Iinzuzo zeLamuni - Iingozi zeLemon kunye neXabiso leZondlo

Ilamuni, igama lezenzululwazi Citrus, sisiqhamo esimuncu sesitrasi. Iqulathe umlinganiselo obalaseleyo wevithamin C kunye nefayibha, izibonelelo zelamuni ziquka ukunciphisa umngcipheko wesifo sentliziyo, umhlaza kunye namatye ezintso.

Esi siqhamo, esimuncu kakhulu ukuba singatyiwa sisodwa, sisetyenziswa kwiiresiphi ezahlukeneyo. Ngokuqhelekileyo ixutywe kunye nezinye iziqhamo kwaye idliwe ngendlela yejusi. I-Lemonade sisiselo esifumaneka kwesi siqhamo kwaye sibonwa ngumntu wonke.

Yintoni ilamuni?

Ilamuni ngumthi omncinci ohlala uluhlaza osuka kusapho lwesityalo iRutaceae. Ndiyabulela kwiivithamini kunye nexabiso lezondlo eziqulethwe, izibonelelo ze-lemon ziye zaziwa kwihlabathi jikelele. Imvelaphi yelamuni ayaziwa ngokuqinisekileyo, kodwa kucingelwa ukuba yaqala ukulinywa kwiindawo zase-Assam, eMntla Burma okanye eTshayina. Izityalo ezivelisa i-lemon zikhuliswa kuphela ngamaxesha ashushu kunye nemimandla efudumeleyo.

Ixabiso leSondlo leLemon

Isiqhamo sinevithamin C eninzi kwaye sinika ezinye izondlo ezinamandla. Ijusi 5% ukuya 6% icitric acid iqulethe kwaye inexabiso le-pH le-2.2.

Zingaphi iikhalori kwilamuni?

I-lemon yobungakanani obuphakathi malunga ne-20-25 calories kwiikhalori. Ngezantsi ixabiso lezondlo lemon ngaphandle kwe-peel;

• 24 iikhalori
• 7.8 grams zecarbohydrates
• Iprotheni yegram ye-0.9
• 0.3 grams amafutha
• I-2.4 grams yefiber yokutya
• I-44.5 milligrams ye-vitamin C (i-74% yeemfuno zemihla ngemihla)
• I-116 milligrams ye-potassium (i-3% yeemfuno zemihla ngemihla)
• I-0.5 milligrams yentsimbi (i-3% yeemfuno zemihla ngemihla)
• I-0.1 milligrams ye-vitamin B6 (i-3% yeemfuno zemihla ngemihla)

Ukongezelela, iqulethe ixabiso elincinci le-thiamine, i-folate, i-pantothenic acid, i-calcium, i-magnesium kunye nobhedu.

ixabiso lemon carbohydrate

Umxholo wekhabhohayidrethi uquka ikakhulu iswekile ezilula ezifana nefiber, glucose, fructose, kunye nesucrose.

Umxholo wefiber yeLemon

Ifiber ephambili kwisiqhamo yipectin. IPectin Ifiber enyibilikayo, efana neswekile kunye nesitatshi, iyacothisa ukucolwa kweswekile kwaye yehlise iswekile yegazi.

Iivithamini kunye neemaminerali kwi-lemon

Iivithamini kunye neeminerali kwilamuni zezi zilandelayo;

• Ivithamini C: Yivithamini ebalulekileyo kunye ne-antioxidant yokusebenza komzimba kunye nempilo yesikhumba.
• Potassium: potassium Ikhusela kwizifo zentliziyo ngokunciphisa izinga loxinzelelo lwegazi.
• Ivithamin B6: Yenza ukuguqulwa kokutya kube amandla.
• Magnesium: wemagniziyamYiminerali ebalulekileyo yolusu oluthambileyo. Inceda ukucotha inkqubo yokuguga yolusu kwaye ikhusela iiseli zolusu kuxinzelelo lwe-oxidative.
• Ikhalsiyam: umaleko ophezulu wesikhumba calcium Iqulethe kwaye iyimfuneko eluswini olusempilweni. Abantu abanengxaki ye-calcium bahlala benolusu olomileyo.

