Yintoni iFenugreek, yenza ntoni? Iingenelo kunye neeNgozi

Ingca yesamenteSisityalo esineenzuzo ezininzi kwimpilo yethu. Iye yanendima ebalulekileyo kunyango olulolunye kangangamawaka eminyaka.

Fenugreek kunye nembewu; Ineenzuzo ezinjengokunyusa amanqanaba e testosterone kunye nokulinganisa iswekile yegazi.

imbewu yefenugreekI-Galactomannan, i-heteropolysaccharide ene-soluble yamanzi efumaneka kumsedare, inceda ukunciphisa umzimba ngokunciphisa ukuqokelelwa kwamafutha. Inciphisa umdla wokutya ngokwenza ukuba uzive uhluthi.

Isicelo "yintoni imbewu yefenugreek", "ilungele ntoni imbewu yefenugreek", "ziyintoni iingenelo kunye nomonakalo wembewu yefenugreek" iimpendulo kwimibuzo yakho...

Yintoni iFenugreek kunye nembewu yayo?

Ingca yesamente ngokwesayensi"I-Trigonella foenum-graecum” Sisityalo sonyaka esaziwa ngokuba Yeyosapho lweFabaceae, eyintsapho efanayo nesoya. Imbewu entsha neyomisiweyo yesi sityalo isetyenziswe iminyaka njengesinongo kunye nencasa. 

Isityalo simalunga ne-60-90 cm ubude. Amagqabi aluhlaza, intyatyambo encinci emhlophe kunye nomdaka omncinci wegolide imbewu yefenugreek Iqulethe iipilisi.

Ingca yesamenteIsetyenziswe kangangamawaka eminyaka kwezinye iindlela kunye namayeza aseTshayina ukunyanga iimeko zolusu kunye nezinye izifo ezininzi. Inceda ukulungelelanisa amanqanaba eswekile yegazi kwaye ivuselele ukuveliswa kwe-insulin. Ngoko ke, iyasebenza kakhulu kubantu abajongene nesifo seswekile.

Namhlanje isetyenziswa ngokubanzi njengesiqholo kunye ne-ejenti yokuqina. Ikwafumaneka nakwiimveliso ezifana nesepha kunye neshampu.

Imbewu yeFenugreek kunye nomguboIsetyenziswa kwiiresiphi ezininzi zaseIndiya naseAsia kwiprofayili yezondlo kunye nencasa emnandi.

Ixabiso lesondlo sembewu yeFenugreek

imbewu yefenugreekIcephe elinye lineekhalori ezingama-35 kunye nezondlo ezininzi:

Ifayibha: 3 grams.

Iprotheni: 3 gram.

Iikhabhoni: 6 grams.

Amafutha: 1 gram.

Intsimbi: i-20% yeemfuno zemihla ngemihla.

I-Manganese: i-7% yeemfuno zemihla ngemihla.

I-Magnesium: i-5% yemfuno yemihla ngemihla.

Ziziphi iiNzuzo zeFenugreek kunye nembewu yayo?

Yandisa ubisi lwebele

Ubisi lwebele kokona kutya kufanelekileyo kwiintsana ezisanda kuzalwa. Ngowona mthombo wezondlo zokukhula komntwana. Nangona kunjalo, ezinye iimeko zingabangela ukuveliswa kobisi okwaneleyo.

Ngaphandle kokusetyenziswa ngokubanzi kwamayeza kagqirha, uphando lubonisa ukuba ingca imbewuibonisa ukuba inokuba yindlela ekhuselekileyo, eyendalo.

Uphononongo lweentsuku ezili-77 koomama abatsha abangama-14, fenugreek herbal teaWafumanisa ukuba ukusela i-lilac kwandisa ukuveliswa kobisi lwebele, okwanceda iintsana ukuba zithole ubunzima obuninzi.

Kolunye uphononongo, oomama abangama-66 bohlulwa bangamaqela amathathu: iqela lokuqala lasebenzisa iti ye-fenugreek herbal, iqela lesibini latya i-placebo (ichiza elingasebenziyo) elihambelana nencasa efanayo, kwaye iqela lesithathu alifumananga nto.

Abaphandi bafumene ukwanda okukhulu kwimveliso yobisi lwebele. Ngokwenyani, umthamo wobisi wawuyi-34 ml kulawulo kunye namaqela e-placebo. iti fenugreek yanda ukuya kwi-73 ml kwiqela lokusela.

Olu phononongo aluyongezelelo iti fenugreekkodwa izongezo zinokuba neziphumo ezifanayo.

Ichaphazela amanqanaba e testosterone emadodeni

yamadoda isongezelelo sefenugreek Esinye sezizathu eziqhelekileyo zokuyisebenzisa kukuba inyusa i-testosterone.

