gashi fadowa daga haikalin, yana da damuwa. Kuna samun wahalar yin ko da sauƙi abubuwa kamar ja gashin ku zuwa wutsiya. Rashin gashi a kan temples a cikin mata Yana da na kowa kuma yana da wuyar magancewa.
Ana iya haifar da asarar gashi ta hanyar abubuwa masu yawa kamar salon rayuwa mara kyau, rashin abinci mai gina jiki, allergies, rashin daidaituwa na hormonal, rashin kulawa da gashi da kwayoyin halitta.
dilution a cikin templesMu fara duba musabbabin asarar gashi domin sanin musabbabin asarar gashi. Na gaba "Yaya ake bi da asarar gashi a haikalin bisa ga dabi'a?" Mu nemi amsar.
Menene Asarar Gashi na Lokaci?
asarar gashi daga temples, Shi ne baƙar gashi a cikin haikalin yankin. Irin wannan asarar gashi ya zama ruwan dare ga maza da mata.
gashi a haikalin Idan kana zubarwa, tabbas za ka rasa gashi a wani bangare na kai ma. zube da wasa Yana iya shafar ɓangarorin biyu, ko kuma yana iya kasancewa a gefe ɗaya kawai.
Dalilan zubewa a Haikali
Yawancin lokaci asarar gashi yankin haikali Yana da kwayoyin halitta da gado. A wasu lokuta, yana faruwa saboda dalilai kamar yawan amfani da gashin gashi, m braids.
yanayin thyroid da ke haifar da matsaloli irin su PCOS, da rashin daidaituwa na hormonal Hakanan yana iya haifar da irin wannan asarar gashi.
Hanyoyin Maganin Halitta na Rashin Gashi na ɗan lokaci
man zaitun
Bincike ya nuna cewa tausa fatar kan mutum da mai na iya kara kaurin gashi. man zaitun Tun da zai iya shiga cikin gashin gashi, tausa gashin ku da gashin kai da shi zai iya taimakawa wajen karfafa su daga ciki.
Ɗaya daga cikin binciken ya nuna cewa wani nau'i na ganye na man zaitun ya haifar da girma gashi. Man zaitun kuma ya ƙunshi oleuropein, wanda aka gano a cikin binciken da aka yi a cikin beraye, wanda ke haifar da haɓakar gashi.
Zafi cokali 2 na man zaitun na yan dakiku. Tausa mai a cikin fatar kanku na kimanin mintuna 15, mai da hankali kan haikalin.
Bayan gashin kanki ya rufe gaba daya, sai ki shafa sauran man a gashinki.
A bar mai na tsawon minti 30. A wanke da ruwan sha mai laushi maras sulfate da ruwan dumi. Kuna iya amfani da wannan sau 2-3 a mako.
Aloe Vera
Aloe VeraYana da anti-mai kumburi da moisturizing Properties. Ba wai kawai yana kwantar da haushin fatar kai ba amma har ma yana moisturize gashin kai da madaurin gashi. Hakanan yana taimakawa rage dandruff. Wannan kuma zai iya rage asarar gashi.
Cire game da teaspoon na sabon gel aloe vera. Idan ba ku da aloe vera sabo, za ku iya amfani da gel na aloe vera da aka saya.
Aiwatar da gel zuwa wuraren da abin ya shafa kuma bar shi na kimanin awa daya. Kuna iya kurkura shi da ruwa ko shamfu maras sulfate mai laushi. Yi haka sau 3-4 a mako.
albasarta
Wani bincike ya nuna cewa ruwan albasa na iya haifar da girma gashi. Wani bincike ya nuna cewa albasa tana da sinadarin sulfur mai yawa, wanda zai iya taimakawa wajen sake farfado da gashin gashi da kuma kara karfin gashi.
Cire ruwan albasar sannan a shafa a haikalinku da sauran wuraren da abin ya shafa a kan fatar kanku.
Bari ruwan albasa ya zauna na minti 15. A wanke da ruwan sha mai laushi maras sulfate da ruwan dumi. Aiwatar sau 2-3 a mako.
Koren shayi
Karatu, kore shayiyana nuna cewa EGCG (epigallocatechin gallate) a ciki Hakanan yana hana ayyukan 5a-reductase enzyme, wanda zai iya haifar da asarar gashi.
Koren shayi kuma yana rage samar da ruwan mai a fatar kan mutum. Zai iya taimakawa wajen inganta gashin kai gaba ɗaya da lafiyar gashi.
Ki hada kofi daya da koren shayin jakunkuna biyu ki barshi ya huce. Aiwatar da gashin kai da gashin kai. Tabbatar da rufe wuraren da abin ya shafa akan haikalin ku da fatar kanku. Bari shayin ya zauna na tsawon mintuna 30 sannan a wanke tare da shamfu maras sulfate mai laushi. Kuna iya shafa sau 2-3 a mako.
Juice dankalin turawa
ruwan 'ya'yan itace dankalin turawaBabu wata shaida ta kimiyya da ke nuna cewa yana hana asarar gashi. Nazarin ya nuna cewa ruwan 'ya'yan itacen dankalin turawa yana da kaddarorin antioxidant. Wannan zai iya taimakawa wajen rage yawan damuwa na oxidative, dalilin asarar gashi.
A tafasa dankalin turawa guda biyu sannan a tattara ruwan 'ya'yan itace a cikin jug. Ajiye don sanyi.
A wanke da gyara gashin ku kamar yadda kuke saba. A matsayin kurkura na ƙarshe, zuba ruwan 'ya'yan itacen dankalin turawa mai sanyi a kan gashin ku. Kuna iya shafa sau 2-3 a mako.
