Menene Fa'idodin Shayin Rose? Yadda ake yin Rose Tea?

Rose shayi wani abin sha ne na kamshi da aka yi daga furanni masu ƙamshi da buds na furen fure. Ana yin ta ne ta hanyar zuba busasshiyar furen fure da ƙwaya a cikin ruwan zafi. Baya ga kamshi mai dadi amfanin shayin fure yana da ban mamaki kuma.

Menene amfanin shayin fure?

 A zahiri babu maganin kafeyin

• Rose shayi a zahiri ba shi da maganin kafeyin. 
• Saboda haka, yana da kyau musanyawa ga wasu abubuwan sha masu zafi da ake amfani da su na caffeined.

Mai arziki a cikin antioxidants

• Amfanin shayin fureDaya daga cikinsu shi ne cewa yana da arziki a cikin antioxidants.
• Babban tushen antioxidants shine polyphenols. Yana da arziki musamman a cikin galic acid.
• Sauran phenols waɗanda ke ba da gudummawa ga ayyukan antioxidant a cikin shayin fure sun haɗa da kaempferol da quercetin located.

Yana da kyau ga ciwon haila da zafi

• Ana amfani da wannan shayi na ganye don rage radadin ciwon haila.
• Yana taimakawa rage jin zafi, damuwa da damuwa yayin haila. Domin ciwon premenstrual (PMS) Yana da lafiya kuma mai sauƙi magani ga

yana rage damuwa

• Furen fure yana ƙunshe da antioxidants masu ƙarfi. Wadannan sinadarai masu aiki suna inganta yanayi. 
• Saboda haka amfanin shayin fureƊayan su shine don kawar da damuwa da damuwa.

Yana rage maƙarƙashiya

• Ruwan fure yana ƙara yawan ruwa a cikin stool da yawan bayan gida. Wannan saboda yana iya motsa motsin ruwa a cikin hanji.
• Don haka yana kawar da maƙarƙashiya.

Yana taimakawa sarrafa ciwon sukari

• Tushen Rose yana hana shan carbohydrate a cikin ƙananan hanji. 
• Rose shayi iya rage postprandial glucose matakan. Don haka, yana taimakawa wajen sarrafa ciwon sukari. 

Yana taimakawa girma gashi

• Ellagitannin da epigallocatechin gallate a cikin furen fure suna hana asarar gashi da yanayi irin su seborrheic dermatitis.
• Don haka, shan shayin fure ko shafa abin da ake samu a kai a kai na iya haifar da kumburin fatar kai, asarar gashi ve malassezia zai iya warkar da cutar.

Yana rage haɗarin ciwon daji

• Amfanin shayin fureWataƙila mafi mahimmanci, yana rage haɗarin ciwon daji.
• Rose shayi ne mai arziki a cikin antioxidants da za su iya taimaka scavenge free radicals saki a lokacin oxidative danniya. Idan ba a kula da shi ba, wannan yana ƙara haɗarin cututtukan cututtuka na tsarin jiki, ciki har da ciwon daji.

Taimakawa rage nauyi

• An san shayin Rose don yaki da kumburi. Saboda haka, yana taimakawa wajen rasa nauyi.
• Shima wannan shayin ganyen shayin yana da matukar tasiri wajen rage kiba, domin yana taimakawa wajen cire guba daga jiki.

Yadda ake yin shayin fure?

Ana iya shayar da shayin Rose tare da busasshiyar fure ko sabo.

Yin shayin fure tare da sabbin furannin fure

• A hankali a wanke furannin fure a hankali a ƙarƙashin ruwa.
• Ƙara waɗannan ganye da gilashin ruwan sha 3 a cikin tukunya.
• Tafasa na tsawon mintuna 5-6 sannan a tace.

Yin shayin fure tare da busassun furen fure

• Ƙara kofi 1 na busassun furen fure da kofuna 2-3 na ruwa a cikin tukunya.
• Tafasa na kimanin minti 5-6 kuma a tace.
• Kuna iya ƙara koren shayi foda yayin da furen fure ke yin sha. 

Nawa ya kamata ku sha shayin fure kowace rana?

Wajibi ne a sha shayi na ganye a cikin matsakaici. Ko da yake ba a yi bincike na ƙididdigewa kan iyakar babban shayin fure ba, yana da kyau a sha fiye da kofuna 5. Yawan shan giya na iya haifar da wasu illoli.

Menene illar shayin fure?

• Bisa ga bayanan da suka gabata, yawan shan shayin fure na iya haifar da tashin zuciya ko gudawa. 
• Tushen fure gabaɗaya ba shi da lahani. Amma idan kuna kula da wasu abinci, yana da kyau a tuntuɓi likita kafin shan shayin fure. 

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