Iingenelo kunye nobungozi beTea yePeppermint-Uyenza njani iti yePeppermint?

MintSisityalo esinevumba elimnandi. Ukongeza ekusetyenzisweni njengento yokuphefumla, iphinda isetyenziswe njenge-sweetener yendalo kwiilekese kunye nokunye ukutya. yenziwe ngesi sityalo iinzuzo zeti ye-mint Iboniswa njengonyango lweengxaki eziyi-1001. Ukuhlaziya kunye ne-caffeine-free zizinto ezimbini ezenza le ti ibe yonwabise ukusela.

Amagqabi e-Mint aqukethe i-menthol, i-menthone kunye limonene Iqulethe ioli ezininzi ezibalulekileyo ezifana. I-Menthol licandelo elibonelela ngokuhlaziya kwesityalo. Inika iminti ivumba layo.

1001 unyango iinzuzo zeti ye-mintMasidwelise i.

Ziziphi iingenelo zeti ye-mint?

Iphelisa ukuphazamiseka kokutya

• i-mint, igesi, ukudumba kwaye ikhulula iimpawu zokwetyisa ezifana nokungatyi.
• Ikhusela ukucutshungulwa kwezihlunu ezigudileyo, ezikhulula i-spasms emathunjini.
• Irritable bowel syndrome (IBS)) Ikhulula iimpawu ezinjengeentlungu zesisu kunye nokudumba kwesi sifo.
• Iyanciphisa ukuphindaphindeka kunye nobunzima be-nausea kunye nokuhlanza kwizigulana ze-chemotherapy.

Ukunciphisa intloko kunye ne-migraine

• Ekubeni le mifuno iphumla izihlunu kunye ne-painkiller, inokunciphisa iimpawu ezifana ne-migraines. intloko ebuhlunguiyayinciphisa.
• I-menthol kwi-oyile ye-peppermint ikhawulezisa ukuhamba kwegazi kwaye inika imvakalelo yokuphumla ephelisa iintlungu.
• yeti yeminti iinzuzoEnye yazo kukuba inceda ukukhulula izihlunu kunye nokunyanga intloko ebuhlungu. Kwakhona kuyasebenza ukusebenzisa ioli ye-peppermint kwiitempile.

uhlaziya umoya

• Ukongeza kwivumba layo elimnandi, i-peppermint ineempawu zokulwa neentsholongwane ezinceda ukubulala iintsholongwane ezibangela i-plaque yamazinyo kunye nokuphefumla okupholileyo.
• Ukusela iti ye-mint kuphelisa umoya ongcolileyo.

Isusa ukuxinana kwi-sinus

• I-Mint ine-antibacterial, antiviral kunye ne-anti-inflammatory properties.
• Izibonelelo zeti ye-mint Ivula ii-sinus ezivaliweyo ngenxa yosulelo, imikhuhlane kunye ne-allergies. 

Inika amandla

• Iti yeMint inika amandla kwaye  ukudinwa kunciphisa.
• Uphando lubonisa ukuba iikhompawundi zendalo ezifumaneka kwi-mint zinefuthe elihle ekunikezeni amandla.

Ukuphelisa iintlungu zokuya exesheni

• Ekubeni i-mint isebenza njengento yokukhulula izihlunu, iintlungu zokuya exesheniiyaphumla.
• Iyanciphisa ubunzima kunye nobude bentlungu kunye nefuthe layo elichasayo.

Ulwa nosulelo lwebhaktiriya

• Ioli yePeppermint ibulala ngokufanelekileyo ibhaktheriya. Ikhusela ukwanda kweebhaktheriya zokutya ezifana ne-E. coli, i-Listeria kunye ne-Salmonella.
• Uphononongo lukwabonisa ukuba i-peppermint inciphisa iintlobo ezininzi zebhaktheriya ezifumaneka emlonyeni. 

inceda ukulala

• Ngokwendalo i-caffeine-free iinzuzo zeti ye-mintyeyona ibalulekileyo. Ngoko ke, inokuselwa ngaphambi kokuba ulale ukuze ulale ubuthongo obukhulu.
• Umthamo wokuphumza izihlunu wepeppermint kukunceda uphumle ngaphambi kokuba ulale.

Ukuphucula ukwaliwa ngamaxesha athile onyaka

• I-Peppermint iqulethe i-rosmarinic acid, isityalo sesityalo.
• Iasidi ye-Rosmarinic inciphisa iimpawu zokungaguquki kwezinto ezifana neempumlo ezibalekayo, amehlo arhawuzelelayo kunye nesifuba. 

Iphucula isakhono sokunikela ingqalelo

• Izibonelelo zeti ye-mintEnye yezi kukuba iphucula ingqalelo kunye nobuchule bokugxila. Kule nzuzo, kuyimfuneko ukuphefumla iphunga leti ye-mint.
• Ikwasebenza ekwandiseni inkumbulo kunye nokuphaphama.

Indlela yokwenza iti ye-mint ekhaya?

• Bilisa iikomityi ezi-2 zamanzi kwi-teapot.
• Cima isitovu kwaye wongeze amagqabi ambalwa eminti emanzini.
• Vala isiciko se-teapot kwaye uyivumele ukuba iphuze imizuzu emi-5.
• Khupha kwaye usele iti.

Izibonelelo zeti ye-mintSathi eyona nto ibalulekileyo kukuba ngokwemvelo ayinayo icaffeine. Ngoko ke, inokuselwa nanini na emini.

Ngaba iti ye-mint ikwenza ukuba ulahlekelwe isisindo?

• Le iti ayinazo iikhalori. Ngoko ke, isiselo esikhulu kwabo bazama ukunciphisa umzimba.

Ziziphi iingozi zeti ye-mint?

• Abo baneengxaki zokungagayeki kwaye bathathe amayeza oku kufuneka badibane nogqirha phambi kokuba batye iti ye-mint. Inokunxibelelana namayeza okugaywa.
• Iti yeMinti yehlisa iswekile yegazi. Inokunxibelelana namayeza eswekile. Ngoko ke, abaguli abanesifo seswekile kufuneka bahlale kude kule ti.
• Iti yeMinti, kunokubangela ukungezwani komzimba. intloko kunye izilonda emlonyeniyenye yeempawu zokwaliwa yiminti. Ukuba ufumana ezi mpawu, yeka ukusela iti.
• i-hernia yokubeleka okanye isifo reflux Abantu abane-GERD akufanele basele iti ye-mint. Izenza zibe mandundu ngakumbi iimpawu zesi sifo. Ibangela ukuba iasidi yesisu ivuze kummizo.
• Iti yepeppermint yomelele kakhulu kubantwana abancinci kunye neentsana. Inokubangela ubunzima bokuphefumla kunye nokutshisa emlonyeni.
• Enye yezona ziphumo zibalulekileyo zeti ye-mint kukuphazamiseka kwesisu. Kusenokubangela urhudo, izihlunu ezibuhlungu, ukuqaqanjelwa, ukozela, ukungcangcazela, nokuncipha kwesantya sentliziyo.
• Kucetyiswa ukuba abantu abanezilonda zesisu bangayiseli le ti. Kufuneka kugwenywe, ngakumbi njengoko iqulethe i-menthol, enokonakalisa isilonda kwaye ibangele umonakalo omkhulu.

Xa unxilile ngononophelo iinzuzo zeti ye-mintUnokungenelwa kuyo ngokufanelekileyo nangokukhuselekileyo.

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