Ziziphi iiNzuzo zeMint? Ngaba iMint Iyancipha?

I-Peppermint yaziwa ngokwesayensi njengeMentha piperita. Sisityalo esinevumba elimnandi sodidi lweLamiaceae. Inevumba elinamandla kunye nefuthe lokupholisa. Iingenelo zeminti ziquka iingxaki zesisu ezipholisayo, ukuphelisa ukuxinana kokuphefumula, ukuthintela ukuphefumla kakubi kunye nokunciphisa uxinzelelo.

Amagqabi esityalo aqulethe amanqanaba aphezulu e-menthone, menthol, limonene kunye nezinye iiasidi ezahlukeneyo, iikhompawundi kunye ne-antioxidants. Esi sityalo sinevumba elimnandi sithanda ukukhula kwindawo ezifumileyo.

Ixabiso leMinti leSondlo

Isiqulatho sesondlo se-1/3 yekomityi (14 grams) yeminti simi ngolu hlobo lulandelayo:

• Iikhalori: 6
• Ifayibha: 1 grams
• I-Vitamin A: i-12% ye-RDI
• Intsimbi: 9% yeRDI
• IManganese: 8% yeRDI
• I-Folate: i-4% ye-RDI

Iinzuzo zeMint

• Umthombo wefiber

I-Peppermint inomthamo olungileyo wefiber onceda ukulawula i-cholesterol kunye noxinzelelo lwegazi emzimbeni.

• Ipropati ye-analgesic

I-menthol kwi-mint inika imvakalelo yokupholisa xa ifakwe, ityiwe okanye ifakwe esikhumbeni. Isebenza kwii-receptors ezibuthathaka esikhumbeni, emlonyeni nasemqaleni. Ngolu phawu, i-mint sisithako esiyimfuneko esisetyenziswa kwisiraphu yokukhohlela kunye neelozenji. I-Menthol isetyenziselwa ukulungiswa kwamafutha okunciphisa iintlungu, i-relaxis ye-muscle kunye ne-analgesics.

• Iziphazamiso zesisu

Ioli yeMint njengokungagayeki kunye nokuqhawuka kwezihlunu zekholoni i-irritable bowel syndrome iphelisa iimpawu. Le propati yokuphilisa ibangelwa isakhono sayo sokuphumla kwemisipha.

Amafutha enza ukuqukuqela kwebilebile ngcono, nto leyo ibalulekileyo ekucoleni. Iti yeMinti Ukuyisela kuthintela iingxaki zokugaya ukutya okufana ne-gastritis, isifo sohudo, ukuqunjelwa kunye neentlungu zesisu.

• ukuphazamiseka kokuphefumla

Ipeppermint isetyenziselwa ukunyanga imikhuhlane kunye nomkhuhlane. Ibulala ibhaktheriya kunye neentsholongwane ezibangela umkhuhlane, iphelisa intlungu. Ngaphezu koko khohlokhohlo kwaye isusa ukuxinana. I-menthol efunyenwe kwiminti iyancipha inwebu ye-mucous, ithambisa inkqubo yokuphefumla kwaye inceda ukomisa i-phlegm ephuma emiphungeni.

• Ukususa umoya omdaka

Isetyenziswa kwiimveliso ezifana nokuhlamba umlomo kunye nokutshizwa komlomo osusa ivumba leminti. 

• ukuthintela umhlaza

I-Peppermint iqulethe i-perillyl alcohol, enqanda ukukhula kwe-pancreatic, isifuba kunye nezicubu zesibindi. Ikhusela ekuveleni komhlaza wekoloni, wesikhumba kunye nemiphunga. kwiminti Ivithamin C kunciphisa umngcipheko womhlaza wekoloni. Ikhusela iiseli kwiikhemikhali ze-carcinogenic ezinokonakalisa i-DNA.

• Ukuthintela ukukhula kweebhaktheriya

I-Peppermint ineeoli ezininzi ezibalulekileyo ezinceda ukumisa ukukhula kweentlobo ezahlukeneyo zebhaktheriya. Phakathi kwezi bhaktheriya Helicobacter pylori, Salmonella enteritidis, Escherichia coli O157: H7, kunye ne-methicillin-resistant Staphylococcus aureus (MRSA). 

• Ukuphucula izifo zokuphefumla

I-asidi ye-rosmarinic kwi-mint, ngakumbi umbefu Inomphumo onenzuzo kwizifo zokuphefumula ezifana I-asidi ye-Rosmarinic inqanda ukuveliswa kweekhemikhali ezivuthayo ezifana ne-leukotrienes kwaye i-neutralizes radicals yamahhala ekhusela i-asthma. 

