Shin Probiotics suna Rage nauyi? Tasirin Probiotics akan Rage nauyi
probioticskwayoyin halitta ne masu rai waɗanda ke da fa'idodin kiwon lafiya da yawa kuma suna faruwa ta dabi'a a cikin hanji. Ana samun shi a cikin abinci mai ƙima kuma ana ɗauka ta hanyar kari. "Shin probiotics suna sa ku rasa nauyi?” yana cikin masu sha’awar wannan batu.
Probiotics suna inganta aikin rigakafi, narkewa da lafiyar zuciya. Yawancin karatu sun nuna cewa probiotics don asarar nauyi damai cikiya nuna yana da tasiri wajen ragewa
Shin probiotics suna sa ku rasa nauyi?
Kwayoyin cutar Gut suna shafar nauyin jiki
Akwai daruruwan microorganisms a cikin tsarin narkewa. Yawancinsubitamin K kuma suna da abokantaka da ƙwayoyin cuta waɗanda ke samar da wasu muhimman abubuwan gina jiki, kamar wasu bitamin B.
Har ila yau yana taimakawa wajen rushe fiber wanda jiki ba zai iya narke shi ba kuma ya mayar da shi zuwa ga mai amfani na gajeren lokaci mai amfani kamar butyrate.
Akwai manyan iyalai guda biyu na ƙwayoyin cuta masu amfani a cikin gut: bacterioidetes da firmicutes. Nauyin jiki ya yi daidai da ma'auni na waɗannan dangin ƙwayoyin cuta guda biyu.
Nazarin dan Adam da na dabba sun gano cewa masu matsakaicin nauyi suna da kwayoyin cutar hanji daban-daban fiye da masu kiba ko kiba.
Mutane da yawa masu kiba sukan sami ƙarancin bambancin ƙwayoyin cuta na hanji fiye da na mutane masu rauni.
Wasu nazarin dabbobi sun nuna cewa yayin da aka dasa kwayoyin cutar hanji daga cikin beraye masu kiba zuwa cikin hanjin berayen da ba su da kiba, ’yan berayen da ba su da yawa suna samun kiba.
Shin probiotics suna sa ku rasa nauyi?
probiotics,short sarkar m acid Yana rinjayar ci da amfani da makamashi ta hanyar samar da acetate, propionate, da butyrate.
Wasu probiotics suna hana shan kitse daga abinci kuma suna ƙara yawan kitsen da aka fitar da najasa. A wasu kalmomi, yana ba da damar jiki ya ɗauki ƙananan adadin kuzari daga abincin da ake ci.
Probiotics kuma suna taimakawa rage nauyi ta wasu hanyoyi, kamar:
Yana ƙarfafa fitar da hormones masu daidaita ci
Probiotics suna taimakawa sakin hormones masu rage ci glucagon-kamar peptide-1 (GLP-1) da peptide YY (PYY). Ƙara yawan matakan waɗannan hormones suna haifar da calorie da ƙone mai.
Yana ƙara matakan sunadaran da ke sarrafa mai
Probiotics na iya ƙara matakan sunadaran angiopoietin-kamar 4 (ANGPTL4). Wannan yana haifar da raguwar ajiyar mai.
Probiotics suna taimakawa narke kitsen ciki
Nazarin a cikin mutane masu kiba da kiba sun nuna cewa probiotics na iya taimakawa tare da asarar nauyi da rage yawan kitsen jiki.
Musamman, bincike Lactobacillus Ta gano cewa wasu nau'ikan dangin ganye na iya taimakawa wajen rage kiba da rage kitsen ciki.
Yadda ake amfani da probiotics don asarar nauyi?
?Shin probiotics suna raunana?? Mun amsa tambayar. Don rasa nauyi, ana iya ɗaukar probiotics ta hanyoyi daban-daban guda biyu;
kari
Yawancin kari na probiotic suna samuwa. Waɗannan samfuran yawanci Lactobacillus ko Bifidobacterium ya haɗa da nau'in ƙwayoyin cuta. Wani lokaci sun haɗa da duka biyun.
Ana samun kariyar probiotic a shagunan abinci na kiwon lafiya, kantin magani, kuma ana iya siyan su akan layi.
abinci mai fermented
Yawancin abinci sun ƙunshi waɗannan kwayoyin halitta masu lafiya. Yogurt shine sanannen tushen abinci na probiotics. Yogurt, tabbata Lactobacillus ko Bifidobacterium Yana da madara mai haifuwa tare da iri.
Sauran abincin da aka haɗe da ke ɗauke da ƙwayoyin cuta masu amfani sun haɗa da:
