Iasidi yeLauricluhlobo lwe-asidi enamafutha afunyenwe kukutya okunamafutha. eyona mthombo ikhokhonathiyi Uninzi lweenzuzo ezaziwayo zeoli yekhokhonathi lauric acidngenxa yobukho bayo.
Yeyona chain fatty acid (MLFA). Iyingxenye yeklasi ye-organic compounds eyaziwa ngokuba yi-lipids.
Yintoni lauric acid?
Iasidi yeLaurici-antimicrobial enamandla elwa neentsholongwane kunye nosulelo lwebhaktheriya i-monolaurinngumanduleli. Xa zityiswa, ii-enzymes ezithile kwindlela yokugaya zenza uhlobo lwe-monoglyceride ebizwa ngokuba yi-monolaurin.
Inamandla okulwa nezifo. I-Monolaurin, efunyenwe kule asidi enamafutha, inqanda ukukhula kweentsholongwane kunye neempawu zayo ezinamandla zokulwa ne-antimicrobial kunye ne-antibacterial.
Ke ngoko i-coconut oyile ezifana lauric acid Isetyenziswa kunyango lwezifo zentsholongwane ezinjengomkhuhlane, usulelo lwegwele, umkhuhlane, umkhuhlane, izilonda ezibandayo kunye ne-herpes yangasese.
Ziziphi iingenelo ze-lauric acid?
I-Antimicrobial kunye ne-antiviral effect
- Le asidi enamafutha inefuthe lokuqinisa umzimba. Ikhusela iintsholongwane eziyingozi ukuba zingangeni emzimbeni.
- Xa iguqulwa ibe yi-monolaurin, umphumo wokubulala iibhaktheriya ezinobungozi zinokwenzeka.
- Inyanga izifo eziqhelekileyo ezifana nengqele okanye umkhuhlane.
- Ibonise iziphumo ezilungileyo kunyango lweemeko ezinzulu ezifana ne-herpes simplex virus (HSV), izifo ezingapheliyo ze-yeast kunye ne-HIV / AIDS.
- Ukusetyenziswa kwe-lauric acid phakathi inyumoniyaUkulawula izifo ezifana ne-candida virus, izifo ezidluliselwa ngeentlobano zesini ezifana ne-gonorrhea, iintsumpa zangasese ezibangelwa yi-human papilloma virus (HPV) okanye i-chlamydia, kunye nosulelo lwamathumbu olubangelwa yi-parasites.
- Ioyile yeKhokhonathi, etyebileyo kwiiasidi ezinamafutha, lauric acid Ngombulelo kumxholo wayo, kunciphisa ukubonakala kwemigca kunye nemibimbi esikhumbeni.
Ukuthintela umngcipheko wesifo senhliziyo
- I-long-chain fatty acids efumaneka kwezinye iioyile zemifuno zibangela isifo sentliziyo.
- Iasidi yeLauric Ioyile yendalo ephakathi, njengeoyile yendalo, ayinyusi amanqanaba e-cholesterol. Ngoko ke, akunakwenzeka ukuba kubangele isifo senhliziyo.
Ikhusela ukutya, ikuthintele ukuba kungonakali
- Le asidi enamafutha izinzile kwaye ayinyibiliki emanzini.
- Izinto eziphuma kuyo zisetyenziswa kwindawo yoshishino ukwenza isepha, isithambiso, irabha, isithambiso, isicoci kunye nesibulali zinambuzane.
- Inceda ukuthintela ukubola kwaye yandise ubomi beshelufu yokutya okonakalayo.
- Iasidi yeLauric Iimpawu zayo zokulwa ne-antibacterial zenza ukuba ibe yinto eluncedo ekukhuseleni ukukhula kwee-microbes, i-toxins kunye ne-carcinogens ekudleni okanye kwimveliso yasekhaya.
Ziziphi iingenelo zolusu?
- Umsebenzi we-antibacterial wale asidi enamafutha indunaIsetyenziselwa ukuphatha i-thrush ngendlela esebenzayo kunye nendalo.
- Uphando lubonise ukuba "i-acne ebangela i-acne esikhumbeni""Propionibacterium" Ibonise ukuba isebenza njengendlela yonyango lwe-antibiotic ngokuchasene neebhaktheriya. Iyeka ukukhula kwebhaktheriya esikhumbeni.
Yintoni i-lauric acid efumaneka kuyo?
- Ifumaneka ngokuyintloko ekutyeni okunamafutha agcweleyo endalo afana nekakhukhunathi kunye neoli yesundu. Malunga nama-50 ekhulwini yeoli yekhokhonathi lauric acidilori.
- Eminye imithombo yendalo iquka amafutha obisi kunye nebhotolo evela kwizilwanyana ezitya ingca ezifana neenkomo, iigusha okanye iibhokhwe. Isixa kwezi zidlo zincinci kakhulu ukuba zithelekiswe kunye nexabiso kwioli yekhokhonathi.
- icanola Isenokufunyanwa ukuya kuthi ga kwi-36 pesenti kwezinye iioyile eziguqulwe ngokwemfuza ezifana ne-rapeseed okanye i-rapeseed. Kukho imingcipheko ebalulekileyo yempilo ekutyeni ezi oyile. Iioyile ezicocwe kakhulu zidla ngokusetyenziswa kusetyenziswa izinyibilikisi zemichiza kunye neetyhefu.
- Njengoko kunokuqondwa kolu lwazi, i-coconut oil, lauric acidNgowona mthombo wendalo kwaye ubaluleke kakhulu
Kuba iyacaphukisa kwaye ayenzeki yodwa kwindalo lauric acid ayinakuthathwa yodwa. Ifunyenwe ngendlela yeoli yekakhukhunathi okanye kwi-coconut entsha.
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