Yintoni ebangela isifo sombefu, zithini iimpawu zaso, sinyangwa njani?

Isenokuba yinto abanye bethu abayithabatha lula, kodwa eneneni ukuphefumla yeyona ntsikelelo inkulu enikwe abantu. Kufanelekile kuphela izigulane zombefu uyazi.

esona sifo sixhaphakileyo esingapheliyo phakathi kwabantwana umbefu Ngaba uyayazi loo nto

Yintoni isifo sombefu?

Isifo sombefuIsifo esibangelwa kukudumba kweendlela zomoya ezikhokelela emiphungeni. Kwenza kube nzima ukuphefumla, kunye nokwenza kube nzima ukwenza imisebenzi ethile yomzimba, kwanemisebenzi yemihla ngemihla.

Kulungile, Sinjani isifo sombefu?

Ngamnye uphefumla esiwuphefumlayo, umoya udlula ngeempumlo zethu, wehlele kumjelo wokuphefumla, uze ekugqibeleni ufikelele emiphungeni yethu.

Imiphunga yethu ineendlela ezininzi zomoya ezincinci ezithwala ioksijini ukusuka emoyeni ukuya egazini. Isifo sombefu Oku kubangelwa kukucutheka kweendlela zomoya.

Kwenzeka njani ukuhlaselwa sisifuba?

ukuhlaselwa sisifuba okanye nangaliphi na elinye igama ukuhlaselwa sisifuba Ngeli xesha, iindlela zomoya ziyadumba kwaye zicuthe. Isiphumo soku isifo sombefu ubunzima bokuphefumla kunye nesifuba ingxakiUbanjwe kukuphefumla, okubangela ukuba Ukucutheka kweendlela zomoya kubangelwa zizinto ezintathu:

• Ukudumba
• I-bronchospasm (ukolulwa kweebhanti zezihlunu ezijikeleze iindlela zomoya)
• I-asthma iyaqala

Kulungile, Ngaba kukho naziphi na izizathu zesifuba??

Oonobangela besifuba

Oonobangela besifuba Nangona kungaziwa ngokuthe ngqo, ezinye izinto zicingelwa ukuba zibangele kwaye zibangele esi sifo sokuphefumla.

• Ukwalana: Ukuba nomzimba ongafuniyo umbefu kwandisa umngcipheko wokuphuhlisa
• Iimeko zokusingqongileyo: Emva kokuphefumla izinto ezicaphukisa umgudu wokuphefumula kwiintsana umbefu inokuphuhlisa. Umzekelo; izinto eziguquguqukayo kunye nomsi wecuba...
• Ufuzo: kusapho lwakhe imbali yombefu Kuyaziwa ukuba abantu abanesifo seswekile basengozini enkulu yokosulelwa sesi sifo.
• Usulelo lokuphefumla: Izifo ezithile zokuphefumla, ezifana ne-respiratory syncytial virus (RSV), zingonakalisa imiphunga yabantwana abancinci. umbefuiyandixhokonxa.

Zeziphi izinto ezibangela isifo sombefu?

yomntu ukuhlaselwa sisifuba Kukho izinto ezithile ezibangela ukuba kudlule; kwaba"izinto ezibangela umbefu"Ibizwa. Ukwazi oko kubangela i-asthmaKubalulekile ukuthatha amanyathelo okhuseleko kuba kuya kuthintela ukuhlaselwa ngaphambi kokuba kuqale.

Izinto ezibangela i-asthma yahlukile kumntu wonke. Ezona zinto zaziwa kakhulu zibangela:

