cututtukan autoimmuneHalin da tsarin garkuwar jiki ya yi kuskure ya afkawa jiki.
Tsarin rigakafi yakan kare kariya daga ƙwayoyin cuta kamar ƙwayoyin cuta da ƙwayoyin cuta. Lokacin da ta gano baƙon mahara, ta aika da sojojin rundunonin yaƙi su kai musu hari.
A al'ada, tsarin rigakafi ya san bambanci tsakanin sel na waje da nasa.
wani cututtuka na autoimmuneA wannan yanayin, tsarin rigakafi yana fahimtar wani ɓangare na jiki - kamar haɗin gwiwa ko fata - a matsayin waje. Yana sakin sunadaran da ake kira autoantibodies waɗanda ke kai hari ga ƙwayoyin lafiya.
wasu cututtuka na autoimmune gaba daya ne kawai ke hari. Misali; Nau'in ciwon sukari na 1 yana lalata pancreas. Sauran cututtuka, irin su lupus, suna shafar jiki duka.
Me yasa tsarin rigakafi ke kai hari ga jiki?
Likitoci ba su san abin da ke haifar da rashin wuta a cikin tsarin rigakafi ba. Duk da haka, wasu mutane sun fi yawa cututtukan autoimmune yana iya yiwuwa.
Mata, cututtuka na autoimmuneKimanin kashi 2-1 na maza ne ke shafar shi idan aka kwatanta da maza - 6.4 bisa dari na mata da kashi 2.7 na maza. Yawancin lokaci cutar tana farawa ne a cikin shekarun samartaka na mace (tsakanin shekarun 14 zuwa 44).
wasu cututtuka na autoimmune Ya fi zama ruwan dare a wasu kabilu. Misali, lupus ya fi shafar Ba-Amurkawa.
Wasu, irin su sclerosis da yawa da lupus cututtuka na autoimmune gani a cikin iyalai. Ba kowane memba na iyali ba dole ne ya kamu da cutar iri ɗaya ba, amma cututtukan autoimmune ya zama mai sauƙi.
cututtuka na autoimmuneYayin da cutar tarin fuka ke karuwa, masu bincike suna zargin abubuwan da ke faruwa a muhalli kamar su kamuwa da cuta da kamuwa da sinadarai ko sauran abubuwan da ake amfani da su suma suna taka rawa.
Abincin zamani wani abu ne na shakku. Cin abinci mai kitse, mai-sukari, da abinci da aka sarrafa sosai yana da alaƙa da kumburi, wanda zai iya haifar da amsawar rigakafi. Duk da haka, ba a tabbatar da hakan ba.
Wata ka'idar ita ce ake kira hasashen tsafta. Yara a yau ba sa kamuwa da kwayoyin cuta da yawa saboda alluran rigakafi da maganin kashe kwayoyin cuta. Tun da ba su san ƙananan ƙwayoyin cuta ba, tsarin rigakafi na iya wuce gona da iri ga abubuwa marasa lahani.
Yawancin Cututtukan Autoimmune Na kowa
Akwai cututtuka daban-daban na autoimmune fiye da 80. Anan ga mafi yawan…
nau'in ciwon sukari na 1
Pancreas yana samar da insulin na hormone, wanda ke daidaita matakan sukari na jini. nau'in ciwon sukari na 1Yana lalata sel masu samar da insulin na tsarin rigakafi da pancreas.
Yawan sukarin jini na iya lalata hanyoyin jini, da zuciya, koda, idanu, da gabobin jijiya.
rheumatoid amosanin gabbai (RA)
Rheumatoid arthritis (RA) shine lokacin da tsarin rigakafi ya kai hari ga gidajen abinci. Wannan harin yana haifar da ja, zafi, zafi da taurin kai a cikin gidajen abinci.
Ba kamar osteoarthritis ba, wanda ke shafar mutane yayin da suke tsufa, RA na iya bayyana a farkon 30s.