Man Kwakwa
Man kwakwaYa ƙunshi fatty acids waɗanda ke ratsa gashin kai da gashin kai, suna ciyar da su da laushi. Protein, wanda ya zama dole don lafiya gashi, kuma yana rage asarar gashi.
Zafi cokali 2 na man kwakwa na yan dakiku. Tausa mai a cikin fatar kanku na kimanin mintuna 15, mai da hankali kan haikalin. Da zarar fatar kanki ta rufe gaba daya, sai ki shafa sauran man a gashinki.
A bar mai na tsawon minti 30. A wanke da ruwan sha mai laushi maras sulfate da ruwan dumi. Kuna iya shafa sau 2-3 a mako.
Zuma, Cinnamon da Man Zaitun
KirfaAn ƙaddara cewa ya ƙunshi procyanidins waɗanda ke haifar da haɓaka gashi a cikin binciken da aka gudanar a cikin berayen. Man zaitun na iya taimakawa moisturize da kula da gashi. Ruwan zuma yana da ban sha'awa, wanda ke sanya shi mai kyau kwandishana. Hakanan zai iya taimakawa wajen magance dandruff da daidaita pH na fatar kai.
kayan
1 tablespoon na kirfa
Cokali 1 na zuma
2 tablespoons na man zaitun
Aikace-aikace
– Haɗa duk abubuwan da ke cikin kwano don samun cakuda mai laushi.
– Ki shafa wannan hadin a fatar kanki da gashinki.
– Bayan an rufe gashin kai da gashin kai, sai a bar abin rufe fuska na tsawon mintuna 40.
– A wanke da ruwan sha mai laushi maras sulfate da ruwan dumi.
- Kuna iya yin shi sau 2 a mako.
Ganyen Neem
Nazarin ya nuna cewa magungunan antifungal na cirewar neem na iya hana ci gaban dandruff-samun fungi.
Yana da haɓakar rigakafi, anti-inflammatory da antimicrobial Properties. Wadannan kaddarorin na iya taimakawa wajen kiyaye gashin kai da lafiya.
Tabbatattun bayanai sun nuna cewa neem na iya taimakawa gashi ya sake girma kuma ya rage asarar gashi.
Hakanan zai iya taimakawa sake farfado da busassun gashi da ƙwanƙwasa. Koyaya, babu wani binciken kimiyya da zai tabbatar da waɗannan tasirin.
A murƙushe ganyen neem ɗin hannu don samun ɗanɗano mai santsi. Kuna iya ƙara ruwa zuwa manna don samun daidaito daidai.
Aiwatar da manna neem zuwa haikalinku da wuraren da abin ya shafa na fatar kanku. A bar shi ya zauna na tsawon mintuna 15 sannan a wanke da ruwan dumi. Kuna iya shafa shi kwanaki 4-5 a mako.
kwai
kwaiYana da wadataccen tushen furotin da sulfur mai haɓaka gashi. Yin amfani da furotin akai-akai yana da matukar muhimmanci ga gashi mai kauri da lafiya.
kayan
1 dukan kwai
1 tablespoons na man zaitun
hular shawa
Aikace-aikace
– A cikin kwano, sai a hada kwai da man zaitun har sai an samu cakude mai laushi.
– Ki shafa ruwan a gashin kanki da fatar kanki tun daga tushe har zuwa karshensa.
– Bayan fatar kanki da gashinki sun rufe baki daya da hadin, sai ki bar shi na tsawon mintuna 20.
– Rufe gashin kanku da hular shawa a wannan lokacin don gujewa rikici.
– A wanke gashin ku da shamfu da ruwan sanyi. Kada a yi amfani da ruwan dumi don wanke gashin ku a wannan lokacin domin yana iya dafa kwai.
- Kuna iya yin wannan aikace-aikacen sau 1-2 a mako.
avocado
avocadoYa ƙunshi bitamin A, B6, C da E. Wadannan sinadarai suna taimakawa wajen tallafawa ci gaban gashi. Har ila yau, ya ƙunshi omega 3 fatty acids da muhimman amino acid waɗanda ke daɗaɗawa sosai da kuma daidaita gashin ku da follicles.
kayan
1 cikakke avocado
1 cikakke ayaba
hular shawa
Aikace-aikace
– A daka avocado da ayaba a cikin kwano har sai an samu cakuda mai santsi mara dunkulewa.
– Ki shafa ruwan a gashin kanki da fatar kanki tun daga tushe har zuwa karshensa.
– Da zarar fatar kai da gashin kanki sun rufe gaba daya da hadin, sai a bar shi kamar minti 30 zuwa awa daya. Rufe gashin ku da hular shawa.
– A wanke gashin ku da shamfu da ruwan sanyi.
- Kuna iya amfani da wannan sau ɗaya a mako.
Guzberi Indiya
a wasu kalmomi amla yana ƙarfafa gashi da haɓaka gashi. Yawan adadin bitamin C a cikin wannan aikace-aikacen yana taimakawa wajen haɓaka matakan collagen a cikin fatar kan mutum, don haka yana haɓaka haɓakar gashi.
kayan
1 tablespoon na amla foda
Ruwan lemon tsami na 1
Aikace-aikace
– Ki hada garin Amla da ruwan lemun tsami daidai gwargwado har sai kin samu guri mai laushi.
– Ki shafa ruwan a gashin kanki da fatar kanki tun daga tushe har zuwa karshensa.
– Da zarar gashin kanki ya lullube da cakuda, sai a zauna har sai ya bushe.
