Menene kyau ga asarar gashi? Maganin halitta da na ganye

"Abin da ke da kyau ga asarar gashi" yana ɗaya daga cikin batutuwa masu ban sha'awa. Domin rashin gashi, wanda ke da dalilai da yawa, matsala ce da ta shafi maza da mata. A gaskiya ma, al'ada ne a rasa kusan nau'in gashi 100 a rana. An daidaita asarar gashi tare da sabon gashi. Idan kuna fuskantar asarar gashi fiye da kima a waje na al'ada, tabbas yakamata ku yi taka tsantsan.

Menene Rashin Gashi?

• Idan fiye da nau'in gashi sama da 100 suna zubar kowace rana.
• Idan kana da buguwa a bayyane da gashin gashi
• Idan sabon gashi yana zubewa.

Wataƙila kuna fuskantar asarar gashi. Idan ba ka da lafiya, abubuwan da ke haifar da asarar gashi sun kasance saboda abubuwa uku: 

• Canjin yanayi a bazara da kaka
• Hormonal canje-canje saboda ciki
• abincin da ake amfani da su ba tare da sani ba

Babban sashi na gashi shine keratin. Batun da bai kamata a manta da shi ba don ciyar da gashi da kuma sanya shi kyalli shi ne, za a ba da gashi ne kawai daga tushe. Saboda haka, da farko, wajibi ne a kula da daidaitaccen abinci mai kyau da lafiya.

Kulawa na waje yana rinjayar lalacewa da tsagewar da ke haifar da tasirin waje. Ba zai yiwu a sami sakamako na dindindin da waɗannan ba.

Daga cikin abubuwan da ke haifar da asarar gashi sun hada da hormonal, metabolism da kuma ƙananan ƙwayoyin cuta. Dole ne ku bincika kuma ku nemo tushen matsalar. Demir, zinc ko duk wani rashi na gina jiki, dole ne ku warware shi ta hanyar abinci.

Me Ke Haifar Gashi?

• zubewar yanayi
• Rashin abinci mai gina jiki
• Rashin abinci mai gina jiki saboda faduwar abinci
• jarabar barasa
• Anemia
• Lokacin ciki da shayarwa
• Wasu cututtuka na hormonal da na rayuwa kamar cutar thyroid
• ƙonawa, damuwa
• zazzabi da cututtuka masu yaduwa
• Magungunan da ake amfani da su don cututtuka kamar ciwon daji
• radiation
• guba

Asarar gashi ya zama ruwan dare a tsakanin maza a zamanin yau. Babban dalilin wannan shine cututtukan hormonal. Har ila yau, zubar gashi yana faruwa a cikin mata. Duk da haka, idan aka kwatanta da maza, mata suna da ƙananan haɗarin yin gashin gashi.

Idan kuna fuskantar asarar gashi sama da al'ada, kada ku damu. Yiwuwar yau Yana ba da mafita ga matsalar asarar gashi.

Nau'in Rashin Gashi

• salon gashi: Yana da wani nau'i na asarar gashi da ke haifar da abubuwan gado. Idan akwai gashi a cikin iyali, to irin wannan zubar da jini yana iya faruwa. Abubuwan kwayoyin halitta sun ƙayyade siffar, saurin gudu da matakin asarar gashi.
• Alopecia areata: Wani nau'in asarar gashi ne saboda kwayoyin halitta.

• Scarlop alopecia: A wasu lokuta ɓangarorin gashi suna lalacewa saboda yawan kumburi wanda ke haifar da tabo a kan fatar kai. Wannan yana haifar da nau'in zubarwa wanda kuma aka sani da ringworm. Kumburi na iya haifar da matsalolin fata da cututtuka daban-daban.

• Telogen effluvium: Lokacin da jiki ya shiga cikin canji kwatsam, zagayowar gashi yana tsayawa ko gashi ya fara faɗuwa. Dalilan canjin shine damuwa, tiyatar da aka yi kwanan nan, ciki, amfani da magani, zazzabi, damuwa ta jiki ko ta hankali.

• Maganin alopecia: Tsuntsayen gashi da yawa a cikin mata na iya haifar da asarar gashi. Lokacin da gashi yana damƙaƙƙiya, matsa lamba mai girma yana faruwa akan follicles. Yin shi akai-akai zai haifar da zubewa.