• umphumo we-vasodilator

I-Peppermint ibangela ukuba imithambo yegazi ethintelweyo yande, ibangele intloko ebuhlungu kunye migrainendiyanqanda. Faka amathontsi ambalwa eoli peppermint ebunzi kunye neetempile ukuthomalalisa intloko ebuhlungu. Ukuba unovelwano kwioyile ye-peppermint, unokuyihlambulula ngeoyile yekhokhonathi okanye ioyile yomnquma ngaphambi kokufaka isicelo.

• Ukuphelisa iintlungu zokuya exesheni

I-Peppermint inceda ukukhulula iintlungu zokuya exesheni. Sela iti yepeppermint ka-2 okanye ka-3 ngemini ukuthomalalisa iintlungu zokuya exesheni.

• Ukunciphisa uxinzelelo kunye nokuxhalaba

I-Peppermint inefuthe lonyango elinciphisa uxinzelelo kunye nokuxhalaba. Yinukise ukusezela ivumba leminti. Phinda oku kwiiveki ezi-3 ukukhupha uxinzelelo olungafunekiyo kunye nexhala.

• Ukuphucula ukulala

Iti ye-Peppermint isebenza njengento yokuphumla kwemisipha, inceda ukuphumla ngaphambi kokulala. Inceda ukuphucula umgangatho wokulala.

• Inceda ukunciphisa umzimba

Iti yePeppermint ayinakhalori. Inceda ukunciphisa umzimba kunye nevumba layo elimnandi, elimnandi kunye nokucinezela ukutya.

• Inzuzo kwingqondo

Ukuphefumla ivumba leoyile efunekayo kwioli yepeppermint kuphucula ukusebenza kwengqondo. Ukuphucula imemori, ukwandisa ingqalelo, kunciphisa ukukhathala.

Iinzuzo zeMint kuLusu

• I-Mint ithambisa ulusu. Ifumaneka kwiikhilimu ezifakwe kwi-topical for rashes.
• I-menthol kwi-mint inciphisa ukukhutshwa kweoli kwi-sebaceous glands. Ngoko ke, iluncedo kwabo banolusu olunamafutha.
• Mint, Ilinganisa amanqanaba e-pH yolusu. Iyanciphisa i-acne njengoko ilinganisa ukuveliswa kweoli engaphezulu kwesikhumba. 
• Mint, esikhumbeni kunye ne-astringent kunye ne-anti-inflammatory properties. Indawo emnyamakunciphisa ukubonakala kwe-rash kunye nobomvu.
• Ekubeni ingumthombo otyebileyo weevithamini A no-C, ikhulula iingxaki ezinxulumene nelanga njengokutshiswa lilanga.
• Ioli yeMint Ukuphulula iinyawo unyawo lomdlaliKuyanceda ukunyanga.

• Ioli yePeppermint ikhusela usulelo lwesikhumba kunye namabala.

Iinzuzo zeNwele zeMint

• Ioli yePeppermint, ioyile yomthi weti, ioyile yekhokhonathi, Ioyile yaseIndiya kwaye ide isebenze njengetoni yeenwele esebenzayo xa ixutywe nezinye iioyile eziyimfuneko njengeoyile yevithamin E.
• Yinto yendalo yokugxotha izinambuzane. Ukufaka ioli yepeppermint ezinweleni kunceda ukususa iintwala.
• Ioli yePeppermint inciphisa ukutyeba kweenwele. 
• Ivuselela iifollicle zeenwele kwaye ikhulise ukujikeleza kwegazi kwi-scalp.
• Ikhuthaza ukukhula kweenwele.

Igcinwa njani i-mint?

• Unokugcina amaqabunga amatsha e-mint efrijini ngokuwafaka kwi-bag zippered okanye ithawula lephepha.
• Amagqabi amatsha eminti kufuneka adliwe kwisithuba seveki. I-minti eyomileyo igcina iinyanga ezininzi kwisingxobo esingangeni moya.

Iingozi zeMint

Nangona i-mint ineenzuzo ezininzi, nayo ineempembelelo ezimbalwa.

• Abantu abanesifo se-reflux ye-gastroesophageal kufuneka banciphise ukusebenzisa kwabo i-peppermint, ngenxa yeekhompawundi kwi-peppermint. 
• Izigulane ezine-heartburn kunye neengxaki ze-gallstone kufuneka nazo zingadli i-mint. 
• Abo bakhulelweyo okanye abancancisayo kufuneka bagweme ukusebenzisa ioli ye-peppermint kunye nesicatshulwa njengoko ukuxinwa kwezinto ezisebenzayo kunokuba yingozi kumntwana.
• Abanye abantu abahambisani nesi sityalo kwaye banokudibana ne-dermatitis xa uchukumisa nayiphi na kwezi zithako.

