Daga waken soya; Ana samun samfurori irin su madarar waken soya, miya, yoghurt waken soya, garin waken soya. Soya abinci ne mai yawan furotin. Sabili da haka, ana kuma canza shi zuwa furotin foda.
Wanene ake amfani dashi furotin soyame? Masu cin ganyayyaki, masu cin ganyayyaki da masu ciwon kiwo na iya maye gurbin sauran furotin foda. furotin soyawanda ya fi so.
Menene darajar sinadirai na furotin soya?
furotin soya foda, waken soya sanya daga barbashi. Ana wanke waɗannan barbashi a narkar da su cikin ruwa don cire sukari da fiber. Sai a bushe a mayar da shi foda.
furotin soya foda Yana dauke da mai kadan kadan. Babu cholesterol.30 gram Abubuwan gina jiki na furotin soya foda kamar wannan:
Calories: 95
Fat: 1 grams
Carbohydrates: 2 grams
Fiber: 1.6 grams
Protein: gram 23
Iron: 25% na Ƙimar Kullum (DV)
Phosphorus: 22% na DV
Copper: 22% na DV
Manganese: 21% na DV
Menene Amfanin Protein Soya?
Yana taimakawa wajen gina tsoka
Furotin furotin na tushen shuka ba cikakken sunadaran ba ne. furotin soya cikakken furotin ne. A takaice dai, ya hadu da dukkan amino acid din da muke bukata don samu daga abinci.
Duk da yake kowane amino acid yana taka rawa a cikin haɗin furotin na tsoka,Amino acid mai rassa (BCAA) shine mafi mahimmanci.
furotin soyayana taka muhimmiyar rawa a cikin haɗin furotin na tsoka.
furotin soyaYana ba da mafi yawan fa'ida wajen gina tsoka lokacin amfani da sauran sunadaran.
Nazarin kan wannan batu furotin soyaAn nuna yana da tasiri mai kyau akan lafiyar zuciya.
Domin a cikin karatun furotin soya Ya rage yawan cholesterol da mummunan cholesterol, yayin da yake haɓaka cholesterol mai kyau. Ya kuma rage triglycerides.
Yana da na ganye da kuma lactose free
furotin soyaGanye ne saboda an samo shi daga waken soya. Ya dace da wadanda ba sa cin abinci na dabba, abincin shuka.
Tun da ba ya ƙunshi madara don haka lactose rashin haƙuri na lactose suna iya cinyewa cikin sauƙi.
Da sauri ya sha
furotin soya da sauri shanye.
Kuna iya sha ta hanyar ƙara shi zuwa shake, smoothie ko kowane abin sha.
Domin sunadaran suna taimakawa wajen rage sha'awa da kuma kara kona mai.
Menene illolin furotin soya?
furotin soyaHakanan yana da wasu siffofi mara kyau.
Soya ya ƙunshi phytates waɗanda ke hana sha na gina jiki. Wadannan abubuwa furotin soyain demir ve zincyana rage tasirin sa.
Wadanda ke da daidaitattun abinci ba za su yi tasiri sosai da wannan yanayin ba. Wadanda suke da ƙarancin ƙarfe da zinc, phytates na iya yin tasiri sosai.
Hakanan yana yiwuwa waken soya na iya shafar aikin thyroid. Isoflavones a cikin soya na iya tsoma baki tare da aikin thyroid da samar da hormone. goitrogens ayyuka kamar
Phytoestrogensyana faruwa ta halitta a cikin tsire-tsire. Yana ɗaure ga masu karɓar isrogen a jikinmu. Su ne mahadi na sinadaran da estrogen-kamar kaddarorin. Yana iya rushe matakan estrogen a cikin jiki. Soya yana ƙunshe da adadi mai yawa na phytoestrogens.
furotin soya fodaTun da yake an samo shi daga waken soya da aka wanke da ruwa, yana rasa wani muhimmin sashi na abun ciki na phytoestrogen.
whey protein da whey protein, An rabu da madara a lokacin aikin cuku. An yi shi daga ruwa mai ruwa. Sai wannan ruwan ya zama foda.
furotin na whey da furotin soya babban bambanci tsakaninshine kayan da aka yi su. Whey furotin dabba ne kuma furotin soya kayan lambu ne.
Akwai kuma bambancin dandano. Sunan furotin na whey yana da laushi mai laushi da ɗanɗano mai laushi. An ce furotin soya yana da ɗanɗano mai ɗaci. Yana da madaidaicin rubutu.
Wanne ya fi kyau?
furotin soya Yana da cikakken tushen furotin. Yana taimakawa wajen gina tsoka, amma ba shi da kyau kamar furotin whey, yarjejeniya ce ta masana a kan wannan batu.
Amino acid abun ciki, bitamin-ma'adinai abun ciki na whey protein furotin soyasama da me.
furotin soya Zai iya zama kyakkyawan zaɓi ga masu cin ganyayyaki ko masu cin ganyayyaki.