Maganin Rashin Gashi

daban-daban Akwai nau'ikan asarar gashi. Ana kula da kowane nau'i tare da amfani da magunguna daban-daban.

• homeopathy don maganin asarar gashi

homeopathy, Shahararriyar aikin likita ce da ake amfani da ita don hana asarar gashi. Hanya ce mai aminci don tsayawa ko aƙalla sarrafa asarar gashi. Homeopathy magani ne da ƙwararru ke yi don hana gashi faɗuwa daga tushen, ta hanyar ba da magungunan da suka dace da yanayin kowane mutum.

• naturopathy don maganin asarar gashi

Mafi mahimmancin magani da aka ba da shawarar ta naturopathy shine karin bitamin. Abubuwan gina jiki irin su bitamin B da baƙin ƙarfe suna haɓaka haɓakar gashi. Wasu ganye suna motsa jini a fatar kai. Waɗannan su ne ginkgo biloba da blueberries su ne ainihin su.

Rosemary mai ve zeytinyaäÿä ± Yin amfani da cakuda kuma yana da kyau ga gashi. Wannan shine ɗayan mafi kyawun maganin asara gashi har abada. Sakamako na iya ɗaukar ɗan lokaci don nunawa, amma sakamakon tabbas sun fi dawwama fiye da kowane magani na asarar gashi.

• Tiyata don maganin asarar gashi

Dashen gashi hanya ce ta fiɗa da ke sa gashin kai ya zama cikakke. A cikin wannan tsari, likitan fata ko kuma likitan tiyata na gyaran fata yana ɗaukar ƙananan fata masu ɗauke da gashi, yawanci daga baya ko gefen fatar kai, yana sanya su cikin sassan marasa gashi.

Menene Amfanin Rashin Gashi?

Hanyoyin Ganyayyaki Masu Kyau Ga Rashin Gashi

Akwai dalilai da yawa na zubar da ciki. Domin samun mafita ga wannan lamarin, da farko, ya zama dole a tantance musabbabin zubewar. cututtuka na autoimmuneYawancin lokaci yana da matukar wahala a gano ainihin dalilin sai dai idan kuna da ɗaya daga cikin waɗannan ko kuma kuna shan magani wanda aka sani yana haifar da asarar gashi a matsayin sakamako na gefe. Baya ga kula da abinci mai gina jiki, ana iya magance asarar gashi tare da maganin ganye. Hanyoyin ganye da ke da kyau ga asarar gashi sune:

Aloe Vera

• Cire cokali 2 na gel daga aloe vera.
• Aiwatar da gel ɗin da aka cire zuwa fatar kanku kuma ku yi tausa a hankali na ƴan mintuna.
• Bari gel ɗin ya zauna a kan gashin ku na tsawon sa'o'i 2 kuma ku wanke shi ta amfani da shamfu mai laushi.
• Maimaita wannan sau biyu a mako.

Aloe VeraHakanan yana inganta lafiyar fatar kai yayin daidaita samar da sebum da matakan pH. Kawai Ba wai kawai yana hana asarar gashi ba har ma yana inganta haɓakar gashi.

Rosemary mai

• A hada man Rosemary digo 5-10 da man zaitun cokali 2 a cikin kwano.
• Sai ki shafa ruwan mai a fatar kanki sannan a yi tausa na tsawon mintuna 10.
• Ki bar man a gashinki na tsawon mintuna 30 sannan ki wanke da dan karamin shamfu.
• Maimaita wannan sau uku a mako.

Rosemary ganye ne mai ƙarfi don haɓaka gashi. Yana hana asarar gashi kuma yana ƙarfafa sabbin gashi.

guzberi indiya

• A cikin kwano sai a gauraya cokali 4 na garin guzberi na Indiya da cokali 2 na ruwan lemun tsami da ruwa har sai an samu laushi. 
• Ki shafa shi a cikin fatar kanku kuma a shafa shi a duk gashin ku.
• Jira minti 15 kuma ku wanke tare da m shamfu.
• Maimaita wannan sau biyu a mako.

guzberi indiya Yana da wadata a cikin bitamin da ma'adanai kamar bitamin C, phosphorus, calcium, iron, bitamin B complex da carotene. Yana ƙarfafa tushen gashi kuma yana ba da haske. Yana da tasiri wajen hana asarar gashi.