Ngaba iMint Iyancipha?

I-Mint ineekhalori eziphantsi. Isityalo sinceda ukuthintela ukungagayeki, ukunciphisa amanqanaba aphezulu e-cholesterol, ukunciphisa umngcipheko wokufumana ubunzima kunye nokutyeba ngenxa yesiqulatho se-fiber ecebileyo. Ukusebenzisa i-mint kukhuthaza i-enzymes yokugaya kwaye ngenxa yoko kuguqula umxholo we-fat ube ngamandla asebenzisekayo. Ngaloo ndlela, kuthintela ukuqokelelwa kwamafutha angaphezulu emzimbeni.

I-Mint ilahlekelwa njani ubunzima?

• Ineekhalori ezisezantsi: I-Mint iphantsi kweekhalori kwaye ayibangeli ukufumana ubunzima xa idliwe.

• Ikhawulezisa imetabolism: I-Peppermint ivuselela ii-enzymes zokugaya ukutya ezinyusa ukufunxwa kwezondlo ezibalulekileyo ekutyeni. Xa izondlo zifunxwa, i-metabolism ikhawuleza ngokwendalo. Ukukhawuleza kwemetabolism kunceda ukunciphisa umzimba.

• Ikhuthaza ukwetyisa: I-menthol esebenzayo esebenzayo kumagqabi e-mint ikhawuleza ukugaya. Inkqubo yokwetyisa ebuthathaka yenza kube nzima ukunciphisa umzimba.

• Icinezela ukutya: I-Mint inevumba elinamandla elinciphisa umdla wokutya. Ukuba uyazithanda iilekese, sela iti ye-mint ukuze unciphise umzimba ngendlela enempilo.

• Iyanciphisa uxinzelelo: I-Mint ivumba ikhulula uxinzelelo. Xa ulahlekelwa ubunzima, amanqanaba e-cortisol ayanda kwaye uxinzelelo luyanda. Oku kukhokelela ekutyeni okungafanelekanga. Ngomphumo wayo wokuzola, iti ye-peppermint inceda ukuphumla kunye nokulwa noxinzelelo.

• Ukuphucula ukusebenza komthambo: I-Peppermint's anti-inflammatory, vasoconstrictor, kunye ne-anti-spasmodic iimpawu zenza ukuba zisebenze kwiindidi ezininzi zomsebenzi wokunyamezela. Ukuzivocavoca kubaluleke kakhulu kwabo bafuna ukunciphisa umzimba.
• Iphelisa ukuqunjelwa: I-Mint ikhusela ukudumba. Ikwanceda nokunyanga ezinye izigulo zesisu. Ikhulula izihlunu zesisu kwaye iphucule ukucolwa kwamafutha ngokunyusa ukuhamba kwenyongo. Ukuphucula ukugaya okubangela ukuqunjelwa kunceda ukutshisa iikhalori ngelixa uqhubeka nemisebenzi yemihla ngemihla.
• Ilawula i-cholesterol kunye noxinzelelo lwegazi: I-antioxidants efumaneka kumagqabi e-mint inceda ukunciphisa i-cholesterol kunye nokunciphisa ubuthi. Ke ngoko, iti ye-peppermint inceda ukunciphisa umzimba kwaye inceda ukugcina impilo yamathumbu ngelixa usitya. 

Uyisebenzisa njani iMint ukuze unciphise ubunzima?

amanzi eminti

• Hlanganisa amaqabunga e-mint kunye neqela lamagqabi e-coriander kunye neglasi yamanzi, i-pinch yetyuwa emnyama kunye nepepper. 
• Gcoba ijusi yesiqingatha selamuni kwaye usele iglasi yale juice kusasa ekuseni.

Iti yeMinti enamagqabi amatsha

• Thatha i-10 mint amagqabi kwi-teapot.
• Yongeza i-1 iglasi yamanzi kwaye ubilise imizuzu emi-5.
• Ukuhluza kwiglasi.

Iti ye-Mint enamagqabi omisiweyo

• Bilisa iglasi yamanzi.
• Susa ekushiseni kwaye wongeze i-teaspoon yamagqabi omisiwe e-mint. Yiyeke ibe yimizuzu eyi-10.
• Zihluze kwaye usele.  