Ezinye izifundo zifumanise ukuba zineziphumo eziluncedo ezifana nokunyusa amanqanaba e testosterone kunye ne-libido.

Kwesinye isifundo, abaphandi bafumana i-500 mg ngosuku. isongezelelo sefenugreek wayisebenzisa kwaye wayidibanisa kunye neprogram yokuphakamisa ubunzima beeveki ezi-8. Amadoda angama-30 asekholejini aqhube iiseshoni zoqeqesho ezine ngeveki; isiqingatha safumana ezongezelelweyo.

Xa kuthelekiswa neqela elingaxhaswanga, eliye lafumana ukuhla kancinci kwe testosterone, abaphandi isongezelelo sefenugreek Bafumanisa ukuba kukho ukwanda kwe testosterone kwiqela elifumeneyo. Eli qela liye lanciphisa i-2% kumafutha omzimba.

Uphononongo lweeveki ezi-6 oluvavanya utshintsho kumsebenzi wesondo kunye ne-libido lulawulwa kumadoda angama-30 kwi-600 mg. isongezelelo sefenugreek wanika. I-Potency yanda kwaye umsebenzi wesondo uphuculwe kuninzi lwabathathi-nxaxheba.

Inceda ukulawula isifo seswekile kunye namanqanaba eswekile yegazi

Fenugreek kunye nembewu Olona phando luchukumisayo ngesihloko lube kukuhlalutya indlela oluchaphazela ngayo iimeko ze-metabolic ezifana nesifo sikashukela.

Kubonakala ngathi kunenzuzo kwabo bane-1 kunye nohlobo lwe-2 yeswekile, kunye nokuphucula ukunyamezela kwe-carbohydrate kubantu abasempilweni abanesifo seswekile.

Kuphononongo lwabantu abanesifo sikashukela sohlobo lwe-1, abaphandi bondla abathathi-nxaxheba i-10 grams yokutya isidlo sasemini kunye nesidlo seentsuku ze-50. umgubo wefenugreek yongezwe.

Emva kweentsuku ze-10, abathathi-nxaxheba babenamaqondo angcono eshukela egazini kunye nokunciphisa ngokupheleleyo kunye ne-LDL (embi) i-cholesterol.

Kwesinye isifundo, abantu abangenaso isifo seswekile ingca yesamente inikwe. Baye bafumana ukuhla kwe-4% kwiqondo leswekile yegazi kwiiyure ze-13.4 emva kokungena.

Ezi zibonelelo zibangelwa yindima yefenugreek ekuphuculeni ukusebenza kwe-insulin. Ngale nto, umgubo wefenugreek okanye imbewuUncedo olujongwe kuphononongo olusetyenziswayo lusenokuba ngenxa yenxenye yesiqulatho sayo sefayibha ephezulu.

Inceda ukuthomalalisa iimpawu ze-PCOS

Kolunye uphononongo, abasetyhini abane-hyperandrogenism, ukuphazamiseka kokuya exesheni, kunye nobudlolo iicapsules zefenugreek inikwe. Abathathi-nxaxheba bafumana ukuphuculwa okukhulu kwiimpawu zabo kwiinyanga ezimbini.

Nabathathi-nxaxheba iicapsules zefenugreekakazange achaze nayiphi na imiphumo emibi. Iziyilelo-gazi zakhe zabuyela kwimeko yesiqhelo yempilo kwaye nemijikelo yakhe yokuya exesheni yaphucuka.

Inokuphelisa ukuqhina

Ingca yesamente Iphucula ukwetyisa kwaye ikhusela izifo zesisu. Imbewu ityebile kwi-mucilage, ithambisa inwebu. ukuthintela ukuqhina Kuyanceda. Imbewu yefenugreek nayo ixhathisa ukuveliswa kwencindi eninzi kakhulu.

imbewu yefenugreekukwandisa emva kokudibana namanzi. Oku kubangela ukunyanzeliswa kwemisipha ye-reflex njengoko umthamo unyuka, ngaloo ndlela uvuselela ukuhamba kwamathumbu.

Inyanga isitshisa

Kolunye uphononongo, ingca yesamenteifunyenwe ukunciphisa ubuqatha besitshisa. Kwakhona kunciphisa ukudumba kwesisu ngokwenza ikhuselo kwi-intestinal lining.

Yehlisa i-cholesterol

imbewu yefenugreek yehlisa i-cholesterol epheleleyo kunye ne-LDL (i-cholesterol embi). Ingumthombo ocebileyo we-steroidal saponin, evimbela ukufunxa kwe-cholesterol kunye ne-triglycerides. Ngale ndlela, imbewu inqanda ukuveliswa kwecholesterol esibindini.

Ulwa nokudumba

imbewu yefenugreekI-Linolenic kunye ne-linoleic acids kuyo ikhusela ukuvuvukala. Ukongeza, i-ethanol, i-mucilage, kunye ne-flavonoids ekhutshwe kwimbewu nayo inegalelo kwiimpawu zayo ezichasayo.