Sage

• Tafasa busasshen ganyen sage cokali 2 a cikin ruwa gilashin biyu na tsawon mintuna 2. Sai a bar shi ya huce.
• Bayan sanyaya, tace ruwan a cikin kwalba.
• A wanke gashin ku da shamfu mai laushi sannan ku zuba ruwan da aka shirya tare da sage a cikin gashin ku a matsayin kurkura na ƙarshe.
• Kada ku ƙara wanke gashin ku.
• Yi haka bayan kowace wanka.

SageYana da fa'idodin antiseptik ga gashi. Yin amfani da tsire-tsire na yau da kullum yana ba da gashi mai kauri da ƙarfi.

burdock man fetur

• Mix 2 digo na man Rosemary, digo 2 na man Basil, digo 2 na man lavender, teaspoon 1 na gel aloe vera, teaspoon 1 na man burdock a cikin kwano.
• Sai ki shafa ruwan mai a fatar kanki. Tausa na 'yan mintoci kaɗan kuma bar shi a kan gashin ku na 'yan sa'o'i.
• Kurkura da m shamfu.
• Maimaita wannan sau uku a mako.

Man Burdock yana da wadata a cikin phytosterols da acid fatty acids, waɗanda ke da mahimmancin sinadirai don kula da lafiyar gashin kai da kuma inganta ci gaban gashi. Saboda haka, ana amfani dashi azaman magani don asarar gashi.

hibiscus flower

• Zafi furanni hibiscus 2 da cokali 2 na man almond na ƴan mintuna.
• Aiwatar da wannan a gashin ku.
• Tausa gashin kai na minti 10. Bari man ya zauna akan gashin ku na minti 30.
• A wanke da shamfu.
• Maimaita wannan sau biyu a mako.

Furen Hibiscus shine maganin ganye don asarar gashi. Baya ga hana asarar gashi, yana ƙara haske ga gashi mara nauyi.

Ginger

• Matse tushen ginger ɗin da aka yanka a cikin rigar cuku.
• Mix shi da teaspoon 1 na man sesame.
• A shafa wannan cakuda a fatar kanku sannan a jira mintuna 30 kafin a wanke da ruwan sha mai laushi. 
• Maimaita wannan sau uku a mako.

Ana amfani da man ginger azaman maganin ganye don maganin dandruff da asarar gashi.

curry ganye

• Azuba ganyen curry da cokali biyu na man kwakwa a cikin kasko har sai man ya fara yin ruwan kasa.
• Bayan sanyaya, tausa fatar kanku.
• A wanke shi da shamfu bayan jira na rabin sa'a.
• Maimaita wannan sau uku a mako.

Tsire-tsire masu kyau don asarar gashi

A madadin magani, wanda ke neman maganin kowane irin matsalolin yanayi, magani tare da ganye yana kan gaba. Tsire-tsire masu maganin cututtuka masu yawa, asarar gashikuma ba zai iya zama mafita ba. Wasu ganye suna inganta lafiyar gashi, suna rage zubar da jini. Tsire-tsire masu kyau ga asarar gashi sune kamar haka;

Henna: Rini ne na gashi na halitta. Yayin da yake hana asarar gashi, yana kawar da dandruff, yana daidaita pH na fatar kai, kuma yana hana yin furfura da wuri. 

Basil na daji: BasilAna amfani da kayanta na maganin kumburin ƙwayar cuta don magance matsalolin fatar kan mutum da cututtukan da kumburi ke haifarwa. Yayin da yake ƙarfafa gashin gashi, yana hana iyakar daga karya. Yana inganta yaduwar jini kuma yana rage asarar gashi.

Amla: guzberi indiya Amla, wanda kuma aka sani da amla, yana da babban abun ciki na bitamin C wanda ke haɓaka samar da collagen. Ƙara yawan samar da collagen yana ƙarfafa haɓakar gashi kuma yana rage zubar da jini.

Rosemary: RosemaryYana taimakawa toshe DHT, hormone mai alaƙa da asarar gashi.

Maganar gaskiya: Ginkgo biloba yana inganta yaduwar jini kuma yana ciyar da gashin gashi. Tushen ethanol na shuka yana hana asarar gashi ta hanyar haɓaka haɓakar gashi.

Ginseng: Ta hanyar hana 5-alpha reductase, jan ginseng na kasar Sin yana inganta yanayin jini kuma ana amfani dashi don magance asarar gashi. 