Psoriasis / psoriatic amosanin gabbai
Kwayoyin fata sukan girma kuma suna zubarwa lokacin da ba a buƙatar su. Psoriasis yana sa ƙwayoyin fata su yawaita da sauri. Ƙarin sel suna haɓaka kuma su zama jajaye, ƙwanƙwasa ƙwanƙwasa akan fata da ake kira ma'auni ko plaques.
Kimanin kashi 30 cikin XNUMX na mutanen da ke da psoriasis suna fuskantar kumburi, taurin kai, da zafi a cikin gidajen abinci. Wannan nau'i na cutar ana kiransa psoriatic arthritis.
mahara sclerosis
Multiple sclerosis (MS) yana lalata kumfa na myelin, murfin kariya wanda ke kewaye da ƙwayoyin jijiya. Lalacewa ga kullin myelin yana rinjayar watsa sakonni tsakanin kwakwalwa da jiki.
Wannan lalacewa na iya haifar da barci, rauni, matsalolin daidaitawa da matsalolin tafiya. Cutar tana faruwa ne a nau'o'i daban-daban waɗanda ke ci gaba a matakai daban-daban.
Kimanin kashi 50 na marasa lafiya na MS suna buƙatar taimako tare da tafiya cikin shekaru 15 na kamuwa da cutar.
Lupus erythematosus (lupus)
A cikin 1800s, likitoci na farko cutar lupusKo da yake an bayyana shi a matsayin cutar fata saboda kurjin da take haifarwa, yana shafar gabobi da dama da suka hada da gabobi, koda, kwakwalwa da zuciya.
Ciwon haɗin gwiwa, gajiya da rashi suna daga cikin alamun da aka fi sani.
cutar kumburin hanji
Cutar kumburin hanji (IBD) kalma ce da ake amfani da ita don bayyana yanayin da ke haifar da kumburi a cikin rufin hanji. Kowane nau'in IBD yana shafar wani ɓangare na tsarin GI.
– Cutar Crohn na iya shafar kowane bangare na GI daga baki zuwa dubura.
– Ulcerative colitis kawai yana shafar rufin babban hanji (hanji) da dubura.
Cutar Addison
Cutar Addison tana shafar glandon adrenal, wanda ke haifar da cortisol da aldosterone. Samun 'yan kaɗan daga cikin waɗannan hormones na iya shafar yadda jiki ke amfani da shi da kuma adana carbohydrates da sukari.
Alamomin sun hada da rauni, gajiya, rage kiba da karancin sukarin jini.
Cutar kaburbura
Cututtukan kaburbura suna kai hari ga glandar thyroid a wuyansa kuma suna haifar da mafi yawan hormones. Hormones na thyroid suna sarrafa amfani da kuzarin jiki ko metabolism.
Yawancin waɗannan kwayoyin halitta suna hanzarta ayyukan jiki, suna haifar da bayyanar cututtuka irin su fushi, saurin bugun zuciya, rashin haƙuri da zafi da asarar nauyi.
Alamar gama gari na wannan cuta shine kumburin idanu, wanda ake kira exophthalmos. Yana shafar kashi 50% na marasa lafiya na Graves.
Sjogren ta ciwo
Wannan wani yanayi ne na kai hari ga glandan mai mai a cikin gidajen abinci, da kuma a cikin idanu da baki. Ma'anar alamun ciwon Sjögren shine ciwon haɗin gwiwa, bushewar idanu, da bushewar baki.
Hashimoto ta thyroiditis
Hashimoto ta thyroiditisyana jinkirta samar da hormone thyroid. Alamomin sun hada da kiba, mura, gajiya, asarar gashi, da kumburin thyroid (goiter).
myasthenia gravis
Myasthenia gravis yana shafar jijiyoyi a cikin kwakwalwa da ke sarrafa tsokoki. Lokacin da waɗannan jijiyoyi suka rushe, sigina ba sa jagorantar tsokoki don motsawa.