• • Iimeko zemozulu: Umsi ophuma kwiitshimini zasefektri, umsi ophuma kumbhobho wemoto, umsi womlilo izinto ezibangela umbefud. Iimeko zemozulu ezifana nokufuma okuphezulu kakhulu okanye amaqondo obushushu asezantsi nawo anokuyibangela.
  • Iintwala zothuli: Awukwazi ukuzibona ezi zinambuzane, kodwa zikwindawo yonke. amangolwane ukuhlaselwa sisifubayintoni eyibangelayo.
  • Umthambo: Abanye abantu benza umthambo ukuhlaselwa sisifubayintoni ebangela
  • Ukungunda: Umngundo ukhula kwiindawo ezifumileyo kwaye ingxaki yabantu abane-asthmaticyintoni eyibangelayo.
  • Izinambuzane eziyingozi: Amaphela, iimpuku kunye nezinye izitshabalalisi zasekhaya ukuhlaselwa sisifubayintoni enokubangela oko.
  • Izilwanyana zasekhaya: Isilwanyana sakho kunye nasiphi na isilwanyana ukuhlaselwa sisifubayintoni eyibangelayo.
  • Umsi womdiza: Ukuba uyatshaya okanye uyatshaya kufutshane nawe, umbefu njengoko inyusa umngcipheko wokuphuhlisa ukuhlaselwa sisifuba nazo zixhokonxa.
  • Iimvakalelo: Ukukhwaza, ukuhleka kunye nokukhala kunokubangela ukuhlaselwa.
  • Isifo: Izifo zokuphefumla ezifana neentsholongwane, inyumoniya kunye nomkhuhlane ukuhlaselwa sisifubainokuqalisa.

• Iikhemikhali ezinamandla okanye amavumba

• eminye imisebenzi

Ziziphi iimpawu ze-asthma?

Kulungile, Wazi njani ukuba unesifo sombefu?

Olona phawu luxhaphakileyo lwe-asthma ukuphefumla isandi xa uphefumla kwaye ukhohlela eyenzeka ngathi uyaminxa. Okunye iimpawu zombefu zezi zilandelayo:

• Khohlela ngelixa uhleka okanye uthetha - ngakumbi ebusuku
• ukuqina kwesifuba
• Ukuqhawukelwa ngumphefumlo
• kunzima ukuthetha
• Ukudinwa

iimpawu zesifuba yahluka ngokohlobo. Asinguye wonke umntu onokuba neempawu ezifanayo.

Zeziphi iintlobo zesifuba somoya?

Isifo sombefu zihlelwe ngeendlela ezininzi ezahlukeneyo. ngokwesiqhelo umbefuYahlulahlulwe yangamaqela amabini njenge "asthma ye-allergies" kunye ne "non-allergic asthma":

Isifuba somoya

Isifuba somoyangakumbi ebuntwaneni. kwenye yosapho lwakhe umbefu, yewena mkhuhlane, ukwaliwa kokutya ibonwa kubantu abane-allergies. Isifuba somoya izinto ezithile ezizixabanisayo ziyayibangela. Zeziphi ezi allergen?

• Iinwele zezilwanyana ezifana neekati nezinja
• ukudla
• ufane
• Poland
• ngothuli

Isifuba somoya Idla ngokuba lixesha lonyaka.

Isifuba somoya esingalalisiyo

Isifuba somoya esingalalisiyo Ngokuqhelekileyo iqala emva kweminyaka engama-30 ubudala. Ixhaphake kakhulu kwabasetyhini. Kunzima ngakumbi ukunyanga. 

Sifunyaniswa njani isifo sombefu?

Ukufumanisa isifo sombefu akukho luvavanyo lwegazi, uvavanyo lokungalufuni okanye isixhobo sokucinga ukwenza, umbefu Isifo esinokusichongwa ngugqirha ngokubuza imibuzo okanye ngokwenza uxilongo. 

kodwa ukuxilongwa kwesifuba Ukuba akuqinisekanga yaye kurhanelwa esinye isifo, kunokwenziwa uviwo lweX-reyi yesifuba. Iimvavanyo zemiphunga nazo zingenziwa. Ilinganisa ukungena nokuphuma komoya emiphungeni. 

kuhle Ngaba lukhona unyango lwesifuba??

Sinyangwa njani isifo sombefu?

Isifo sombefu Njengoko sisifo ubomi bonke, izigulane zombefukufuneka aziswe ngesi sifo. Amayeza ombefuKubaluleke kakhulu ukuba izigulana zazi ukuba zisetyenziswe nini kwaye kweziphi iimeko zokusebenzisa iyeza. 