Aloe Vera: Aloe VeraYana moisturize fatar kan mutum kuma yana daidaita pH. Tare da cire dandruff, yana kuma hana asarar gashi.

Ciyawa cemen: fenugreek tsaba Ya ƙunshi phytoestrogens masu magance asarar gashi. Yana hana bude gashi ta hanyar hana ayyukan DHT.

Sage: Man Sage yana hana dandruff. Ganyensa suna sanya launin gashi duhu. Idan aka yi amfani da shi tare da wasu ganye, yana ƙara yawan gashi kuma yana ƙarfafa gashin gashi.

Burdock: BurdockYana ƙarfafa gashi yayin da yake kawar da kumburi. seborrheic dermatitis, psoriasisAna amfani da shi wajen magance dandruff da asarar gashi.

Matattu nettle: Stinging nettle yana hana jujjuyawar testosterone zuwa DHT (wannan juzu'i shine babban dalilin asarar gashi a cikin maza). 

ganin palmetto: Saw palmetto yana rage asarar gashi kuma yana haɓaka haɓakar gashin gashi. Yana hana testosterone daga canzawa zuwa DHT.

Jasmine: Ruwan 'ya'yan itacen furen jasmine, wanda ke da magungunan kashe kwayoyin cuta wanda zai iya inganta lafiyar gashi, yana jinkirta yin launin gashi kuma yana hana zubarwa.

Abinci Mai Kyau Ga Rashin Gashi

• kwai

kwai Tare da yawan sinadarin gina jiki, yana ba da haske ga gashi, yana ƙarfafa shi kuma yana rage asarar gashi.

• Kaji

Naman kaji shine kyakkyawan tushen furotin, bitamin da ma'adanai. Wadannan sinadarai suna ciyar da gashi kuma suna hana asarar gashi.

• Lenti 

Sunadaran da ke cikin wannan legumes suna taka muhimmiyar rawa wajen haɓakar gashi mai kyau. LentiYana daya daga cikin abincin da ya kamata wadanda suka samu asarar gashi su ci.

• Pisces 

PiscesYana da wadata a cikin furotin da omega 3 fatty acid wanda ke inganta lafiyar gashi. Yana inganta girma gashi, yana rage gashin gashi kuma yana hana zubarwa.

• naman sa maras kyau 

ramammu naman saYana da wadata a cikin baƙin ƙarfe, zinc, selenium, bitamin da furotin, waɗanda ke ƙarfafa lafiyar gashi kuma suna rage asarar gashi. 

• Gyada 

GyadaYa ƙunshi zinc, baƙin ƙarfe, selenium, bitamin B1, B6 da B9, wanda ke motsa gashin gashi kuma yana rage asarar gashi. Yana ba da biotin, bitamin E, furotin da magnesium, wanda ke ƙarfafa gashi kuma yana kula da lafiyar gashin kai. Rashin waɗannan bitamin da ma'adanai na haifar da asarar gashi.

• Almond 

Almond Yana da arziki a cikin magnesium, selenium, protein, unsaturated fatty acid da bitamin. Bincike ya nuna cewa sinadarin magnesium na kara kuzari ga gashin gashi, don haka yana da matukar muhimmanci ga lafiyar gashi.

• alayyafo 

alayyafoIta ce koren ganye mai yalwar alli, baƙin ƙarfe, magnesium, phosphorus, folic acid da bitamin. Waɗannan sinadarai suna da mahimmanci don haɓakar gashi mai kyau. Cin alayyahu akai-akai yana rage asarar gashi.

• Kabeji 

Yin tonon gashi, raguwar samar da gashi ko zubewa yana faruwa ne sakamakon damuwa na iskar oxygen. KabejiVitamin A da C a cikin abinci suna taimakawa wajen rage yawan damuwa da kuma warkar da waɗannan matsalolin.

• karas 

karasYana ba da bitamin A da C, carotenoids da potassium. Rashin bitamin A yana haifar da bushewa da gashi. Yawansa yana haifar da asarar gashi.

• barkono 

Barkono yana daya daga cikin mafi yawan tushen bitamin C. Yana hana karyewar gashi da bushewa. Vitamin C kuma yana taimakawa tare da jan ƙarfe, yana hana asarar gashi.