Alamar da aka fi sani da ita ita ce raunin tsoka, wanda ya kara tsanantawa tare da aiki kuma ya inganta tare da hutawa. Yawancin lokaci tsokar da ke sarrafa hadiya da motsin fuska suna shafar.
vasculitis
Vasculitis yana faruwa ne lokacin da tsarin rigakafi ya kai hari kan tasoshin jini. Kumburi yana kunkuntar arteries da veins, yana barin ƙarancin jini ya gudana ta cikin su.
Anemia mai lalata
Wannan wani yanayi ne da ake kira intrinsic factor, wanda ke faruwa sakamakon cire hanji daga abinci. Vitamin B12Yana shafar furotin da ke taimaka masa sha na gina jiki. Idan ba tare da wannan bitamin ba, jiki ba zai iya samar da isasshen jajayen ƙwayoyin jini ba.
Anemia mai lalacewa ya fi kowa a cikin tsofaffi. Yana shafar kusan kashi 0,1 na mutane gabaɗaya, amma kusan kashi 60 cikin ɗari na mutane sama da 2.
cutar celiac
cutar celiac Mutanen da ke da ciwon sukari ba za su iya cin abinci mai ɗauke da alkama ba, furotin da ake samu a alkama, hatsin rai, da sauran kayayyakin hatsi. Lokacin da gluten ya kasance a cikin hanji, tsarin rigakafi ya kai hari kuma yana haifar da kumburi.
Mutane da yawa suna da ƙwayar alkama, wanda ba cuta ba ne amma yana iya samun irin wannan alamun kamar gudawa da ciwon ciki.
Alamomin Cututtukan Autoimmune
Da yawa cututtukan autoimmune Alamomin farko sun yi kama da juna:
- gajiya
– ciwon tsoka
– kumburi da ja
- ƙananan zazzabi
– Wahalar maida hankali
- Kumburi da hargitsi a hannu da ƙafafu
– Asarar gashi
– Rawar fata
Cututtuka daban-daban kuma na iya samun nasu alamomin na musamman. Misali, nau'in ciwon sukari na 1 yana haifar da matsanancin ƙishirwa, asarar nauyi, da gajiya. IBD yana haifar da ciwon ciki, kumburi, da gudawa.
Tare da cututtukan autoimmune kamar psoriasis ko RA, alamun bayyanar sun fara bayyana sannan su tafi. Lokacin bayyanar cututtuka ana kiransa "exacerbations". Lokacin da bayyanar cututtuka suka ɓace ana kiran su "remissions".
Yaushe ya kamata ku je wurin likita?
cututtukan autoimmune Ya kamata ku ga likita idan kuna da alamun cutar. Zai fi kyau a je wurin ƙwararru, dangane da irin cutar da kuke da ita.
– Likitocin Rheumatologists suna magance cututtukan haɗin gwiwa irin su rheumatoid amosanin gabbai da ciwon Sjögren.
– Masana ilimin gastroenterologists suna kula da cututtukan GI kamar cutar celiac da cutar Crohn.
– Masana ilimin endocrinologists suna kula da yanayin gland, ciki har da cututtukan kaburbura da cutar Addison.
– Likitocin fata suna kula da yanayin fata kamar psoriasis.
Gwaje-gwaje don tantance cututtuka na autoimmune
Mafi cututtuka na autoimmune Babu wani gwaji guda daya da zai iya tantance shi. Likitanku zai yi amfani da gwaje-gwaje daban-daban da kimanta alamun alamun don tantance ku.
Gwajin antinuclear antibody (ANA) alamun su ne cututtukan autoimmune Shine gwajin farko da aka yi amfani da shi a cikin masu nuni. Kyakkyawan sakamako mai yiwuwa yana nufin kana da ɗaya daga cikin waɗannan cututtuka, amma bai tabbatar da ainihin wanene ba.
Wasu gwaje-gwaje, wasu cututtuka na autoimmuneHakanan yana bincika takamaiman autoantibodies da aka samar. Hakanan likitanku na iya yin gwaje-gwaje don bincika kumburin waɗannan cututtuka a cikin jiki.