Iti yepeppermint ngeoli yepeppermint

• Ubilise iglasi yamanzi kwaye ungeze i-2-3 yehla yeoli ye-peppermint.
• Xuba kakuhle phambi kokuba usele.

Mint kunye neti yejinja

mint kunye iti yejinja Ingumxube omkhulu wokunciphisa umzimba. I-ginger ivuselela ukukhuselwa kwee-enzymes zokugaya kunye nokwandisa i-gastric motility.

• Gcoba ingcambu ye-ginger nge-pestle.
• Bilisa iglasi yamanzi kwaye ungeze ijinja. Bilisa imizuzu eyi-1-2.
• Susa ekushiseni kwaye wongeze i-teaspoon e-1 yamagqabi omisiwe e-mint. Yiyeke ibe yimizuzu emi-5.
• Zihluze kwaye usele.

Minti kunye neti yelamuni

Limon Ayisiyiyo kuphela umthombo omkhulu wevithamin C, ikwanceda ekulahlekeni kobunzima ngokulawula i-enzymes ezibandakanyekayo kwi-beta oxidation ye-fatty acids. Ngamanye amazwi, yenza ukuguqulwa kwamafutha abe ngamandla asebenzisekayo.

• Thatha i-tablespoon ye-1 yamagqabi aqoshiwe e-mint kwi-teapot.
• Yongeza i-1 iglasi yamanzi kwaye ubilise i-1 ngomzuzu. Gxininisa kwiglasi.
• Cinezela ijusi yekota yelamuni.
• Xuba kakuhle phambi kokuba usele.

Iti yeMint kunye nesinamon

Isinamoni yaseCeylonI-Aids ekulahlekeni kwesisindo ngokuphucula uvakalelo lwe-insulin kunye nokunciphisa amanqanaba eswekile yegazi.

• Thatha iglasi enye yamanzi kwi-teapot.
• Yongeza intonga ye-1 ye-Cinnamon yaseCeylon kwaye ubilise amanzi kwi-5-7 imizuzu.
• Susa ekushiseni kwaye wongeze i-teaspoon e-1 yamagqabi omisiwe e-mint. Yiyeke ibe yimizuzu emi-5.
• Gcoba amagqabi kunye nesinamoni intonga ngaphambi kokusela.

Iti ye-Mint kunye ne-black pepper

Ipelepele emnyamaIqulethe i-piperine, enceda ukunciphisa umzimba ngokuthintela ukwanda kweeseli zamafutha.

• Thatha icephe eli-1 lamagqabi e-mint asandula kunqunyulwa kwi-teapot.
• Yongeza ikomityi enye yamanzi.
• Bilisa imizuzu emi-5-7.
• Susa ekushiseni kwaye ugxininise kwiglasi.
• Yongeza isiqingatha se-teaspoon ye-pepper emnyama kwaye udibanise kakuhle ngaphambi kokusela.

Iti yeMinti kunye nobusi

Ubusi yinto emnandi yendalo. Kwakhona ineempawu zokulwa ne-antibacterial.

• Yongeza i-tablespoon ye-mint kwiglasi yamanzi.
• Galela amanzi kwi-teapot kwaye ubilise imizuzu eyi-10.
• Susa ekushiseni kwaye ugxininise kwiglasi.
• Yongeza itispuni e-1 yobusi kwaye udibanise kakuhle phambi kokusela.

Minti kunye neti yembewu yefenugreek

imbewu yefenugreek kuthintela ukufumba kwamafutha. Ngoko ke, kunceda ukunciphisa umzimba ngokwemvelo.

• Gxuma iitipuni ezi-2 zembewu yefenugreek kwiglasi yamanzi ngobusuku.
• Ekuseni, hluza amanzi kwaye ubilise.
• Susa ekushiseni kwaye wongeze i-teaspoon e-1 yamagqabi omisiwe e-mint.
• Yiyeke ibe yimizuzu emi-5.
• Gcoba ngaphambi kokusela.

Iti ye-Mint kunye ne-turmeric

IsithsabaYindalo yokulahlekelwa ubunzima. I-Curcumin, i-phytonutrient enamandla efumaneka kwi-turmeric, i-anti-inflammatory kwaye inceda ukukhusela ubunzima ngenxa yokuvuvukala.

• Gcoba ingcambu ye-turmeric.
• Yongeza kwiglasi yamanzi kwaye ubilise amanzi imizuzu engama-7.
• Susa ekushiseni kwaye wongeze i-teaspoon e-1 yamagqabi omisiwe e-mint. Yiyeke ibe yimizuzu emi-5.
• Zihluze kwaye usele.

Umthombo: 1, 2