• orange 

orangeYana da wadata a cikin bitamin C. Har ila yau, ya ƙunshi antioxidants, flavonoids, beta carotene, magnesium da fiber. Shan ruwan lemu yana da matukar amfani ga lafiyar gashi saboda kasancewar dukkan wadannan sinadarai.

• Yogurt 

YogurtYana daya daga cikin mafi kyawun tushen probiotics waɗanda ke inganta lafiyar hanji kuma suna da mahimmanci ga lafiyar gashi. Yogurt mai arzikin probiotic yana tallafawa ci gaban gashin gashi. Yana jinkirta asarar gashi.

Vitamins masu kyau ga asarar gashi

• bitamin A

Vitamin A yana sarrafa kira na retinoic acid a cikin follicle gashi. Yana moisturize gashi kuma yana kiyaye shi lafiya. bitamin A Ana samunsa a cikin abinci irin su karas, alayyahu, kayan lambu masu koren ganye, tuna, latas, da barkono ja.

• bitamin B

bitamin BYana daya daga cikin mafi kyawun bitamin da ke taimakawa ci gaban gashi ta hanyar rage damuwa. Inositol da bitamin B12 suna da amfani bitamin B don ci gaban gashi. Ana samun bitamin B a cikin kwai, nama, lemu, wake da kaji.

• bitamin C

Vitamin C yana taimaka wa jiki ya sha baƙin ƙarfe daga abinci, wanda ke da mahimmanci ga girma gashi. Yana goyan bayan samar da collagen, wanda ya zama dole don kare tsarin gashi da gyara lalacewa.  bitamin C Ana samunsa a cikin abinci irin su alayyahu, koren kayan lambu, broccoli, kiwi, lemu, lemo, da wake.

• Vitamin D

Wannan bitamin don asarar gashi yana motsa ƙwayar gashi da sel. Don haka, an samar da sabbin sassan gashi. Vitamin D ana samun su a cikin kifi, kawa, man hanta, tofu, qwai, namomin kaza da kayan kiwo.

• Vitamin E

Vitamin Eyana motsa capillaries kuma yana inganta yanayin jini a cikin fatar kan mutum. Yana taimakawa ci gaban gashi saboda wadataccen abun ciki na antioxidant da abubuwan hana kumburi. Ana samun Vitamin E a cikin abinci irin su alayyahu, tofu, avocado, almonds, sunflower tsaba, man zaitun, broccoli, da zucchini.

Masks masu kyau ga asarar gashi

henna mask

Henna na taimakawa wajen tausasa gashi kuma tana sa gashin gashi lafiya da sheki. Hakanan yana hana asarar gashi.

• Jiƙa cokali 2 na tsaba na fenugreek a cikin ruwa dare ɗaya. Washe gari, sai a gauraya shi a cikin manna. 
• Yi manna ta hanyar ƙara ruwa a cikin kofi na henna foda.
• A zuba fenugreek da gwaiduwa kwai guda 1 a ciki sai a haxa dukkan sinadaran da kyau. 
• Aiwatar da shi zuwa gashin ku kuma jira 2 hours. Kuna iya rufe gashin ku da hula. 
• A wanke gashin ku da ruwan sanyi da kuma shamfu mai laushi.

banana mask 

Babban tushen potassium, ayaba yana taimakawa wajen ƙarfafa gashin kai da inganta haɓakar gashi.

• Mash 1 banana. Ki doke kwai 1 ki zuba a cikin puree. A ƙarshe, ƙara teaspoon 1 na man zaitun. Mix dukkan sinadaran sosai.
• Aiwatar da shi zuwa gashin ku. Jira minti 15-20 sannan ku wanke. 
• A ƙarshe, shafa kwandishan a gashin ku.

Albasa mask

Albasa yana dauke da sulfur, wanda ke kara karfin gashi. Har ila yau, yana inganta yaduwar jini, yana hana asarar gashi da kuma hanzarta girma gashi.