Yaya ake bi da cututtuka na autoimmune?
cututtuka na autoimmune Ba za a iya warkewa ba, amma yana iya sarrafa amsawar rigakafi da kuma rage kumburi.
Har ila yau, akwai magunguna da ake samu don kawar da alamu kamar zafi, kumburi, gajiya, da raƙuman fata. Daidaitaccen abinci mai gina jiki da motsa jiki na yau da kullun zai kuma taimaka muku jin daɗi.
Abincin Protocol Autoimmune (AIP Diet)
Abincin Protocol Autoimmune (AIP)kumburi, zafi, lupus, cutar kumburin hanji (IBD), cutar celiac da sauran alamomin cututtuka na autoimmune irin su rheumatoid arthritis.
Abincin AIPYawancin mutanen da suka biyo baya sun ba da rahoton raguwa a cikin alamun cututtuka na yau da kullum na cututtuka na autoimmune, irin su gajiya, hanji ko ciwon haɗin gwiwa.
Menene Abincin AIP?
An tsara tsarin rigakafin lafiya don samar da ƙwayoyin rigakafi waɗanda ke kai hari ga sel na waje ko masu cutarwa a cikin jikinmu.
A cikin mutanen da ke fama da cututtukan autoimmune, tsarin rigakafi yana samar da ƙwayoyin rigakafi waɗanda ke kai hari ga ƙwayoyin lafiya da kyallen takarda maimakon yaƙar cututtuka.
Wannan na iya haifar da kewayon bayyanar cututtuka da suka haɗa da ciwon haɗin gwiwa, gajiya, ciwon ciki, gudawa, hazo na kwakwalwa, nama da lalacewar jijiya.
An yi tunanin cututtukan cututtukan da ke haifar da cututtuka daban-daban, ciki har da yanayin kwayoyin halitta, kamuwa da cuta, damuwa, kumburi, da kuma amfani da kwayoyi.
Har ila yau, wasu bincike sun nuna cewa lalacewa ga shingen hanji a cikin mutane masu saukin kamuwa da cutar na iya haifar da ci gaban wasu cututtuka na autoimmune." leky gut Ya bayyana cewa yana iya haifar da haɓakar haɓakar hanji, wanda kuma aka sani da ”.
Ana tsammanin wasu abinci suna ƙara haɓakar hanji. Abincin AIPyana mai da hankali kan kawar da waɗannan abinci da maye gurbin su da inganta lafiyar jiki, abinci mai gina jiki wanda ake tunanin zai taimaka wajen warkar da hanji da rage kumburi da alamun cututtuka na autoimmune.
autoimmune rage cin abincinau'o'in abinci, wanda aka yarda da su da kuma kaucewa, da matakan da ke tattare da shi paleo rage cin abinciMenene kama amma sigar mafi wuya. Abincin AIP ya ƙunshi manyan matakai guda biyu.
Matakin kawarwa
Kashi na farko shine lokacin kawarwa, wanda ya haɗa da cire abinci da magungunan da ake tunanin haifar da kumburin hanji, rashin daidaituwa tsakanin matakan ƙwayoyin cuta masu kyau da marasa kyau a cikin hanji, ko amsawar rigakafi.
A wannan mataki, abinci irin su hatsi, legumes, goro, tsaba, nightshades, ƙwai da kayan kiwo gaba ɗaya an nisanta su.
Hakanan ya kamata a guje wa wasu magunguna, irin su taba, barasa, kofi, mai, abubuwan da ake ƙara abinci, sigar da aka tace da kuma sarrafa su, da magungunan anti-inflammatory marasa steroidal (NSAIDs).
Misalan NSAIDs sun haɗa da ibuprofen, naproxen, diclofenac, da aspirin mai girma.
A gefe guda, wannan lokaci yana ƙarfafa cin sabo, abinci mai gina jiki, nama da aka sarrafa, da abinci mai ƙima da ruwan ƙashi. Hakanan yana jaddada inganta abubuwan rayuwa kamar damuwa, barci, da kuma motsa jiki.