Iikhompawundi zezityalo ezifumaneka kwiilamuni

Iikhompawundi zezityalo zizinto zendalo ze-bioactive ezifumaneka kwizityalo, ezinye zineenzuzo ezinamandla zempilo. Iikhompawundi zesityalo kwesi siqhamo zineempembelelo ezintle kumhlaza, isifo senhliziyo kunye nokuvuvukala. Iikhompawundi zezityalo eziphambili ezifumaneka kwisiqhamo zezi:

• Icitric acid: I-citric acid kwaye inceda ukukhusela ukubunjwa kwamatye ezintso.

• IHesperidin: Yomeleza imithambo yegazi kwaye iyi-antioxidant enokuthintela i-atherosclerosis.

• IDiosmin: Yi-antioxidant echaphazela inkqubo yokujikeleza kwegazi kwaye isetyenziswa kwamanye amachiza. Inciphisa ukuvuvukala okungapheliyo kwimithambo yegazi.

• I-Eriocitrine: Yi-antioxidant efumaneka kwi-peel kunye nejusi yayo.

• D-limonene: Ifumaneka kwiqokobhe layo. Yeyona nxalenye iphambili yeoli efumaneka kwisiqhamo kwaye inoxanduva lokuvumba kweziqhamo.

Uninzi lwee-compounds zezityalo kwii-lemons azifumaneki kwixabiso eliphezulu kwijusi yayo, ngoko ke kuyimfuneko ukutya isiqhamo ngokwawo ukuze ufumane inzuzo enkulu.

Iinzuzo zeLemon

Iinzuzo zelamuni ziyafana nezinye iziqhamo zesitrasi. Ivela kwiikhompawundi zezityalo, i-fiber kunye neevithamini.

• Iluncedo kwintliziyo

Ukutya iziqhamo ezinovithamin C kunciphisa umngcipheko wesifo sentliziyo. egazini Ivithamin C Amanqanaba egazi asezantsi anyusa umngcipheko we-stroke, ngakumbi kubantu abatyebe kakhulu okanye abanoxinzelelo lwegazi oluphezulu.

iziqhamo zesitrasiIfayibha eyodwa egazini yehlisa amanqanaba e-cholesterol. Ioli ye-lemon i-oxidizes i-cholesterol ye-LDL.

• Ikhusela amatye ezintso

I-citric acid kule siqhamo yandisa umthamo womchamo, inceda ukukhusela ukubunjwa kwamatye ezintso.

• Ikhusela i-anemia

I-anemia idla ngokubangelwa kukunqongophala kwentsimbi. Esi siqhamo sinexabiso elincinci lentsimbi. Kodwa ngumthombo ogqwesileyo wevithamin C kunye ne-citric acid, enokunyusa ukufunxwa kwesinyithi kokunye ukutya. Ngamanye amazwi, inceda ukukhusela i-anemia ngokunyusa ukufunxa kwe-iron ekutyeni.

• Yehlisa umngcipheko womhlaza

Le nzuzo ye-lemon, enceda ekunciphiseni umngcipheko weentlobo ezininzi zomhlaza, ezifana nomhlaza wesifuba, ikakhulu ngenxa yezityalo zezityalo ezifana ne-hesperidin kunye ne-d-limonene. Inezixhobo zokulwa nentsholongwane kunye ne-antibacterial. Inomphumela we-antibiotic kwaye iqulethe i-phytochemicals enceda ukukhusela umhlaza.

• Iphucula impilo yokwetyisa

I-Lemon ininzi ifayibha enyibilikayo kunye iiswekile ezilula Iqukethe malunga ne-10% yeecarbohydrates. IPectin, olona hlobo luphambili lwefiber, luhlobo lwefiber enyibilikayo. Ifiber enyibilikayo iphucula impilo yamathumbu kwaye icothisa ukucolwa kweswekile kunye nesitatshi. Ezi ziphumo zivumela ukuba iswekile yegazi yehle.

