Yintoni iSesame emnyama? Ziziphi iiNzuzo zeSesame emnyama?

isesame emnyama imbewu,""Sesamum indicum" Yimbewu encinci, esicaba, enamafutha ekhula kumaqokobhe esityalo. SesameIza ngemibala eyahlukeneyo njengomnyama, omdaka, ongwevu, wegolide nomhlophe. isesame emnyamaIveliswa ikakhulu eAsia. Ukusuka apha ithunyelwa kwihlabathi. Iinzuzo zesesame emnyama Ibangelwa yi-sesamol kunye ne-sesamin compounds kumxholo wayo.

Ngenxa yokufana imbewu emnyama ixutywe ne. Noko ke, zombini ziindidi ezahlukeneyo zembewu.

Lithini ixabiso lesondlo sesesame emnyama?

Imbewu yesesame emnyama ityebile kwizondlo ezininzi. Isiqulatho sesondlo samacephe ama-2 (14 grams) wesesame emnyama ngolu hlobo lulandelayo:

• Iikhalori: 100
• Iiprotheni: 3 gram
• Amafutha: 9 grams
• Iikhabhoni: 4 gram
• Ifayibha: 2 grams
• I-calcium: i-18% yexabiso lemihla ngemihla (DV)
• I-Magnesium: i-16% ye-DV
• Phosphorus: 11% yeDV
• Ubhedu: 83% ye-DV
• IManganese: 22% yeDV
• Intsimbi: 15% ye-DV
• I-Zinc: 9% ye-DV
• Amafutha ahluthayo: 1 grams
• Amafutha e-monounsaturated: 3 grams
• Amafutha e-polyunsaturated: 4 grams

Isesame emnyama ngumthombo otyebileyo we-macro kunye ne-trace minerals. Ngaphezu kwesiqingatha siqulathe amafutha. Ngumthombo olungileyo wamafutha asempilweni e-monounsaturated kunye ne-polyunsaturated. Ngoku iinzuzo zesesame emnyamaMakhe siyijonge.

Ziziphi iingenelo zesesame emnyama?

Utyebile kwi-antioxidants

• Ii-Antioxidants zidlala indima ekuthinteleni ukonakala kweeseli emzimbeni wethu.
• Ii-Antioxidants zinciphisa uxinzelelo lwe-oxidative. Ixesha elide uxinzelelo lwe-oxidativekubangela iimeko ezininzi ezingapheliyo, ezifana nesifo seswekile, isifo sentliziyo kunye nomhlaza.
• zizityebi kwi-antioxidants iinzuzo zesesame emnyamaEzi zinto zinika.

Inceda ukuthintela umhlaza

• ukukwazi ukuthintela umhlaza iinzuzo zesesame emnyamayeyona ibalulekileyo.
• Iikhompawundi ezimbini ze-sesamol kunye ne-sesamin kumxholo wayo zinempahla ye-anticancer.
• Ikhompawundi yeSesamol ilwa noxinzelelo lwe-oxidative. Ilawula umjikelo wobomi beeseli. Ithintela ukuphuhliswa komhlaza.
• ISesamin idlala indima efanayo ekuthinteleni umhlaza. Ikhuthaza ukufa kweeseli zomhlaza.

Yehlisa i-cholesterol

• Kukho uhlobo lwefayibha kwisesame emnyama eyaziwa ngokuba zii-lignans. Le micu mibi cholesteroliyayithoba.

iingxaki zesisu

• Olu hlobo lweoli yesesame lukhulula ukuqhina. Ifiber kumxholo wayo ilawula ukuhamba kwamathumbu.
• Ikwasebenza kakuhle ekudambiseni ukungagayeki.

Impilo ye-thyroid

• Isesame emnyama ixhasa umsebenzi we-thyroid. idlala indima ebalulekileyo ekuveliseni i-hormone ye-thyroid selenium Iqulethe umthamo ophezulu weeminerali. 
• Iihomoni ze-thyroid zivuselela umsebenzi we-metabolic. Ukuba ifihliwe ngaphantsi, ibangela ubunzima.

Iinzuzo zempilo yentliziyo

• Iinzuzo zesesame emnyamaEnye yazo kukunciphisa i-cholesterol. Ngale mpembelelo, iyanciphisa umngcipheko we-atherosclerosis kunye nesifo senhliziyo. 
• Zombini imbewu yesesame emnyama namhlophe idlala indima ebalulekileyo kwimpilo yentliziyo. nemagniziyam Ine. 

Imisebenzi yengqondo kunye nomoya

• Lo mbala wesesame unceda ekuveliseni i-serotonin, i-neurotransmitter. tryptophan usisityebi kwi
• Ngoko ke, iphucula zombini isimo sengqondo kunye nomgangatho wokulala. 
• ngezixa ezibalulekileyo Vitamin B6iqulethe i-folate, i-manganese, ithusi, isinyithi kunye ne-zinc. Zonke ezi zondlo zixhasa ukusebenza kwengqondo.

Ilinganisa iswekile yegazi

• Isesame emnyama ityebile kwifiber kunye neprotheyini, zombini ezo zibalulekileyo ekugcineni iswekile yegazi ilungelelene.
• Ukuphucula uvakalelo lwe-insulin kunye nomxholo wayo we-magnesium. Iyanciphisa ukumelana ne-insulin. 

Iinzuzo zempilo yamathambo

• Iinzuzo zesesame emnyamaEnye into kukukhusela amazinyo namathambo. Ngenxa yokuba kufuneka i-calcium, i-magnesium, i-manganese, ubhedu; ifosforasiItyebile kwiiminerali ezifana ne-potassium kunye ne-zinc. 
• Ioli yesesame emnyama inceda nokuthintela i-osteoporosis. 

Inika amandla

• Isesame emnyama inceda ukuguqula ukutya kube yiglucose emzimbeni. 
• Iqulethe ixabiso elihle le-thiamine, elifaka isandla kwimveliso yamandla kunye ne-metabolism yeselula.

Ziziphi iingenelo zesesame emnyama kwesikhumba?

• Ikhusela impilo yolusu ngomxholo wayo ophezulu we-omega 3 fatty acids. 
• Iphucula ukubonakala kwesikhumba ngokunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala.
• eluswini collagen Ngumthombo olungileyo weprotheyini enceda ukwakha

Ziziphi iingenelo zesesame emnyama ngeenwele?

• I-sesame emnyama iqulethe isinyithi, i-zinc, i-fatty acids kunye ne-antioxidants ezixhasa impilo yeenwele.
• Ezinye izondlo zolu hlobo lwesesame zonyusa imveliso yemelanin. 
• Igalelo kumbala weenwele zendalo. 
• Ikwenza ubukeke umncinci.

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