Tsawon lokacin kawarwa ya bambanta yayin da mutum ya ci gaba da cin abinci har sai sun ji raguwar bayyanar cututtuka. A matsakaita, yawancin mutane suna ɗaukar wannan matakin na kwanaki 30-90, yayin da wasu na iya lura da haɓakawa tun farkon makonni 3 na farko.
lokacin sake shiga
Da zarar an sami sauƙi mai mahimmanci daga bayyanar cututtuka, lokaci na sake shiga zai iya farawa. A wannan mataki, abincin da za a kauce masa yana shiga cikin abincin a hankali kuma daya bayan daya, ya danganta da hakurin mutum.
Manufar wannan mataki shine don sanin ko wane irin abinci ne ke haifar da alamun mutum.
A wannan mataki, ya kamata a sake dawo da abinci daya bayan daya, kuma tsawon kwanaki 5-7 ya kamata ya wuce kafin a kara wani abinci daban.
Wannan lokacin yana ba mutum isasshen lokaci don lura idan wani alamun su ya sake bayyana kafin ci gaba da tsarin sake shigarwa.
Yaya ake aiwatar da Matakin Sake Shigawa?
Abincin ku na autoimmune Hanyar mataki-mataki wanda za a iya ɗauka don sake dawo da abincin da aka guje wa yayin lokacin kawarwa cikin jiki.
Mataki 1
Zaɓi abinci don sake farawa. Yi shirin cinye wannan abincin sau da yawa a rana a ranar gwajin, sannan kada ku cinye shi gaba ɗaya na kwanaki 5-6.
Mataki 2
Ku ci kadan, kamar cokali 1 na abinci, kuma ku jira minti 15 don ganin ko an sami amsa.
Mataki 3
Idan kun fuskanci wasu alamu, ƙare gwajin kuma ku guji cin wannan abincin. Idan ba ku da alamun cutar, ku ci abinci iri ɗaya mafi girma kuma ku kalli yadda kuke ji na awanni 2-3.
Mataki 4
Idan kun fuskanci wata alama a wannan lokacin, ƙare gwajin kuma ku guje wa wannan abincin. Idan babu alamun bayyanar, ku ci abinci na yau da kullun kuma ku guje shi tsawon kwanaki 5-6 ba tare da ƙara wasu abinci ba.
Mataki 5
Idan ba ku sami alamun bayyanar cututtuka na kwanaki 5-6 ba, za ku iya sake dawo da abincin da aka gwada a cikin abincin ku kuma ku maimaita wannan tsari na sake gabatarwa na mataki 5 tare da sabon abinci.
Abincin Abinci na Autoimmune
Abincin AIPAkwai ƙaƙƙarfan ƙa'idodi game da abincin da ya kamata a ci ko a guji yayin lokacin kawar.
Abinci don gujewa
hatsi
Shinkafa, alkama, hatsi, sha'ir, hatsin rai da sauransu. Abincin da aka samu daga gare su, kamar taliya, burodi, da hatsin karin kumallo
Pulse
Lentils, wake, wake, gyada, da dai sauransu.
Hasken rana
Eggplant, barkono, dankalin turawa, tumatir da sauransu.
kwai
Dukan ƙwai, farin kwai, ko abincin da ke ɗauke da waɗannan sinadaran
Kayayyakin madara
Nonon saniya, akuya ko tumaki, da kuma abincin da aka samu daga irin wannan madara, kamar kirim, cuku, man shanu ko mai; Yakamata a guji foda na furotin na tushen madara ko wasu abubuwan kari.