Kuyimfuneko ukusela isiqhamo, esenza kube lula ukugaywa kunye nokunyakaza kwamathumbu, ngendlela yeglasi yejusi ye-lemon efudumeleyo kusasa ukuze kupheliswe ukuqunjelwa.

• Yomeleza ukhuseleko

I-Vitamin C ekhoyo kwi-lemon iphucula ukhuseleko. Uphononongo lubonise ukuba le vithamini inokunciphisa ixesha lokubanda okwenzeka ngenxa yobuthathaka bomzimba. I-Lemon nayo inefuthe elikhuselayo kwi-asthma. Ukudibanisa i-lemon nobusi kuyanceda ukuthomalalisa ukhohlokhohlo. Ilamuni, elungele umkhuhlane, iluncedo kukhohlokhohlo, umqala obuhlungu kunye nosulelo lwendlebe.

• Ukuphucula impilo yesibindi

I-Lemon ineepropathi ze-antioxidant ezinokuphucula impilo yesibindi. Ikhusela umonakalo wesibindi. Inempembelelo ye-detox emzimbeni kwaye ihlambulula isibindi.

• Inceda ukunyanga i-acne

I-citric acid efumaneka kwiilamuni ineempawu zokubulala iintsholongwane eziphelisa iintsholongwane ezibangela amabala. Uphononongo lubonisa ukuba i-vitamin C ineempawu ezichasayo kunye i-acne vulgaris ibonisa ukuba ingasetyenziswa kunyango lweemeko ezifana Kodwa i-lemon inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezi ziingxaki ezifana nokutshisa, ukuhlaba, ukurhawuzelelwa nokuba bomvu. Ngoko ke, kuyimfuneko ukusebenzisa i-lemon ngokuqaphela.

• Ukuphelisa igawuthi kunye nesifo samathambo

Enye yeenzuzo ze-lemon yi-anti-inflammatory effect, eyanciphisa ukuvuvukala. Ngoko ke, kunciphisa amathuba okuba ne-gout kunye nesifo samathambo.

Ngaba iLamuni iFattening?

Ilamuni sisiqhamo esinceda ekunciphiseni umzimba. Ngokubanzi amanzi e-detoxIsiqhamo esisetyenziswa kwiyeza sicoca umzimba. I-pectin fiber kumxholo wayo iyanda esiswini kwaye ibonelela ngokuhlutha ixesha elide. Nangona kunjalo, kuba ingekho i-pectin kwijusi yayo, ukusela ijusi yelamuni endaweni yokutya ilamuni ayinikezi satiety ngendlela efanayo. Kuxelwa ukuba iikhompawundi zesityalo kwisiqhamo zinokunceda ekulahlekeni kobunzima. Ungasebenzisa i-lemon ukunciphisa umzimba ngolu hlobo lulandelayo;

• Amanzi anejusi yelamuni: Isiqwenga se-1 lemon. Beka izilayi kwingqayi yamanzi. Ungakwazi nokufaka umkhenkce kuwo ukuze uphole. Unokusela amanzi e-lemon ngaphambi kokutya kunye nesiqingatha seyure emva kokutya.
• Ixolo lelamuni: Bilisa i-peel ye-1 lemon kwi-1 ilitha yamanzi imizuzu emi-5. Vumela ukuphumla isiqingatha seyure kwaye ugxininise kwibhotile. La manzi unokuwasela kanye okanye kabini ngemini.
• Ilamuni kunye nobusi: Gcoba i-lemon kwi-1 iglasi yamanzi. Yongeza i-tablespoon ye-1 yobusi kwaye udibanise. Phuza umxube ekuseni ngesisu esingenalutho okanye ngaphambi kokulala.
• Ilamuni kunye nejinja: Gcoba ingcambu yejinja. Yongeza i-1 indebe yamanzi abilayo kwaye uyivumele ukuba iphuze imizuzu embalwa. Gxininisa ulwelo kwenye iglasi kwaye ucofe ilamuni. Unokusela oku 2 ukuya ku-3 ngamaxesha ngosuku.