Unyango lwesifuba umntu kumntu kwaye uhlobo lwesifubaeyahlukileyo. Akukho lunyango luqinisekileyo. Esi sifo sizanywa ukulawulwa ngeendlela ezahlukeneyo namayeza. 

Iiarhente zokuphefumula kunye nezinye iziyobisi zisetyenziselwa unyango lwesi sifo. Ekubeni unyango lomntu siqu lwamkelwa, ugqirha uya kugqiba olona nyango lufanelekileyo ngokwesigulane.

Kukuphi ukutya okulungileyo kwisifuba somoya?

Isifo sombefuekuveleni kwaye ukuhlaselwa sisifubaIsondlo sidlala indima ebalulekileyo ekubunjweni kwe abantu abane-asthmaKufuneka banikele ingqalelo kwisondlo sabo, ngokuhlaselwa okanye ngaphandle kokuhlaselwa. izigulane zombefuSingadwelisa ukutya okufuneka kutyiwe ngolu hlobo lulandelayo:

• imifuno
• isithelo
• Uhlaza
• Pisces
• ezifana neyogathi, i-ayran, i-kefir ukutya probiotic
• wemagniziyam ukutya okuqulathe
• broccoli
• Itswele, ikonofile

izigulane zombefuAkufunekanga batyebe. Kukwakho nokutya ekufuneka bekude nako;

• Ukutya okunezongezo
• Ukutya kwe-GMO
• Ukutya okulungisiweyo njengokutya okukhawulezayo
• ukutya okunamafutha
• Ukutya okuphezulu kwiicarbohydrates

Kukuphi ukutya okubangela isifo sombefu?

Ukutya okulandelayo ukuhlaselwa sisifubaKuye kwamiselwa ngezifundo ukuba inoxanduva lokuqalisa:

• Iimveliso zesoya kunye nesoya
• Ubisi kunye neemveliso zobisi
• Amandongomane kunye namanye amandongomane
• Intlanzi, i-shrimp kunye nezinye i-shellfish
• Ingqolowa
• Abanyolukile
• iqanda

Izongezo zokutya ezifana ne-MSG (i-Monosodium glutamate) inokubangela isifo sombefu.

Umahluko phakathi kwe-asthma kunye neCOPD

isifo esingapheliyo semiphunga (COPD) kunye umbefu badla ngokubhidaniswa enye kwenye. Grunt, khohlokhohlo Nangona iimpawu ezifanayo ezifana nobunzima bokuphefumla kunye nokuphefumla zinokubonwa, eneneni zizifo ezibini ezahlukileyo kakhulu.

COPD, ezingapheliyo inyumoniya Igama eliqhelekileyo elisetyenziselwa ukuchaza iqela lezifo zokuphefumla eziqhubekayo, kuquka i-emphysema.

Ezi zifo zibangela ukuncipha kokuhamba komoya ngenxa yokudumba kwimizila yomoya. Imeko iya isiba mandundu ngokuhamba kwexesha.

Isifo sombefu Ingenzeka nakweyiphi na iminyaka kwaye ngokuqhelekileyo iqala ebuntwaneni. Abantu abaneCOPD bafunyaniswa xa ubuncinane beneminyaka engama-45 ubudala.

 abantu abaneCOPD umbefu inokwenzeka, kwaye umngcipheko wokuphuhlisa zombini iimeko uyanda ngokukhula.

isifo sombefu Nangona ibangelwa yi-allergenic kwaye ibangela iingxaki zokuphefumla, unobangela oqhelekileyo weCOPD kukutshaya. 

Amayeza endalo kunye namaYeza eNdalo oMbefu

Unyango lombefuKukwakho nonyango lwendalo olunokwenziwa ngezityalo zonyango ezixhasa Ezi azizinyangi esi sifo. Kodwa inokuthintela iingxaki kwaye ithobe iimpawu zesi sifo. unyango lwemifuno yesifuba Oku kulandelayo kunokwenziwa ngaphakathi kwendawo:

Ioli yeLavender

Yongeza amaconsi amahlanu e-lavender yeoli ebalulekileyo emanzini ashushu kwaye uphefumlele umphunga imizuzu elishumi.