Kwayoyi da tsaba
Duk goro da iri da gari, man shanu ko mai da aka samar daga gare su; Hakanan ya haɗa da koko da kayan yaji na iri irin su coriander, cumin, anise, fennel, fenugreek, mustard da nutmeg.
wasu abubuwan sha
Barasa da kofi
Man kayan lambu da aka sarrafa
Canola, rapeseed, masara, cottonseed, dabino kwaya, safflower, waken soya ko sunflower mai
Sugar da aka tace ko sarrafa su
Cane ko gwoza sugar, masara syrup, launin ruwan kasa shinkafa syrup da sha'ir malt syrup; da kayan zaki, soda, alewa, daskararre kayan zaki da cakulan da ka iya ƙunshi waɗannan sinadarai
Additives na abinci da kayan zaki na wucin gadi
Fat-fat, launin abinci, emulsifiers da thickeners, da kayan zaki na wucin gadi kamar stevia, mannitol, da xylitol.
wasu Ka'idojin AIPyana ba da shawarar guje wa duk 'ya'yan itace, sabo da busassun, yayin lokacin kawar. Wasu suna ba da izinin hada gram 1-2 na fructose kowace rana, wanda ke nufin kusan 10-40 na 'ya'yan itace kowace rana.
Ko da yake ba a bayyana a cikin ka'idojin AIP ba, wasu suna cikin lokacin kawarwa. spirulina ko chlorella Yana ba da shawarar guje wa algae, irin su
Abin da za a ci
kayan lambu
Kayan lambu daban-daban banda shade da ciyawa don gujewa
'Ya'yan itace sabo
'Ya'yan itãcen marmari iri-iri a cikin matsakaici
tubers
Dankali mai dadi da Artichokes
naman da aka sarrafa kaɗan kaɗan
Wasan daji, kifi, abincin teku, kiwo da kaji; Ya kamata a samu nama daga dabbobin daji, da ciyawa ko kiwo a duk lokacin da zai yiwu.
Abincin da ba na kiwo ba kamar kombucha, sauerkraut, pickles da kefir; Hakanan za'a iya amfani da kari na probiotic.
Mafi ƙarancin man kayan lambu da aka sarrafa
Man zaitun, man avocado ko man kwakwa
Ganye da kayan yaji
Ana iya cinye su muddin ba a samo su daga iri ba.
Ruwan inabi
Balsamic, cider, da ruwan inabi ja, in dai ba su ƙunshi ƙara sukari ba
Na halitta sweeteners
Maple syrup da zuma, a cikin matsakaici
takamaiman teas
Matsakaicin kofuna 3-4 na koren shayi da baƙar fata kowace rana
broth na kashi
Ko da yake an halatta, wasu ka'idoji kuma suna ba da shawarar rage cin abinci na tushen kwakwa, da gishiri, kitse da kitsen omega 6, sikari na halitta kamar zuma ko maple syrup.
Shin cin abinci na autoimmune yana da tasiri?
Abincin AIPYayin bincike akan
Zai iya taimakawa wajen warkar da hanji mai zubewa
Gudun mutanen da ke fama da cututtuka na autoimmune sau da yawa ba su iya jurewa, kuma masana suna tunanin cewa za a iya samun hanyar haɗi tsakanin kumburin da suke fuskanta da kuma rashin lafiyar hanjin su.
Lafiyayyen hanji yawanci yana da ƙarancin jurewa. Wannan yana ba shi damar yin aiki a matsayin shinge mai kyau, hana abinci da sharar gida daga zubewa cikin jini.
Amma ƙwanƙwasa ko ƙwanƙwasa zai ba da damar barbashi na waje su shiga cikin jini, mai yiwuwa ya haifar da kumburi.
A cikin layi daya, akwai alamun girma cewa abinci na iya shafar rigakafi da aikin hanji kuma, a wasu lokuta, rage girman kumburi.
Kodayake shaidar kimiyya a halin yanzu tana da iyaka, ƙananan binciken Abincin AIPWannan yana nuna cewa yana iya taimakawa wajen rage kumburi ko alamun da ke haifar da shi, a tsakanin gungun mutanen da ke da wasu cututtuka na autoimmune.
Yana iya rage kumburi da alamun wasu cututtuka na autoimmune
Har yau. Abincin AIP an gwada shi a cikin ƙaramin rukuni na mutane kuma ya nuna sakamako mai kyau a fili.