Iinzuzo zeLemon kuLusu

Izinto ezisebenzayo kwilamuni; Inceda ukoyisa iingxaki zolusu ezifana namabala amnyama, ibala lebala, amabala amnyama, amaqhakuva, amaqhakuva. Iinzuzo zelamuni eluswini; Kungenxa yeevithamini, iiminerali kunye nezinye iikhompawundi zezityalo ezinamandla kumxholo wayo. Iinzuzo zelamuni eluswini zezi zilandelayo;

• Susa i-acne kunye namabala amnyama. Kule nto, yinqumle i-lemon kwisiqingatha, uphonsa amaconsi ambalwa obusi kwisiqingatha kwaye uyisebenzise kwiindawo ezinamabala amnyama. Yihlambe ngamanzi abandayo emva kokulinda imizuzu emi-5 ukuya kweli-10.
• I-citric acid ekwijusi yelamuni yenza lula amabala esikhumba. yaye ngokuthe ngcembe iyaphela.
• Ulungelelanisa ulusu olunamafutha. Ukusebenzisa i-cotton swab okanye ibhola efakwe kwijusi ye-lemon ebusweni yindlela elula kwaye esebenzayo yokususa ioli esikhumbeni. Yenza oku ngaphambi kokulala. Hlamba ubuso bakho xa uvuka ekuseni.
• Yomeleza izikhonkwane. Sebenzisa ioyile yomnquma kunye nejusi yelamuni ukuqinisa iinzipho ezibuthathaka kunye nezibhityileyo kwaye uthintele ukuba tyheli.
• Uphilisa iintanda zomlomo. Sika ilamuni yemilebe eqhekekileyo kwaye uhlikihle isilayi selamuni emlonyeni wakho ngexesha lokulala kwaye uhlambe ngentsasa elandelayo.
• Isetyenziselwa ukucoca ubuso kunye nomzimba. Xuba ijusi yelamuni, iyogathi kunye neoli yelavenda. Hlaba ubuso bakho kunye nomzimba ngale nto ukususa ubumdaka kunye neebhaktheriya.
• Ikhanyisa umbala weengqiniba kunye namadolo. Ukuba iingqiniba zakho kunye namadolo zibonakala zimnyama kancinci kunolunye ulusu lwakho, hlikihla ezo ndawo ngesiqingatha selamuni.
• I-Lemon iqulethe i-vitamin C kunye ne-citric acid, zombini ezinceda ukuqaqamba kunye nokukhanya kwesikhumba ekuhambeni kwexesha.
• Iyanciphisa ukurhawuzelelwa. Kule nto, cima ijusi yesiqingatha semon. Yongeza itispuni enye yamanzi. Gcoba ibhola yomqhaphu kulo mxube kwaye uyisebenzise kwiindawo ezirhawuzelayo.
• Inciphisa iipores ezandisiweyo. Udityaniswe netamatato, unokwenza imaski yobuso obunciphileyo. Xuba itispuni e-1 yejusi yelamuni kunye neetipuni ezi-2 zencindi yetumata. Gcoba oku ebusweni bakho bonke. Hlamba emva kwemizuzu eyi-15. Iipores ziya kuncitshiswa ngokubonakalayo.
• Iphelisa i-acne kunye ne-acne scars. Emva kokuba ugalele ijusi yelamuni ebusweni bakho, gquma ubuso bakho ngeplastiki. Yenza imingxuma yamehlo akho, impumlo kunye nomlomo. Vumela iplastiki ukuba ihlale imizuzu engamashumi amathathu phambi kokuhlamba. Ukuba unyanga i-acne scars kwaye akukho nto isebenzayo, ungayishiya iplastiki kwiiyure ezimbalwa. Abantu abanolusu olubuthathaka akufanele bazame oku. Hlamba ubuso bakho kakuhle emva kokusebenzisa ijusi yelamuni.

Ngaba kubuhlungu ukubeka lemon ebusweni?