• A hada cokali 1 na ruwan albasa da gwaiduwa kwai 2. Beat da kyau har sai kun sami cakuda mai laushi. 
• Aiwatar da shi zuwa gashin ku ta amfani da goge gashi. Jira kamar minti 30. 
• Bayan mintuna 30 sai a wanke da ruwan sha mai laushi sannan a shafa mai. 
• Kuna iya amfani da wannan sau ɗaya a mako.

zuma mask 

• Cire ruwan 'ya'yan itace na 8 cloves na tafarnuwa. Sai a zuba danyar zuma cokali 1 a cikin ruwan tafarnuwa a gauraya sosai. 
• Aiwatar da wannan cakuda zuwa gashi da gashin kai.
• Jira minti 20. Sa'an nan kuma a wanke da ruwan sha mai laushi. 
• Kuna iya amfani da wannan mask sau biyu a mako.

abin rufe fuska mai man tafarnuwa 

• Yanka albasa 1 a saka a cikin blender. Ƙara tafarnuwa 8 guda XNUMX sannan a haɗa kayan biyu.
• Zafi rabin gilashin man zaitun a cikin kaskon da kuma ƙara tafarnuwa-albasa cakuda. 
• Bari ya tsaya a kan murhu har sai ya zama launin ruwan kasa. Bari ya huce har sai ya zo ga zafin daki.
• Iri bayan sanyaya. Ki shafa wannan man a gashin kanki da gashin kanki. 
• Tausa a hankali a cikin motsi na madauwari na kimanin minti 15. 
• Rufe gashin ku da hular shawa kuma jira minti 30. Sa'an nan kuma a wanke da ruwan sha mai laushi.
• Aiwatar da wannan abin rufe fuska sau uku a mako don sakamako.

ginger mask

• Azuba tafarnuwa guda 8 da guntun ginger a cikin blender sai a yi kauri. 
• A cikin kwanon rufi, zafi rabin gilashin man zaitun. 
• Ki zuba ginger da tafarnuwa a cikin mai a jira har sai ya zama launin ruwan kasa. 
• Bayan an sanyaya man, sai a shafa shi a gashi da fatar kai ta hanyar yin tausa a hankali. 
• Jira tsawon mintuna 30 sannan a wanke da ruwan sha mai laushi.

Rosemary mask

• A samu man tafarnuwa cokali 5 sosai, man kasko cokali daya, rabin karamin cokali na man rosemary da man kwakwa cokali daya a cikin kwalba. A samu wannan cakuda kamar cokali 1 a shafa a saiwar gashi.
• Tausa a hankali a cikin motsi na madauwari na kimanin minti 5-10. 
• Jira minti 30 sannan a kurkura tare da danshi mai laushi. 
• Don sakamako mafi kyau, maimaita wannan aƙalla sau uku a mako.

Cinnamon mask

KirfaYana da antifungal, antiviral da antioxidant Properties. Yana kuma taimakawa wajen bunkasa jini da sake girma gashi. 

• A hada man zaitun cokali daya da kirfa cokali daya da zuma cokali daya a cikin kwano. Aiwatar da cakuda zuwa gashi da fatar kan mutum.
• Kuna iya rufe gashin ku da kashi. A wanke bayan mintuna 15 da ruwan dumi da shamfu. 
• Maimaita wannan aƙalla sau ɗaya ko sau biyu a mako. 

Castor oil mask

• A hada man zaitun cokali 1, ruwan lemun tsami digo 2, man kasko cokali daya a cikin kwano.
• Aiwatar sosai zuwa tushen da fatar kan mutum. A wanke da ruwan sanyi bayan sa'o'i 2.
• Kuna iya shafa shi sau 1 a mako.

mask din man kwakwa

• Dumi kadan ta hanyar hada cokali 2 na man zaitun da man kwakwa cokali daya.
• Bayan sanyaya, yi amfani da cakuda ta hanyar yin amfani da tushen gashi.
• A wanke shi bayan awa 2.
• Kuna iya shafa shi sau ɗaya a mako.

ruwan lemun tsami mask

• A hada cokali 2 na man zaitun da digo kadan na ruwan lemun tsami.
• Aiwatar zuwa tushen gashi da fatar kan mutum.
• A wanke da ruwan sanyi bayan sa'o'i 3.
• Maimaita kowane kwanaki 10.

man zaitun mask

• A haxa man zaitun cokali 3 da zuma cokali 1 da ruwa a cikin capsule 1 na bitamin E.
• Aiwatar da cakuda a daidai sassa zuwa tushen da ƙarshen gashi.
• Rufe gashi daidai da abin rufe fuska. Bayan jira na 2 hours, kurkura da shamfu.
• Kuna iya maimaita shi sau biyu a mako don bushe gashi kuma sau ɗaya a mako don lafiyayyen gashi.

References: 1, 2, 3, 4, 5