Alal misali, a cikin nazarin mako 15 a cikin mutane 11 tare da IBD Abincin AIPA cikin , mahalarta sun ba da rahoton ƙarancin alamun da ke da alaƙa da IBD a ƙarshen binciken. Duk da haka, ba a sami canje-canje masu mahimmanci a cikin alamun kumburi ba.
A cikin wani binciken, glandar thyroid rashin lafiya na autoimmune olan Hashimoto ta thyroiditis Mata 16 da ke fama da cutar tsawon makonni 10 Abincin AIPbi me. A ƙarshen binciken, kumburi da alamun cututtukan da ke da alaƙa sun ragu da 29% da 68%, bi da bi.
Mahalarta kuma sun ba da rahoton ci gaba mai mahimmanci a cikin ingancin rayuwarsu, kodayake babu bambance-bambance masu mahimmanci a cikin matakan aikin thyroid.
Ko da yake yana da alƙawarin, karatun ƙanana ne kuma kaɗan. Har ila yau, har zuwa yau, an yi shi ne kawai a kan ƙananan mutanen da ke fama da cututtuka na autoimmune. Don haka, ana buƙatar ƙarin bincike kafin a iya yanke shawara mai ƙarfi.
Abubuwan da ba su da kyau na Abinci na Autoimmune
Abincin AIP Bir kawar da abinci Ana la'akari da shi a matsayin abin ƙyama, wanda ya sa ya zama mai takurawa da wuya a bi ga wasu, musamman a lokacin lokacin kawar.
Matakin kawar da wannan abincin na iya ƙara haɗarin keɓantawar jama'a ta hanyar sa mutane da wahala su ci abinci a wuraren zamantakewa kamar gidan abinci ko gidan abokai.
Har ila yau, ya kamata a lura da cewa babu tabbacin cewa wannan abincin zai rage kumburi ko cututtuka masu alaka da cututtuka a cikin dukan mutanen da ke fama da rashin lafiya.
Duk da haka, waɗanda suka sami raguwa a cikin alamun bayyanar da ke bin wannan abincin na iya jinkirin canzawa zuwa lokacin sake dawowa don tsoron cewa zai iya dawo da bayyanar cututtuka.
Wannan yana haifar da babban haɗari ga mutum saboda kasancewa a lokacin kawarwa zai sa ya zama da wahala a cika bukatunsu na yau da kullun. Don haka, zama a wannan matakin na dogon lokaci yana ƙara haɗarin haɓaka ƙarancin abinci mai gina jiki, wanda ke haifar da rashin lafiya na tsawon lokaci.
Don haka, lokacin sake shigowa yana da matukar muhimmanci kuma bai kamata a tsallake shi ba.
Ya Kamata Ku Gwada Abincin Abinci na Autoimmune?
Abincin AIPAn ƙera shi don taimakawa rage kumburi, zafi, ko wasu alamun cututtuka da cututtuka na autoimmune ke haifar da su.
Saboda haka, yana iya aiki mafi kyau ga mutanen da ke da cututtuka na autoimmune irin su lupus, IBD, cutar celiac, ko cututtuka na rheumatoid.
Cututtukan autoimmune ba za su iya warkewa ba, amma ana iya sarrafa alamun su. Abincin AIPyana da nufin sarrafa alamun ta hanyar taimakawa wajen gano abincin da zai iya haifar da alamun.
Shaida don tasirin wannan abincin a halin yanzu yana iyakance ga mutanen da ke da IBD da cutar Hashimoto. Mutanen da ke da wasu cututtukan autoimmune suma zasu iya amfana da shi.
Abubuwan da ke cikin abinci kaɗan ne, musamman idan an yi su ƙarƙashin kulawar mai ilimin abinci ko wasu ƙwararrun likita.
Tabbas yakamata ku sami goyan bayan ƙwararru kafin gwada abincin AIP.
Fiye da 80 daban-daban cututtuka na autoimmune akwai. Masu fama da ciwon kai na iya rubuto mana sharhi.