•  Musa ukusebenzisa ilamuni yonke ngqo ebusweni bakho. Ukufaka iasidi eninzi eluswini kuphazamisa imveliso yeoli yendalo kwaye konakalisa ibhalansi ye-pH yesiqhelo yolusu.
• Musa ukusebenzisa ijusi yelamuni ukuvula amanxeba, amanxeba okanye amanxeba. Sebenzisa kuphela kwi-acne scars.
• Musa ukubhidanisa unyango lwejusi yelamuni kunye nezinye iimveliso zokhathalelo lwesikhumba. Iimveliso eziqulethe i-benzoyl peroxide okanye i-salicylic acid kufuneka isetyenziswe kuphela xa ungasebenzisi unyango lwejusi yelamuni.
• Ijusi yelamuni inokwenza ulusu lwakho lube lukhuni. Oku kubangela ukuguquka kwebala kunye nokungonwabi. Hlamba ubuso bakho kakuhle ngejusi yelamuni phambi kokuba uphume elangeni.

Iinzuzo zeLemon kwiNwele

Imfihlelo yobuhle ilele kwizinwele ezinempilo kunye ezikhanyayo. Esinye sezona zixhobo zendalo ezisetyenziswa kakhulu ekunyamekelweni kweenwele yilamuni. I-Lemon ineenzuzo ezininzi kwizinwele. Sinokudwelisa izibonelelo zelamuni ngeenwele ngolu hlobo lulandelayo;

• Umxholo weAntioxidant: I-Lemon iqulethe i-vitamin C, i-flavonoids kunye nezinye i-antioxidants ezilwa neeradicals zamahhala ezonakalisa iiseli zeenwele. Ikhusela iinwele kwimitha ye-UV, ukunxiba kunye nokukrazula kwemihla ngemihla. Ii-Antioxidants zikhusela uxinzelelo lwe-oxidative kwaye zinciphisa umngcipheko wokuba ngwevu kwangaphambi kwexesha kunye nokulahleka kweenwele.

• Anti-microbial: I-Lemon iqulethe iintsholongwane, iibhaktheriya kunye ne-anti-fungals. Ngoko ke, ikhulula ukurhawuzelelwa entloko kwaye inqande inkwethu.
• Ixabiso le-pH leenwele: Inqanaba le-pH le-scalp liphakathi kwe-4.5-5.5. Ukuba amanani kwesi sikali atshintsha, iinwele ziba buthathaka. I-Lemon ilungelelanisa i-pH yentloko.
• Ukunwebeka kweenwele: I-Lemon iqulethe i-vitamin C, eyimfuneko ekubunjweni kwe-collagen kwizinwele. collagenUkwandisa ukuguquguquka kweenwele zeenwele.
• Bran: I-Antioxidants kwi-lemon iphelisa ingxaki ye-dandruff. 
• Ukukhanya kweenwele: Ukusetyenziswa rhoqo kwe-lemon kwiinwele kuthintela iingxaki ezahlukeneyo zeenwele. Yenza iinwele zityebe kwaye zikhazimle. 

Ungasifaka njani iLamuni kwiNwele?

ukuhlikihla ilamuni ezinweleni 

• Cinezela ijusi yesiqingatha selamuni.
• Hlaba intloko yakho ngejusi yelamuni imizuzu emi-5.
• Emva kokulinda imizuzu eyi-10, hlamba nge-shampoo.
• Unokwenza isicelo kanye ngeveki.

Lunyameko olusebenzayo lweenwele ezinamafutha ngokubhekiselele ekuboneleleni ngokuqiniswa kwe-collagen. 

ishampu yelamuni 

• Hlanganisa i-5 tablespoons ye-henna powder, iqanda eli-1 kunye ne-1 indebe yamanzi afudumeleyo.
• Yongeza ijusi yesiqingatha selamuni esandula ukucudiswa kumxube.
• Gcoba iinwele zakho kunye ne-scalp. Lindela ukuba yome.
• Hlamba ngamanzi abandayo.
• Inokusetyenziswa kanye ngenyanga. 