Yehlisa ubuthi be-aluminiyam

Olunye uphononongo lwafumanisa ukuba i-fenugreek, imbewu, kunye nomgubo zinciphisa ubuthi be-aluminium ngokukhusela ingqondo, amathambo kunye nezintso.

omnye umsebenzi, ingca yesamenteibonise ukuba inokunciphisa ukulahleka kwememori. umgubo wefenugreekIngasetyenziselwa izilwanyana kunye ne-supplement detoxifying enciphisa imiphumo eyingozi ye-aluminium toxicity.

Iinzuzo zeNwele zeFenugreek

imbewu yefenugreekIxutywe ngeentlobo ezahlukeneyo zezondlo ezikhuthaza ukukhula kweenwele. Namagqabi ayanceda kule nto.

Uphando lubonisa ukuba ukusebenzisa intlama eyenziwe ngamagqabi ayo ukuya entloko kukhuthaza ukukhula kweenwele kwaye igcine umbala weenwele zendalo.

Uphononongo lwamadoda nabasetyhini abaphakathi kweminyaka eyi-30 kunye ne-67 lubonise umphumo omuhle kwimpilo yeenwele. Ngokumalunga ne-83% yamavolontiya achaze ukuphuculwa komthamo weenwele kunye nobukhulu beenwele emva kokunyangwa kwefenugreek.

Ingca yesamenteNgombulelo kumxholo wayo ophezulu we-mucilage, inokusetyenziswa kwakhona njengento yokulungisa iinwele. Isityalo besisetyenziswa ukususela kumaxesha amandulo ukunyanga i-scaly scalp. umgubo wembewu yefenugreekInokuxutywa kunye ne-mask yeenwele okanye i-conditioner ukuthambisa ngokwemvelo iinwele.

Imbewu yefenugreek kunye namagqabi, zombini ngaphandle nangaphakathi, njengoko zinezixhobo zokulwa ne-antibacterial kunye ne-antifungal. unyango inkwethu ingasetyenziselwa

Iinzuzo zeFenugreek kuLusu

Ingca yesamenteYindlela engenabungozi kuzo zonke iikhrimu ezihlala zinemveliso yepetroleum kunye nezinye iikhemikhali.

Ingca yesamente Inamafutha endalo anceda ukuthambisa kunye nokuthambisa ulusu. Potassium, carotene kunye Ivithamin C kwandisa ukuqina kwesikhumba kwaye igcine impilo yonke.

Unokunyanga i-acne

Ingca yesamenteisebenza ukususa zonke i-toxins emzimbeni. amagqabi efenugreek Isebenza kakuhle kunyango lwe-acne. Uphando lubonisa ukuba ukufaka intlama yamagqabi kwiqhakuva kunokuthintela ukuba linganwenwi.

Ingca yesamente Kwakhona iqulethe i-salicylic acid, ekhupha i-pores.

Ngaba Imbewu yeFenugreek ikwenza ube buthathaka?

imbewu yefenugreekInceda ukunciphisa umzimba ngokunciphisa ukuqokelelwa kwamafutha, ukucinezela ukutya, ukukhawuleza imetabolism. Isicelo iinzuzo zembewu yefenugreek yokunciphisa umzimba;

Ityebile kwifiber

imbewu yefenugreek Inezondlo eziphakamileyo kwaye inomxholo ophezulu wefiber. itispuni enye (3,7 g) imbewu fenugreek Inika i-0,9 g yeprotheni kunye ne-1 g yefiber. Ifiber efumaneka kwimbewu yigalactomannan, ebonakaliswe ukuba inqanda ukuqokelelwa kwamafutha kwizifundo zeempuku.

icinezela umdla wokutya

ukusela iti fenugreek Inceda ukunciphisa indlala ngokucinezela umdla wokutya. Uphononongo lwabafazi baseKorea abatyebileyo phambi kwesidlo sasemini iti fenugreek wabonisa ukuba ukusela kunceda ukunciphisa indlala.

Olunye uphononongo lwaseMalaysia longeza i-5.5 g kwirayisi okanye kwisonka. umgubo wembewu yefenugreek ibonise ukuba ukuxhaswa kwandisa kakhulu ukuhlutha kubantu abatyebileyo nabatyebe kakhulu.

kuphucula ukwetyisa

emva kokutya ukusela ijusi yefenugreekinokunceda ukuphucula ukugaya ngokukhawulezisa ukukhuselwa kwejusi yokugaya. 

Iphucula impilo yemetabolism

isongezelelo sefenugreek Inokuphucula imilinganiselo ye-metabolic kunye nokunceda ukunciphisa umzimba. Kwisifundo esinye, abantu abadala be-2 abanesifo sikashukela sohlobo lwe-25 isicatshulwa sefenugreek zaye zanikwa kwaye zavavanywa ngokwemigaqo yobuntununtunu be-insulin kunye ne-lipid biomarkers.

