƙarancin fiber amma yana da yawa a cikin fiber da sauran mahimman micronutrients. Amfanin turnip Waɗannan sun haɗa da haɓaka rigakafi, haɓaka lafiyar zuciya, taimakawa rage nauyi da kuma kawar da maƙarƙashiya. Har ila yau, ya ƙunshi mahadi masu yaƙi da cutar daji.

Menene darajar sinadirai na turnip?

Wannan tushen kayan lambu yana da kyakkyawan bayanin gina jiki. Ko da yake yana da ƙananan adadin kuzari, yana ƙunshe da yawancin bitamin da ma'adanai. 1 kofin (130 grams) danye abun ciki mai gina jiki na turnip kamar wannan :

• Calories: 36
• Carbohydrates: 8 grams
• Fiber: 2 grams
• Protein: gram 1
• Vitamin C: 30% na ƙimar yau da kullun (DV)
• Folate: 5% na DV
• Phosphorus: 3% na DV
• Calcium: 3% na DV

Ganyensa sun ƙunshi adadin sinadirai masu yawa. 1 kofin (55 grams) yankakken sinadirai masu abun ciki na turnip ganye shine kamar haka:

• Calories: 18
• Carbohydrates: 4 grams
• Fiber: 2 grams
• Vitamin K: 115% na DV
• Vitamin C: 37% na DV
• Provitamin A: 35% na DV
• Folate: 27% na DV
• Calcium: 8% na DV

Menene Amfanin Turip?

rigakafin ciwon daji

• TurnipYa ƙunshi mahaɗan tsire-tsire masu amfani tare da kaddarorin yaƙar kansa. 
• Yana da arziki a cikin glucosinolates, da kuma yawan sinadarin bitamin C, wanda zai iya taimakawa wajen hana girma da yaduwar kwayoyin cutar kansa.
• Glucosinolates rukuni ne na mahaɗan tsire-tsire masu tsire-tsire waɗanda ke ba da aikin antioxidant. Rashin damuwayana rage tasirin cutar kansa 
• Anthocyanins, kamar turnip 'ya'yan itatuwa da kayan marmari masu ruwan hodaHakanan cin su yana rage haɗarin cututtukan da ke daɗaɗaɗawa da lalacewa.

Daidaita sukarin jini

• Tsayawa daidaita sukarin jini yana da matukar mahimmanci, musamman ga masu ciwon sukari.
• karatun dabbobi, turnipAn ƙaddara cewa ciwon sukari yana da tasirin rigakafi.

rage kumburi

• Kumburi, amosanin gabbaiYana haifar da cututtuka masu yawa kamar su kansa, taurin arteries da hawan jini.
• TurnipGlucosinolates a cikinta suna da kaddarorin anti-mai kumburi. Mahimmanci yana rage kumburi da rauni ga ƙwayoyin hanji.

Kariya daga cututtuka masu cutarwa

• TurnipYa rushe cikin isothiocyanates, wanda zai iya hana ci gaban ƙwayoyin cuta da ƙwayoyin cuta.
• Nazarin ya nuna cewa isothiocyanates. E. coli ve S. aureus An gano cewa yana yaki da kwayoyin cuta masu haddasa cututtuka, kamar

Rigakafi

• Turnip Yana da kyakkyawan tushen bitamin C. Wannan bitamin mai narkewa da ruwa shine mabuɗin haɓaka rigakafi.
• Vitamin C yana taimakawa rage tsawon lokacin cututtuka kamar mura. Malaria, ciwon huhu da zawo hanawa da warkar da cututtuka.

lafiyar hanji

• Yayin da yake wucewa ta tsarin narkewa, fiber yana ƙara girma zuwa stool. 
• Yana dauke da adadi mai yawa na fiber cin turnips, yana kawar da maƙarƙashiya. 

Lafiyar zuciya

• Ya ƙunshi mahadi masu haɓaka lafiya kamar fiber da antioxidants turnipyana da amfani ga lafiyar zuciya.
• Turnip Cin kayan lambu masu kaifi irin su kayan lambu na cruciferous yana rage haɗarin mutuwa daga cututtukan zuciya.
• Hakanan yana rage jimlar da LDL cholesterol, manyan abubuwan haɗari guda biyu na cututtukan zuciya.

anemia

• karancin ƙarfeyana haifar da anemia. Iron yana da mahimmanci don ɗaukar iskar oxygen zuwa duk sassan jiki. 
• Turnip Yana da wadataccen ƙarfe. Cin wannan kayan lambu yana kawar da gajiyar da ke haifar da anemia.
• Kasancewa mai wadata a cikin bitamin C yana sauƙaƙe ɗaukar ƙarfe.

Osteoporosis

• TurnipYa ƙunshi glucosinolates, wanda ke taimakawa wajen samuwar kashi.
• Kayan lambu kuma sun ƙunshi bitamin K. Wannan bitamin yana rage haɗarin karya kashi. Yana ƙara shayewar calcium da yawan kashi.

inganta ƙwaƙwalwar ajiya

• TurnipYa ƙunshi choline. KolinYana da wani tsari na membranes cell wanda ke taimakawa ƙwaƙwalwar ajiya.

Kare hanta

• Turip, anthocyanin Tun da ya ƙunshi mahadi na sulfur irin su glucosinolates da glucosinolates, yana da tasirin kariya na hanta.

Amfanin turnip ga mata masu juna biyu

• TurnipYana da kyau tushen duka folic acid da baƙin ƙarfe. Wadannan suna da mahimmanci ga mata a lokacin daukar ciki. 
• Cin wannan tushen kayan lambu tare da sauran ganyen ganye a kai a kai yana taimakawa wajen biyan buƙatun abinci na yau da kullun na mata masu juna biyu.

Shin turnip yana raunana?

• Domin yana dauke da fiber mai yawa kuma yana da karancin kalori turnipAbinci ne da ke taimakawa wajen rage kiba. 
• Fiber yana aiki sannu a hankali a cikin sashin narkewar abinci, yana rage zubar da ciki. Tare da wannan fasalin, yana sa ku ji daɗi na dogon lokaci.

Menene amfanin turnip ga fata da gashi?

• Turnip Yana da wadataccen tushen bitamin A da C da baƙin ƙarfe. Wadannan sinadarai suna da mahimmanci ga lafiyar fata da gashi. 
• Vitamin A yana taimakawa wajen samar da sebum don haka rigakafin kuraje.
• bitamin C collagen yana goyan bayan samarwa. Yana sa fata ta zama matashi da laushi.
• Iron yana taimakawa wajen samar da melanin a cikin gashi. Rashin ƙarfe yana haifar da asarar gashi da kuma yin furfura da wuri.

Yadda ake cin turnip?

TurnipYawancin ruwan ana cinyewa. Ana cin shi da dafaffe da danye. Ana amfani da ganye a cikin salads. TurnipDafa shi da sauran kayan lambu yana ƙara darajar sinadirai na tasa.

Shin turnip dina yana cutarwa?

• Turip, cruciferous Kara cin turnips zai iya haifar da kumburi, gas, da ciwon ciki.
• TurnipGlucosinolates da isothiocyanates a ciki Zai iya yin hulɗa tare da hormone thyroid. Mutanen da ke da matsalolin thyroid turnip ya kamata a kula game da cin abinci.
• Turnip Yana iya haifar da rikitarwa a cikin mutanen da ke da duwatsun koda.