Yindlela esebenzayo yokugubungela abamhlophe ezinweleni. 

Ioli yeCastor, ioli yeoli kunye neoli yelamuni 

• Xuba iipunipopu ezi-2 zeoli yeoli, i-1 i-oyile ye-castor kunye namaconsi ama-5 eoli ye-lemon.
• Fudumeza de kushushu kancinci.
• Faka umxube kwi-scalp malunga nemizuzu eyi-15.
• Vumela ioli ihlale kwizinwele zakho esinye isiqingatha seyure.
• Hlamba ngeshampu emva kwesiqingatha seyure.
• Unokwenza isicelo kabini okanye kathathu ngeveki.

Ioyile yaseIndiyaikhuthaza ukukhula kweenwele. Kunye neoli yomnquma, ilungisa umonakalo ezinweleni. Yehlisa ukwaphuka. Iphucula impilo yonke yeenwele. 

Hlanza iinwele ngejusi yelamuni 

• Kwibhotile, hlambulula i-tablespoon ye-1 yejisi lemon kunye neeglasi ezi-2 zamanzi.
• Hlamba iinwele zakho ngeshampu.
• Galela ijusi yelamuni ehlanjululweyo kwizinwele zakho njengento yokuhlamba okokugqibela.
• Musa ukuzihlamba iinwele zakho ngakumbi.
• Ungakwenza oku kanye ngeveki. 

Ijusi yelamuni ihlambulula intloko. Inika isongezelelo se-collagen kwaye yomeleza iifollicles zeenwele. 

Ijusi yelamuni kunye ne-aloe vera 

• Xuba iipunipopu ezi-2 zejeli yekhala kunye necephe enye yejusi yelamuni.
• Gcoba umxube kwi-scalp yakho.
• Emva kokulinda isiqingatha seyure, hlambulula nge-shampoo.
• Unokusisebenzisa kanye okanye kabini ngeveki.

ialoe veraI-anti-microbial kwaye iyasebenza ekunyamekelweni kweenwele.

Imaski yeenwele zeLemon kunye nobusi 

• Hlanganisa i-tablespoon ye-1 yejusi ye-lemon, iipunipopu ezi-2 zobusi, iipunipopu ezi-2 zeoli yeoli, amaconsi e-4 eoli ye-rosemary.
• Faka umxube kwi-scalp. Lindela imizuzu engama-20 kwaye uhlambe nge-shampoo.
• Ungafaka isicelo kanye ngeveki.

I-Lemon, kunye nobusi, yenza indibaniselwano ebalaseleyo yokunakekelwa kweenwele.

Itswele kunye nejusi yelamuni yokukhula kweenwele

• Xuba iipunipopu ezi-2 zejusi yelamuni esandula ukucudiswa kunye neepunipopu ezi-2 zejusi ye-anyanisi.
• Faka isicelo kwi-scalp yonke, ngakumbi kwiindawo ezingenazo iinwele. Massage imizuzu emi-2.
• Emva kokulinda isiqingatha seyure, hlamba iinwele zakho nge-shampoo.
• Oku unokusifaka kathathu okanye kane ngeveki kangangeenyanga ezimbini.

Olu setyenziso alukhuthazwa kwintloko yentloko ebuthathaka.

I-yogurt kunye nemaski yelamuni

• Hlanganisa i-2 tablespoons ye-yogurt kunye ne-1 isipuni sejisi lemon.
• Faka isicelo kwizinwele zonke, ukugubungela iingcambu.
• Yihlambe ngeshampu emva kokulinda isiqingatha seyure.
• Faka i-conditioner.
• Ungayisebenzisa kabini ngeveki.
• Abo banamanxeba avulekileyo okanye amanxeba entloko yabo banokuziva betshisa kancinci.

Le maski isetyenziselwa iingxaki ezinjengokungcola, umonakalo, ukoma kunye nokuncipha kweenwele.