Ingca yesamenteKufunyenwe ukunciphisa ukuxhatshazwa kwe-insulin, ukuphucula amanqanaba e-cholesterol ye-HDL, kunye namanqanaba aphantsi e-triglyceride. 

Uyisebenzisa njani imbewu yeFenugreek ukuze unciphise ubunzima?

Imbewu yeFenugreek efakwe emanzini

izinto

• Iipunipoli ezi-1 zembewu yefenugreek
• Iiglasi ezi-2 zamanzi

Kwenziwa njani?

– Faka icephe elinye lembewu yefenugreek kwiiglasi ezimbini zamanzi kwaye uyishiye ubusuku bonke.

– Khipha amanzi kwiimbewu kusasa.

– Hlafuna imbewu emanzi kwisisu esingenalutho okanye usele i-250-500 mL yamanzi e-fenugreek ukuze unciphise umzimba.

Iti yeFenugreek

izinto

• 1 iitipuni zembewu yefenugreek
• Iiglasi ezi-1 zamanzi
• I-Cinnamon okanye i-ginger 

Kwenziwa njani?

– Gala imbewu yefenugreek kwisitya sodaka okanye isisi ngamanzi amancinci de ufumane intlama entle.

– Bilisa amanzi ngepani. Yongeza imbewu etyumkileyo emanzini abilayo.

– Ungongeza nesinamon okanye ijinja ukuze uswiti.

– Vala isiciko sembiza kwaye uyijike. Vumela iti ibilise imizuzu emi-5.

– Sela iti yefenugreek kwisisu esingenalutho.

Isiselo seFenugreek kunye nobusi

izinto

• imbewu yefenugreek
• Ubusi bezinto eziphilayo

Kwenziwa njani?

– Sityumza imbewu yefenugreek edongeni.

– Bilisa amanzi kwaye wongeze imbewu etyumkileyo kuwo. Vumela umxube ukuba upholile kwaye uphumle iiyure ezintathu.

– Cwangcisa amanzi kwiglasi.

– Yongeza ubusi kunye nejusi yelamuni etini.

– Sela oku qho kusasa ukuze ufumane iziphumo ezingcono.

Ukusetyenziswa kweFenugreek

Ingca yesamenteInokuthi isetyenziswe kwiimpawu ezininzi kunye neefom, ngoko akukho dosi ecetyiswayo. Ukongeza, idosi inokwahluka ngokuxhomekeke kwinzuzo oyilindeleyo.

I-500mg kwizifundo ezininzi ezisekelwe kwi-testosterone isicatshulwa sefenugreek ngelixa uphando kwezinye iindawo lusebenzise malunga ne-1.000-2.000 mg.

Ukuba usebenzisa imbewu ye-fenugreek, iidosi malunga ne-2-5 grams zibonakala zisebenza, kodwa ziyahluka ukusuka kwisifundo ukuya kwisifundo.

Xa kuthathwa njengesongezelelo, kunokuba luncedo ukuqala kwi-500 mg kwaye ukwandise ukuya kwi-2 mg emva kweeveki ze-3-1000 ukuphepha nayiphi na imiphumo emibi. Inokuthatyathwa ngaphambi okanye ngokutya.

Iingozi zeFenugreek

izongezo zefenugreekInani lezifundo zezilwanyana ziye zahlola ukhuseleko lwe Kubonakala kukhuselekile noko kubantu abasempilweni. Izifundo zezilwanyana azizange zifumane iziphumo ezibi de zifike malunga namaxesha angama-50 idosi ecetyiswayo.

Kubantu, uphando lwangoku alukhange luchaze iingxaki ezinzulu zempilo xa zithathwa kwidosi ecetyiswayo.

Nangona kunjalo, njengakwizongezelelo ezininzi, iziphumo ebezingalindelekanga ezifana nesifo sorhudo kunye nokungagayeki kakuhle ziye zaxelwa ngokungaqhelekanga.

Ukuba uthatha iyeza lesifo seswekile okanye ezinye izongezo ezinciphisa amanqanaba eswekile yegazi, zinikwe ukuba zinciphisa amanqanaba eswekile yegazi. Ukusetyenziswa kwefenugreek kunye nezongezelelo Lumka ngayo. Kukhuselekile ukusebenzisa ngemvume kagqirha.

Ngenxa yoko;

Ingca yesamenteSisityalo esisebenza ngeendlela ezininzi. Ineenzuzo ezinjengokunciphisa amanqanaba eswekile yegazi, ukwandisa amanqanaba e-testosterone kunye nokwandisa ukuveliswa kobisi kumama abongikazi.