Ioli yeLavender Ikhusela ukuvuvukala kweendlela zomoya kwaye ilawula ukuveliswa kwe-mucus. Ithoba umoya kwaye yomeleza amajoni omzimba.

ioli yomthi weti

Dipha ilaphu emanzini afudumeleyo kwaye ulisonge. Beka amathontsi ambalwa yeoli yomthi weti kwilaphu elimanzi kwaye uphefumlele umphunga de ilaphu lome.

ioli yomthi wetiI-expectorant kunye ne-nasal decongestant properties iya kunceda ukukhupha i-wheezing, ukukhwehlela kunye ne-mucus engaphezulu.

Ioli emnyama ikumin

Hlanganisa isiqingatha se-teaspoon yeoli yembewu emnyama kunye ne-teaspoon yobusi kunye neglasi yamanzi afudumeleyo. Sela kanye emva kwesidlo sakusasa kunye nesidlo sakusihlwa. Phinda kwakhona iintsuku ezingama-40.

Ioli emnyama ikumin Kwakhona luncedo kunyango lwe-asthma kunye nonyango lwe-bronchitis.

Bal

Xuba icephe lobusi emanzini afudumeleyo kwaye uwasele. Yidla i-teaspoon yobusi kunye nomgubo wesinamon ngaphambi kokuba ulale.

Ubusi lelinye lawona mayeza amadala kunye nendalo yeengxaki zokuphefumla. Iimpawu zombefuIkhulula i-phlegm kwaye isuse i-phlegm.

Ijinja

Gcoba i-ginger entsha kwaye uyifake kwiglasi yamanzi ashushu. Yiyeke igxumeke imizuzu emihlanu, uze ugalele ubusi kwaye usele ngelixa ushushu. Unokusela iiglasi ezimbini ngosuku.

Ijinja ikhulula imisipha yomoya kwaye ikhulula ukuxinana.

igalikhi

Ubilise ii-clove ezili-10 zegalikhi kwisiqingatha seglasi yobisi kwaye usele lo mxube. Ungasela oku kanye ngemini. igalikhiinceda ukususa ukuxinana kwimiphunga kunye iimpawu zombefuiyayinciphisa.

Sithintelwa njani isifo sombefu?

Imeko yokuvuvukala kunzima ukuyikhusela, kodwa ukuhlaselwa sisifuba inokuthintelwa kwaye ukuphindaphinda kwayo kuncitshiswe. Ingaba kwenzeka njani?

Kunjalo izinto ezibangela i-asthmaukuhlala kude Ukusetyenziswa rhoqo kwamayeza achazwe ngugqirha kuya kunciphisa kwaye kuthintele ukuhlaselwa.

Izigulana zombefu kufuneka zithathele ingqalelo

• Yidla ukutya okunempilo kunye nokulinganisela.
• Yehla ubunzima okanye ugcine ubunzima bakho bangoku ukuba unobunzima obuqhelekileyo. Isifo sombefuKubi kakhulu kubantu abatyebileyo.
• Yeka ukutshaya. Izinto ezicaphukisayo ezifana nomsi wecuba ibangela umbefu kwaye kwandisa umngcipheko weCOPD.
• Zilolonge rhoqo. Ukuzivocavoca kwabanye abantu ukuhlaselwa sisifubaNangona ngokwenene ibangela umthambo rhoqo kunciphisa umngcipheko weengxaki zokuphefumla.
• Hlala kude noxinzelelo. uxinzelelo iimpawu zombefu ukuxhokonxa for.
• Kubaluleke kakhulu ukucoca iikhaphethi ngokubhekiselele kwimites yothuli. Ventilate rhoqo ukukhusela ukukhula ngundo ekhayeni lakho.
• Musa ukugcina izilwanyana zasekhaya endlwini.
• Zikhusele kwingqele egqithisileyo.
• Hlala kude nomsi weekhemikhali kwaye ungaphefumli ivumba.