I-Fenugreek kunye ne-lemon yokulahlekelwa kweenwele

Ingca yesamente Ityebile kwi-phytoestrogens ekhuthaza ukukhula kweenwele. Ibonelela nge-hydration egqwesileyo ukugcina iinwele zigudile kwaye zithambile. Xa idibene nejisi lemon, i-fenugreek ihlambulula iiseli ze-scalp kwaye iqinisa iingcambu.

• Gxuma iipuniponi ezi-2 zembewu yefenugreek emanzini ngobusuku bonke.
• Yigaye ibe yintlama.
• Yongeza icephe eli-1 lejusi yelamuni kule ntlama.
• Faka umxube kwi-scalp yonke.
• Yihlambe ngeshampu emva kokulinda isiqingatha seyure.
• Unokusifaka kanye ngeveki.

Imaski yokuthambisa ngelamuni 

• Ukubetha iqanda eli-1.
• Yongeza i-tablespoon ye-1 yeoli yeoli kunye neepuni ezimbini zejisi entsha ye-lemon.
• Hlanganisa izithako ngokucokisekileyo.
• Faka isicelo kwizinwele zakho kunye ne-scalp nge-hairbrush.
• Emva kokumisa, hlamba nge-shampoo.

Isetyenziswa phi iLamuni?

Ungasebenzisa lemon ngeendlela ezilandelayo:

• Sebenzisa amaxolo elamuni ukucoca imiphezulu yasekhitshini, kuquka ii-microwaves.
  Yongeza ijusi yelamuni emanzini ashushu kwaye uwasele ngendlela yeti yelamuni.
  Unokongeza i-lemon kwi-marinade.
  Sebenzisa i-lemon zest ukongeza incasa ekutyeni.
  Ilamuni inceda ukuba kude neentakumba. Hlikihla ilamuni esikiweyo kwisikhumba sesilo-qabane sakho. Unokuyisebenzisa kwakhona usebenzisa i-dropper.

Ubungozi beLemon

I-Lemon, esisiqhamo esinyamezelekayo ngokubanzi, inokungadibani nabanye abantu, nangona ingaxhaphakanga. Abo badikwa yilamuni akufuneki batye isiqhamo ngokwaso okanye incindi yaso. Nangona isisiqhamo esisempilweni, ilamuni ikwanazo nezingeloncedo zayo.

• Ukhukuliseko lwamazinyo: Uphononongo lubonisa ukuba ukusela ijusi yelamuni kunokubangela ukukhukuliseka kwamazinyo. Sisiselo esinezibonelelo, kodwa ukuba awuthathi manyathelo okhuseleko njengokuxukuxa amazinyo emva kokusela, amazinyo akho anokuphelelwa.
• izilonda emlonyeni Izilonda ngaphakathi emlonyeni (okanye emazantsi eentsini) zibuhlungu. I-citric acid kwesi siqhamo inokuwenza mandundu amanxeba. Ngokuba, izilonda zomlomoUkuba unesifo, ungasityi esi siqhamo de uchache.

• Isitshisa kunye nesilonda: Ngokutsho kophando, ilamuni inokubangela kwaye ibangele isitshisa. Ukubuyela umva kweejusi zokugaya esiswini; yenza iimolekyuli ze-pepsin ezingasebenziyo kummizo nasemqaleni. Oku kubangela isitshisa. Ijusi yesiqhamo inokwenza ukuba izilonda ze-peptic zibe mandundu. Ezinye iingcali zisebenzisa ijusi yelamuni Reflux Ucinga ukuba kunokubangela iimpawu zakhe. Kule meko, akufanele udle isiqhamo okanye ijusi yayo.

• Inokubangela isicaphucaphu kunye nokugabha: Ivithamin C efumaneka kwisiqhamo inokubangela isicaphucaphu kwaye, kwezinye iimeko, ukugabha ukuba kuthathwe kakhulu. Ukusetyenziswa ngokugqithisileyo kwejusi yelamuni kubonelela ngezixa ezigqithisileyo zevithamin C. Ngelixa oku kungenakuba sisongelo esinzulu, umzimba wakho uya kuzama ukukhupha i-vitamin C engaphezulu, ebangela ukuhlanza.

• Ukuchama rhoqo kunokukhokelela ku: Ijusi yelamuni inokusebenza njenge diuretic, ngakumbi xa ixutywe namanzi ashushu. Inokunyusa ukuphuma komchamo, kwaye nokugqithisa kunokubangela ukoma. Iziqhamo ezineasidi ngolu hlobo zinokusicaphukisa isinyi. Oku kwandisa umnqweno wokuchama rhoqo.

• Ukuqokelelana kwe-iron ngokugqithisileyo egazini kunokubangela: I-Vitamin C ibonelela ngokufunxa intsimbi emzimbeni. Ukugqithisa koku kukhokelela ekunyukeni kwamanqanaba egazi. Intsimbi eninzi emzimbeni iyingozi. I-iron eyongezelelweyo egazini inokonakalisa amalungu angaphakathi.

• I-Migraine inokubangela: Nangona uphando luncinane, ezinye iingcali zithi ilamuni migraineUcinga ukuba ingandixhokonxa.

• Ukutshiswa lilanga kunokubangela: Olunye uphononongo lubonisa ukuba ukugqatswa lilanga ngejusi yelamuni eluswini kunokubangela amadyungudyungu kunye namabala amnyama.

Uyigcina njani iLemon?

Nangona ineasidi, ilamuni yonakala njengaso nasiphi na esinye isiqhamo. Umbala oshwabeneyo, othambileyo, obonayo kunye nobuthuntu luphawu lokuba isiqhamo siqala ukuphulukana nencasa kunye nejusi. Ngoko indlela yokugcina iilamuni ngokuchanekileyo?

• Ukuba uceba ukuyisebenzisa kwiintsuku ezimbalwa zokuthenga, yigcine kude nelanga elithe ngqo. Ihlala entsha ukuya kwiveki kwiqondo lokushisa. Emva kweli nqaku, iqala ukushwabana, ilahlekelwe ngumbala wayo oqaqambileyo kwaye iphuhlise amabala.
• Ukuba uya kuyisebenzisa ixesha elide, yibeke kwiingxowa ze-ziplock kwaye ukhuphe umoya engxoweni kangangoko kunokwenzeka. Kule meko, iya kugcina uninzi lwencasa yayo kwiiveki ezine.
• Ubushushu obufanelekileyo bokugcina iindidi ezisele zikhulile (tyheli) ziphakathi kwe 4º kunye ne 10ºC. Kwiifriji ezininzi, iishelufu eziphakathi okanye iishelufu zeminyango zijikeleze lo bushushu.
• Ukugcina i-lemon esikiweyo; ukunciphisa ukulahleka kwamanzi kunye ne-oxidation ngokukhusela icala elisikiweyo emoyeni. Ungakwenza oku ngokubeka icala lesiqingatha kwipleyiti kwaye ulijike lijonge phantsi okanye lilisonge ngeplastiki. Nangona inokuhlala ixesha elide kunezinye iziqhamo ezisikiweyo, ezisikiweyo ziya konakaliswa kwiintsuku ezi-2-3.

Ukushwankathela;

I-Lemon ineekhalori ezincinci. Iqukethe i-vitamin C, i-antioxidants kunye ne-fiber. Ngombulelo kulo mxholo otyebileyo wezondlo, iinzuzo zelamuni zityhilwa. Izibonelelo ze-lemon zibandakanya ukuqinisa ukhuseleko, ukuphucula intliziyo kunye nempilo yolusu, ukunciphisa umngcipheko wamatye ezintso, ukulwa nomhlaza, ukwandisa ukufunxa isinyithi kunye nokuncipha kobunzima. Kangangoba inezibonelelo, ilamuni ikwanazo nezingeloncedo xa isetyenziswa kakhulu. Inokubangela isicaphucaphu kunye nokugabha, izilonda emlonyeni, ukukhukuliseka kwamazinyo kunye nokutshiswa lilanga.

Umthombo: 1, 2, 3